Positive Psychology Therapists in Sooke, BC
Whole Self Counselling (Susie Davis - RTC)
Counsellor, RTC
Verified Verified
3 Endorsed
Sooke, BC V9Z
Would you like to feel more at ease in your body, and in the world? Stress, anxiety, shut-down, melt-downs, depression, addiction, anger, inability to feel, effects of trauma, and even chronic health issues can have at their root, a dysregulated nervous system that is struggling to find balance. This is not your fault! In order to experience relief and lasting, positive change - we need to address our body, brain and nervous system. With deep compassion, I will meet you where you are at, and tailor therapy to fit your individual needs.
Would you like to feel more at ease in your body, and in the world? Stress, anxiety, shut-down, melt-downs, depression, addiction, anger, inability to feel, effects of trauma, and even chronic health issues can have at their root, a dysregulated nervous system that is struggling to find balance. This is not your fault! In order to experience relief and lasting, positive change - we need to address our body, brain and nervous system. With deep compassion, I will meet you where you are at, and tailor therapy to fit your individual needs.
Sea to Tree Health & Wellness
Clinical Social Work/Therapist, RCC, CCC, RSW, PhD, RPsych
Verified Verified
Sooke, BC V9Z
We are a group of Registered Clinical Counsellors, Registered Social Workers, and other health & wellness providers. This month we are highlighting Jennifer! "Counselling has been a passion of mine for the past 20 years. I have worked in a variety of mental health and addiction recovery settings and have seen how inspiringly capable people are, even when faced with extraordinary circumstances, to create a life for themselves with more contentment, connection, and compassion. Even when things feel hopeless, I have been witness to countless incredible, life affirming changes.
We are a group of Registered Clinical Counsellors, Registered Social Workers, and other health & wellness providers. This month we are highlighting Jennifer! "Counselling has been a passion of mine for the past 20 years. I have worked in a variety of mental health and addiction recovery settings and have seen how inspiringly capable people are, even when faced with extraordinary circumstances, to create a life for themselves with more contentment, connection, and compassion. Even when things feel hopeless, I have been witness to countless incredible, life affirming changes.
Are you seeking relief from pain? Past and current issues like abandonment, trauma, and stress wreak havoc on our body’s equilibrium - our nervous system state. This can lead to issues like depression, self loathing, anger, anxiety, and chronic health issues. These painful issues can cause disruptions in our relationships, leading to even more pain and disconnect. Using proven, effective approaches to regulate our nervous system, we can regain our balance, have greater capacity to create new ways of being in relationship - both with self, and other - so that we can make positive, meaningful, and lasting changes in our lives.
Are you seeking relief from pain? Past and current issues like abandonment, trauma, and stress wreak havoc on our body’s equilibrium - our nervous system state. This can lead to issues like depression, self loathing, anger, anxiety, and chronic health issues. These painful issues can cause disruptions in our relationships, leading to even more pain and disconnect. Using proven, effective approaches to regulate our nervous system, we can regain our balance, have greater capacity to create new ways of being in relationship - both with self, and other - so that we can make positive, meaningful, and lasting changes in our lives.
I believe that each person is fundamentally whole and good just as they are, yet painful life experiences, inner conflict, and confusion obscure our innate sense of wellbeing and connection. I support you to heal these wounds, gently transforming them with compassion, to help you achieve the life you always wanted to live. I enjoy working with clients from all walks of life. In particular, I work with clients with trauma to let go of past painful experiences and memories to live more fully in the present. I also enjoy working with the BIPOC community integrating a person's diverse experiences, culture, or spirituality into therapy.
I believe that each person is fundamentally whole and good just as they are, yet painful life experiences, inner conflict, and confusion obscure our innate sense of wellbeing and connection. I support you to heal these wounds, gently transforming them with compassion, to help you achieve the life you always wanted to live. I enjoy working with clients from all walks of life. In particular, I work with clients with trauma to let go of past painful experiences and memories to live more fully in the present. I also enjoy working with the BIPOC community integrating a person's diverse experiences, culture, or spirituality into therapy.
Hi! I am a Registered Clinical Counsellor in beautiful Victoria, British Columbia and I am happy to work with clients virtually throughout the province. I believe counselling is an important component in cultivating peace and justice in our world and I see connections to community & with nature as fundamental to our health and well-being.
Hi! I am a Registered Clinical Counsellor in beautiful Victoria, British Columbia and I am happy to work with clients virtually throughout the province. I believe counselling is an important component in cultivating peace and justice in our world and I see connections to community & with nature as fundamental to our health and well-being.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
I understand that struggling can make us feel hopeless, unmotivated, and frustrated. My human experience allows me to identify with the challenges you are facing, because I face them too. It is my calling to help others at a human level on this journey of healing, and through counselling, you can feel empowered to reclaim your confidence and take back control of your life. You will not be seen as someone who is needing to be fixed or who is broken, but as a whole being who is currently struggling. Let me help you deal with the challenges and transitions that show up along the way, and lead you to a more empowered and authentic life.
I understand that struggling can make us feel hopeless, unmotivated, and frustrated. My human experience allows me to identify with the challenges you are facing, because I face them too. It is my calling to help others at a human level on this journey of healing, and through counselling, you can feel empowered to reclaim your confidence and take back control of your life. You will not be seen as someone who is needing to be fixed or who is broken, but as a whole being who is currently struggling. Let me help you deal with the challenges and transitions that show up along the way, and lead you to a more empowered and authentic life.
Claudia Donald (Cedar Cove Counselling)
Counsellor, BEd, MA, RCC, CCC
Verified Verified
3 Endorsed
Sooke, BC V9Z
Waitlist for new clients
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
Online Therapists
Utilizing techniques such as Emotion-Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT),Accepting and Commitment Therapy (ACT) ,and positive psychology Technics, I help you achieve your goals.
Life has its ups and downs, often presenting us with stressful and painful situations. It's okay to feel overwhelmed. By learning from your experiences, you can shape a better future and become the best version of yourself. Counseling can be the path to meaningful change. I believe in fostering an open, honest, and non-judgmental environment where the therapeutic relationship is key to achieving success.
Utilizing techniques such as Emotion-Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT),Accepting and Commitment Therapy (ACT) ,and positive psychology Technics, I help you achieve your goals.
Life has its ups and downs, often presenting us with stressful and painful situations. It's okay to feel overwhelmed. By learning from your experiences, you can shape a better future and become the best version of yourself. Counseling can be the path to meaningful change. I believe in fostering an open, honest, and non-judgmental environment where the therapeutic relationship is key to achieving success.
Hayley Winter - Clinical Counsellor
Counsellor, RPC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
I offer a blend of therapeutic approaches that include CBT, humanistic, mindfulness therapy, client centered therapy and positive psychology.
Struggling with stress, anxiety, overwhelm, panic, or other life challenges? Take the first step towards healing. We will build personal growth and resilience for coping with life's challenges and stresses. Life can be tough when you're struggling with personal, relational, or work issues. We all need to be heard and understood by someone we can trust, and I can be a vital catalyst to help. The evidence-based therapies and modalities that I use provide a space to move from struggle to positive change and the ability to thrive. It is an opportunity for you to build coping skills, resilience and problem solving skills.
I offer a blend of therapeutic approaches that include CBT, humanistic, mindfulness therapy, client centered therapy and positive psychology.
Struggling with stress, anxiety, overwhelm, panic, or other life challenges? Take the first step towards healing. We will build personal growth and resilience for coping with life's challenges and stresses. Life can be tough when you're struggling with personal, relational, or work issues. We all need to be heard and understood by someone we can trust, and I can be a vital catalyst to help. The evidence-based therapies and modalities that I use provide a space to move from struggle to positive change and the ability to thrive. It is an opportunity for you to build coping skills, resilience and problem solving skills.
My flexible approach is tailored to your unique goals, strengths, and challenges, drawing on techniques like mindfulness, positive psychology, CBT, and relational therapy to support your growth and healing.
Life is full of various stages and seasons—some filled with joy and excitement, while others might feel overwhelming, stressful, or stagnant. There are moments when we might feel stuck in a rut or weighed down by life's challenges. It's during these tougher seasons that we often seek guidance and support to navigate our way forward. My practice is here to provide that support, helping you make sense of where you are now and guiding you toward a future that feels fulfilling and authentic.
My flexible approach is tailored to your unique goals, strengths, and challenges, drawing on techniques like mindfulness, positive psychology, CBT, and relational therapy to support your growth and healing.
Life is full of various stages and seasons—some filled with joy and excitement, while others might feel overwhelming, stressful, or stagnant. There are moments when we might feel stuck in a rut or weighed down by life's challenges. It's during these tougher seasons that we often seek guidance and support to navigate our way forward. My practice is here to provide that support, helping you make sense of where you are now and guiding you toward a future that feels fulfilling and authentic.
My practice is inspired by positive psychology and I see the strengths in people.
It is common to struggle with challenges and issues that seem difficult to approach. At times you may feel stuck or hopeless, and lack insight or skills required to deal with the problem! Emotional wellbeing and mental health influence your general health and how you make decisions, handle stress, and face challenges in your life and in your relationships. You may be facing a challenge in your personal life, with your child, or with your partner; whichever is the case I can support you with my expertise and experience, and help you implement positive change in your life.
My practice is inspired by positive psychology and I see the strengths in people.
It is common to struggle with challenges and issues that seem difficult to approach. At times you may feel stuck or hopeless, and lack insight or skills required to deal with the problem! Emotional wellbeing and mental health influence your general health and how you make decisions, handle stress, and face challenges in your life and in your relationships. You may be facing a challenge in your personal life, with your child, or with your partner; whichever is the case I can support you with my expertise and experience, and help you implement positive change in your life.
Life Coaching includes Positive Psychology techniques, Healthy Living, and Lifestyle Balancing.
Welcome! I am a Counsellor & Life Coach in Vancouver with over thirty years experience. I have a friendly, relaxed, compassionate approach in connecting with and encouraging my clients through life challenges, nurturing resilience and promoting healing and growth. I have been privileged to work with people of all backgrounds and ages as they work through difficult issues, and have appreciated sharing in their personal transformative journeys. I offer Saturday in-person service at my comfortable, private office, and/or telephone or Zoom video counselling. Outdoors, I offer "Walk & Talk Counselling" and "Mindful Forest Therapy".
Life Coaching includes Positive Psychology techniques, Healthy Living, and Lifestyle Balancing.
Welcome! I am a Counsellor & Life Coach in Vancouver with over thirty years experience. I have a friendly, relaxed, compassionate approach in connecting with and encouraging my clients through life challenges, nurturing resilience and promoting healing and growth. I have been privileged to work with people of all backgrounds and ages as they work through difficult issues, and have appreciated sharing in their personal transformative journeys. I offer Saturday in-person service at my comfortable, private office, and/or telephone or Zoom video counselling. Outdoors, I offer "Walk & Talk Counselling" and "Mindful Forest Therapy".
Expertise, experience and training in Nature-Based Therapy, Cognitive Behavioural Therapy, Interpersonal Therapy, Narrative Therapy and Positive Psychology.
I have a Master’s of Counselling Psychology and a Master of Environmental Management. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I am passionate about working with children, youth and families, supporting them through their life pathways. My work builds on a lifetime committed to service, and working with non-profits, regional and provincial government in emergency management, conservation and environmental policy. I currently work as a clinician with individuals with eating disorders. My goal is to create a positive therapeutic environment where you feel safe, supported, and heard.
Expertise, experience and training in Nature-Based Therapy, Cognitive Behavioural Therapy, Interpersonal Therapy, Narrative Therapy and Positive Psychology.
I have a Master’s of Counselling Psychology and a Master of Environmental Management. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I am passionate about working with children, youth and families, supporting them through their life pathways. My work builds on a lifetime committed to service, and working with non-profits, regional and provincial government in emergency management, conservation and environmental policy. I currently work as a clinician with individuals with eating disorders. My goal is to create a positive therapeutic environment where you feel safe, supported, and heard.
Leah Marks Counselling, Coaching, and Consultation
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V6H (Online Only)
Waitlist for new clients
I offer a holistic approach that is strengths-based, action-oriented, and grounded in theories of positive psychology, human development, mindfulness, cognitive behaviour therapy, acceptance and commitment therapy, and informed by research in self-regulated learning, executive functioning, academic persistence, career development and couples therapy.
I collaborate with a variety of clients who want to; feel less anxious, increase their confidence in decision-making, thrive at work and university, build better relationships, and more easily manage daily demands. Together we explore thinking habits and emotional experience; recognize strengths and growth opportunities; design personal, relational, academic, and career objectives; and celebrate even the smallest successes. I draw from evidence-based Gottman Couple Therapy Methods with couples as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.
I offer a holistic approach that is strengths-based, action-oriented, and grounded in theories of positive psychology, human development, mindfulness, cognitive behaviour therapy, acceptance and commitment therapy, and informed by research in self-regulated learning, executive functioning, academic persistence, career development and couples therapy.
I collaborate with a variety of clients who want to; feel less anxious, increase their confidence in decision-making, thrive at work and university, build better relationships, and more easily manage daily demands. Together we explore thinking habits and emotional experience; recognize strengths and growth opportunities; design personal, relational, academic, and career objectives; and celebrate even the smallest successes. I draw from evidence-based Gottman Couple Therapy Methods with couples as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.
I provide evidence-based counselling as a Wellness Evolved Associate from a foundation of Existential, Humanistic, Transpersonal & Positive Psychology, as a pre-licensed professional therapist, accredited Positive Psychology practitioner, and Existential Life Coach.
How long has it been since you felt fully alive? When was the last time you felt truly seen by your partner, utterly on-purpose in your life, or laughed uncontrollably, overtaken by an embodied experience of truly impossible delight? If you are completely honest, can you see where you may have learned to settle for the comfort of sub-optimal in your life, work or relationships? If so, I am here for you. When we finally move towards what’s right, what’s right moves towards us.
I provide evidence-based counselling as a Wellness Evolved Associate from a foundation of Existential, Humanistic, Transpersonal & Positive Psychology, as a pre-licensed professional therapist, accredited Positive Psychology practitioner, and Existential Life Coach.
How long has it been since you felt fully alive? When was the last time you felt truly seen by your partner, utterly on-purpose in your life, or laughed uncontrollably, overtaken by an embodied experience of truly impossible delight? If you are completely honest, can you see where you may have learned to settle for the comfort of sub-optimal in your life, work or relationships? If so, I am here for you. When we finally move towards what’s right, what’s right moves towards us.
As a Registered Professional Counsellor, with a PHD in Education, I draw on POSITIVE PSYCHOLOGY to support you and your family to access your inner qualities, resources, and wisdom and offer you tools in places you might feel stuck.
ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.
As a Registered Professional Counsellor, with a PHD in Education, I draw on POSITIVE PSYCHOLOGY to support you and your family to access your inner qualities, resources, and wisdom and offer you tools in places you might feel stuck.
ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.
I incorporate my knowledge in positive psychology (human flourishing) into my coaching to help people transform.
I am a Certified Personal and Executive Coach, who can help you reach untapped potential in any area of your life. I am passionate about, and highly skilled at, helping you improve your career path or work experience, get the most out of your relationships, and improve your overall well-being, on multiple levels. Do you feel like you're overly stressed, or pulled in too many directions? Are you struggling to get recognized for the talents you know you have? My coaching skills can help you turn these challenges into victories.
I incorporate my knowledge in positive psychology (human flourishing) into my coaching to help people transform.
I am a Certified Personal and Executive Coach, who can help you reach untapped potential in any area of your life. I am passionate about, and highly skilled at, helping you improve your career path or work experience, get the most out of your relationships, and improve your overall well-being, on multiple levels. Do you feel like you're overly stressed, or pulled in too many directions? Are you struggling to get recognized for the talents you know you have? My coaching skills can help you turn these challenges into victories.
My therapeutic approach: mindfulness self-compassion, positive psychology & body-centered psychotherapy.
Counselling together can support your journey towards becoming a heart-empowered individual by expressing the unexpressed & by shedding layers covering the truth of who you are. Slowing down + listening to the wisdom of the heart + interpreting our body signals as it speaks to us is vital to bringing balance in our lives. When we align with our heart’s intuitive guidance, we lighten our being and manifest a bridge to infinite possibilities.
My therapeutic approach: mindfulness self-compassion, positive psychology & body-centered psychotherapy.
Counselling together can support your journey towards becoming a heart-empowered individual by expressing the unexpressed & by shedding layers covering the truth of who you are. Slowing down + listening to the wisdom of the heart + interpreting our body signals as it speaks to us is vital to bringing balance in our lives. When we align with our heart’s intuitive guidance, we lighten our being and manifest a bridge to infinite possibilities.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.