Therapists in Squamish, BC
Raquel Nicolau
Registered Therapeutic Counsellor Candidate, RTC
Verified Verified
2 Endorsed
Squamish, BC V0N (Online Only)
My approach to counselling is drawn from a client-centred lens, focusing on the mind-body connection, somatic therapy, nervous system regulation and other modalities that give you the support you need to move through the healing process.
I'm very passionate about the therapeutic process and how transformative it can be. I believe that by sharing a safe space where we are able to be seen, heard, and understood, beautiful things can happen and a healthy space inside of us open, allowing traumas and emotions to move through us.
My approach to counselling is drawn from a client-centred lens, focusing on the mind-body connection, somatic therapy, nervous system regulation and other modalities that give you the support you need to move through the healing process.
I'm very passionate about the therapeutic process and how transformative it can be. I believe that by sharing a safe space where we are able to be seen, heard, and understood, beautiful things can happen and a healthy space inside of us open, allowing traumas and emotions to move through us.
I provide individual counselling and EMDR therapy, with a focus on anxiety, trauma work, and supporting those who want to change their drinking or substance use. I use a holistic approach, combining somatic (body) and cognitive (mind) approaches- pulling from ACT, Mindfulness, CBT and EMDR. My goal is to support clients to overcome challenging behaviours and negative beliefs, gain insight into their strengths, build awareness, and learn new tools. My approach includes in-depth work, exploring your family background and other past experiences, and how they connect to the current patterns you'd like to change.
I provide individual counselling and EMDR therapy, with a focus on anxiety, trauma work, and supporting those who want to change their drinking or substance use. I use a holistic approach, combining somatic (body) and cognitive (mind) approaches- pulling from ACT, Mindfulness, CBT and EMDR. My goal is to support clients to overcome challenging behaviours and negative beliefs, gain insight into their strengths, build awareness, and learn new tools. My approach includes in-depth work, exploring your family background and other past experiences, and how they connect to the current patterns you'd like to change.
This means we will co-create a therapeutic experience that is unique to you and your individual needs - it may include a blend of trauma-informed, narrative, strength-based, somatic / mind-body and existential based styles.
Life can be messy, difficult, and complicated. (So much more that we expect!). Navigating this is tricky - human beings are complex individuals and we each face unique issues and challenges. Therapy offers a space to untangle the discomfort (while also building resilience and skills to respond to future challenges) so you can focus on living the life you want. Building upon my corporate background, I specialize in navigating challenges between professional and personal worlds. I often work with entrepreneurs or professionals (in high-pressure, finance or medical roles) and young adults in their early career stages.
This means we will co-create a therapeutic experience that is unique to you and your individual needs - it may include a blend of trauma-informed, narrative, strength-based, somatic / mind-body and existential based styles.
Life can be messy, difficult, and complicated. (So much more that we expect!). Navigating this is tricky - human beings are complex individuals and we each face unique issues and challenges. Therapy offers a space to untangle the discomfort (while also building resilience and skills to respond to future challenges) so you can focus on living the life you want. Building upon my corporate background, I specialize in navigating challenges between professional and personal worlds. I often work with entrepreneurs or professionals (in high-pressure, finance or medical roles) and young adults in their early career stages.
I offer somatic based therapies, eco-adventure hikes and/or riverside talks and in-depth psychotherapy with tea in my cozy backyard studio.
You are feeling stuck, alone, like no-one could possibly understand what you are going through. Yet, you don’t want generic talk therapy. You want someone that can connect with you authentically and applies an innovative approach to therapy as you navigate to overcome the patterns of anxiety, stress, trauma and relationship blocks. You are longing to discover the interconnected meaning behind it all and begin re-creating the life you love. If you’re ready to initiate change, I am here for you.
I offer somatic based therapies, eco-adventure hikes and/or riverside talks and in-depth psychotherapy with tea in my cozy backyard studio.
You are feeling stuck, alone, like no-one could possibly understand what you are going through. Yet, you don’t want generic talk therapy. You want someone that can connect with you authentically and applies an innovative approach to therapy as you navigate to overcome the patterns of anxiety, stress, trauma and relationship blocks. You are longing to discover the interconnected meaning behind it all and begin re-creating the life you love. If you’re ready to initiate change, I am here for you.
As an integrative therapist, I draw on various therapeutic theories and approaches including emotion focused therapy, narrative therapy, mindfulness-based therapy, and somatic therapy.
Counselling provides a safe space to work through aspects of your life that feel challenging. In my practice I have experience working with a diverse range of individuals with various challenges including anxiety, depression, relationship concerns, body image, and self-esteem. Working together, my goal is for you to feel supported in your journey while gaining insights into your present problems. In a session I will work collaboratively with you to better understand the root of your concerns and build a path forward. Our sessions may include processing the past, creating goals for the future, and discovering the present.
As an integrative therapist, I draw on various therapeutic theories and approaches including emotion focused therapy, narrative therapy, mindfulness-based therapy, and somatic therapy.
Counselling provides a safe space to work through aspects of your life that feel challenging. In my practice I have experience working with a diverse range of individuals with various challenges including anxiety, depression, relationship concerns, body image, and self-esteem. Working together, my goal is for you to feel supported in your journey while gaining insights into your present problems. In a session I will work collaboratively with you to better understand the root of your concerns and build a path forward. Our sessions may include processing the past, creating goals for the future, and discovering the present.
Kelsey MacDougall: Holistic Psychotherapy
Counsellor, RCC, SEP
Verified Verified
1 Endorsed
Squamish, BC V8B (Online Only)
I use a holistic approach in working with clients, incorporating Somatic Experiencing, Attachment Theory, Developmental Trauma, & Nutrition.
Now Accepting New Clients! Struggling with anxiety? Having difficulty in your relationships? Feeling overwhelmed? If you're tired of how things are going, and are ready to make some changes, lets talk. Together we can explore the root of what's holding you back, so you can finally move forward and live a happier and more fulfilled life. I also In-Person events, including a Women's Somatic Healing Circle in Squamish, and a Spring Solstice Day Retreat on Bowen Island! Head to my website for more info!
I use a holistic approach in working with clients, incorporating Somatic Experiencing, Attachment Theory, Developmental Trauma, & Nutrition.
Now Accepting New Clients! Struggling with anxiety? Having difficulty in your relationships? Feeling overwhelmed? If you're tired of how things are going, and are ready to make some changes, lets talk. Together we can explore the root of what's holding you back, so you can finally move forward and live a happier and more fulfilled life. I also In-Person events, including a Women's Somatic Healing Circle in Squamish, and a Spring Solstice Day Retreat on Bowen Island! Head to my website for more info!
I have an MA in Somatic Psychology, training in a range of therapies - psychological and spiritual, was an RMT for 20 yrs.
I work with women who are looking for therapy to deal with ongoing patterns and issues in their life that they are no longer willing to live with. You might be anxious, depressed, overwhelmed, or in a state of chronic stress. You may be dealing with health, body image, relationships, or career challenges. Life transitions and stages can bring about more chaos in one's life when we haven't healed earlier traumas and wounds. Whether it's hitting 30, having children, or menopause, I will work with you to get at the root of your issues and do the emotional work to allow healing and change.
I have an MA in Somatic Psychology, training in a range of therapies - psychological and spiritual, was an RMT for 20 yrs.
I work with women who are looking for therapy to deal with ongoing patterns and issues in their life that they are no longer willing to live with. You might be anxious, depressed, overwhelmed, or in a state of chronic stress. You may be dealing with health, body image, relationships, or career challenges. Life transitions and stages can bring about more chaos in one's life when we haven't healed earlier traumas and wounds. Whether it's hitting 30, having children, or menopause, I will work with you to get at the root of your issues and do the emotional work to allow healing and change.
Lisa Woolgar Counselling
Registered Psychotherapist, MEd, RCC, RP
Verified Verified
1 Endorsed
Squamish, BC V8B
I'm a Registered Clinical Counsellor (RCC) in BC, a Registered Psychotherapist (RP) in ON, and was a Sessional Instructor at U of Guelph who specialises in somatic counselling approaches to grief, trauma, anxiety, and relationship issues.
I'm a counsellor with over 12 years of experience and specialized training in supporting people through complex grief, trauma, anxiety/depression, and relationship challenges, including LGBTQIA2S+, BIPOC, and non-monogamous people's lived experiences. I'm accepting new clients for individual in-person sessions in Vancouver and Squamish, and online sessions from anywhere in BC/ON. If you're grieving a major loss, facing big life transitions, trauma, anxiety, depression, overwhelming emotions, relationship issues, or are seeking deeper balance, meaning and purpose in your life, don't hesitate to reach out for support!
I'm a Registered Clinical Counsellor (RCC) in BC, a Registered Psychotherapist (RP) in ON, and was a Sessional Instructor at U of Guelph who specialises in somatic counselling approaches to grief, trauma, anxiety, and relationship issues.
I'm a counsellor with over 12 years of experience and specialized training in supporting people through complex grief, trauma, anxiety/depression, and relationship challenges, including LGBTQIA2S+, BIPOC, and non-monogamous people's lived experiences. I'm accepting new clients for individual in-person sessions in Vancouver and Squamish, and online sessions from anywhere in BC/ON. If you're grieving a major loss, facing big life transitions, trauma, anxiety, depression, overwhelming emotions, relationship issues, or are seeking deeper balance, meaning and purpose in your life, don't hesitate to reach out for support!
Claudia Healey
Counsellor, MACP, RCC
Verified Verified
2 Endorsed
Squamish, BC V8B (Online Only)
Waitlist for new clients
My approach is holistic and integrative, incorporating elements of humanistic, mindfulness, cbt, and somatic attachment therapy.
Life can challenge each of us in various ways and it can be difficult to imagine a clear path forward. I work with youth and adults to help them find the momentum to create a more joyful, balanced life where their needs and desires can be met. If you're struggling with anxiety, depression, a recent diagnosis, low self-esteem, stress, relationships issues, or life transitions, just remember that these experiences are temporary and can be transformed. My goal is to provide you with access to a safe, non-judgemental space to explore where you feel stuck, to find healthier ways of coping, and locate your unique strengths and gifts.
My approach is holistic and integrative, incorporating elements of humanistic, mindfulness, cbt, and somatic attachment therapy.
Life can challenge each of us in various ways and it can be difficult to imagine a clear path forward. I work with youth and adults to help them find the momentum to create a more joyful, balanced life where their needs and desires can be met. If you're struggling with anxiety, depression, a recent diagnosis, low self-esteem, stress, relationships issues, or life transitions, just remember that these experiences are temporary and can be transformed. My goal is to provide you with access to a safe, non-judgemental space to explore where you feel stuck, to find healthier ways of coping, and locate your unique strengths and gifts.
I incorporate concepts from Cognitive Behavioural Therapy, Somatic Therapy, Emotion Focused Therapy, Internal Family Systems and Narrative Therapy.
Do you struggle with issues related to depression, anxiety, low self-esteem, substance use, emotional dysregulation and trauma? Are you struggling to find meaning and balance within your life and feel like you need help processing your thoughts and feelings? I work with individuals experiencing a diverse range of issues aimed at helping clients achieve a higher sense of self-understanding and awareness. Specifically, I work with active individuals. Whether you're a professional athlete or an avid recreationalist, I work with clients to help them find and maintain a meaningful relationship with sport, exercise and the outdoors.
I incorporate concepts from Cognitive Behavioural Therapy, Somatic Therapy, Emotion Focused Therapy, Internal Family Systems and Narrative Therapy.
Do you struggle with issues related to depression, anxiety, low self-esteem, substance use, emotional dysregulation and trauma? Are you struggling to find meaning and balance within your life and feel like you need help processing your thoughts and feelings? I work with individuals experiencing a diverse range of issues aimed at helping clients achieve a higher sense of self-understanding and awareness. Specifically, I work with active individuals. Whether you're a professional athlete or an avid recreationalist, I work with clients to help them find and maintain a meaningful relationship with sport, exercise and the outdoors.
Learn to befriend and care for your inner self instead of fighting against your thoughts, feelings, and body sensations. This psycho-educational and somatic approach can help bring healing to issues of anxiety and panic attacks, grief and loss, depression, and navigating life transitions.
Learn to befriend and care for your inner self instead of fighting against your thoughts, feelings, and body sensations. This psycho-educational and somatic approach can help bring healing to issues of anxiety and panic attacks, grief and loss, depression, and navigating life transitions.
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Have you ever cleaned your workspace and had great insights? Worked out and let something go, for real? This highlights some somatic techniques and awareness that I use to support your developing inner knowing.
The best way out is through—Robert Frost... And that's precisely where we'll go. Carefully, with skill, and while building resources, we can uncover that clear and peaceful part of you whose voice wants to be remembered. We can address the symptoms on the surface while looking beyond them to the root causes of your distress. Stress, trauma, grief, anxiety, depression, relationships, food and body image issues, identity queries, goals, values: it's all welcome here. I've worked as an Eating Disorder and Body Image Coach for 5 years, teaching HAES and Intuitive eating principles in International boarding schools with youth and adults.
Have you ever cleaned your workspace and had great insights? Worked out and let something go, for real? This highlights some somatic techniques and awareness that I use to support your developing inner knowing.
The best way out is through—Robert Frost... And that's precisely where we'll go. Carefully, with skill, and while building resources, we can uncover that clear and peaceful part of you whose voice wants to be remembered. We can address the symptoms on the surface while looking beyond them to the root causes of your distress. Stress, trauma, grief, anxiety, depression, relationships, food and body image issues, identity queries, goals, values: it's all welcome here. I've worked as an Eating Disorder and Body Image Coach for 5 years, teaching HAES and Intuitive eating principles in International boarding schools with youth and adults.
By using a somatic and mindfulness-based approach, we can work on recognizing and acknowledging limiting beliefs and patterns which create lack of flow, and move beyond them.
Whether you are feeling stuck in life, experiencing a transition or loss, or feeling disconnected from your core self, counselling can help. My clients are typically high-functioning and competent individuals, yet struggle on the inside with issues such as anxiety, emptiness, identity and recurring unhelpful patterns which affect them, their relationships, and other areas of their lives. What if you viewed the parts of you that feel stuck or the issues that you experience as profound opportunities for growth and transformation?
By using a somatic and mindfulness-based approach, we can work on recognizing and acknowledging limiting beliefs and patterns which create lack of flow, and move beyond them.
Whether you are feeling stuck in life, experiencing a transition or loss, or feeling disconnected from your core self, counselling can help. My clients are typically high-functioning and competent individuals, yet struggle on the inside with issues such as anxiety, emptiness, identity and recurring unhelpful patterns which affect them, their relationships, and other areas of their lives. What if you viewed the parts of you that feel stuck or the issues that you experience as profound opportunities for growth and transformation?
My approach to therapy is collaborative and flexible to suit the needs of each individual client. My specialty is in working with women affected by stress, anxiety, depression and those struggling with past trauma and PTSD. I also offer personalized support to women struggling in their relationships. My primary orientations are strengths based, person-centred and psychodynamic. In addition to traditional talk therapy, I am fully trained and certified in Somatic Experiencing (SE), EMDR, TF-CBT, Cognitive Processing Therapy (CPT) and Creative Arts Therapy. I also offer interventions based in Internal Family Systems, MBSR, ACT and DBT.
My approach to therapy is collaborative and flexible to suit the needs of each individual client. My specialty is in working with women affected by stress, anxiety, depression and those struggling with past trauma and PTSD. I also offer personalized support to women struggling in their relationships. My primary orientations are strengths based, person-centred and psychodynamic. In addition to traditional talk therapy, I am fully trained and certified in Somatic Experiencing (SE), EMDR, TF-CBT, Cognitive Processing Therapy (CPT) and Creative Arts Therapy. I also offer interventions based in Internal Family Systems, MBSR, ACT and DBT.
I use a trauma informed, integrative mind-body approach, with specialized training in Internal Family Systems, Somatic Experiencing, and Acceptance and Commitment Therapy.
I empower women and young adults who are feeling stressed, worried and “not good enough” to step into the life and self-worth they deserve! You might feel constrained by low self-worth, too many “shoulds”, perfectionism or people pleasing. You might be feeling stuck in relationship patterns that are painful or unsatisfying. You might struggle to set boundaries with others. Maybe you struggle with guilt, shame, anxiety, loneliness, sadness, or feeling like you don't "belong". Together we'll identify and work with your thoughts, emotions, physical sensations, and inner "parts" to help you better understand yourself with compassion.
I use a trauma informed, integrative mind-body approach, with specialized training in Internal Family Systems, Somatic Experiencing, and Acceptance and Commitment Therapy.
I empower women and young adults who are feeling stressed, worried and “not good enough” to step into the life and self-worth they deserve! You might feel constrained by low self-worth, too many “shoulds”, perfectionism or people pleasing. You might be feeling stuck in relationship patterns that are painful or unsatisfying. You might struggle to set boundaries with others. Maybe you struggle with guilt, shame, anxiety, loneliness, sadness, or feeling like you don't "belong". Together we'll identify and work with your thoughts, emotions, physical sensations, and inner "parts" to help you better understand yourself with compassion.
Life is difficult. I work with clients to relieve pain and stress in their lives through somatic therapy, narrative therapy, psychoanalytic theory, and personality theory while using strategies such as CBT, with the goal of living a more meaningful life. As clients discover more about their morals and values, they understand more about their behaviour and emotions. Psychotherapy can be an incredible experience; I encourage clients to explore what is meaningful and purposeful in their life.
Life is difficult. I work with clients to relieve pain and stress in their lives through somatic therapy, narrative therapy, psychoanalytic theory, and personality theory while using strategies such as CBT, with the goal of living a more meaningful life. As clients discover more about their morals and values, they understand more about their behaviour and emotions. Psychotherapy can be an incredible experience; I encourage clients to explore what is meaningful and purposeful in their life.
I use play, attachment and somatic modalities to create a holistic environment for growth.
Are you concerned about your child's mental health or well-being? Do you feel like your family is struggling to connect or communicate effectively? If so, you're not alone. Raising children and youth can be challenging, especially in today's fast-paced and complex world. That's where I come in. As a therapist, my goal is to help children, youth and families connect with the healing power of nature, build resilience, and find joy and meaning in their lives. Whether your child is struggling with a mental health issue or simply needs extra support during a difficult time, I can help.
I use play, attachment and somatic modalities to create a holistic environment for growth.
Are you concerned about your child's mental health or well-being? Do you feel like your family is struggling to connect or communicate effectively? If so, you're not alone. Raising children and youth can be challenging, especially in today's fast-paced and complex world. That's where I come in. As a therapist, my goal is to help children, youth and families connect with the healing power of nature, build resilience, and find joy and meaning in their lives. Whether your child is struggling with a mental health issue or simply needs extra support during a difficult time, I can help.
My toolbox includes therapies like EMDR, Attachment Theory, Mindfulness, Nervous System Regulation, Somatic Bodywork, Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT).
As a Registered Clinical Counsellor and EMDR specialist, Teresa's purpose is to guide you towards a deeper sense of safety, connection, and belonging within yourself, your relationships, and your community. Teresa's expertise lies in supporting clients facing challenges such as ADD, ADHD, autism, grief, trauma, anxiety, stress, perfectionism, depression, and addiction. Teresa is a certified provider for Crime Victim Assistance Program (CVAP) and ICBC.
My toolbox includes therapies like EMDR, Attachment Theory, Mindfulness, Nervous System Regulation, Somatic Bodywork, Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT).
As a Registered Clinical Counsellor and EMDR specialist, Teresa's purpose is to guide you towards a deeper sense of safety, connection, and belonging within yourself, your relationships, and your community. Teresa's expertise lies in supporting clients facing challenges such as ADD, ADHD, autism, grief, trauma, anxiety, stress, perfectionism, depression, and addiction. Teresa is a certified provider for Crime Victim Assistance Program (CVAP) and ICBC.
My counselling style is centered around the therapeutic relationship and collaborative goal setting, from a somatic attachment theory, and eye-movement desensitization & reprocessing (EMDR) lens.
Hi there, I'm Nicole. I live in the stunning Sea to Sky corridor, offering online counselling services to clients throughout BC and in-person sessions at Peak Experience Counselling in Squamish, BC. Therapy holds the potential for profound self-discovery and understanding. Through introspection, individuals can cultivate greater self-compassion, understanding, and joy. Therapy is a supportive space to explore personal patterns that may hinder personal growth. Together, we work to release these patterns, while fostering supportive resources, acquiring new skills, and creating a personalized toolkit for moving forward.
My counselling style is centered around the therapeutic relationship and collaborative goal setting, from a somatic attachment theory, and eye-movement desensitization & reprocessing (EMDR) lens.
Hi there, I'm Nicole. I live in the stunning Sea to Sky corridor, offering online counselling services to clients throughout BC and in-person sessions at Peak Experience Counselling in Squamish, BC. Therapy holds the potential for profound self-discovery and understanding. Through introspection, individuals can cultivate greater self-compassion, understanding, and joy. Therapy is a supportive space to explore personal patterns that may hinder personal growth. Together, we work to release these patterns, while fostering supportive resources, acquiring new skills, and creating a personalized toolkit for moving forward.
During couples therapy, Maha integrates many modalities—Stan Tatkins, The Developmental Model, Esther Perel, Gottman, EFT, mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT),the attachment model and somatic work.
Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.
During couples therapy, Maha integrates many modalities—Stan Tatkins, The Developmental Model, Esther Perel, Gottman, EFT, mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT),the attachment model and somatic work.
Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.
See more therapy options for Squamish
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.