Therapists in Squamish, BC

Whether you are feeling stuck in life, experiencing a transition or loss, or feeling disconnected from your core self, counselling can help. My clients are typically high-functioning and competent individuals, yet struggle on the inside with issues such as anxiety, emptiness, identity and recurring unhelpful patterns which affect them, their relationships, and other areas of their lives. What if you viewed the parts of you that feel stuck or the issues that you experience as profound opportunities for growth and transformation?

Life can throw people into confusion which brings us to a place of seeking consolation and clarity through curiosity. James considers it a privilege to walk alongside people facing internal and interpersonal confusion with compassion. James never takes for granted the challenge change presents for clients and therefore brings warmth and wonder in sessions with clients. James believes that collaboratively the client and counsellor can create an genuine connection for healing and hope with an integrated approach for client health and wholeness. Personal desolation to consolation happens from person to person.

I am a Registered Clinical Counselor as well as a Certified Life Coach. The therapeutic approaches I use are dependent on your unique needs. If you have landed here, chances are you haven't been feeling quite like yourself. Whether you have lost a loved one, your career, a significant relationship or even your sense of self, you have come to the right place.

I work with individuals and couples who feel stuck in their lives in different ways and are looking for a fresh perspective and alignment with current goals. My clients arrive at counselling with challenges related to trauma, anxiety, depression, relationship, addiction, life transitions, stress, and grief and loss. So often in facing life's challenges we feel alone and helpless. You are not alone - change is possible. I am dedicated to bringing my full presence, knowledge, and experience to our relationship to support you in fostering the changes you seek in your inner and outer worlds.

Life is difficult. I work with clients to relieve pain and stress in their lives through somatic therapy, narrative therapy, psychoanalytic theory, and personality theory while using strategies such as CBT, with the goal of living a more meaningful life. As clients discover more about their morals and values, they understand more about their behaviour and emotions. Psychotherapy can be an incredible experience; I encourage clients to explore what is meaningful and purposeful in their life.

People coming to see me have decided to take concrete actions to improve their current situation. It can be about learning to deal better with stress, strong emotions, or a challenging life experience. It also mean they want to understand themselves better, notice unhealthy patterns and improve habits. It is ok if my clients feel a little uncertain at the beginning, I follow their speed and accompany them along the way.

I am a Registered Clinical Counsellor (RCC) and a Certified Art Therapist (DVATI). I work from a culturally sensitive, anti-oppressive, inclusive framework. I use a creative process because it engages people on many levels and allows them to express themselves and their difficulties in new and unexpected ways. Through a trusting therapeutic relationship, we can work to shift these challenges into new perceptions. This process can be intimidating for some, who think “I can’t draw very well”. These skills are not a necessity, as the therapeutic work can happen as much in the process itself as it does when exploring the product.

Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.

Life can be messy, difficult, and complicated. (So much more that we expect!). Navigating this is tricky - human beings are complex individuals and we each face unique issues and challenges. Therapy offers a space to untangle the discomfort (while also building resilience and skills to respond to future challenges) so you can focus on living the life you want. Building upon my corporate background, I specialize in navigating challenges between professional and personal worlds. I often work with entrepreneurs or professionals (in high-pressure, finance or medical roles) and young adults in their early career stages.

The best way out is through—Robert Frost... And that's precisely where we'll go. Carefully, with skill, and while building resources, we can uncover that clear and peaceful part of you whose voice wants to be remembered. We can address the symptoms on the surface while looking beyond them to the root causes of your distress. Stress, trauma, grief, anxiety, depression, relationships, food and body image issues, identity queries, goals, values: it's all welcome here. I've worked as an Eating Disorder and Body Image Coach for 5 years, teaching HAES and Intuitive eating principles in International boarding schools with youth and adults.

Are you high-functioning and competent on the outside, but a hot mess on the inside? Under your mask, do you secretly struggle with anxiety, not feeling good enough, poor boundaries, a sense of emptiness, and/or difficulties in your primary relationships? If so, isn't it time you cultivated a relationship with the REAL you, the one who has gotten lost underneath all of those long-standing negative emotional and relational patterns? I know you're still in there. And it would be an honor to help re-connect YOU with YOU, so that you can experience more ease, clarity, presence, emotional awareness, and authenticity in your life.

Change is always hard. Whether something or someone in our life needs to change — or it already has — or we've decided that something inside ourselves needs to shift, it's never easy. But living with the feeling that something isn't right is hard too — it can leave us with frustration and resentment in our relationships, dip us down into depression and exhaustion, or put us in a pattern of all-too-familiar anxiousness, submissiveness, and anger. If any of this sounds familiar, counselling can help.

Megan obtained her degree from the Adler School of Professional Psychology and is registered with the BCACC. Megan has experience working with clients presenting with many concerns and uses the theoretical approaches from a handful of perspectives including Narrative, Person-Centered and Adlerian. The process of counselling is unique for every individual and is a collaborative process between the client and the clinician. Megan's job is to walk along side you in your journey to wellness, satisfaction and self-discovery while shining lights on parts of your story that demonstrate your other ways of being that are empowered.

My ideal client is someone who encounters daily struggles, including issues with confidence, relationships, and self-perception. I am dedicated to assisting them in not only addressing these challenges but also finding healthier and more constructive ways to respond to various situations.

As a Registered Therapeutic Counsellor (RTC), Nina has been helping people break through their inner barriers to find clarity and well-being for over fifteen years. Specializing in relational-based therapy, addictions, and mindful parenting, she skillfully guides her clients through critical decisions and transitions in their lives, including divorce, separation, loss and the many manifestations of emotional trauma and anxiety.

The poet, Mark Doty, writes: "What did you think, that joy was some slight thing?" The common view of therapy is that it's a place to unload & unpack the hardships & woes that burden you. Many of us are accustomed to thinking that joy is 'some slight thing', that our shadows are far more complex, dynamic & compelling. Contrary to this, my experiences as a therapist reveal to me how people's resilience, hopes & dreams are far more sophisticated & worthy of examination than the tricks & underbellies of their so-called demons. I am passionate about helping people reclaim joy & vitality; to find possibilities where they only see walls.

“Pain is inevitable; suffering is optional”. This wisdom reflects my approach to therapy. You can’t prevent storms from happening, you can hardly stop others from hurting you, and you may never get rid of your inner critic’s voice entirely. There's no way to erase the memories of past traumas. Yet, there surely is a way to lessen the burden, to ease the struggle, to change your relationship with others and - most importantly - with Self. Discover your way to cease the unnecessary suffering and reclaim balance and joy. How?

I empower women and young adults who are feeling stressed, worried and “not good enough” to step into the life and self-worth they deserve! You might feel constrained by low self-worth, too many “shoulds”, perfectionism or people pleasing. You might be feeling stuck in relationship patterns that are painful or unsatisfying. You might struggle to set boundaries with others. Maybe you struggle with guilt, shame, anxiety, loneliness, sadness, or feeling like you don't "belong". Together we'll identify and work with your thoughts, emotions, physical sensations, and inner "parts" to help you better understand yourself with compassion.

Welcome! I work with youth and adults who are struggling with mood or emotional problems, anxiety and panic, suicidal ideation or self-harm, family or relational conflict, substance use or compulsive behaviours, and adverse or traumatic events. I have extensive experience working as a therapist for the health authority within the field of mental health and addictions, and have a strong understanding of the challenges that diverse populations experience emotionally, behaviourally, and socially.

Hi there, I’m Graham. I work with individuals and folks in relationships (romantic, platonic, or professional) facing a broad range of challenges. I support clients struggling with the legacy of trauma; relationship concerns around communication, needs and boundaries, intimacy and sex, power dynamics, and systemic issues; as well as self-esteem, depression, anxiety, grief and loss, and distressing emotions. If you're feeling stuck, overwhelmed, or disconnected in some aspect of your life, these are all things we can work on together in counselling.

I believe a good therapeutic outcome stems from creating a strong connection between the therapist and the client. I operate from a client-centred, trauma-informed approach where empowerment, collaboration and respect are fundamentals of the process. I work with a variety of different clients, some of which include challenges in the following areas: overcoming negative thought patterns, issues related to anxiety, loss of a relationship or job, issues related to self-esteem, difficulties coping with life transitions, body image difficulties and improving interpersonal communication.

Caitlin views counselling as a collaborative journey of support, growth, and transformation. She believes in the innate strength and resilience that human beings possess to grow, heal, and overcome adversity. She supports individual adults, children, youth, parents/caregivers, first-responders, and families to heal from traumatic experiences through trauma therapy. She supports all ages process grief and loss, mental health/psychiatric distress, childhood/family of origin violence, and relational challenges of abandonment/neglect. She is honoured to offer in-person sessions in Squamish, B.C., as well as online and phone sessions.

I am a Registered Clinical Counsellor (RCC) working with teens & young adults (13yrs to 40ish). I specialize in therapeutic conversations that support the unique experiences & challenges during this time in life. In particular, I am knowledgeable in supporting the emotional needs of 2SLGBTQ+ folks. I have training to complete Hormone Readiness Assesments. I also offer supportive counselling sessions for parents & care providers. As a sex-positive therapist / Sexual Health Educator, I promote a healthy attitude towards human sexual behaviour & safer sex practices and I appreciate and respect gender, sexual & relationship diversity.

Counselling provides a safe space to work through aspects of your life that feel challenging. In my practice I have experience working with a diverse range of individuals with various challenges including anxiety, depression, relationship concerns, body image, and self-esteem. Working together, my goal is for you to feel supported in your journey while gaining insights into your present problems. In a session I will work collaboratively with you to better understand the root of your concerns and build a path forward. Our sessions may include processing the past, creating goals for the future, and discovering the present.