Mindfulness-Based (MBCT) Therapists in Surrey, BC
Client-centered, Emotion-focused, Cognitive Behavioural, EMDR, Experiential, Solution-Focused, Trauma-Informed, as well as Mindfulness are among the approaches I offer.
I provide short-term counselling and long-term psychotherapy to people from all walks of life and consider it a privilege to participate in their journey of healing, discovery, growth, and empowerment. I believe in tailoring my approach to each client's concerns and goals, by using a collaborative approach. The foundation of therapeutic change is grounded in the relationship between a client and their therapist. I make use of approaches that are evidence-based and tailored to the specific needs of my clients and their presenting concerns.
Client-centered, Emotion-focused, Cognitive Behavioural, EMDR, Experiential, Solution-Focused, Trauma-Informed, as well as Mindfulness are among the approaches I offer.
I provide short-term counselling and long-term psychotherapy to people from all walks of life and consider it a privilege to participate in their journey of healing, discovery, growth, and empowerment. I believe in tailoring my approach to each client's concerns and goals, by using a collaborative approach. The foundation of therapeutic change is grounded in the relationship between a client and their therapist. I make use of approaches that are evidence-based and tailored to the specific needs of my clients and their presenting concerns.
She is trained in cognitive behavioural therapy, acceptance and commitment therapy, mindfulness-based stress reduction, cognitive processing therapy, dialectical behaviour therapy, and exposure response prevention.
Ravneet is a PhD student in Clinical Psychology close to completing her doctoral degree with a translational research focus in neuropsychology. Ravneet strives to create collaborative relationships with her clients where they feel empowered in their healing journey. Ravneet has experience working with adults of all ages and supporting them in navigating stress, anxiety, depression, trauma, significant life experiences, grief, and cognitive concerns. Her approach to therapy is rooted in third-wave behavioural approaches and humanistic theory, with a focus on meeting the unique needs, identities, and lived experiences of her clients.
She is trained in cognitive behavioural therapy, acceptance and commitment therapy, mindfulness-based stress reduction, cognitive processing therapy, dialectical behaviour therapy, and exposure response prevention.
Ravneet is a PhD student in Clinical Psychology close to completing her doctoral degree with a translational research focus in neuropsychology. Ravneet strives to create collaborative relationships with her clients where they feel empowered in their healing journey. Ravneet has experience working with adults of all ages and supporting them in navigating stress, anxiety, depression, trauma, significant life experiences, grief, and cognitive concerns. Her approach to therapy is rooted in third-wave behavioural approaches and humanistic theory, with a focus on meeting the unique needs, identities, and lived experiences of her clients.
I am a Master Therapeutic Counsellor and Mindfulness/Meditation teacher and coach with a private practice dedicated to helping create positive change.
My practice was created very plainly to help in any way I can. I am here to assist you in finding your voice, to design new and effective ways to address your concerns and to help you better understand your discomfort. I believe that the goal of therapy is to find a way to live presently and learn to be comfortable with the history we all carry with us.
I am a Master Therapeutic Counsellor and Mindfulness/Meditation teacher and coach with a private practice dedicated to helping create positive change.
My practice was created very plainly to help in any way I can. I am here to assist you in finding your voice, to design new and effective ways to address your concerns and to help you better understand your discomfort. I believe that the goal of therapy is to find a way to live presently and learn to be comfortable with the history we all carry with us.
My framework involves an approach of each client's unique situation from a Cognitive Behavioral lens influenced by Mindfulness.
Life presents many challenges to the various domains of wellbeing. The stressors can manifest through negative or difficult thoughts, overwhelming emotions, and ruptures in our relationships with others and our selves. As a consequence, we may struggle with harmful or addictive behaviors, or overly critical self-talk, which may lead to anxiety, depression, burnout, chronic stress, and many other difficulties. Unfortunately, in the midst of overwhelm we often feel disconnected and isolated from those in our lives. I aim to create a supportive empathetic therapeutic relationship that encourages the growth and wellbeing of each client.
My framework involves an approach of each client's unique situation from a Cognitive Behavioral lens influenced by Mindfulness.
Life presents many challenges to the various domains of wellbeing. The stressors can manifest through negative or difficult thoughts, overwhelming emotions, and ruptures in our relationships with others and our selves. As a consequence, we may struggle with harmful or addictive behaviors, or overly critical self-talk, which may lead to anxiety, depression, burnout, chronic stress, and many other difficulties. Unfortunately, in the midst of overwhelm we often feel disconnected and isolated from those in our lives. I aim to create a supportive empathetic therapeutic relationship that encourages the growth and wellbeing of each client.
The types of treatment in which Dominika is trained and experienced, include behavior therapy, cognitive-behavior therapy, Acceptance Commitment, mindfulness, The Narrative Approach, and art-based counselling.
For over 24 years, Dominika has provided behavior treatment to children, teens, and adults who have been diagnosed with Autism Spectrum disorder, ADHD, anxiety, or other developmental disabilities. Currently, Dominika’s focus lies in guiding teens and young adults through their major life transitions, and helping them navigate their peer and family relations, academic pursuits, career goals and existential challenges. In addition, Dominika provides support to individuals and families dealing with depression, grief, immigration issues and existential crises. She utilizes her clinical experience to provide solution-focused treatment.
The types of treatment in which Dominika is trained and experienced, include behavior therapy, cognitive-behavior therapy, Acceptance Commitment, mindfulness, The Narrative Approach, and art-based counselling.
For over 24 years, Dominika has provided behavior treatment to children, teens, and adults who have been diagnosed with Autism Spectrum disorder, ADHD, anxiety, or other developmental disabilities. Currently, Dominika’s focus lies in guiding teens and young adults through their major life transitions, and helping them navigate their peer and family relations, academic pursuits, career goals and existential challenges. In addition, Dominika provides support to individuals and families dealing with depression, grief, immigration issues and existential crises. She utilizes her clinical experience to provide solution-focused treatment.
My toolkit encompasses diverse therapeutic approaches such as Cognitive Behavioral Therapy (CBT), a Holistic Approach, Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Mindfulness, Narrative Therapy, Family Systems and Marriage Counselling (Trained in Gottman Level 1 and 2).
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
My toolkit encompasses diverse therapeutic approaches such as Cognitive Behavioral Therapy (CBT), a Holistic Approach, Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Mindfulness, Narrative Therapy, Family Systems and Marriage Counselling (Trained in Gottman Level 1 and 2).
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
As a nutritionist, Registered Clinical Counsellor & EMDR Certified Therapist (EMDRIA), I specialize in mind-body work drawing from a holistic base of approaches including person-centered, solution-focused, trauma-informed therapies, CBT, strengths-based, mindfulness-based approaches, body positivity, Health-At-Every-Size, & somatic attachment psychotherapy.
I'm passionate about empowering individuals who have lived through traumatic experiences, are facing grief & loss, or struggling with a health crisis to reorient themselves towards a healing pathway & restore their resiliency! My counselling practice is informed by over 15 years of experience supporting patients in the health care system, & focuses on promoting nurturing, healing, & balancing practices. I offer a welcoming space for individuals who are feeling stuck or living with grief, trauma, eating disorders, transition, & chronic illness. I provide trauma-informed, culturally responsive, gender-affirming, queer-friendly care.
As a nutritionist, Registered Clinical Counsellor & EMDR Certified Therapist (EMDRIA), I specialize in mind-body work drawing from a holistic base of approaches including person-centered, solution-focused, trauma-informed therapies, CBT, strengths-based, mindfulness-based approaches, body positivity, Health-At-Every-Size, & somatic attachment psychotherapy.
I'm passionate about empowering individuals who have lived through traumatic experiences, are facing grief & loss, or struggling with a health crisis to reorient themselves towards a healing pathway & restore their resiliency! My counselling practice is informed by over 15 years of experience supporting patients in the health care system, & focuses on promoting nurturing, healing, & balancing practices. I offer a welcoming space for individuals who are feeling stuck or living with grief, trauma, eating disorders, transition, & chronic illness. I provide trauma-informed, culturally responsive, gender-affirming, queer-friendly care.
Amrita offers a holistic approach which combines traditional talk therapy methods with modern mindfulness-based techniques to allow for an organic unravelling of growth.
Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome anxiety, depression, or stress management issues. Amrita wishes to empower individuals to take control of their lives, and cultivate rewarding change with a renewed, deeper understanding of themselves.
Amrita offers a holistic approach which combines traditional talk therapy methods with modern mindfulness-based techniques to allow for an organic unravelling of growth.
Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome anxiety, depression, or stress management issues. Amrita wishes to empower individuals to take control of their lives, and cultivate rewarding change with a renewed, deeper understanding of themselves.
Through my clinical work and life experiences, I have found many of us as humans do not take enough time to slow down and attune to what is truly going on internally within ourselves, which can lead to unresolved issues in life. As a therapist, I use a strength-based, somatic, person-centered, Adlerian, and mindfulness approach to help empower my clients to practice embracing and embodying who they truly are. I believe when individuals start operating in a space of honesty with their true authentic self, it can allow decisions to be made with more ease and help filter out unnecessary noise from the external world.
Through my clinical work and life experiences, I have found many of us as humans do not take enough time to slow down and attune to what is truly going on internally within ourselves, which can lead to unresolved issues in life. As a therapist, I use a strength-based, somatic, person-centered, Adlerian, and mindfulness approach to help empower my clients to practice embracing and embodying who they truly are. I believe when individuals start operating in a space of honesty with their true authentic self, it can allow decisions to be made with more ease and help filter out unnecessary noise from the external world.
I practice using CBT, EMDR, DBT, Mindfulness-based approaches.
In my practice, I prioritize Relationship-Centered Care, providing a safe & non-judgmental space for you to explore your challenges and goals. I understand that seeking therapy can be a daunting step, & I'm here to walk alongside you with empathy & compassion. Let's collaborate to uncover your strengths, navigate life's complexities, & foster positive change
I practice using CBT, EMDR, DBT, Mindfulness-based approaches.
In my practice, I prioritize Relationship-Centered Care, providing a safe & non-judgmental space for you to explore your challenges and goals. I understand that seeking therapy can be a daunting step, & I'm here to walk alongside you with empathy & compassion. Let's collaborate to uncover your strengths, navigate life's complexities, & foster positive change
This experience has informed my practice which uses a trauma and strength-based approach along with cognitive-behavioural and dialectical behavioural therapies, as well as an incorporation of mindfulness practice.
I am a strong believer that the mind is everything, and what you think, you can become. With the right tools one can make significant, and positive changes in personal growth. I believe seeking help is not a weakness, but a strength. I understand the complexities that people face in stressful situations, and work with clients to help resolve them whether that is your mood, thoughts, motivation, relationships, work, career or anything else that is important to you. I have a vast range of experience working with anxiety, depression, trauma, domestic violence, custody and access issues, cultural, and intergenerational issues.
This experience has informed my practice which uses a trauma and strength-based approach along with cognitive-behavioural and dialectical behavioural therapies, as well as an incorporation of mindfulness practice.
I am a strong believer that the mind is everything, and what you think, you can become. With the right tools one can make significant, and positive changes in personal growth. I believe seeking help is not a weakness, but a strength. I understand the complexities that people face in stressful situations, and work with clients to help resolve them whether that is your mood, thoughts, motivation, relationships, work, career or anything else that is important to you. I have a vast range of experience working with anxiety, depression, trauma, domestic violence, custody and access issues, cultural, and intergenerational issues.
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In my practice, clients work through their challenges and Trauma , with CBT worksheets, journal writing and mindfulness exercises, and EMDR therapy, to heal and move towards their counselling goals.
Do you feel that you are running in emotional circles and this turmoil is preventing you from living the life that you had envisioned? Break down those barriers and learn how to tackle your anxiety, depression, post traumatic stress and anger issues. Do you want your self-power back? Are you wondering how to restore your self-confidence? I create a customized treatment plan, that assists your counselling needs. I use a combination of modern treatment techniques: Cognitive Behaviour Therapy (CBT), Mindfulness Exercises, Solution-Focused Therapy and Person-entered therapy (PCT), EMDR, Exposure therapy and Empty Chair Techniques.
In my practice, clients work through their challenges and Trauma , with CBT worksheets, journal writing and mindfulness exercises, and EMDR therapy, to heal and move towards their counselling goals.
Do you feel that you are running in emotional circles and this turmoil is preventing you from living the life that you had envisioned? Break down those barriers and learn how to tackle your anxiety, depression, post traumatic stress and anger issues. Do you want your self-power back? Are you wondering how to restore your self-confidence? I create a customized treatment plan, that assists your counselling needs. I use a combination of modern treatment techniques: Cognitive Behaviour Therapy (CBT), Mindfulness Exercises, Solution-Focused Therapy and Person-entered therapy (PCT), EMDR, Exposure therapy and Empty Chair Techniques.
He takes a person-centered approach and uses a variety of modalities like mindfulness, cognitive behavioral and solution-focused therapy to create personalized treatment plans.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
He takes a person-centered approach and uses a variety of modalities like mindfulness, cognitive behavioral and solution-focused therapy to create personalized treatment plans.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
I use strategies based in mindfulness, narrative, cognitive behavioral therapy, as well body centered modalities along with wisdom from both eastern and western cultures.
I am a firm believer in helping others to empower themselves in making a powerful and lasting change in their own lives. Together through therapy, I believe in helping clients let go of all the things stopping them from having the life they have always imagined and deserved. If you are struggling with your relationship, struggling with Anxiety, Depression, or Trauma, lonliness, or maybe even feeling like you want a more fulfilling life for yourself than I would love to hear from you. I work with clients from a variety of backgrounds and have a wealth of experience and knowledge.
I use strategies based in mindfulness, narrative, cognitive behavioral therapy, as well body centered modalities along with wisdom from both eastern and western cultures.
I am a firm believer in helping others to empower themselves in making a powerful and lasting change in their own lives. Together through therapy, I believe in helping clients let go of all the things stopping them from having the life they have always imagined and deserved. If you are struggling with your relationship, struggling with Anxiety, Depression, or Trauma, lonliness, or maybe even feeling like you want a more fulfilling life for yourself than I would love to hear from you. I work with clients from a variety of backgrounds and have a wealth of experience and knowledge.
Moreover, I have also completed additional training in DBT, Mindfulness-based Cognitive Therapy, ACT, and Self-Compassion.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
Moreover, I have also completed additional training in DBT, Mindfulness-based Cognitive Therapy, ACT, and Self-Compassion.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
I invite an integrative approach into our sessions pulling from mindfulness and positive psychotherapy, cognitive behavioural theories, narrative and emotion-focused, through a trauma informed lens.
We are all travelling through life, finding and losing track of ourselves. there comes a time where we may feel unaligned and stuck with our current path. Bringing awareness to our path allows a moment to recenter ourselves to understand where we’d like to go next.
I invite an integrative approach into our sessions pulling from mindfulness and positive psychotherapy, cognitive behavioural theories, narrative and emotion-focused, through a trauma informed lens.
We are all travelling through life, finding and losing track of ourselves. there comes a time where we may feel unaligned and stuck with our current path. Bringing awareness to our path allows a moment to recenter ourselves to understand where we’d like to go next.
I use an attachment perspective and strength based approach and regularly integrate my training in hope-focused techniques, mindfulness, self-compassion, and gratitude.
I am a registered psychologist with over 20 years of experience providing clinical therapy for youth, individuals and couples. I can help you recognize and employ your personal strengths, particularly in times of struggle when you may have difficulty being able to do so on your own. I have worked in diverse university and mental health settings and an integrated health and rehab centre for workers and first responders who have experienced physical injury and emotional trauma on the job. I have also supported women through pregnancy, pregnancy and infant loss, postpartum depression and anxiety, and the transition to motherhood.
I use an attachment perspective and strength based approach and regularly integrate my training in hope-focused techniques, mindfulness, self-compassion, and gratitude.
I am a registered psychologist with over 20 years of experience providing clinical therapy for youth, individuals and couples. I can help you recognize and employ your personal strengths, particularly in times of struggle when you may have difficulty being able to do so on your own. I have worked in diverse university and mental health settings and an integrated health and rehab centre for workers and first responders who have experienced physical injury and emotional trauma on the job. I have also supported women through pregnancy, pregnancy and infant loss, postpartum depression and anxiety, and the transition to motherhood.
I draw from a humanistic perspective to create an integrative approach, pulling from cognitive behaviour theories, mindfulness, and emotion focused therapy.
I believe the most important connection we have in life is the one we have within ourselves. Throughout life, we cycle between finding and losing track of ourselves. We are constantly changing, depending on the struggles we face. I believe that we need to be reminded of the empathy, warmth, and compassion we have for ourselves.
I draw from a humanistic perspective to create an integrative approach, pulling from cognitive behaviour theories, mindfulness, and emotion focused therapy.
I believe the most important connection we have in life is the one we have within ourselves. Throughout life, we cycle between finding and losing track of ourselves. We are constantly changing, depending on the struggles we face. I believe that we need to be reminded of the empathy, warmth, and compassion we have for ourselves.
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Verified Verified
1 Endorsed
Surrey, BC V3S
Through mindfulness and body awareness, we release past trauma, limiting beliefs and unresolved emotions.
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
Through mindfulness and body awareness, we release past trauma, limiting beliefs and unresolved emotions.
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
I have a specialized training in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Somatic Therapy (MBST).
I am a Registered Clinical Counsellor with the BC Association Of Clinical Counsellors. I practice from a trauma-informed lens to provide safe and empathic space for my clients throughout their journey of self-empowerment and self-discovery. I provide counselling in English, Hindi and Punjabi. I work with adolescents and adults and the therapy I offer helps alleviate painful experiences like depression, anxiety, trauma, loneliness, grief & loss and relationship issues.
I have a specialized training in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Somatic Therapy (MBST).
I am a Registered Clinical Counsellor with the BC Association Of Clinical Counsellors. I practice from a trauma-informed lens to provide safe and empathic space for my clients throughout their journey of self-empowerment and self-discovery. I provide counselling in English, Hindi and Punjabi. I work with adolescents and adults and the therapy I offer helps alleviate painful experiences like depression, anxiety, trauma, loneliness, grief & loss and relationship issues.
See more therapy options for Surrey
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.