Racial Identity Therapists in Surrey, BC

Seeking counselling could be a life changing experience and could be scary as well. Esther came from a culture that did not necessary see counselling as needed and so going through her own journey of finding a counsellor felt scary, overwhelming, and at times discouraging. Over the years of Esther's career, she has met people with similar fears and have had some ask the following question, " how do I find the right therapist that understands me, sees me, and could connect with me in creating a healing space that feels right for me". This is where Esther comes in with her experience to support you in finding what feels right.

Our identities are always in a process of becoming and our circumstances changing. We are here to listen deeply and respectfully cultivate a rich and purposeful way forward with you. We are committed to having an inclusive space founded upon therapeutically ethical relationships that embrace the unique knowledge necessary to co-construct alternative stories. Through genuine concern, commitment to equality, acknowledgment, and appreciation of differences we will honour your unique situation. "Imagining future possibilities, Creating possible futures."

Do you feel stuck in which direction to take in life? As if you're lost in a forest. Confused about what to do or where to go to find relief. Maybe you've felt like something in your life has been off, and you want to seek clarity to gain insight into some of your life experiences. The unsettling question, which seems easier at times to tuck away for later, tugs at your heart and mind, "What's happening to me?" Wow, the fact that you are allowing space for these unsettling wonderments takes courage.

I have lived, studied and worked in the Arab world, South and Southeast Asia before settling in Vancouver, BC in 2011. A good friend and mentor describes me as a honey bee, a nahlah that has travelled from place to place in search of sweetness and wisdom. Urdu is my first language, and I have picked up English and some Arabic, Farsi and Hebrew along the way. I am a hanif believer who knows the divine as the light of the heavens and the earth and dares to have a critical-appreciative relationship with tradition.

Taran is a Self-Love/Worth Mentor & Registered Therapeutic Counsellor (RTC) living out her mission and purpose to support thousands of WOC (Women of Color) to release crippling self-doubt, increase their self-worth, and manifest their dream life.

The people I often work with are struggling with the feeling that they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.

We are a specialized team of mental health professionals providing high-quality counselling and trauma therapy to individuals and couples. We know that talk therapy is beneficial, but we realized that many of our clients’ problems require a deeper and more integrative approach. Stressful and traumatic experiences leave lasting impacts on peoples’ minds and their bodies, which can make them feel stuck in the same patterns. By integrating neurobiologically-based therapies such as EMDR, OEI and Somatic Experiencing into talk therapy (CBT, narrative), our team specializes in helping people break free from discouragement and overwhelm.

I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).

My office is an all inclusive and safe space for my clients and I care for the well being of all my clients using a collaborative and strength based approach. I often use a variety of approaches including ACT, CBT, DBT, EMDR, Mindfulness, and Play Therapy. In addition to working with children and youth, I also work vastly along with LGBTQ+, young adults, and adults whom present concerns of anxiety, depression, trauma, amid others.

Change can be daunting so you stay 'stuck' in situations that no longer serve you. Maybe life feels 'comfortable' but you feel unfulfilled. You wear a mask to hide the anxiety or unhappiness you feel. The emotional pain is blocking you from connecting with those closest to you. It may seem there is no hope, so you continue living an unsatisfied life. Maybe you have learned to get through difficult times alone, but are ready to further explore yourself and the relationships in your life. You want change, and to feel whole again. You want to connect with yourself, and feel confident in who you are.

We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.

If you're feeling stuck in your circumstances, where you aren't being heard or understood and you just need someone to listen, I would love to be there for you. Therapy can seem intimidating and have a lot of uncertainty, that’s why I spend time with all my clients to create a trusting environment. Whether you're familiar with therapy or new to it, you can expect to be welcomed with kindness and acceptance. We will form a collaborative healing journey that will bring you a sense of self-compassion.

Are you struggling with stress, anxiety, inability to focus or with depression? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with relationships, anger and addiction issues and the stress of immigrating to Canada. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling. I speak Hindi, English, Punjabi and Urdu fluently.

I'm passionate about empowering individuals who have lived through traumatic experiences, are facing grief & loss, or struggling with a health crisis to reorient themselves towards a healing pathway & restore their resiliency! My counselling practice is informed by over 15 years of experience supporting patients in the health care system, & focuses on promoting nurturing, healing, & balancing practices. I offer a welcoming space for individuals who are feeling stuck or living with grief, trauma, eating disorders, transition, & chronic illness. I provide trauma-informed, culturally responsive, gender-affirming, queer-friendly care.

Through my clinical work and life experiences, I have found many of us as humans do not take enough time to slow down and attune to what is truly going on internally within ourselves, which can lead to unresolved issues in life. As a therapist, I use a strength-based, somatic, person-centered, Adlerian, and mindfulness approach to help empower my clients to practice embracing and embodying who they truly are. I believe when individuals start operating in a space of honesty with their true authentic self, it can allow decisions to be made with more ease and help filter out unnecessary noise from the external world.

Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!

There is nothing more beautiful to me than the rawness of the human spirit. No matter who we are, where we are from or where we go next, we carry narratives about ourselves that impact our experiences and the way we show up in the world. Humans are social beings, which means that the condition of our relationships directly influences our quality of life & overall wellness. However, many of us were never taught the importance of nurturing a strong and healthy relationship with the self, first. Without this relationship, we may be left wondering who we are, what matters most, and how to let go of what no longer serves us.

Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.

Have you recently given birth? Have you suffered a loss? Are you feeling traumatized after your birth experience or feeling overwhelmed and scared navigating the fourth trimester. Are postpartum symptoms taking over? Feeling detached from your spouse, stressed, sleep deprived, self conscious or not like yourself is very unsettling. You feel as though you dont have anyone to talk to; friends and family don't truly understand what you are experiencing. You might be hiding your true thoughts and feelings about how everything you are living through is affecting you.

We believe that therapy is for everyone. With offices located in Surrey, Vancouver, and Chilliwack, our team consists of 20+ therapists who are uniquely skilled to help you heal and thrive. The research in counselling and therapy demonstrates that about 70% of what accounts for the outcome or change in therapy is based on the therapeutic relationship between your therapist and you. Therefore, it is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional.

I look forward to helping clients overcome challenges with navigating difficult emotions, ADHD, anxiety, anger, self-esteem, life changes, and interpersonal issues (family, friendships, relationships). Whether you are new to therapy or a veteran of the process, I want to work with you.

My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.

My name is Parveen and I have over 20 years of experience in the counselling field. Many of my clients struggle with regulating their emotions and controlling their thoughts; impacting their relationships and goals when all they want to do is connect or be more effective. I support teens in the challenges they face navigating family, social situations, school, and mental health. I am also passionate about helping families reconnect, build stronger bonds, and set boundaries with each other.

My name is Amrit and my counselling philosophy is grounded in a strong counsellor-client alliance. A relationship that is rooted in a non-judgemental lens, that thrives with trust, openness, and empathy. It is a privilege to support all clients, as they explore and make meaning of their story.