Mindfulness-Based (MBCT) Therapists in Surrey, BC
If you're a first responder, frontline worker, and/or someone who has ADHD or Autism (or suspects it), you deserve understanding and flexible support. I offer a safe, empathetic space where your unique experiences are respected. My approach is tailored to fit your needs and goals, and I am here to help you navigate life's challenges and achieve balance. It can be challenging to reflect and navigate through the lifestyle and culture that comes from being a first responder or frontline worker and the experiences of someone with ADHD and Autism - that's why you deserve to connect with someone who understands it!
If you're a first responder, frontline worker, and/or someone who has ADHD or Autism (or suspects it), you deserve understanding and flexible support. I offer a safe, empathetic space where your unique experiences are respected. My approach is tailored to fit your needs and goals, and I am here to help you navigate life's challenges and achieve balance. It can be challenging to reflect and navigate through the lifestyle and culture that comes from being a first responder or frontline worker and the experiences of someone with ADHD and Autism - that's why you deserve to connect with someone who understands it!
Destination Cognitive Health, Counselling Clinics
Registered Social Worker, MSW, RSW, PsychD
Verified Verified
Surrey, BC V3W
Any time, any of us can experience physical, psychological, or emotional imbalances caused by daily life challenges... May it be about, RELATIONSHIPS; HEALTH; LIFE TRANSITION; How we deal with them will make a huge difference on our WELLBEING... Seeking a guidance and support from a professional can help us find better tools to deal with them efficiently and function better again. DO NOT LET THESE ISSUES NEGATIVELY IMPACT YOUR WELLBEING. OUR SERVICES ARE APPROVED BY CRIME VICTIM ASSISTANCE PROGRAM, (RCMP, VETERANS AFFAIRS), ICBC, MCFD, F.V.A.C.FS.S, HEALTH CANADA (EAP) LIFEWORKS, HUMANACARE.
Any time, any of us can experience physical, psychological, or emotional imbalances caused by daily life challenges... May it be about, RELATIONSHIPS; HEALTH; LIFE TRANSITION; How we deal with them will make a huge difference on our WELLBEING... Seeking a guidance and support from a professional can help us find better tools to deal with them efficiently and function better again. DO NOT LET THESE ISSUES NEGATIVELY IMPACT YOUR WELLBEING. OUR SERVICES ARE APPROVED BY CRIME VICTIM ASSISTANCE PROGRAM, (RCMP, VETERANS AFFAIRS), ICBC, MCFD, F.V.A.C.FS.S, HEALTH CANADA (EAP) LIFEWORKS, HUMANACARE.
Whether you're navigating unconventional relationship dynamics or facing personal transitions, my compassionate and non-judgmental approach creates a safe space for exploration and growth. Together, we'll delve into your current situation, identify the origins of your challenges, and chart a course toward a fulfilling future with clear, actionable steps. Are you feeling stuck, transitioning out of a relationship, or seeking to enhance your current one? Let's embark on a journey of change and growth. With a specialization in relationship dynamics and trauma, I am committed to helping individuals thrive. FREE 15-minute Discovery Call
Whether you're navigating unconventional relationship dynamics or facing personal transitions, my compassionate and non-judgmental approach creates a safe space for exploration and growth. Together, we'll delve into your current situation, identify the origins of your challenges, and chart a course toward a fulfilling future with clear, actionable steps. Are you feeling stuck, transitioning out of a relationship, or seeking to enhance your current one? Let's embark on a journey of change and growth. With a specialization in relationship dynamics and trauma, I am committed to helping individuals thrive. FREE 15-minute Discovery Call
Cameron Grunbaum
Counsellor, BHKIN, MA, CCC, RCC
Verified Verified
4 Endorsed
Surrey, BC V3S (Online Only)
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive and thereby suppress their feelings; get lost and stuck in depression; struggle with low self-esteem; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive and thereby suppress their feelings; get lost and stuck in depression; struggle with low self-esteem; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
Amar (Alex) Sangha
Clinical Social Work/Therapist, MSc, MSW, RCSW, RCC
Verified Verified
Surrey, BC V3T
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
The largest comfort that counselling can bring is space for connection. Connection back to yourself, your relationships and the world around you. The counselling experience is tailored to your specific needs in efforts to achieve health, balance and happiness. You set the pace at which you feel most comfortable with, whether that's jumping into the deep end right away and tackling the hard stuff or gently wading in the shallow end. It's your journey & your timeline.
The largest comfort that counselling can bring is space for connection. Connection back to yourself, your relationships and the world around you. The counselling experience is tailored to your specific needs in efforts to achieve health, balance and happiness. You set the pace at which you feel most comfortable with, whether that's jumping into the deep end right away and tackling the hard stuff or gently wading in the shallow end. It's your journey & your timeline.
As a registered professional counsellor, I believe everyone has their own solutions to their problems and need a safe space to explore feelings and beliefs in order to come to a clearer understanding. I work with people who are frustrated with part of their life and have a strong willingness to try new things, get to know themselves better, and let go of patterns that no longer serve them. Working with someone who is confidential, compassionate and non-judgmental allows us the freedom to make long lasting change and regain a sense of empowerment in ourselves and our lives.
As a registered professional counsellor, I believe everyone has their own solutions to their problems and need a safe space to explore feelings and beliefs in order to come to a clearer understanding. I work with people who are frustrated with part of their life and have a strong willingness to try new things, get to know themselves better, and let go of patterns that no longer serve them. Working with someone who is confidential, compassionate and non-judgmental allows us the freedom to make long lasting change and regain a sense of empowerment in ourselves and our lives.
Hello and welcome. :) Therapy can provide you with new perspectives on life issues, new possibilities, opportunities for growth and change, and release from suffering. Whether life has thrown an unexpected challenge your way, you are struggling in relationship, or with individual concerns, counselling can be of great assistance. With 30 + years of experience and training working with adults, adolescents, first responders and critical incident stress debriefing I have a myriad of tools, techniques, and therapeutic specialties to utilize in ensuring your choice to enter therapy with me will be one of the best decisions of your life.
Hello and welcome. :) Therapy can provide you with new perspectives on life issues, new possibilities, opportunities for growth and change, and release from suffering. Whether life has thrown an unexpected challenge your way, you are struggling in relationship, or with individual concerns, counselling can be of great assistance. With 30 + years of experience and training working with adults, adolescents, first responders and critical incident stress debriefing I have a myriad of tools, techniques, and therapeutic specialties to utilize in ensuring your choice to enter therapy with me will be one of the best decisions of your life.
*I offer an Online / Telephone option* Do you feel blocked from living your best life? Perhaps you're stressed, anxious, or panicked? Do you feel sad, burnt out, or numb? Have you've lost someone or something important to you? Are you finding it tough to get over past experiences? I work with Experience Seekers in Service of Others. That means I work with First Responders, Medical Professionals, Athletes, Creatives, and anyone else who finds themselves living deeply and in connection with others. These roles can bring fulfillment and joy, but they can also cause personal pain.
*I offer an Online / Telephone option* Do you feel blocked from living your best life? Perhaps you're stressed, anxious, or panicked? Do you feel sad, burnt out, or numb? Have you've lost someone or something important to you? Are you finding it tough to get over past experiences? I work with Experience Seekers in Service of Others. That means I work with First Responders, Medical Professionals, Athletes, Creatives, and anyone else who finds themselves living deeply and in connection with others. These roles can bring fulfillment and joy, but they can also cause personal pain.
I provide evidence-based assessment and treatment for people with psychiatric disorders, personality issues, adjustment difficulties, and common life problems. I also provide performance enhancement services for athletes, performing artists, employees, and students. That said, I believe that there is more to therapy than symptom relief and crisis management. Ultimately, therapy is about creating a good life with daily helpings of joy, acceptance, compassion, meaning, and connection to others. If you aspire to live like this, I am committed to helping you on your way.
I provide evidence-based assessment and treatment for people with psychiatric disorders, personality issues, adjustment difficulties, and common life problems. I also provide performance enhancement services for athletes, performing artists, employees, and students. That said, I believe that there is more to therapy than symptom relief and crisis management. Ultimately, therapy is about creating a good life with daily helpings of joy, acceptance, compassion, meaning, and connection to others. If you aspire to live like this, I am committed to helping you on your way.
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Are you feeling stuck? Stressed? Exhausted? Anxious or depressed? Do you feel you can't have the life you really want? Are you having trouble with relationships? By connecting with yourself on a deeper level, exploring your dreams and setting new goals, you will be able to create the life and relationships you desire. It doesn't matter if you've never worked with a counsellor in the past, if there is something that isn't working in your life, whether personal, professional or relationship-related, call or email me. You have nothing to lose.
Are you feeling stuck? Stressed? Exhausted? Anxious or depressed? Do you feel you can't have the life you really want? Are you having trouble with relationships? By connecting with yourself on a deeper level, exploring your dreams and setting new goals, you will be able to create the life and relationships you desire. It doesn't matter if you've never worked with a counsellor in the past, if there is something that isn't working in your life, whether personal, professional or relationship-related, call or email me. You have nothing to lose.
Scott McNeil
Psychiatric Nurse, MSc, RPN, CACBT, credent
Verified Verified
1 Endorsed
Surrey, BC V4A
Hi I'm Scott. During my lengthy career as a Cognitive Behaviour Therapist I have continually cultivated my expertise in Cognitive Behavioural Therapy (CBT) and complementary modalities. Through my Masters Degree in CBT and additional professional training I have developed specialized skills to help you address the difficulties that you experience in life because of anxiety, depression, anger management issues, fear, low self esteem, and more. We all need some help getting started sometimes, and I want collaborate with you to help you reach your goals and live your life to its fullest.
Hi I'm Scott. During my lengthy career as a Cognitive Behaviour Therapist I have continually cultivated my expertise in Cognitive Behavioural Therapy (CBT) and complementary modalities. Through my Masters Degree in CBT and additional professional training I have developed specialized skills to help you address the difficulties that you experience in life because of anxiety, depression, anger management issues, fear, low self esteem, and more. We all need some help getting started sometimes, and I want collaborate with you to help you reach your goals and live your life to its fullest.
Sometimes you just feel stuck. Whether you are facing struggles in your current relationships, dealing with the loss of a parent or partner, facing moving out of your parents' home, facing retirement or recovering from significant illness,sometimes we all hit a point where we don't know what to do next. If this feels like something you can relate to, I am here to help.
Sometimes you just feel stuck. Whether you are facing struggles in your current relationships, dealing with the loss of a parent or partner, facing moving out of your parents' home, facing retirement or recovering from significant illness,sometimes we all hit a point where we don't know what to do next. If this feels like something you can relate to, I am here to help.
My mission is to inspire and empower individuals to successfully achieve their goals to ensure personal growth and better quality of life. My approach to counselling is to use evidence and strength-based modalities. I use these approaches to support and guide the clients towards bettering their quality of life and assist them in reducing and managing various stress related to behavior, thoughts, and emotions.
My mission is to inspire and empower individuals to successfully achieve their goals to ensure personal growth and better quality of life. My approach to counselling is to use evidence and strength-based modalities. I use these approaches to support and guide the clients towards bettering their quality of life and assist them in reducing and managing various stress related to behavior, thoughts, and emotions.
Elizabeth Mary Goodall Koch
Counsellor, RCC, MA hons, BA
Verified Verified
1 Endorsed
Surrey, BC V3W
I specialize in working with adults who are struggling with anxiety, low self-esteem, ADHD, and depression. As a solution-focused therapist, I utilize evidence-based techniques to help you identify and overcome negative thought patterns. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again.
I specialize in working with adults who are struggling with anxiety, low self-esteem, ADHD, and depression. As a solution-focused therapist, I utilize evidence-based techniques to help you identify and overcome negative thought patterns. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I understand the complexities of how we view and relate to ourselves, others and the world and how this can impact our development of identity, sense of belonging and overall well being. I aim to help you untangle and explore the intricacies of your experiences from a trauma-informed, strengths-based and culturally sensitive lens. I strive to focus on the whole self, including thoughts, emotions, body sensations and external factors. My goal is for you to feel heard, understood and supported in your journey of healing and growth and to help you find fulfillment, wellbeing and empowerment.
I understand the complexities of how we view and relate to ourselves, others and the world and how this can impact our development of identity, sense of belonging and overall well being. I aim to help you untangle and explore the intricacies of your experiences from a trauma-informed, strengths-based and culturally sensitive lens. I strive to focus on the whole self, including thoughts, emotions, body sensations and external factors. My goal is for you to feel heard, understood and supported in your journey of healing and growth and to help you find fulfillment, wellbeing and empowerment.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
See more therapy options for Surrey
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock