Therapists in Kensington-Cedar Cottage, Vancouver, BC

Photo of Nicole Fofonoff, RCC, Counsellor
Nicole Fofonoff
Counsellor, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5V  (Online Only)
I support folks who may be struggling with feelings of anxiousness and depression, or who are in the perinatal/postpartum period. I dive with you into your past hurts, current coping strategies and thought patterns and support you in understanding where these came from and what we can do now to find some peace.
I support folks who may be struggling with feelings of anxiousness and depression, or who are in the perinatal/postpartum period. I dive with you into your past hurts, current coping strategies and thought patterns and support you in understanding where these came from and what we can do now to find some peace.
(587) 847-5513 View (587) 847-5513
Photo of Nazanin Moghadami, RCC, MCP, Counsellor
Nazanin Moghadami
Counsellor, RCC, MCP
Verified Verified
4 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5V  (Online Only)
Hello and welcome, My name is Nazanin Moghadami and I am a Registered Clinical Counsellor, activist and community organizer practising in the so-called British Columbia. My approach to counselling is shaped by my experiences as a queer, BIPOC, immigrant woman, and is strongly rooted in feminist, anti-oppression and justice oriented framework. We will explore how the patterns we learned and created as children show up in our adult lives and the way they might have strayed from their initial purposes. My approach is collaborative and consent-based. I have training in: EMDR, Hakomi, CBT, Focusing, IFS, Narrative and more.
Hello and welcome, My name is Nazanin Moghadami and I am a Registered Clinical Counsellor, activist and community organizer practising in the so-called British Columbia. My approach to counselling is shaped by my experiences as a queer, BIPOC, immigrant woman, and is strongly rooted in feminist, anti-oppression and justice oriented framework. We will explore how the patterns we learned and created as children show up in our adult lives and the way they might have strayed from their initial purposes. My approach is collaborative and consent-based. I have training in: EMDR, Hakomi, CBT, Focusing, IFS, Narrative and more.
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Photo of Samudyatha Hiremagalore, MCP, RCC, Counsellor
Samudyatha Hiremagalore
Counsellor, MCP, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
Most people find themselves reaching out for therapy when feeling stuck, overwhelmed or struggling to navigate life. I enjoy walking alongside my clients on their unique journeys towards health, and love helping people transform internal conflicts, limiting self-beliefs, and old, unhelpful habits. It brings me joy to notice how the new self-awareness gained through the process of therapy provides the foundation for the change process. You can expect my warm, gentle and non-judgemental presence that will help create a safe, therapeutic space that invites both acceptance and transformation.
Most people find themselves reaching out for therapy when feeling stuck, overwhelmed or struggling to navigate life. I enjoy walking alongside my clients on their unique journeys towards health, and love helping people transform internal conflicts, limiting self-beliefs, and old, unhelpful habits. It brings me joy to notice how the new self-awareness gained through the process of therapy provides the foundation for the change process. You can expect my warm, gentle and non-judgemental presence that will help create a safe, therapeutic space that invites both acceptance and transformation.
(782) 400-0408 View (782) 400-0408
Photo of Connie Pickett, RTC, RPC-C, Counsellor
Connie Pickett
Counsellor, RTC, RPC-C
Verified Verified
4 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5V
IN-PERSON & ONLINE: Going through a life transition isn't easy. If you're dealing with grief, anxiety, stress, a medical diagnosis like cancer, or just feel overwhelmed and stuck, let's talk. Life can get overwhelming and you don't need to navigate these times alone. That’s why it’s so important to find a counsellor you connect with - who not only has the training, but life experiences as well to understand what you're going through. I offer a safe space for you to gently let go of everything you’ve been holding on to and help you find tools & strategies tailored to help you move forward with renewed hope.
IN-PERSON & ONLINE: Going through a life transition isn't easy. If you're dealing with grief, anxiety, stress, a medical diagnosis like cancer, or just feel overwhelmed and stuck, let's talk. Life can get overwhelming and you don't need to navigate these times alone. That’s why it’s so important to find a counsellor you connect with - who not only has the training, but life experiences as well to understand what you're going through. I offer a safe space for you to gently let go of everything you’ve been holding on to and help you find tools & strategies tailored to help you move forward with renewed hope.
(819) 272-9463 View (819) 272-9463
Photo of Lauren Buckley, MCAP-AT, RCC, Counsellor
Lauren Buckley
Counsellor, MCAP-AT, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5P  (Online Only)
I am a Queer neuro-divergent counsellor working on the unceded territories of the Musqueam, Squamish and TsleiI-Waututh peoples. I endeavour to work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth.
I am a Queer neuro-divergent counsellor working on the unceded territories of the Musqueam, Squamish and TsleiI-Waututh peoples. I endeavour to work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth.
(438) 300-9183 View (438) 300-9183
Photo of Derek Taylor, RTCc, Counsellor
Derek Taylor
Counsellor, RTCc
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N  (Online Only)
As a tradesperson who's walked the path of recovery and reinvention, I understand facing challenges that impact every aspect of our lives and relationships. My clients, whether in suits or work boots, find someone who speaks their language. I don't just offer therapy; I bring professional training and lived experience. My toolkit? Integrated Wellness and Life Skills Counselling – the same fundamentals that turned my life around. Here, real talk leads to real change.
As a tradesperson who's walked the path of recovery and reinvention, I understand facing challenges that impact every aspect of our lives and relationships. My clients, whether in suits or work boots, find someone who speaks their language. I don't just offer therapy; I bring professional training and lived experience. My toolkit? Integrated Wellness and Life Skills Counselling – the same fundamentals that turned my life around. Here, real talk leads to real change.
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Photo of Caro Embling, RCAT, BCATR, Art Therapist
Caro Embling
Art Therapist, RCAT, BCATR
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
Hi, I am an art therapist. I work with people struggling with depression, anxiety, loneliness or who simply feel dissatisfied with their life and wish to maximize their well being and potential. I am comfortable working with all ages, genders, orientations, ethnicities and acknowledge the impact of colonization and systems of oppression on well being. I work collaboratively, with the belief that you have the inner resources; strengths, creativity, resilience and imagination to heal. I will provide a safe, gentle and compassionate space to help guide your journey of self-exploration and self- expression through art materials.
Hi, I am an art therapist. I work with people struggling with depression, anxiety, loneliness or who simply feel dissatisfied with their life and wish to maximize their well being and potential. I am comfortable working with all ages, genders, orientations, ethnicities and acknowledge the impact of colonization and systems of oppression on well being. I work collaboratively, with the belief that you have the inner resources; strengths, creativity, resilience and imagination to heal. I will provide a safe, gentle and compassionate space to help guide your journey of self-exploration and self- expression through art materials.
(867) 794-4633 View (867) 794-4633
Photo of Melissa Moses, MA, EdM, RCC, Counsellor
Melissa Moses
Counsellor, MA, EdM, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
As both a therapist and a researcher, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of culture and acculturation, sexual distress or intimacy-related concerns. I often work with individuals who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
As both a therapist and a researcher, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of culture and acculturation, sexual distress or intimacy-related concerns. I often work with individuals who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
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Photo of Heidi E. Gray - Heidi Gray Psychotherapy, RCC, R/LMFT, Counsellor
Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
(581) 481-8945 View (581) 481-8945
Photo of Andrea Harowitz Live Well Dbt Program, BScOT, Occupational Therapist
Andrea Harowitz Live Well Dbt Program
Occupational Therapist, BScOT
Verified Verified
2 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5T  (Online Only)
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
(226) 799-6255 View (226) 799-6255
Photo of Sacha Rockliffe, MCP, RCC, Counsellor
Sacha Rockliffe
Counsellor, MCP, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N  (Online Only)
Not accepting new clients
Hi, my name is Sacha Rockliffe (she/her) and I am a Registered Clinical Counsellor, Sexual Health Educator, and Certified Clinical Sexologist. I am a member of the queer community who specializes in working with 2SLGBTQ+ and neurodiverse clients. I offer individual counselling, couple/relationship counselling (ENM relationships welcome!), and social skills coaching for dating/relationships for adults and youth on the autism spectrum (PEERS certified).
Hi, my name is Sacha Rockliffe (she/her) and I am a Registered Clinical Counsellor, Sexual Health Educator, and Certified Clinical Sexologist. I am a member of the queer community who specializes in working with 2SLGBTQ+ and neurodiverse clients. I offer individual counselling, couple/relationship counselling (ENM relationships welcome!), and social skills coaching for dating/relationships for adults and youth on the autism spectrum (PEERS certified).
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Photo of Tangtang (Donna) Chen, MC,  RCC, Counsellor
Tangtang (Donna) Chen
Counsellor, MC, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
(587) 800-3556 View (587) 800-3556
Photo of Ana Atem, RTC, RPC-C, MSc, BSc, Counsellor
Ana Atem
Counsellor, RTC, RPC-C, MSc, BSc
Verified Verified
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5V  (Online Only)
Hi! My name is Ana, I'm a Registered Counsellor, and one of my life's purposes is to help my clients understand themselves deeply. Do you repeat unwanted behaviours without knowing how to stop them? Are those actions affecting your relationships and day-to-day life? Do you feel overwhelmed, anxious or flooded with emotions? Do you hope your life, relationships with others and yourself could be better? If you answered yes to any of these questions, I see you. And I know how hard it is to navigate life feeling stuck or lost. I would love to support you in making the changes you need to live a happy and fulfilled life.
Hi! My name is Ana, I'm a Registered Counsellor, and one of my life's purposes is to help my clients understand themselves deeply. Do you repeat unwanted behaviours without knowing how to stop them? Are those actions affecting your relationships and day-to-day life? Do you feel overwhelmed, anxious or flooded with emotions? Do you hope your life, relationships with others and yourself could be better? If you answered yes to any of these questions, I see you. And I know how hard it is to navigate life feeling stuck or lost. I would love to support you in making the changes you need to live a happy and fulfilled life.
(587) 404-2636 View (587) 404-2636
Photo of Hayley Jacobs, MC, CCC, Counsellor
Hayley Jacobs
Counsellor, MC, CCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5V  (Online Only)
We all find ourselves in moments where life feels hard. In these moments, we are called upon to explore our soft spots. It is in these spots that we can find flexibility. I have been working with adolescents and their families for over 20 years as a Canadian Certified Counsellor and as an experienced educator in the school system. My therapeutic approach is to offer support and guidance through kindness, compassion, empathy and a dash of good humour. I offer teletherapy counselling across BC and welcome all folks. In particular, I am passionate about working with people who identify as Queer and their families.
We all find ourselves in moments where life feels hard. In these moments, we are called upon to explore our soft spots. It is in these spots that we can find flexibility. I have been working with adolescents and their families for over 20 years as a Canadian Certified Counsellor and as an experienced educator in the school system. My therapeutic approach is to offer support and guidance through kindness, compassion, empathy and a dash of good humour. I offer teletherapy counselling across BC and welcome all folks. In particular, I am passionate about working with people who identify as Queer and their families.
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Photo of Jaclyn Kahn, MSW, RSW, Clinical Social Work/Therapist
Jaclyn Kahn
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N  (Online Only)
Hi! I'm Jaclyn. As a person of deep feeling and empathy, I love to help people heal, grow and discover more fullness and meaning in themselves and their relationships. I consider it my greatest privilege to walk alongside my clients through their fears, challenges, and heartaches, and to help them discover healing and strength from within.
Hi! I'm Jaclyn. As a person of deep feeling and empathy, I love to help people heal, grow and discover more fullness and meaning in themselves and their relationships. I consider it my greatest privilege to walk alongside my clients through their fears, challenges, and heartaches, and to help them discover healing and strength from within.
(672) 906-0753 View (672) 906-0753
Photo of Fiona Chung, MEd, RCC, Counsellor
Fiona Chung
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N  (Online Only)
Have you recently been diagnosed with ADHD / ADD? Are you feeling overwhelmed with a home, work, or school environment that is chaotic? Are your interpersonal relationships feeling unhealthy? Is screen-time and/or gaming beginning to take away from your quality of life? After working in the education system for 15+ years, I am familiar with the complexities of ADHD / ADD (and other conditions) in a learning environment.
Have you recently been diagnosed with ADHD / ADD? Are you feeling overwhelmed with a home, work, or school environment that is chaotic? Are your interpersonal relationships feeling unhealthy? Is screen-time and/or gaming beginning to take away from your quality of life? After working in the education system for 15+ years, I am familiar with the complexities of ADHD / ADD (and other conditions) in a learning environment.
(236) 239-1828 View (236) 239-1828
Photo of Nadia Campitelli Expressive Arts Therapist, RTC, MAT, Counsellor
Nadia Campitelli Expressive Arts Therapist
Counsellor, RTC, MAT
Verified Verified
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Come as you are. I am devoted to creating a safe and supportive atmosphere. Whether you come with overwhelming anxiety, depression, unworthiness, a history of abuse, trauma, disordered eating or want to work on improving unhealthy thought patterns - all is welcome. Expressive Arts Therapy is a non-invasive nourishment focused approach to therapy that uses direct experience through art making to tap into the senses in order to explore thoughts, patterns, and belief systems. No prior technical skill is necessary. I understand my immense responsibility not only as a space-holder but also as a witness to your vulnerability.
Come as you are. I am devoted to creating a safe and supportive atmosphere. Whether you come with overwhelming anxiety, depression, unworthiness, a history of abuse, trauma, disordered eating or want to work on improving unhealthy thought patterns - all is welcome. Expressive Arts Therapy is a non-invasive nourishment focused approach to therapy that uses direct experience through art making to tap into the senses in order to explore thoughts, patterns, and belief systems. No prior technical skill is necessary. I understand my immense responsibility not only as a space-holder but also as a witness to your vulnerability.
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Photo of Shay Galamiton, RPC-C, Counsellor
Shay Galamiton
Counsellor, RPC-C
Verified Verified
2 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N  (Online Only)
My mission is to inspire and empower individuals to successfully achieve their goals to ensure personal growth and better quality of life. My approach to counselling is to use evidence and strength-based modalities. I use these approaches to support and guide the clients towards bettering their quality of life and assist them in reducing and managing various stress related to behavior, thoughts, and emotions.
My mission is to inspire and empower individuals to successfully achieve their goals to ensure personal growth and better quality of life. My approach to counselling is to use evidence and strength-based modalities. I use these approaches to support and guide the clients towards bettering their quality of life and assist them in reducing and managing various stress related to behavior, thoughts, and emotions.
(289) 768-8337 View (289) 768-8337
Photo of Spencer Walker, MA, CCC, Counsellor
Spencer Walker
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
My client focus is working with neurodivergent people with conditions such as ADHD, Autism and Learning Disabilities. Although these differences can be an asset in many situations, individuals may have difficulty navigating a world not necessarily designed for them. Feelings of depression, anxiety, anger, and low self esteem may linger from years of feeling misunderstood or being under-equipped in social, school or work settings. Exploring your strengths, obstacles and goals allow you to take charge of your mental health and work with your difference rather than against it.
My client focus is working with neurodivergent people with conditions such as ADHD, Autism and Learning Disabilities. Although these differences can be an asset in many situations, individuals may have difficulty navigating a world not necessarily designed for them. Feelings of depression, anxiety, anger, and low self esteem may linger from years of feeling misunderstood or being under-equipped in social, school or work settings. Exploring your strengths, obstacles and goals allow you to take charge of your mental health and work with your difference rather than against it.
(587) 405-3108 View (587) 405-3108
Photo of Monica L Pearson, MSc, RCC, (C)CGC, Counsellor
Monica L Pearson
Counsellor, MSc, RCC, (C)CGC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5T
Often becoming a parent- or struggling to become one- can leave us vulnerable and anxious in a way we have never before experienced. I feel a strong calling to offer help to individuals and families journeying through the reproductive years. I want to support you through struggles with fertility, or the grief after pregnancy loss. I can help with traumatic birth experiences, difficulties transitioning to parenthood, or relationship difficulties associated with any of these events.
Often becoming a parent- or struggling to become one- can leave us vulnerable and anxious in a way we have never before experienced. I feel a strong calling to offer help to individuals and families journeying through the reproductive years. I want to support you through struggles with fertility, or the grief after pregnancy loss. I can help with traumatic birth experiences, difficulties transitioning to parenthood, or relationship difficulties associated with any of these events.
(604) 330-1520 View (604) 330-1520

See more therapy options for Kensington-Cedar Cottage, Vancouver

How does your Counsellor compare?

Number of Counsellors in Kensington-Cedar Cottage, Vancouver, BC

90+

Average cost per session

$150

Counsellors in Kensington-Cedar Cottage, Vancouver, BC who prioritize treating:

91% Anxiety
82% Self Esteem
82% Life Transitions
80% Depression
79% Relationship Issues
73% Grief
73% Stress

Average years in practice

11 Years

Top 3 insurances accepted

52% SunLife
48% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Kensington-Cedar Cottage, Vancouver, BC see their clients

58% In Person and Online
42% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kensington-Cedar Cottage, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.