Therapists in Downtown, Vancouver, BC

Photo of Natasha Roop, MCP, RCC, BSc, Counsellor
Natasha Roop
Counsellor, MCP, RCC, BSc
Verified Verified
2 Endorsed
Downtown, Vancouver, BC V6B
Hello, I am glad you are reading my profile and hope we can connect! My name is Natasha Roop (she/they), and I am a trauma-informed, anti-oppressive therapist. I am Splatsin First Nations and European and am working to help decolonize the field of counselling. Individuals who seek my counselling services want to take back their power and better understand themselves on a deeper level. I work with individuals unpacking their racial, gender and sexual identity and the effects of structures in our society. With other individuals, we process and work through trauma, PTSD, anxiety, depression, life changes, and addiction/substance abuse.
Hello, I am glad you are reading my profile and hope we can connect! My name is Natasha Roop (she/they), and I am a trauma-informed, anti-oppressive therapist. I am Splatsin First Nations and European and am working to help decolonize the field of counselling. Individuals who seek my counselling services want to take back their power and better understand themselves on a deeper level. I work with individuals unpacking their racial, gender and sexual identity and the effects of structures in our society. With other individuals, we process and work through trauma, PTSD, anxiety, depression, life changes, and addiction/substance abuse.
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Photo of Scott Arner, MEd, RCC, CCC, Counsellor
Scott Arner
Counsellor, MEd, RCC, CCC
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6B
Hi, I'm Scott! I have spent the past 18 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Hi, I'm Scott! I have spent the past 18 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
(587) 328-4983 View (587) 328-4983
Photo of Ailee Gilron, Pre-Licensed Professional
Ailee Gilron
Pre-Licensed Professional
Verified Verified
4 Endorsed
Downtown, Vancouver, BC V6Z
I am currently supporting individuals navigating through anxiety, depression, stress and burnout. I collaborate with my clients to work towards their goals by building on their current strengths. I love to embrace humour, as I find it's always important to welcome laughter as much as possible and the connection it brings. My core values as a therapist are honesty, authenticity, and accountability. I find that when we can take accountability of our actions and aspects that we can control in our life, that's when change and growth can occur.
I am currently supporting individuals navigating through anxiety, depression, stress and burnout. I collaborate with my clients to work towards their goals by building on their current strengths. I love to embrace humour, as I find it's always important to welcome laughter as much as possible and the connection it brings. My core values as a therapist are honesty, authenticity, and accountability. I find that when we can take accountability of our actions and aspects that we can control in our life, that's when change and growth can occur.
(343) 453-2475 View (343) 453-2475
Photo of Maryam Dada, BA, MA, RCC, Counsellor
Maryam Dada
Counsellor, BA, MA, RCC
Verified Verified
2 Endorsed
Downtown, Vancouver, BC V6B
Hi there, my name is Maryam, and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). My goal is to provide you a safe space to express how you’re feeling. I am a second-generation South-Asian settler living, working, and playing, on the sacred, stolen, and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. I identify as a third-culture kid and know how difficult it can be to feel like you belong, especially while struggling with the multiple pressures of our communities or families.
Hi there, my name is Maryam, and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). My goal is to provide you a safe space to express how you’re feeling. I am a second-generation South-Asian settler living, working, and playing, on the sacred, stolen, and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. I identify as a third-culture kid and know how difficult it can be to feel like you belong, especially while struggling with the multiple pressures of our communities or families.
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Photo of Damian Kai Norman, Pre-Licensed Professional
Damian Kai Norman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6B
You have gone through the standard talk therapy routes and seen some success. The self-limiting beliefs and judgmental narratives have now softened, giving way to greater compassion and understanding. However, you notice that despite your earnest efforts, you continue to play out the same recurring "unhealthy" coping mechanisms that keep you stuck in emotional dysregulation, cycles of shame, self-abandonment, and relationship patterns whether in your romantic partnerships, friendships, or family dynamics that result in you somehow not honouring your boundaries, needs, and authentic expression.
You have gone through the standard talk therapy routes and seen some success. The self-limiting beliefs and judgmental narratives have now softened, giving way to greater compassion and understanding. However, you notice that despite your earnest efforts, you continue to play out the same recurring "unhealthy" coping mechanisms that keep you stuck in emotional dysregulation, cycles of shame, self-abandonment, and relationship patterns whether in your romantic partnerships, friendships, or family dynamics that result in you somehow not honouring your boundaries, needs, and authentic expression.
(778) 745-4041 View (778) 745-4041
Photo of Julie Chang, RCC, Counsellor
Julie Chang
Counsellor, RCC
Verified Verified
Downtown, Vancouver, BC V6Z
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
(514) 700-5623 View (514) 700-5623
Photo of Michelle Srih - Tranquility Counselling, BA, MC, RCC, RYT, Reiki M, Counsellor
Tranquility Counselling
Counsellor, BA, MC, RCC, RYT, Reiki M
Verified Verified
Downtown, Vancouver, BC V6B
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
(778) 764-1348 View (778) 764-1348
Photo of Sean R Heaslip - Sean Heaslip Counselling, MA, RCC, Counsellor
Sean Heaslip Counselling
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Downtown, Vancouver, BC V6C  (Online Only)
Not accepting new clients
I am a Registered Clinical Counsellor holding a Master's degree in Counselling psychology, and a current PhD candidate in Counselling Psychology at UBC completing my pre-doctoral internship year. My PhD education has increased to my clinical effectiveness, and will lead to registration as a psychologist after graduation. Much of my clinical experience has been trauma focused, providing individual/group counselling to survivors of sexual abuse as well as clients experiencing issues with depression, anxiety, gender identity, grief and loss, disability, emotional regulation, identity, relationship, communication and family.
I am a Registered Clinical Counsellor holding a Master's degree in Counselling psychology, and a current PhD candidate in Counselling Psychology at UBC completing my pre-doctoral internship year. My PhD education has increased to my clinical effectiveness, and will lead to registration as a psychologist after graduation. Much of my clinical experience has been trauma focused, providing individual/group counselling to survivors of sexual abuse as well as clients experiencing issues with depression, anxiety, gender identity, grief and loss, disability, emotional regulation, identity, relationship, communication and family.
(604) 332-1421 View (604) 332-1421
Photo of Alyse Goodacre, MC, CCC, RCC, Counsellor
Alyse Goodacre
Counsellor, MC, CCC, RCC
Verified Verified
7 Endorsed
Downtown, Vancouver, BC V6C
NEW: Now accepting waitlist, please get in touch to book a consultation. Welcome, I am so glad you are here! I am a Master's level Counsellor (M.C., CCC, RCC) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
NEW: Now accepting waitlist, please get in touch to book a consultation. Welcome, I am so glad you are here! I am a Master's level Counsellor (M.C., CCC, RCC) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
(249) 702-3702 View (249) 702-3702
Photo of Natalie Tiojanco, MCP, RCC, Counsellor
Natalie Tiojanco
Counsellor, MCP, RCC
Verified Verified
4 Endorsed
Downtown, Vancouver, BC V6B
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who are hoping for a safe, trust-filled space to express some of the thoughts and feelings that seem too big or scary to share with others in their life. Some of these concerns I address include coping with uncertainty, processing trauma, and living with more emotional regulation and a sense of ease in the body. I am here to validate your hardship, while also fostering hope and empowerment.
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who are hoping for a safe, trust-filled space to express some of the thoughts and feelings that seem too big or scary to share with others in their life. Some of these concerns I address include coping with uncertainty, processing trauma, and living with more emotional regulation and a sense of ease in the body. I am here to validate your hardship, while also fostering hope and empowerment.
(579) 300-3607 View (579) 300-3607
Photo of Jill Sweetable, MCP, RCC, Counsellor
Jill Sweetable
Counsellor, MCP, RCC
Verified Verified
9 Endorsed
Downtown, Vancouver, BC V6Z
Welcome! I am Jill and I am a Registered Clinical Counsellor with British Columbia Association of Clinical Counsellors. My goals as a therapist are to provide an inclusive and safe environment during an individual’s most trying times. As an empathic and compassionate person, I aim to walk with clients, not lead them on their journey of self-discovery. This journey will be grounded in mutual respect, compassion, honesty, and humour.
Welcome! I am Jill and I am a Registered Clinical Counsellor with British Columbia Association of Clinical Counsellors. My goals as a therapist are to provide an inclusive and safe environment during an individual’s most trying times. As an empathic and compassionate person, I aim to walk with clients, not lead them on their journey of self-discovery. This journey will be grounded in mutual respect, compassion, honesty, and humour.
(778) 899-1195 View (778) 899-1195
Photo of Anda Vintila, MA, RCC, Counsellor
Anda Vintila
Counsellor, MA, RCC
Verified Verified
Downtown, Vancouver, BC V6C
I believe we all yearn for a deeper connection to ourself and to those around us, but we may find ourselves repeating unhelpful patterns, sacrificing our needs, and communicating in ways that do not support us or our relationships. I often work with individuals or couples who may be experiencing anxiety, depression, grief, perceptions of low self-worth and powerlessness, feelings of abandonment, shame, and other forms of wounding related to difficult upbringings, life experiences, and trauma.
I believe we all yearn for a deeper connection to ourself and to those around us, but we may find ourselves repeating unhelpful patterns, sacrificing our needs, and communicating in ways that do not support us or our relationships. I often work with individuals or couples who may be experiencing anxiety, depression, grief, perceptions of low self-worth and powerlessness, feelings of abandonment, shame, and other forms of wounding related to difficult upbringings, life experiences, and trauma.
(873) 300-5650 View (873) 300-5650
Photo of Mahlia Jean Dalgleish, MA, RCC, Counsellor
Mahlia Jean Dalgleish
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Downtown, Vancouver, BC V6Z
I believe therapy offers us a space to deepen our self-understanding, find language for our experiences that feel nurturing, and to move beyond our patterns of survival towards a greater sense of integrity, meaning, self-worth, and joy. Amidst the sometimes harrowing experiences of the world outside, I see my role as a therapist to be an anchor of safety and solidarity. I prioritize relational attunement, compassion, and the flexibility needed to address what is arising in the here and now.
I believe therapy offers us a space to deepen our self-understanding, find language for our experiences that feel nurturing, and to move beyond our patterns of survival towards a greater sense of integrity, meaning, self-worth, and joy. Amidst the sometimes harrowing experiences of the world outside, I see my role as a therapist to be an anchor of safety and solidarity. I prioritize relational attunement, compassion, and the flexibility needed to address what is arising in the here and now.
(249) 496-2644 View (249) 496-2644
Photo of Rebecca Berman, BSW, Registered Social Worker
Rebecca Berman
Registered Social Worker, BSW
Verified Verified
3 Endorsed
Downtown, Vancouver, BC V6Z
Trauma impacts how we see the world, navigate through our experiences, and connect with others. You are not the product of a single experience or relationship but sometimes one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory is no longer an obstacle.
Trauma impacts how we see the world, navigate through our experiences, and connect with others. You are not the product of a single experience or relationship but sometimes one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory is no longer an obstacle.
(450) 232-2901 View (450) 232-2901
Photo of Lisa Wu, MCP, RCC, Counsellor
Lisa Wu
Counsellor, MCP, RCC
Verified Verified
Downtown, Vancouver, BC V6Z
Hello! I'm Lisa (she/they), a registered clinical counsellor. I strive to connect with you in a caring and supportive way, recognizing and reflecting on your strengths. Through our work together, my aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we will create space for all the parts of you that are longing to be felt and heard. With compassion and curiosity, we will meet these tender parts and attune to their needs.
Hello! I'm Lisa (she/they), a registered clinical counsellor. I strive to connect with you in a caring and supportive way, recognizing and reflecting on your strengths. Through our work together, my aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we will create space for all the parts of you that are longing to be felt and heard. With compassion and curiosity, we will meet these tender parts and attune to their needs.
(867) 457-5112 View (867) 457-5112
Photo of Jesse Ray-Contreras, MCP, RCC, Counsellor
Jesse Ray-Contreras
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Downtown, Vancouver, BC V6B
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
(236) 471-6621 View (236) 471-6621
Photo of Christen McCallum - Providence Therapy & Neurofeedback, MA, MCP, RCC, RPsych, LCSW, Counsellor
Providence Therapy & Neurofeedback
Counsellor, MA, MCP, RCC, RPsych, LCSW
Verified Verified
Downtown, Vancouver, BC V6C
As a leading mental health therapy provider in Vancouver, Providence Therapy is committed to providing a comprehensive and integrative approach to mental health care. We understand that seeking help for mental health can be a difficult and vulnerable experience. That's why we strive to create a warm and welcoming environment where our clients feel safe and supported. Our philosophy is centered around the belief that mental health care should be personalized, relational, collaborative, and relevant to the 21st century. We understand that each client holds a unique experience and story, so we aim to tailor our approach accordingly.
As a leading mental health therapy provider in Vancouver, Providence Therapy is committed to providing a comprehensive and integrative approach to mental health care. We understand that seeking help for mental health can be a difficult and vulnerable experience. That's why we strive to create a warm and welcoming environment where our clients feel safe and supported. Our philosophy is centered around the belief that mental health care should be personalized, relational, collaborative, and relevant to the 21st century. We understand that each client holds a unique experience and story, so we aim to tailor our approach accordingly.
(604) 330-9742 View (604) 330-9742
Photo of Ana Andrea Labrador, PCC, Coach, Lic
Ana Andrea Labrador
PCC, Coach, Lic
Verified Verified
Downtown, Vancouver, BC V6E
Life challenges us with difficult experiences such as divorces, job losses, or the loss of loved ones, and significant changes. I have gone through them, and now I'm here to help you. I offer one-hour consultations in Spanish for only 100 Canadian dollars. You are not alone on this journey; together, we will find answers to overcome the obstacles. Contact me via email or text message. It's time to move forward!
Life challenges us with difficult experiences such as divorces, job losses, or the loss of loved ones, and significant changes. I have gone through them, and now I'm here to help you. I offer one-hour consultations in Spanish for only 100 Canadian dollars. You are not alone on this journey; together, we will find answers to overcome the obstacles. Contact me via email or text message. It's time to move forward!
(548) 800-1767 View (548) 800-1767
Photo of Alison Marie Holland, MSW, RSW, Clinical Social Work/Therapist
Alison Marie Holland
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Downtown, Vancouver, BC V6C
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
(778) 766-4203 View (778) 766-4203
Photo of Heather Benna, RPC, Counsellor
Heather Benna
Counsellor, RPC
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6Z
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
(778) 765-3740 View (778) 765-3740

See more therapy options for Downtown, Vancouver

How does your Counsellor compare?

Number of Counsellors in Downtown, Vancouver, BC

600+

Average cost per session

$150

Counsellors in Downtown, Vancouver, BC who prioritize treating:

92% Anxiety
85% Depression
82% Relationship Issues
81% Self Esteem
79% Stress
73% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

57% SunLife
45% Green Shield Canada
45% Pacific Blue Cross

How Counsellors in Downtown, Vancouver, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Downtown, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.