Cognitive Behavioural (CBT) Therapists in Downtown, Vancouver, BC
Jonathan Jung | Emdr | Lens Neurofeedback | Icbc Coverage
Counsellor, MCP, RCC, PCP-IV
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6C
In my approach, I employ cutting-edge tools such as EMDR, OEI and LENS neurofeedback in addition to traditional talk therapy approaches like CBT, Internal Family Systems and Somatic Experiencing.
Let's face it, finding the right counsellor fit can be intimidating. Having to share vulnerably with a stranger is not something that most people find comfortable and yet the benefits can be transformative when the environment is right. The approach I take as a counsellor is often described as a mix of casual and easy-going with a matching of investigative curiosity and problem-solving. The goal of my work is to help clients deepen their understanding of themselves, their situation, and their environment so that they can best make an informed decision on how to move forward and ultimately improve their quality of life and agency.
In my approach, I employ cutting-edge tools such as EMDR, OEI and LENS neurofeedback in addition to traditional talk therapy approaches like CBT, Internal Family Systems and Somatic Experiencing.
Let's face it, finding the right counsellor fit can be intimidating. Having to share vulnerably with a stranger is not something that most people find comfortable and yet the benefits can be transformative when the environment is right. The approach I take as a counsellor is often described as a mix of casual and easy-going with a matching of investigative curiosity and problem-solving. The goal of my work is to help clients deepen their understanding of themselves, their situation, and their environment so that they can best make an informed decision on how to move forward and ultimately improve their quality of life and agency.
In a safe, non-judgemental space, we’ll use a variety of cognitive and emotional therapeutic methods to create a custom approach to help you work through the issues you are dealing with.
Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step towards change?
In a safe, non-judgemental space, we’ll use a variety of cognitive and emotional therapeutic methods to create a custom approach to help you work through the issues you are dealing with.
Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step towards change?
Our work together will draw from a trauma-informed, strengths-based practice weaving CBT, DBT, Psychodynamic Therapy, Internal Family Systems (IFS), attachment and polyvagal theory, incorporating a focus on the mind and body to support your overall well-being.
NEW: Now accepting new-clients, please get in touch to book a no-fee consultation. Welcome, I am so glad you are here! I am a Master's level Counsellor (M.C., CCC, RCC) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
Our work together will draw from a trauma-informed, strengths-based practice weaving CBT, DBT, Psychodynamic Therapy, Internal Family Systems (IFS), attachment and polyvagal theory, incorporating a focus on the mind and body to support your overall well-being.
NEW: Now accepting new-clients, please get in touch to book a no-fee consultation. Welcome, I am so glad you are here! I am a Master's level Counsellor (M.C., CCC, RCC) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
Dr. Liza Swan - Mind Harmony Psychology Clinic
Registered Social Worker, LCSW, MSW, MA
Verified Verified
Downtown, Vancouver, BC V6C
I blend this client centered approach with Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy ( CBT) approaches.
I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, chronic illness, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems.
I blend this client centered approach with Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy ( CBT) approaches.
I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, chronic illness, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems.
I have an integrative approach in psychotherapy, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Emotion Focused Therapy (EFT), and mindfulness-based interventions.
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
I have an integrative approach in psychotherapy, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Emotion Focused Therapy (EFT), and mindfulness-based interventions.
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
Irmak Erdal
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Downtown, Vancouver, BC V6E (Online Only)
These may include evidence-based therapies such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), as well as Mindfulness-based therapy.
You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.
These may include evidence-based therapies such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), as well as Mindfulness-based therapy.
You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.
Depending on what is most applicable to the client, she uses a combination of Trauma-informed CBT, Mindfulness, Emotional Family Focus therapy, EFFT, and Dialectical Behavioral Therapy (DBT) approaches.
Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.
Depending on what is most applicable to the client, she uses a combination of Trauma-informed CBT, Mindfulness, Emotional Family Focus therapy, EFFT, and Dialectical Behavioral Therapy (DBT) approaches.
Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.
Catherine Robbe
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6B (Online Only)
My approach combines Cognitive-Behavioral Therapy ( CBT) to transform unhelpful thoughts and behaviors, Dialectical Behavioral Therapy to explore emotions and communication, Mindfulness to help you stay present and cultivate inner peace, and an Existential reflection to explore deeper questions about your life and purpose.
Hello! I'm Catherine, and I’m here to support you through life’s challenges with compassion and understanding. Whether you're dealing with anxiety, depression, relationship struggles, or the aftermath of trauma, seeking help is an important step toward healing. In today’s world, it’s also common to feel overwhelmed by concerns like climate change, political instability, or the constant stress of daily life. Therapy doesn’t need to be long-term. Together, we’ll focus on your present challenges and find practical strategies tailored to your needs.
My approach combines Cognitive-Behavioral Therapy ( CBT) to transform unhelpful thoughts and behaviors, Dialectical Behavioral Therapy to explore emotions and communication, Mindfulness to help you stay present and cultivate inner peace, and an Existential reflection to explore deeper questions about your life and purpose.
Hello! I'm Catherine, and I’m here to support you through life’s challenges with compassion and understanding. Whether you're dealing with anxiety, depression, relationship struggles, or the aftermath of trauma, seeking help is an important step toward healing. In today’s world, it’s also common to feel overwhelmed by concerns like climate change, political instability, or the constant stress of daily life. Therapy doesn’t need to be long-term. Together, we’ll focus on your present challenges and find practical strategies tailored to your needs.
Lau Mehes
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6B
I use narrative therapy, emotionally-focused family therapy, CBT, attachment theory, queer/intersectional feminist theory, and somatics.
In my counselling practice I believe in working collaboratively with you in a relationship-focused space. My practice is grounded in respect, empathy, curiosity, and encouragement. I truly believe that you have the skills to help yourself and solve your problems, and I hope to create a space where we can co-create opportunities for healing, growth, and liberation. I strive to offer an anti-oppressive, trauma-informed, and harm-reduction approach. My work is deeply informed by intersectionality. I strive to center social justice and decolonization in my practices, and recognize that this is ongoing work of unlearning and listening.
I use narrative therapy, emotionally-focused family therapy, CBT, attachment theory, queer/intersectional feminist theory, and somatics.
In my counselling practice I believe in working collaboratively with you in a relationship-focused space. My practice is grounded in respect, empathy, curiosity, and encouragement. I truly believe that you have the skills to help yourself and solve your problems, and I hope to create a space where we can co-create opportunities for healing, growth, and liberation. I strive to offer an anti-oppressive, trauma-informed, and harm-reduction approach. My work is deeply informed by intersectionality. I strive to center social justice and decolonization in my practices, and recognize that this is ongoing work of unlearning and listening.
This process is also informed by narrative therapy, cognitive behaviour therapy and dialectical behaviour therapy.
Therapy could be the key to open your compassionate process of accepting yourself and expanding your mental and heartfelt capacities. Moving at your pace and preference, we explore and identify your emotional, mental and relationship patterns that may seem bewildering or intense now, but with an open and patient perspective, I give you the space to validate, reframe and shift those patterns that no longer serve you. Ultimately, your willingness to meet any challenge or aspiration is a profound act of self-reflection rooted in courage that ripples out into how you live, relate and create in the world.
This process is also informed by narrative therapy, cognitive behaviour therapy and dialectical behaviour therapy.
Therapy could be the key to open your compassionate process of accepting yourself and expanding your mental and heartfelt capacities. Moving at your pace and preference, we explore and identify your emotional, mental and relationship patterns that may seem bewildering or intense now, but with an open and patient perspective, I give you the space to validate, reframe and shift those patterns that no longer serve you. Ultimately, your willingness to meet any challenge or aspiration is a profound act of self-reflection rooted in courage that ripples out into how you live, relate and create in the world.
Maggie Kenny
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6E (Online Only)
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support.
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Jonathan Jung | Emdr | Lens Neurofeedback | Icbc Coverage
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My versatile toolbox, including Solution-Focused Therapy, CBT, and more, enables personalized support, fostering inclusivity and empowerment on unique journeys.
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
My versatile toolbox, including Solution-Focused Therapy, CBT, and more, enables personalized support, fostering inclusivity and empowerment on unique journeys.
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
Approach Positive Cognitive Behaviour Therapy, Analytical & Humanistic Psychoanalysis, Individual & Interpersonal Psychology, Gestalt & Process Oriented, Narrative & Existential, IFS, Acceptance & Encouragement counselling.
12 years in full time practice, 6 years as a peer counselling volunteer. 18 years experience. Since beginning in practice I have logged over 10000+ direct client hours. In that time I have helped a number of individuals, and couples overcome obstacles to their health and well-being.
Approach Positive Cognitive Behaviour Therapy, Analytical & Humanistic Psychoanalysis, Individual & Interpersonal Psychology, Gestalt & Process Oriented, Narrative & Existential, IFS, Acceptance & Encouragement counselling.
12 years in full time practice, 6 years as a peer counselling volunteer. 18 years experience. Since beginning in practice I have logged over 10000+ direct client hours. In that time I have helped a number of individuals, and couples overcome obstacles to their health and well-being.
Road to Hana, Vancouver
Clinical Social Work/Therapist, RCC
Verified Verified
Downtown, Vancouver, BC V6E
I enjoy using tools from CBT, positive psychology, and art therapy as well in some sessions, so I may best tailor the session to my client's needs in for the highest quality of support.
My Ideal client is someone who genuinely wants to try/ return to counselling. I feel most confident in helping clients with addressing unhelpful thought patterns or hurtful self-beliefs that are not serving them and may be effecting their quality of life at this time. I enjoy exploring attachment styles with clients, and bringing mindfulness to patterns in platonic or romantic relationships that may have previous caused frustration with building connections. I am always happy to support client's in the questioning of our communication styles, and how we may best to nourish our inner-compassionate person rather than our inner-critic.
I enjoy using tools from CBT, positive psychology, and art therapy as well in some sessions, so I may best tailor the session to my client's needs in for the highest quality of support.
My Ideal client is someone who genuinely wants to try/ return to counselling. I feel most confident in helping clients with addressing unhelpful thought patterns or hurtful self-beliefs that are not serving them and may be effecting their quality of life at this time. I enjoy exploring attachment styles with clients, and bringing mindfulness to patterns in platonic or romantic relationships that may have previous caused frustration with building connections. I am always happy to support client's in the questioning of our communication styles, and how we may best to nourish our inner-compassionate person rather than our inner-critic.
Vanessa Simonetta
Counsellor, MACP, DVATI, BFA
Verified Verified
3 Endorsed
Downtown, Vancouver, BC V6Z
I work with a person-centred lens with all clients, and I utilize skills from cognitive and dialectical behavioural therapy and art therapy.
Life can be complex, with emotional, mental, and physical demands that can feel overwhelming. In my counselling space, I work to help unravel thoughts, feelings, and behaviours to support your ability to thrive. Client’s come to me looking for support with ADHD, autism, anxiety, depression, burnout, trauma, mood disorders, grief/loss, and life transitions. I have experience working with neurodiverse populations of all ages and stages in their lives, as well as various ages, gender-identity and sexuality.
I work with a person-centred lens with all clients, and I utilize skills from cognitive and dialectical behavioural therapy and art therapy.
Life can be complex, with emotional, mental, and physical demands that can feel overwhelming. In my counselling space, I work to help unravel thoughts, feelings, and behaviours to support your ability to thrive. Client’s come to me looking for support with ADHD, autism, anxiety, depression, burnout, trauma, mood disorders, grief/loss, and life transitions. I have experience working with neurodiverse populations of all ages and stages in their lives, as well as various ages, gender-identity and sexuality.
Hannah Haughn
Counsellor, BKIN, MACP, RCC
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6Z (Online Only)
I draw on a variety of evidence-based modalities including: CBT, ACT, DBT, EFFT as well as somatic and mindfulness based interventions.
As a counsellor, I have the privilege of working with youth (ages 10+) and their caregivers, young adults and athletes of all backgrounds on their mental health journeys. Some individuals come to me seeking support for their previous mental health diagnoses, others may feel “stuck,” overwhelmed or disconnected and are looking for a path forward. Through compassion and collaboration, I help individuals gain a deeper awareness of themselves and their patterns, leverage their strengths and make shifts towards their goals. When working with caregivers, I help them "decode" their child's behaviours and build deeper connections with them.
I draw on a variety of evidence-based modalities including: CBT, ACT, DBT, EFFT as well as somatic and mindfulness based interventions.
As a counsellor, I have the privilege of working with youth (ages 10+) and their caregivers, young adults and athletes of all backgrounds on their mental health journeys. Some individuals come to me seeking support for their previous mental health diagnoses, others may feel “stuck,” overwhelmed or disconnected and are looking for a path forward. Through compassion and collaboration, I help individuals gain a deeper awareness of themselves and their patterns, leverage their strengths and make shifts towards their goals. When working with caregivers, I help them "decode" their child's behaviours and build deeper connections with them.
I use a trauma-informed, culture-infused, queer- and neurodivergent-affirming framework to individually tailor counselling to the needs of my clients. My approach is client-centred, strengths-based, and integrates components of cognitive-behavioural therapy ( CBT), emotion-focused therapy (EFT), mindfulness, and self-compassion.
I use a trauma-informed, culture-infused, queer- and neurodivergent-affirming framework to individually tailor counselling to the needs of my clients. My approach is client-centred, strengths-based, and integrates components of cognitive-behavioural therapy ( CBT), emotion-focused therapy (EFT), mindfulness, and self-compassion.
Although ACT is my primary approach, I also draw from Person-Centred Therapy and Cognitive Behavioural Therapy ( CBT).
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
Although ACT is my primary approach, I also draw from Person-Centred Therapy and Cognitive Behavioural Therapy ( CBT).
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
Phoenix Soars Counseling Inc.
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6C
Other therapeutic approaches that I may use include: CBT, Object Relations, Attachment, Gestalt, Existential and Gottman theories.
Are you finding yourself stuck in life but wanting to soar? Are you longing for freedom? If so, I invite you to visit my website to determine if Phoenix Soars Counselling Services is right for you. With over 9 years of counselling individuals coupled with my Master of Arts in Counselling Psychology I have a strong foundation to help you find the inner peace you have been searching for. My primary goal is helping you achieve your personal freedom and destiny using a variety of approaches that will promote your personal growth and healing. www.phoenix-soars.com
Other therapeutic approaches that I may use include: CBT, Object Relations, Attachment, Gestalt, Existential and Gottman theories.
Are you finding yourself stuck in life but wanting to soar? Are you longing for freedom? If so, I invite you to visit my website to determine if Phoenix Soars Counselling Services is right for you. With over 9 years of counselling individuals coupled with my Master of Arts in Counselling Psychology I have a strong foundation to help you find the inner peace you have been searching for. My primary goal is helping you achieve your personal freedom and destiny using a variety of approaches that will promote your personal growth and healing. www.phoenix-soars.com
I implement approaches such as EMDR Therapy, Cognitive Behavioural Therapy, Somatic/Body awareness techniques, and Internal Family Systems.
I am a trauma-informed therapist, doing ongoing training on attachment, parts work, somatic techniques and nervous system regulation. I hold an EMDR basic training. I address depression, anxiety, trauma, grief, shame, guilt, dissociation through various approaches that resonate with the client towards changing their unhelpful, recurring patterns. I support clients to navigate life transitions, chronic pain, stress, low self-esteem and identity struggles. My intention is to help them release fear, regain their authentic self and unleash their full potential.
I implement approaches such as EMDR Therapy, Cognitive Behavioural Therapy, Somatic/Body awareness techniques, and Internal Family Systems.
I am a trauma-informed therapist, doing ongoing training on attachment, parts work, somatic techniques and nervous system regulation. I hold an EMDR basic training. I address depression, anxiety, trauma, grief, shame, guilt, dissociation through various approaches that resonate with the client towards changing their unhelpful, recurring patterns. I support clients to navigate life transitions, chronic pain, stress, low self-esteem and identity struggles. My intention is to help them release fear, regain their authentic self and unleash their full potential.
See more therapy options for Downtown, Vancouver
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Downtown, Vancouver
- Arbutus Ridge
- Downtown Eastside
- East Side
- Fairview
- Grandview-Woodland
- Hastings-Sunrise
- Kensington-Cedar Cottage
- Kitsilano
- Riley Park
- Shaughnessy
- South Cambie
- West End
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.