Therapists in Takla Landing, BC

Photo of Kirsty Casey, MA,  BSW, RCC, RSW, Counsellor
Kirsty Casey
Counsellor, MA, BSW, RCC, RSW
Verified Verified
1 Endorsed
Takla Landing, BC V0J  (Online Only)
Hello and welcome! My name is Kirsty and I have worked in the mental health field since 2013. I am currently working with adults 19 and older in BC. My areas of practice include the following: anxiety and/or panic, depression/mood disorders, stress and burnout, substance use, communication, boundaries, and grief and loss. Whether you are navigating life transitions, dealing with stress, or seeking personal growth, my approach is to work collaboratively with you and to help you set your counselling goals.
Hello and welcome! My name is Kirsty and I have worked in the mental health field since 2013. I am currently working with adults 19 and older in BC. My areas of practice include the following: anxiety and/or panic, depression/mood disorders, stress and burnout, substance use, communication, boundaries, and grief and loss. Whether you are navigating life transitions, dealing with stress, or seeking personal growth, my approach is to work collaboratively with you and to help you set your counselling goals.
(709) 701-4166 View (709) 701-4166

More Therapists Nearby

Photo of Louis Boiragi - Ahana Counselling & Consulting, BA, BSW, MSW, RSW, Clinical Social Work/Therapist
Ahana Counselling & Consulting
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Fort St James, BC V0J
Are you feeling nervous, overwhelmed, sad, or stressed out? I want to help you meet your psychosocial needs. I provide counseling in Prince George and virtually throughout British Columbia, Alberta, Ontario, and worldwide. I work with adults, couples, teenagers, and kids. I have been successfully assisting people in leading happier lives. With 35 years of experience, I help individuals improve symptoms of physical, emotional, and sexual abuse, hopelessness, loneliness, stress, anxiety, depression, trauma, PTSD, relationship, grief, anger, confusion, and child welfare concerns. I enjoy working with people and welcome new clients.
Are you feeling nervous, overwhelmed, sad, or stressed out? I want to help you meet your psychosocial needs. I provide counseling in Prince George and virtually throughout British Columbia, Alberta, Ontario, and worldwide. I work with adults, couples, teenagers, and kids. I have been successfully assisting people in leading happier lives. With 35 years of experience, I help individuals improve symptoms of physical, emotional, and sexual abuse, hopelessness, loneliness, stress, anxiety, depression, trauma, PTSD, relationship, grief, anger, confusion, and child welfare concerns. I enjoy working with people and welcome new clients.
(587) 816-8462 View (587) 816-8462
Photo of Rena Koon, MEd, RCC, Counsellor
Rena Koon
Counsellor, MEd, RCC
Verified Verified
Vanderhoof, BC V0J  (Online Only)
I provide online and telephone counselling services to individuals. I offer a trauma informed, culturally sensitive approach with a focus on relationship and connection tailored to meet each person's needs. My greatest asset as a counsellor is my years of life experience in various roles that allow me to relate to individuals in an authentic, non-judgemental way. My rural upbringing gave me a deep connection with nature and an understanding of its importance in healing. While my years as a teacher and a parent provided me with insight into the challenges faced by people working in the school system and the challenges of parenting.
I provide online and telephone counselling services to individuals. I offer a trauma informed, culturally sensitive approach with a focus on relationship and connection tailored to meet each person's needs. My greatest asset as a counsellor is my years of life experience in various roles that allow me to relate to individuals in an authentic, non-judgemental way. My rural upbringing gave me a deep connection with nature and an understanding of its importance in healing. While my years as a teacher and a parent provided me with insight into the challenges faced by people working in the school system and the challenges of parenting.
(873) 506-9152 View (873) 506-9152
Photo of Nina Sloan, MA, RCC, CCC, Counsellor
Nina Sloan
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Smithers, BC V0J  (Online Only)
My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.
My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.
(250) 806-0455 View (250) 806-0455
Photo of Calvin D Williams - Break the Cycle Counselling, RTC, Counsellor
Break the Cycle Counselling
Counsellor, RTC
Verified Verified
3 Endorsed
Burns Lake, BC V0J
Have you been through trauma, grief, loss, or shame, anger, or have self esteem issues or anxiety? There are endless cycles of events that happen in our lives, my goal is to help you learn how to handle those cycles, and possibly even overcome them, to aid you on your journey, by providing a safe space for you to open up. My dream is to work myself out of the job, by offering the right kind of help and providing the tools that you need for a better mental health future.
Have you been through trauma, grief, loss, or shame, anger, or have self esteem issues or anxiety? There are endless cycles of events that happen in our lives, my goal is to help you learn how to handle those cycles, and possibly even overcome them, to aid you on your journey, by providing a safe space for you to open up. My dream is to work myself out of the job, by offering the right kind of help and providing the tools that you need for a better mental health future.
(506) 806-1027 View (506) 806-1027
Photo of Tammy Skomorowski - Tammy Skomorowski (True S3lf) Spiritual Life Coach, MEd, CCC, CSLC, Counsellor
Tammy Skomorowski (True S3lf) Spiritual Life Coach
Counsellor, MEd, CCC, CSLC
Verified Verified
2 Endorsed
Vanderhoof, BC V0J
Are you tired of superficial strategies and short-term results? If you're ready to make life-long changes once-and-for-all, I'll support you to dive deep and do the real work. You can erase and replace subconscious negative beliefs so you can manage anxiety, feelings & triggers, and free up old patterns that don't serve you anymore. When you combine proven CBT strategies, mindfulness meditation & attachment theory practices this is the most effective way to create lasting transformation & tap into your intuition.
Are you tired of superficial strategies and short-term results? If you're ready to make life-long changes once-and-for-all, I'll support you to dive deep and do the real work. You can erase and replace subconscious negative beliefs so you can manage anxiety, feelings & triggers, and free up old patterns that don't serve you anymore. When you combine proven CBT strategies, mindfulness meditation & attachment theory practices this is the most effective way to create lasting transformation & tap into your intuition.
(844) 294-8007 View (844) 294-8007
Photo of Savina Purewal, RPC, Counsellor
Savina Purewal
Counsellor, RPC
Verified Verified
Vanderhoof, BC V0J  (Online Only)
As someone who has offered guidance for over three decades, I have witnessed the resiliency of people as they navigate the complexities of their lives. Their stories never cease to inspire as they heal and find themselves through self-discovery. My experience as a racialized woman gives me a unique vantage point for understanding how systemic conditions affect a person's self-esteem, worth, and value. This perspective offers a broader view of anyone experiencing difficulties with mental health due to trauma or stress. Counselling is an invaluable tool for treating emotional and mental pain, and establishing your place in this world.
As someone who has offered guidance for over three decades, I have witnessed the resiliency of people as they navigate the complexities of their lives. Their stories never cease to inspire as they heal and find themselves through self-discovery. My experience as a racialized woman gives me a unique vantage point for understanding how systemic conditions affect a person's self-esteem, worth, and value. This perspective offers a broader view of anyone experiencing difficulties with mental health due to trauma or stress. Counselling is an invaluable tool for treating emotional and mental pain, and establishing your place in this world.
(343) 633-3817 View (343) 633-3817
Photo of Christina Bianchini (Repiphany Counselling), RPC, MPCC, Counsellor
Christina Bianchini (Repiphany Counselling)
Counsellor, RPC, MPCC
Verified Verified
5 Endorsed
Mackenzie, BC V0J
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
(866) 451-1818 View (866) 451-1818
Photo of Cayla Steinbach (Repiphany Counselling), RSW, RCC, Counsellor
Cayla Steinbach (Repiphany Counselling)
Counsellor, RSW, RCC
Verified Verified
Smithers, BC V0J
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
(343) 308-1906 View (343) 308-1906
Photo of Patricia Penner | Stable Minds Therapeutic Services, RPN, Psychiatric Nurse
Patricia Penner | Stable Minds Therapeutic Services
Psychiatric Nurse, RPN
Verified Verified
Fort St James, BC V0J
Waitlist for new clients
My mission is to provide compassionate, comprehensive, and evidence-based care for individuals struggling with mental health and addiction issues. As a psychiatric nurse and mental health counsellor, I strive to create a safe and nonjudgmental environment where clients can find solace, support, and guidance on their journey to recovery.
My mission is to provide compassionate, comprehensive, and evidence-based care for individuals struggling with mental health and addiction issues. As a psychiatric nurse and mental health counsellor, I strive to create a safe and nonjudgmental environment where clients can find solace, support, and guidance on their journey to recovery.
(438) 817-6003 View (438) 817-6003
Photo of Antje von Seydlitz, BSc, BEd, Pre-Licensed Professional
Antje von Seydlitz
Pre-Licensed Professional, BSc, BEd
Verified Verified
Smithers, BC V0J  (Online Only)
Hello, I’m Antje von Seydlitz, a counselling practicum student who is qualified to practice under clinical supervision. I have a unique background in teaching, coaching, and high-performance sport. My journey as an Olympian has taught me how to deal with both triumphs and setbacks and I understand the mental fortitude required to overcome obstacles. Although I am passionate about working with youth, I look forward to helping individuals of all ages, genders, abilities, and backgrounds overcome the obstacles in their lives.
Hello, I’m Antje von Seydlitz, a counselling practicum student who is qualified to practice under clinical supervision. I have a unique background in teaching, coaching, and high-performance sport. My journey as an Olympian has taught me how to deal with both triumphs and setbacks and I understand the mental fortitude required to overcome obstacles. Although I am passionate about working with youth, I look forward to helping individuals of all ages, genders, abilities, and backgrounds overcome the obstacles in their lives.
(506) 706-3138 View (506) 706-3138
Photo of Sue Ellen MacDonald - On the Ground Counselling- Sue MacDonald, MC , RCC, MEd, Counsellor
On the Ground Counselling- Sue MacDonald
Counsellor, MC , RCC, MEd
Verified Verified
1 Endorsed
Vanderhoof, BC V0J
Making the decision to seek counselling is not easy! My goal is to help guide my clients through challenging periods in their life to a place of balance and mental well-being in a client centered, non judgmental manner. I believe my well rounded experiences, easy going nature and true care and compassion for people allows my clients the freedom to work with me in a confidential, trauma informed environment. Based on the individual clients goals, needs and preferences, I personalize the counselling experience in a way that is meaningful to them.
Making the decision to seek counselling is not easy! My goal is to help guide my clients through challenging periods in their life to a place of balance and mental well-being in a client centered, non judgmental manner. I believe my well rounded experiences, easy going nature and true care and compassion for people allows my clients the freedom to work with me in a confidential, trauma informed environment. Based on the individual clients goals, needs and preferences, I personalize the counselling experience in a way that is meaningful to them.
(778) 766-4546 View (778) 766-4546
Photo of Melanie T Lansall, MSW, RSW, BSW, C Hyp, Clinical Social Work/Therapist
Melanie T Lansall
Clinical Social Work/Therapist, MSW, RSW, BSW, C Hyp
Verified Verified
1 Endorsed
Mackenzie, BC V0J
Melanie is a registered social worker with BC college of Social Workers. Melanie has a combined experience of 20 years in the field, and 16 years counselling. Melanie offers an cultural,holisticapproach. Melanie has devoted much of her career to rural and remote Indigenous communities. She believes a client centered and directed session beneficial. She has experience in crisis response, stabilization, and support. Melanie is Indigenous from the Tsay Keh Dene, Tskehene Nation Melanie offers expressive arts therapy. Melanie also her Mastery Clinical training in hypnosis. Melanie also offers EMDR.
Melanie is a registered social worker with BC college of Social Workers. Melanie has a combined experience of 20 years in the field, and 16 years counselling. Melanie offers an cultural,holisticapproach. Melanie has devoted much of her career to rural and remote Indigenous communities. She believes a client centered and directed session beneficial. She has experience in crisis response, stabilization, and support. Melanie is Indigenous from the Tsay Keh Dene, Tskehene Nation Melanie offers expressive arts therapy. Melanie also her Mastery Clinical training in hypnosis. Melanie also offers EMDR.
(778) 761-3419 View (778) 761-3419
Photo of Anthony Vigar - Designed Counselling, MA, PACCP, Counsellor
Designed Counselling
Counsellor, MA, PACCP
Verified Verified
Vanderhoof, BC V0J
New to PG, new office and new website (Check it out)! But not new to Counselling - 16yrs experience! Helping people live a better life is my passion. It might mean learning to set and assert boundaries, working through a real loss, or learning to manage destructive anger or crippling anxiety better, or maybe helping you change a pattern of behaviour that is keeping you stuck. My goal is to work myself out of a job by helping you become better so you can live a great life. Contact me today and weʼll get started on your journey together! Check out the photo gallery for a few of the various concerns we could work through together!
New to PG, new office and new website (Check it out)! But not new to Counselling - 16yrs experience! Helping people live a better life is my passion. It might mean learning to set and assert boundaries, working through a real loss, or learning to manage destructive anger or crippling anxiety better, or maybe helping you change a pattern of behaviour that is keeping you stuck. My goal is to work myself out of a job by helping you become better so you can live a great life. Contact me today and weʼll get started on your journey together! Check out the photo gallery for a few of the various concerns we could work through together!
(506) 436-7298 View (506) 436-7298
Photo of Birgit Laskowski, BA, MEd, CCC, Counsellor
Birgit Laskowski
Counsellor, BA, MEd, CCC
Verified Verified
Smithers, BC V0J
Relationships are key to our well-being, whether that is with our spouse, boss, children, in-laws, friends or family members. If you find yourself in repeating patterns of misunderstanding, have suffered a loss through death or separation, you're feeling anxious, depressed, or not fulfilled in your relationships, it may be time to get perspective or some tools and strategies to start shifting things for the better.
Relationships are key to our well-being, whether that is with our spouse, boss, children, in-laws, friends or family members. If you find yourself in repeating patterns of misunderstanding, have suffered a loss through death or separation, you're feeling anxious, depressed, or not fulfilled in your relationships, it may be time to get perspective or some tools and strategies to start shifting things for the better.
(587) 840-8308 View (587) 840-8308
Photo of Lucy Luo, MSW, RSW
Lucy Luo
MSW, RSW
Verified Verified
4 Endorsed
Smithers, BC V0J
Hello and Welcome! Each of us comes to therapy and healing work with our own unique story, with challenges and adversities that was beyond our control. This can leave us feeling lost, alone, stuck and spiraling out of control. I have worked in clinical counselling and social work over the last 10 years with individual and families experiencing significant challenges. With a person-centered and holistic approach, I hope to create a safe and non-judgmental space for you to explore your thoughts, emotions and experiences. I strive to empower you to find your innate strength, resilience and wisdom.
Hello and Welcome! Each of us comes to therapy and healing work with our own unique story, with challenges and adversities that was beyond our control. This can leave us feeling lost, alone, stuck and spiraling out of control. I have worked in clinical counselling and social work over the last 10 years with individual and families experiencing significant challenges. With a person-centered and holistic approach, I hope to create a safe and non-judgmental space for you to explore your thoughts, emotions and experiences. I strive to empower you to find your innate strength, resilience and wisdom.
(438) 256-1921 View (438) 256-1921
Photo of Lynn Derksen, RTC, Counsellor
Lynn Derksen
Counsellor, RTC
Verified Verified
4 Endorsed
Smithers, BC V0J
As a Registered Therapeutic Counsellor, I provide a safe, non-judgmental space for people to share their struggles, feelings of overwhelm, the impacts of significant events in their life, past traumatic experiences, and life transitions. I believe we are not meant to be alone in our grief feelings, and we heal by sharing our thoughts, feelings, and experiences with someone who is objective, caring and compassionate. Utilizing an integrative approach, I use a variety of techniques, including focusing,-oriented therapy, somatic therapy, mindfulness tools, and trauma informed practices.
As a Registered Therapeutic Counsellor, I provide a safe, non-judgmental space for people to share their struggles, feelings of overwhelm, the impacts of significant events in their life, past traumatic experiences, and life transitions. I believe we are not meant to be alone in our grief feelings, and we heal by sharing our thoughts, feelings, and experiences with someone who is objective, caring and compassionate. Utilizing an integrative approach, I use a variety of techniques, including focusing,-oriented therapy, somatic therapy, mindfulness tools, and trauma informed practices.
(778) 669-1400 View (778) 669-1400
Photo of Teresa Schmidt, RTC, Counsellor
Teresa Schmidt
Counsellor, RTC
Verified Verified
3 Endorsed
Houston, BC V0J
Waitlist for new clients
Each of us have encountered suffering, loss, brokenness and trauma. Each of us have stories that need healing and restoration. You may be ready to address harm and tragedy with informed care and holistic engagement. Courageously stepping into stories of pain and harm is the very place that true healing and restoration occurs. If you're looking for extra support and guidance as you navigate through your healing journey it may be time to take the next step and reach out for help.
Each of us have encountered suffering, loss, brokenness and trauma. Each of us have stories that need healing and restoration. You may be ready to address harm and tragedy with informed care and holistic engagement. Courageously stepping into stories of pain and harm is the very place that true healing and restoration occurs. If you're looking for extra support and guidance as you navigate through your healing journey it may be time to take the next step and reach out for help.
(844) 307-6012 View (844) 307-6012
Photo of Jen Millar, RTC, Counsellor
Jen Millar
Counsellor, RTC
Verified Verified
2 Endorsed
Smithers, BC V0J  (Online Only)
If you feel a lot of tension and dysregulation in your home, it might be helpful to get some outside help. I work with youth and families to help facilitate healthy and respectful communication. It is my belief that everyone deserves to feel heard and validated. I also work directly with children, parents, and individuals who are struggling with stress, anxiety, and depression. I offer lower fees so everyone can get the help they deserve.
If you feel a lot of tension and dysregulation in your home, it might be helpful to get some outside help. I work with youth and families to help facilitate healthy and respectful communication. It is my belief that everyone deserves to feel heard and validated. I also work directly with children, parents, and individuals who are struggling with stress, anxiety, and depression. I offer lower fees so everyone can get the help they deserve.
(807) 697-1513 View (807) 697-1513
Photo of Erin V Williams, MACP, CCC, RCC, Counsellor
Erin V Williams
Counsellor, MACP, CCC, RCC
Verified Verified
Houston, BC V0J
Erin is a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC) who operates from a trauma-informed, feminist, and culturally-sensitive viewpoint. She is person-centred and humanistic in her approach. Erin enjoys working with teens and adults, and anyone experiencing significant life changes both in person and virtually. I particularly specialize in grief and loss, that includes losing pieces of ourselves or opportunities, neurospicy brains (e.g. autism, ADHD, anxiety, depression), and processing and re-processing of trauma to re-write your story in a way that is not harmful to you life.
Erin is a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC) who operates from a trauma-informed, feminist, and culturally-sensitive viewpoint. She is person-centred and humanistic in her approach. Erin enjoys working with teens and adults, and anyone experiencing significant life changes both in person and virtually. I particularly specialize in grief and loss, that includes losing pieces of ourselves or opportunities, neurospicy brains (e.g. autism, ADHD, anxiety, depression), and processing and re-processing of trauma to re-write your story in a way that is not harmful to you life.
(365) 363-2453 View (365) 363-2453

How does your Counsellor compare?

Number of Counsellors in Takla Landing, BC

< 10

Counsellors in Takla Landing, BC who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Substance Use
100% Stress

Average years in practice

4 Years

Gender breakdown

100% Female

How Counsellors in Takla Landing, BC see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Takla Landing?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.