Borderline Personality (BPD) Therapists in Surrey, BC

Photo of Samantha Short, MA, MSEd, RCC, Counsellor
Samantha Short
Counsellor, MA, MSEd, RCC
Verified Verified
3 Endorsed
Surrey, BC V3S  (Online Only)
Primary Areas of Practice: Borderline Personality Disorder (and traits), anxiety & depression, substance use, non-suicidal self injury/self harm.
She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a person centered perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing
Primary Areas of Practice: Borderline Personality Disorder (and traits), anxiety & depression, substance use, non-suicidal self injury/self harm.
She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a person centered perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing
(604) 834-1708 View (604) 834-1708
Photo of Jessica Wilder, Counsellor
Jessica Wilder
Counsellor
Verified Verified
3 Endorsed
Surrey, BC V3R  (Online Only)
My specialties include DBT, CBT, and ADHD coaching to help with symptoms of impulsivity, inattention, distractibility, disorganization, poor executive function, and other challenges associated with ADHD as well as emotion regulation, boundaries and unclear sense of identity associated with BPD.
Making changes can be hard! Come explore and discover what motivates you and gain self-awareness. My approach is client-centred, strengths-based, and goal-oriented. I've been told I'm relatable, bring warmth, humour, and authenticity to my sessions and I provide a safe space where people can be open about anything (I believe secrets cause sickness). I've also been told I am good at helping with accountability as well. I'd love to work with you to create goals to improve your life, and then build a roadmap to achieve them. "Empathy and unconditional positive regard" (no judgement) is my motto.
My specialties include DBT, CBT, and ADHD coaching to help with symptoms of impulsivity, inattention, distractibility, disorganization, poor executive function, and other challenges associated with ADHD as well as emotion regulation, boundaries and unclear sense of identity associated with BPD.
Making changes can be hard! Come explore and discover what motivates you and gain self-awareness. My approach is client-centred, strengths-based, and goal-oriented. I've been told I'm relatable, bring warmth, humour, and authenticity to my sessions and I provide a safe space where people can be open about anything (I believe secrets cause sickness). I've also been told I am good at helping with accountability as well. I'd love to work with you to create goals to improve your life, and then build a roadmap to achieve them. "Empathy and unconditional positive regard" (no judgement) is my motto.
(587) 210-8302 View (587) 210-8302
Photo of Shauntal Padda | Soulitude Wellness Counselling, BA, MCP, RCC, Counsellor
Shauntal Padda | Soulitude Wellness Counselling
Counsellor, BA, MCP, RCC
Verified Verified
3 Endorsed
Surrey, BC V3S
I am a South Asian female therapist who resides in Surrey, British Columbia. My areas of specialization include: emotional regulation, anger, substance use, borderline personality disorder, cross-cultural issues, relationship issues, self-esteem, depression, anxiety and couples counselling. I use a holistic approach including trauma-informed care. The goal is to ensure you feel safe to move through the motions of your emotions as we discover ways on building capacity with issues that prevent exploration, growth, and fulfilment within your life.
I am a South Asian female therapist who resides in Surrey, British Columbia. My areas of specialization include: emotional regulation, anger, substance use, borderline personality disorder, cross-cultural issues, relationship issues, self-esteem, depression, anxiety and couples counselling. I use a holistic approach including trauma-informed care. The goal is to ensure you feel safe to move through the motions of your emotions as we discover ways on building capacity with issues that prevent exploration, growth, and fulfilment within your life.
(438) 794-8785 View (438) 794-8785
Photo of Josette Marie Steel, MA, DVATI, CertA&D, CCC
Josette Marie Steel
MA, DVATI, CertA&D, CCC
Verified Verified
1 Endorsed
Surrey, BC V4A  (Online Only)
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
(778) 960-1899 View (778) 960-1899
Photo of Dr. Humaira Mohsin. R. Psych. #2441. Psychologist. Fha-Ubc-Private Clinic, Ph D, Psychologist
Dr. Humaira Mohsin. R. Psych. #2441. Psychologist. Fha-Ubc-Private Clinic
Psychologist, Ph D
Verified Verified
2 Endorsed
Surrey, BC V3R  (Online Only)
Welcome to my Psychology Today web profile! I have assisted people challenged by mental health issues for over 28 years who suffer from Trauma, Depression, Anxiety, Substance Use, Adjustment and Personality (esp. Borderline) disorders along with Emotional and Life-style challenges. My connections with many community programs support my multidisciplinary treatment model approach and benefits the client holistically. UPDATE: My caseload is open Kindly email me at hm.r.psych at gmail.com or call me at +1 (236) 862 9321 to schedule an appointment.
Welcome to my Psychology Today web profile! I have assisted people challenged by mental health issues for over 28 years who suffer from Trauma, Depression, Anxiety, Substance Use, Adjustment and Personality (esp. Borderline) disorders along with Emotional and Life-style challenges. My connections with many community programs support my multidisciplinary treatment model approach and benefits the client holistically. UPDATE: My caseload is open Kindly email me at hm.r.psych at gmail.com or call me at +1 (236) 862 9321 to schedule an appointment.
(778) 761-5391 View (778) 761-5391
Photo of Vandana Kumra, MA, RCC, Counsellor
Vandana Kumra
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Surrey, BC V3T
Namaste! I'm Vandana, a registered clinical counsellor, fearlessly embracing uncomfortable conversations in my quest to support individuals on their unique journeys. In Sanskrit, my name signifies expressing devotion, and while its influence on my path remains uncertain, it undeniably resonates with my essence. I am deeply devoted to walking alongside individuals from diverse backgrounds, offering genuine presence and unwavering support wherever it is needed.
Namaste! I'm Vandana, a registered clinical counsellor, fearlessly embracing uncomfortable conversations in my quest to support individuals on their unique journeys. In Sanskrit, my name signifies expressing devotion, and while its influence on my path remains uncertain, it undeniably resonates with my essence. I am deeply devoted to walking alongside individuals from diverse backgrounds, offering genuine presence and unwavering support wherever it is needed.
(236) 900-0156 View (236) 900-0156
Photo of Charlotte Edwards, CD, MC, RCC, Counsellor
Charlotte Edwards
Counsellor, CD, MC, RCC
Verified Verified
1 Endorsed
Surrey, BC V4A  (Online Only)
With over 30 years of experience as a soldier with the Canadian Forces and eight years experience with a women’s trauma counselling program, my objectives are to utilize my education, career, and life experience to specialize in trauma as well as all the by products of life’s challenges. My goal is to help with understanding why you may feel the way you do and give you strategies to move forward. I am committed to providing non-judgmental and compassionate support to all so that you can explore change from a safe environment. Research says that healing happens in the relationship. So let’s have a chat and see if we’re a good fit.
With over 30 years of experience as a soldier with the Canadian Forces and eight years experience with a women’s trauma counselling program, my objectives are to utilize my education, career, and life experience to specialize in trauma as well as all the by products of life’s challenges. My goal is to help with understanding why you may feel the way you do and give you strategies to move forward. I am committed to providing non-judgmental and compassionate support to all so that you can explore change from a safe environment. Research says that healing happens in the relationship. So let’s have a chat and see if we’re a good fit.
(604) 245-3022 View (604) 245-3022
Photo of Andrea Harowitz Live Well Dbt Program, BScOT, Occupational Therapist
Andrea Harowitz Live Well Dbt Program
Occupational Therapist, BScOT
Verified Verified
2 Endorsed
Surrey, BC V4A  (Online Only)
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
(226) 799-6255 View (226) 799-6255
Photo of Kelly Ding - Quiet Strength Counselling, MSW, RSW, Registered Social Worker
Quiet Strength Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Surrey, BC V3R
This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
(343) 429-9130 View (343) 429-9130
Photo of Raman Samra, MCP:AT, RCC, Counsellor
Raman Samra
Counsellor, MCP:AT, RCC
Verified Verified
4 Endorsed
Surrey, BC V4N
I am passionate in working with adolescents and adults through a variety of different issues, including: anxiety, depression, self-esteem, trauma, life transitions, addiction, and psychosis. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
I am passionate in working with adolescents and adults through a variety of different issues, including: anxiety, depression, self-esteem, trauma, life transitions, addiction, and psychosis. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
(587) 848-3748 View (587) 848-3748
Photo of Beckham Ronaghan, MSW , RSW , BAH, Clinical Social Work/Therapist
Beckham Ronaghan
Clinical Social Work/Therapist, MSW , RSW , BAH
Verified Verified
Surrey, BC V3R  (Online Only)
I am currently only accepting new clients for my DBT weekly virtual skills group. Everyone has the ability to change. Traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in trauma treatment, concurrent disorders, and Dialectical Behaviour Therapy. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
I am currently only accepting new clients for my DBT weekly virtual skills group. Everyone has the ability to change. Traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in trauma treatment, concurrent disorders, and Dialectical Behaviour Therapy. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
(778) 902-4672 View (778) 902-4672
Photo of Simran Sekhon, RCC, CCC, MA, Counsellor
Simran Sekhon
Counsellor, RCC, CCC, MA
Verified Verified
5 Endorsed
Surrey, BC V3Z
Not accepting new clients
I am a South Asian woman of colour, who has experience working through a culturally inclusive lens. Through my lived experience and growing up in a multicultural society, it has given me a unique ability to see cultures from a different viewpoint; both the importance of beliefs & values that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals. I believe as mental health providers it is important to meet the diverse needs of individuals within the community.
I am a South Asian woman of colour, who has experience working through a culturally inclusive lens. Through my lived experience and growing up in a multicultural society, it has given me a unique ability to see cultures from a different viewpoint; both the importance of beliefs & values that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals. I believe as mental health providers it is important to meet the diverse needs of individuals within the community.
(249) 490-5899 View (249) 490-5899
Photo of Manpreet Athwal, RCC , MCP, Owner, Counsellor
Manpreet Athwal
Counsellor, RCC , MCP, Owner
Verified Verified
1 Endorsed
Surrey, BC V4N
Waitlist for new clients
Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.
Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.
(778) 767-5868 View (778) 767-5868
Photo of Sadaf Nazari, RCC, Counsellor
Sadaf Nazari
Counsellor, RCC
Verified Verified
Surrey, BC V3Z
Through a compassionate and highly personalized approach, I can help you restore balance in your life. I am a Registered Clinical Counsellor dedicated to assisting people navigate the complexities of mood disorders (depression and anxiety), stress management (with a specific focus on burnout), and emotional regulation for those feeling as if they are at the mercy of their uncontrollable, fluctuating emotions.
Through a compassionate and highly personalized approach, I can help you restore balance in your life. I am a Registered Clinical Counsellor dedicated to assisting people navigate the complexities of mood disorders (depression and anxiety), stress management (with a specific focus on burnout), and emotional regulation for those feeling as if they are at the mercy of their uncontrollable, fluctuating emotions.
(343) 801-3493 View (343) 801-3493
Art of Bliss Counselling Ltd
Counsellor, MSW, RSW, RCC
Verified Verified
Surrey, BC V3W
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
(226) 242-9687 View (226) 242-9687
Photo of Sonia Andhi Bilkhu, RSW, Registered Social Worker
Sonia Andhi Bilkhu
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Surrey, BC V3V
Are you struggling with stress, anxiety, inability to focus or with sadness and low energy? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with anger, family conflict, heal from break ups, infidelity, immigration and racism. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling.
Are you struggling with stress, anxiety, inability to focus or with sadness and low energy? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with anger, family conflict, heal from break ups, infidelity, immigration and racism. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling.
(431) 341-1677 View (431) 341-1677
Photo of Paul Bains, BSc, MA, RCC, Counsellor
Paul Bains
Counsellor, BSc, MA, RCC
Verified Verified
Surrey, BC V3W
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
(855) 338-2076 View (855) 338-2076
Photo of Tracy M Tillapaugh, BED, BA, MA, Counsellor
Tracy M Tillapaugh
Counsellor, BED, BA, MA
Verified Verified
1 Endorsed
Surrey, BC V4A
When you notice there is something getting in the way of living your best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counseling environment, where people can explore the complexities of their lives. I work with clients from a holistic perspective.
When you notice there is something getting in the way of living your best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counseling environment, where people can explore the complexities of their lives. I work with clients from a holistic perspective.
(587) 818-6320 View (587) 818-6320
Photo of Esther Nordin, MA, RCC, Counsellor
Esther Nordin
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Surrey, BC V3S
Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.
Starting a counselling journey takes courage; I honour your decision to explore it. I take a collaborative and holistic approach to supporting mental, emotional, embodied, and spiritual healing, depending on a person’s unique needs, goals, and hopes. I love walking alongside clients as they grow into fuller, more authentic expressions of themselves and their relationships.
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Photo of Kamal Badesha - Mediworks Homecare Inc, MALead, BScPN, RPN, Psychiatric Nurse
Mediworks Homecare Inc
Psychiatric Nurse, MALead, BScPN, RPN
Verified Verified
Surrey, BC V3S
Are you seeking holistic mental health support and motivated to change? Are you struggling with depression, anxiety, stress, or substance use, caregiver burnouts and day to day life challenges? Do you need a comprehensive approach that addresses psychological and physical well-being, aiming for insight, coping skills, and resilience? Do you desire empowerment, seeking to break negative patterns and boost confidence? Do you value therapy for growth, better relationships, and emotional well-being? I offer solution focused therapy which will help receiving quick and optimal results.
Are you seeking holistic mental health support and motivated to change? Are you struggling with depression, anxiety, stress, or substance use, caregiver burnouts and day to day life challenges? Do you need a comprehensive approach that addresses psychological and physical well-being, aiming for insight, coping skills, and resilience? Do you desire empowerment, seeking to break negative patterns and boost confidence? Do you value therapy for growth, better relationships, and emotional well-being? I offer solution focused therapy which will help receiving quick and optimal results.
(867) 675-5902 View (867) 675-5902
Photo of Nataliya Chorna, MACP, RCC, Counsellor
Nataliya Chorna
Counsellor, MACP, RCC
Verified Verified
2 Endorsed
Surrey, BC V3Z
You deserve to be happy and functional and leave past in the past. I will teach you how to be your own therapist by providing you with tools and skills you will use for a lifetime. Whatever you are struggling with, can be fixed and you will be able to live a productive and happy life. Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated. I will meet you wherever you are right now in your life, and guide you gently from there to a more stable, balanced, and happier you.
You deserve to be happy and functional and leave past in the past. I will teach you how to be your own therapist by providing you with tools and skills you will use for a lifetime. Whatever you are struggling with, can be fixed and you will be able to live a productive and happy life. Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated. I will meet you wherever you are right now in your life, and guide you gently from there to a more stable, balanced, and happier you.
(778) 654-6271 View (778) 654-6271
Photo of Solange Galiano Leites Romero, RPC - C, Counsellor
Solange Galiano Leites Romero
Counsellor, RPC - C
Verified Verified
Surrey, BC V3T
I have graduated in Psychology for 12 years and have a postgraduate degree in school psychology. In Brazil I am a psychologist and here in Canada I am a counselor. I have 12 years of experience in clinical psychology with the Cognitive Behavioral Therapy - CBT approach. And 8 years ago I also adopted the use of Mindfulness in my clinical practice. It's very rewarding and I really love seeing the evolution and improvement of people who seek therapy, it's a victory to see them growing and developing.
I have graduated in Psychology for 12 years and have a postgraduate degree in school psychology. In Brazil I am a psychologist and here in Canada I am a counselor. I have 12 years of experience in clinical psychology with the Cognitive Behavioral Therapy - CBT approach. And 8 years ago I also adopted the use of Mindfulness in my clinical practice. It's very rewarding and I really love seeing the evolution and improvement of people who seek therapy, it's a victory to see them growing and developing.
(249) 508-5827 View (249) 508-5827
Photo of Gurpreet Nahal, MA, RCC, CCC, Counsellor
Gurpreet Nahal
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Surrey, BC V3S
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
(587) 705-0958 View (587) 705-0958
Photo of Rejoe Mohan - Mind Always Matters, MSc, MCP, RCC, Counsellor
Mind Always Matters
Counsellor, MSc, MCP, RCC
Verified Verified
2 Endorsed
Surrey, BC V3W
My name is Rejoe Mohan and I am the Co-Founder of Mind Always Matters. It can be a challenge to reach out for mental health assistance when we are feeling anxious, distressed or depressed. I really appreciate you for looking out for assistance. That itself, shows the inner strength you have. I did my first Masters in Psychology from India and there for 3 years. I then moved to Canada and did my second Masters in Counselling Psychology. My goal is to provide a safe and welcoming space for you, so that we could explore and heal from the past trauma and pain that might have impacted you and to live a meaningful life in the moment.
My name is Rejoe Mohan and I am the Co-Founder of Mind Always Matters. It can be a challenge to reach out for mental health assistance when we are feeling anxious, distressed or depressed. I really appreciate you for looking out for assistance. That itself, shows the inner strength you have. I did my first Masters in Psychology from India and there for 3 years. I then moved to Canada and did my second Masters in Counselling Psychology. My goal is to provide a safe and welcoming space for you, so that we could explore and heal from the past trauma and pain that might have impacted you and to live a meaningful life in the moment.
(672) 202-2174 View (672) 202-2174
Photo of Aman Bains Dhillon, MC, RCC, Counsellor
Aman Bains Dhillon
Counsellor, MC, RCC
Verified Verified
Surrey, BC V3W
Hey There! My names Aman and I am a Registered Clinical Counsellor. Are you looking for some support but are unsure where to start? Are you experiencing stress, anxiety, depression, lack of boundaries, relationship concerns, or navigating big life transitions? These are all very normal but difficult things to work through. Therapy can assist in digging deeper, breaking cycles, getting to know yourself better while building self confidence and self esteem. Learning tools and strategies can assist in bettering your mental health and well-being moving forward.
Hey There! My names Aman and I am a Registered Clinical Counsellor. Are you looking for some support but are unsure where to start? Are you experiencing stress, anxiety, depression, lack of boundaries, relationship concerns, or navigating big life transitions? These are all very normal but difficult things to work through. Therapy can assist in digging deeper, breaking cycles, getting to know yourself better while building self confidence and self esteem. Learning tools and strategies can assist in bettering your mental health and well-being moving forward.
(506) 526-0282 View (506) 526-0282
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Borderline Personality (BPD) Counsellors

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.