Stress Therapists in Surrey, BC

Photo of Tracey Gramm - Tracey Gramm - Inner Wisdom Counselling, BA, RTC, EXat, CDP, Counsellor
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Verified Verified
1 Endorsed
Surrey, BC V3S
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
(604) 210-7104 View (604) 210-7104
Photo of Amrita Kaur Sandhu, MA, RCC, Counsellor
Amrita Kaur Sandhu
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3X  (Online Only)
Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome anxiety, depression, or stress management issues. Amrita wishes to empower individuals to take control of their lives, and cultivate rewarding change with a renewed, deeper understanding of themselves.
Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome anxiety, depression, or stress management issues. Amrita wishes to empower individuals to take control of their lives, and cultivate rewarding change with a renewed, deeper understanding of themselves.
(902) 701-7355 View (902) 701-7355
Photo of Katarina McCurdy, MA, RCC, Counsellor
Katarina McCurdy
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Surrey, BC V3S
Things are not how they used to be and you don't know how to move forward. There is a reason that you feel the way that you do, and you're not alone. Trauma has a way of making us feel "stuck", heightened anxiety and stress can feel overwhelming, and navigating uncertainty can feel scary. I believe that we all have the capacity to experience healing when we are seen as we are in a trusting environment. My hope is that you not only develop a greater awareness within yourself, but that you truly feel heard, understood, and known.
Things are not how they used to be and you don't know how to move forward. There is a reason that you feel the way that you do, and you're not alone. Trauma has a way of making us feel "stuck", heightened anxiety and stress can feel overwhelming, and navigating uncertainty can feel scary. I believe that we all have the capacity to experience healing when we are seen as we are in a trusting environment. My hope is that you not only develop a greater awareness within yourself, but that you truly feel heard, understood, and known.
(604) 239-4947 View (604) 239-4947
Photo of Ben Frizzo, MA, RCC, Counsellor
Ben Frizzo
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Surrey, BC V4A
Facing life transitions, relationship issues, or stress can be overwhelming, but you don't have to navigate these challenges alone.
I'm here to guide, support, and maybe even share a laugh or two along the way. Let's be honest, if I'm doing my job well, we won't be seeing each other for long! But in the meantime, I consider it a privilege to be your co-pilot on this sometimes turbulent, sometimes serene adventure. Your journey deserves professional expertise, warmth and understanding. I offer personalized strategies to not only cope but thrive. Together, we'll uncover your strengths, build resilience, and lay the foundation for a more fulfilling and balanced life.
Facing life transitions, relationship issues, or stress can be overwhelming, but you don't have to navigate these challenges alone.
I'm here to guide, support, and maybe even share a laugh or two along the way. Let's be honest, if I'm doing my job well, we won't be seeing each other for long! But in the meantime, I consider it a privilege to be your co-pilot on this sometimes turbulent, sometimes serene adventure. Your journey deserves professional expertise, warmth and understanding. I offer personalized strategies to not only cope but thrive. Together, we'll uncover your strengths, build resilience, and lay the foundation for a more fulfilling and balanced life.
(249) 488-3849 View (249) 488-3849
Photo of Jason Remedios, MSW, RSW, Clinical Social Work/Therapist
Jason Remedios
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Surrey, BC V3X
At this time I am focused on supporting individuals dealing with anxiety, mood, stress, identity, social skills, relationships, competition & life issues.
I am a first-generation immigrant who made the move to this country at a very young age. I have personally experienced the challenges of being “different” and struggling to find my fit and sense of belonging from a very young age. These experiences shape a huge part of my therapeutic space in creating a sense of safety for all my clients. I am a social worker at heart and a passionate mental health therapist by profession. My approach is heavily rooted in an Empowerment and Strengths based framework with an always conscious Anti-oppressive and Critical Race lens.
At this time I am focused on supporting individuals dealing with anxiety, mood, stress, identity, social skills, relationships, competition & life issues.
I am a first-generation immigrant who made the move to this country at a very young age. I have personally experienced the challenges of being “different” and struggling to find my fit and sense of belonging from a very young age. These experiences shape a huge part of my therapeutic space in creating a sense of safety for all my clients. I am a social worker at heart and a passionate mental health therapist by profession. My approach is heavily rooted in an Empowerment and Strengths based framework with an always conscious Anti-oppressive and Critical Race lens.
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Photo of Alex Cahuas, MSW, Bed, Counsellor
Alex Cahuas
Counsellor, MSW, Bed
Verified Verified
5 Endorsed
Surrey, BC V3R
I am a Holistic Therapist (MSW, OCT, PT, RCC), who combines physical fitness, health coaching and talk therapy. I support busy people who want less stress, more energy and someone to hold them accountable. I have 10+ years of experience as a coach and 8 as a therapist
I am a Holistic Therapist (MSW, OCT, PT, RCC), who combines physical fitness, health coaching and talk therapy. I support busy people who want less stress, more energy and someone to hold them accountable. I have 10+ years of experience as a coach and 8 as a therapist
(647) 691-5083 View (647) 691-5083
Photo of John Nweke, MA, RCC, Counsellor
John Nweke
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Surrey, BC V3R  (Online Only)
Life presents many challenges to the various domains of wellbeing. The stressors can manifest through negative or difficult thoughts, overwhelming emotions, and ruptures in our relationships with others and our selves. As a consequence, we may struggle with harmful or addictive behaviors, or overly critical self-talk, which may lead to anxiety, depression, burnout, chronic stress, and many other difficulties. Unfortunately, in the midst of overwhelm we often feel disconnected and isolated from those in our lives. I aim to create a supportive empathetic therapeutic relationship that encourages the growth and wellbeing of each client.
Life presents many challenges to the various domains of wellbeing. The stressors can manifest through negative or difficult thoughts, overwhelming emotions, and ruptures in our relationships with others and our selves. As a consequence, we may struggle with harmful or addictive behaviors, or overly critical self-talk, which may lead to anxiety, depression, burnout, chronic stress, and many other difficulties. Unfortunately, in the midst of overwhelm we often feel disconnected and isolated from those in our lives. I aim to create a supportive empathetic therapeutic relationship that encourages the growth and wellbeing of each client.
(431) 340-7749 View (431) 340-7749
Photo of Veronika Moore, MC, RCC, CMPC, Counsellor
Veronika Moore
Counsellor, MC, RCC, CMPC
Verified Verified
3 Endorsed
Surrey, BC V4A
In the past seven years, I have helped many people work through stress, anxiety, depression, trauma, body struggles, ADHD symptoms, relationship conflict, performance issues, and optimizing health and routines.
People sometimes feel they are alone and that no one understands what they’re going through. They might just ‘push through’ because they believe they have to, try things that work for others but not them, or forget what’s helpful to them anymore. These efforts can leave anyone feeling stuck, tired, and looking for change. I use an approach that is practical, strengths-focused, and recognizing the whole individual. My aim is to build a therapeutic relationship of understanding, possibility, and direction to help folks get closer to what they want in life.
In the past seven years, I have helped many people work through stress, anxiety, depression, trauma, body struggles, ADHD symptoms, relationship conflict, performance issues, and optimizing health and routines.
People sometimes feel they are alone and that no one understands what they’re going through. They might just ‘push through’ because they believe they have to, try things that work for others but not them, or forget what’s helpful to them anymore. These efforts can leave anyone feeling stuck, tired, and looking for change. I use an approach that is practical, strengths-focused, and recognizing the whole individual. My aim is to build a therapeutic relationship of understanding, possibility, and direction to help folks get closer to what they want in life.
(604) 229-4887 View (604) 229-4887
Photo of Jas Sandhu, MEd, RCC, CCC, Counsellor
Jas Sandhu
Counsellor, MEd, RCC, CCC
Verified Verified
Surrey, BC V3S
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
(236) 302-4252 View (236) 302-4252
Photo of Parmvir Singh Boparai, MCP, RCC, Counsellor
Parmvir Singh Boparai
Counsellor, MCP, RCC
Verified Verified
5 Endorsed
Surrey, BC V3S
Searching for the right counsellor isn’t an easy process, but it is a necessary one. You might have already come across many questions online asking if you’re feeling stressed, overwhelmed, or hopeless. These are definitely important questions you should ask yourself. But how often have you been asked what you can do to overcome these difficulties? My work is focused on helping you discover both the "why" and "how" about your struggles and your strengths. Through establishing a safe space, trust, and empathy, my philosophy is to form a therapeutic relationship between us to the benefit of your mental health.
Searching for the right counsellor isn’t an easy process, but it is a necessary one. You might have already come across many questions online asking if you’re feeling stressed, overwhelmed, or hopeless. These are definitely important questions you should ask yourself. But how often have you been asked what you can do to overcome these difficulties? My work is focused on helping you discover both the "why" and "how" about your struggles and your strengths. Through establishing a safe space, trust, and empathy, my philosophy is to form a therapeutic relationship between us to the benefit of your mental health.
(604) 670-4814 View (604) 670-4814
Photo of Sadaf Nazari, RCC, Counsellor
Sadaf Nazari
Counsellor, RCC
Verified Verified
Surrey, BC V3Z
Through a compassionate and highly personalized approach, I can help you restore balance in your life. I am a Registered Clinical Counsellor dedicated to assisting people navigate the complexities of mood disorders (depression and anxiety), stress management (with a specific focus on burnout), and emotional regulation for those feeling as if they are at the mercy of their uncontrollable, fluctuating emotions.
Through a compassionate and highly personalized approach, I can help you restore balance in your life. I am a Registered Clinical Counsellor dedicated to assisting people navigate the complexities of mood disorders (depression and anxiety), stress management (with a specific focus on burnout), and emotional regulation for those feeling as if they are at the mercy of their uncontrollable, fluctuating emotions.
(343) 801-3493 View (343) 801-3493
Photo of Andrew Herfst, RCC, CCC, RYT, Licensed Professional Counsellor
Andrew Herfst
Licensed Professional Counsellor, RCC, CCC, RYT
Verified Verified
Surrey, BC V3T
*I offer an Online / Telephone option* Do you feel blocked from living your best life? Perhaps you're stressed, anxious, or panicked? Do you feel sad, burnt out, or numb? Have you've lost someone or something important to you? Are you finding it tough to get over past experiences? I work with Experience Seekers in Service of Others. That means I work with First Responders, Medical Professionals, Athletes, Creatives, and anyone else who finds themselves living deeply and in connection with others. These roles can bring fulfillment and joy, but they can also cause personal pain.
*I offer an Online / Telephone option* Do you feel blocked from living your best life? Perhaps you're stressed, anxious, or panicked? Do you feel sad, burnt out, or numb? Have you've lost someone or something important to you? Are you finding it tough to get over past experiences? I work with Experience Seekers in Service of Others. That means I work with First Responders, Medical Professionals, Athletes, Creatives, and anyone else who finds themselves living deeply and in connection with others. These roles can bring fulfillment and joy, but they can also cause personal pain.
(604) 239-4869 View (604) 239-4869
Photo of Annette Hynes, MA(Can), Registered Psychotherapist (Qualifying)
Annette Hynes
Registered Psychotherapist (Qualifying), MA(Can)
Verified Verified
1 Endorsed
Surrey, BC V3R
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
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Photo of Tamana Shahsamand - Tamana Shahsamand Counselling, MSW, RSW, Clinical Social Work/Therapist
Tamana Shahsamand Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Surrey, BC V3R
You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.
You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.
(604) 239-6228 View (604) 239-6228
Photo of Alex F Lekei, CCAC, Drug & Alcohol Counsellor
Alex F Lekei
Drug & Alcohol Counsellor, CCAC
Verified Verified
1 Endorsed
Surrey, BC V3T  (Online Only)
I work with many individuals on their journey to recovery from: Stress, Burnout, Addiction, Self-Exploration, Drug/Alcohol Education for Families, and Work-place Diversity Workshops.
My philosophy for counselling is rooted in finding connection in communities, safety from within, and discovery of what makes you feel passionate about a life worth living. I have always been a strong proponent for human development and diversity, and I'm curious by nature. Presently I work as an addictions counsellor, am an advocate for ending homelessness, and work with organizations to provide safety to our most vulnerable groups. Ive been to therapy, I struggled with addiction in the past... we all have had an adversity to overcome, and I can relate.
I work with many individuals on their journey to recovery from: Stress, Burnout, Addiction, Self-Exploration, Drug/Alcohol Education for Families, and Work-place Diversity Workshops.
My philosophy for counselling is rooted in finding connection in communities, safety from within, and discovery of what makes you feel passionate about a life worth living. I have always been a strong proponent for human development and diversity, and I'm curious by nature. Presently I work as an addictions counsellor, am an advocate for ending homelessness, and work with organizations to provide safety to our most vulnerable groups. Ive been to therapy, I struggled with addiction in the past... we all have had an adversity to overcome, and I can relate.
(506) 719-9721 View (506) 719-9721
Photo of Lorraine Grieves, MA, RCC, Counsellor
Lorraine Grieves
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3W  (Online Only)
I strongly believe that we all have the capacity to heal and to move towards our preferred future. We often can't do this alone. Collaborating with you and attuning my practice to ways that work best for you, I offer a safe space for reflection and insight building. I have worked with a broad range of people over the years and bring with me a commitment to anti-oppressive practice and attention to the contexts that contribute to suffering and to healing. We are living in a time of immense stress and increased isolation and this takes a toll. Reaching out for support is an important act of wellness and I welcome your enquiry.
I strongly believe that we all have the capacity to heal and to move towards our preferred future. We often can't do this alone. Collaborating with you and attuning my practice to ways that work best for you, I offer a safe space for reflection and insight building. I have worked with a broad range of people over the years and bring with me a commitment to anti-oppressive practice and attention to the contexts that contribute to suffering and to healing. We are living in a time of immense stress and increased isolation and this takes a toll. Reaching out for support is an important act of wellness and I welcome your enquiry.
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Photo of Clover Zeng, MCP, RCC, Counsellor
Clover Zeng
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Surrey, BC V3Z
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
(343) 342-0330 View (343) 342-0330
Photo of Kandice Dondona - Kandice Dondona Counselling, RPC, MPCC, Counsellor
Kandice Dondona Counselling
Counsellor, RPC, MPCC
Verified Verified
Surrey, BC V3X  (Online Only)
Accepting clients (currently no wait list) Are you feeling overwhelmed? Stressed or maybe even a little anxious about everything? It can get exhausting trying to manage career, relationships and family and feeling like there is no energy or time for yourself. Trust me, it doesn't have to be this way. Let me help you go from overwhelmed to confident!
Accepting clients (currently no wait list) Are you feeling overwhelmed? Stressed or maybe even a little anxious about everything? It can get exhausting trying to manage career, relationships and family and feeling like there is no energy or time for yourself. Trust me, it doesn't have to be this way. Let me help you go from overwhelmed to confident!
(778) 765-3294 View (778) 765-3294
Photo of Ryan Shick, MC, RCC, Counsellor
Ryan Shick
Counsellor, MC, RCC
Verified Verified
Surrey, BC V3R
Are you stressed, overwhelmed, or burned out? Are you feeling stuck in your current lifestyle and work situation? Are low mood and anxiety preventing you from enjoying your life? Is it time for you to start prioritizing yourself again? If your answer is “yes” to some or all these questions, I can help.
Are you stressed, overwhelmed, or burned out? Are you feeling stuck in your current lifestyle and work situation? Are low mood and anxiety preventing you from enjoying your life? Is it time for you to start prioritizing yourself again? If your answer is “yes” to some or all these questions, I can help.
(431) 341-1186 View (431) 341-1186
Photo of Dr. Maya Misic - Trauma and Stress Counselling, PhD, RCC, MPCC
Trauma and Stress Counselling
PhD, RCC, MPCC
Verified Verified
Surrey, BC V3X
Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey.  We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.
Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey.  We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.
(778) 718-8792 View (778) 718-8792
Photo of Kristina Sohal, MA, RCC, Counsellor
Kristina Sohal
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3T
Do you feel that you are running in emotional circles and this turmoil is preventing you from living the life that you had envisioned? Break down those barriers and learn how to tackle your anxiety, depression, post traumatic stress and anger issues. Do you want your self-power back? Are you wondering how to restore your self-confidence? I create a customized treatment plan, that assists your counselling needs. I use a combination of modern treatment techniques: Cognitive Behaviour Therapy (CBT), Mindfulness Exercises, Solution-Focused Therapy and Person-entered therapy (PCT), EMDR, Exposure therapy and Empty Chair Techniques.
Do you feel that you are running in emotional circles and this turmoil is preventing you from living the life that you had envisioned? Break down those barriers and learn how to tackle your anxiety, depression, post traumatic stress and anger issues. Do you want your self-power back? Are you wondering how to restore your self-confidence? I create a customized treatment plan, that assists your counselling needs. I use a combination of modern treatment techniques: Cognitive Behaviour Therapy (CBT), Mindfulness Exercises, Solution-Focused Therapy and Person-entered therapy (PCT), EMDR, Exposure therapy and Empty Chair Techniques.
(778) 488-5619 View (778) 488-5619
Photo of Iaren Rai, MA, RCC, Counsellor
Iaren Rai
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3S  (Online Only)
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
(548) 490-8181 View (548) 490-8181
Photo of Linda Masila, BA, MSW, RSW, Registered Social Worker
Linda Masila
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Surrey, BC V3W
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
(289) 812-0298 View (289) 812-0298
Photo of Kerri Neild - Life is Beautiful Somatic Therapy, RTC, Counsellor
Life is Beautiful Somatic Therapy
Counsellor, RTC
Verified Verified
Surrey, BC V4A
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung The overwhelm of stress, anxiety or depression can often leave us disconnected from our lives and have us operating on autopilot. Somatic Therapy helps us to see our conditioning and allows us to become unstuck and create something fresh.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung The overwhelm of stress, anxiety or depression can often leave us disconnected from our lives and have us operating on autopilot. Somatic Therapy helps us to see our conditioning and allows us to become unstuck and create something fresh.
(778) 767-3135 View (778) 767-3135
Photo of Doug West, MA, DVATI, RCC-ACS, Counsellor
Doug West
Counsellor, MA, DVATI, RCC-ACS
Verified Verified
Surrey, BC V3X
Building these essential skills results in improved stress managment, self confidence, and progress towards your goals.
Are you, or your son or daughter struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your counsellor, I understand life’s stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Building these essential skills results in improved stress managment, self confidence, and progress towards your goals.
Are you, or your son or daughter struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your counsellor, I understand life’s stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
(778) 767-0812 View (778) 767-0812
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