Therapists in Slocan, BC

Photo of Kelsey MacDougall - Kelsey MacDougall: Holistic Psychotherapy, RCC, SEP, Counsellor
Kelsey MacDougall: Holistic Psychotherapy
Counsellor, RCC, SEP
Verified Verified
1 Endorsed
Slocan, BC V0G  (Online Only)
Now Accepting New Clients! Struggling with anxiety? Having difficulty in your relationships? Feeling overwhelmed? If you're tired of how things are going, and are ready to make some changes, lets talk. Together we can explore the root of what's holding you back, so you can finally move forward and live a happier and more fulfilled life. I also In-Person events, including a Women's Somatic Healing Circle in Squamish, and a Spring Solstice Day Retreat on Bowen Island! Head to my website for more info!
Now Accepting New Clients! Struggling with anxiety? Having difficulty in your relationships? Feeling overwhelmed? If you're tired of how things are going, and are ready to make some changes, lets talk. Together we can explore the root of what's holding you back, so you can finally move forward and live a happier and more fulfilled life. I also In-Person events, including a Women's Somatic Healing Circle in Squamish, and a Spring Solstice Day Retreat on Bowen Island! Head to my website for more info!
(778) 654-1507 View (778) 654-1507
Photo of Jane Flotron - Grit and Grace Counselling- Jane Flotron, RTC, RTC, Counsellor
Grit and Grace Counselling- Jane Flotron, RTC
Counsellor, RTC
Verified Verified
Slocan, BC V0G
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
(705) 468-0373 View (705) 468-0373

More Therapists Nearby

Photo of Lindsay Dew - Valhalla Art Therapy, RCATA, RTC, BFA, Counsellor
Valhalla Art Therapy
Counsellor, RCATA, RTC, BFA
Verified Verified
1 Endorsed
Rossland, BC V0G
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
(819) 200-9439 View (819) 200-9439
Photo of Kai Grant
Kai Grant
Verified Verified
3 Endorsed
Slocan Park, BC V0G  (Online Only)
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
(647) 492-6054 View (647) 492-6054
Photo of Michelle Binnie, MA, RCC , CCPA, Counsellor
Michelle Binnie
Counsellor, MA, RCC , CCPA
Verified Verified
Kaslo, BC V0G
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
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Photo of Daniel Spring, MACP, RCC, Counsellor
Daniel Spring
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Winlaw, BC V0G  (Online Only)
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
(825) 305-5321 View (825) 305-5321
Photo of Melanie Jones - Melanie Jones Counselling, RCC, CCC, RCAT, MACP, Counsellor
Melanie Jones Counselling
Counsellor, RCC, CCC, RCAT, MACP
Verified Verified
Winlaw, BC V0G
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
(867) 988-7345 View (867) 988-7345
Photo of Nicole Ripley, BA, MA, RCC, Counsellor
Nicole Ripley
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Rossland, BC V0G
Embrace the potential for true change at any stage of life. Whether contending with anxiety, negative thought cycles, concerns about your child, PTSD, anxiety, or facing a separation, I offer tailored short-term counseling for specific challenges and long-term therapy to delve into historical issues and enduring patterns. Together, we craft a personalized treatment plan aligned with your current needs, motivations, and strengths. Utilizing evidence-based approaches such as CBT, EMDR, DBT, EFT, and more, I'm driven to guide you in overcoming symptoms and related distress.
Embrace the potential for true change at any stage of life. Whether contending with anxiety, negative thought cycles, concerns about your child, PTSD, anxiety, or facing a separation, I offer tailored short-term counseling for specific challenges and long-term therapy to delve into historical issues and enduring patterns. Together, we craft a personalized treatment plan aligned with your current needs, motivations, and strengths. Utilizing evidence-based approaches such as CBT, EMDR, DBT, EFT, and more, I'm driven to guide you in overcoming symptoms and related distress.
(819) 307-8016 View (819) 307-8016
Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Verified Verified
Rossland, BC V0G
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
(866) 305-6072 View (866) 305-6072
Photo of Kat Williamson, RTC, Counsellor
Kat Williamson
Counsellor, RTC
Verified Verified
1 Endorsed
Rossland, BC V0G
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer an non-judgemental space to explore the questions that you might have arising, about what your life means now, how to move through the grief, and how you are going to find your purpose.
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer an non-judgemental space to explore the questions that you might have arising, about what your life means now, how to move through the grief, and how you are going to find your purpose.
(672) 784-0572 View (672) 784-0572
Photo of Nikki Williams, Med , RCC, Counsellor
Nikki Williams
Counsellor, Med , RCC
Verified Verified
Rossland, BC V0G  (Online Only)
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
(778) 800-3977 View (778) 800-3977
Photo of Ashleigh Gureckas - Child Teen Art Therapy, RTC, DKATI, RP(Q), Registered Psychotherapist
Ashleigh Gureckas - Child Teen Art Therapy
Registered Psychotherapist, RTC, DKATI, RP(Q)
Verified Verified
4 Endorsed
Salmo, BC V0G
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
(506) 497-5845 View (506) 497-5845
Photo of Gabriel Roy-Wright - Kootenay Counselling - Gabriel Roy-Wright, MC, CCC, Counsellor
Kootenay Counselling - Gabriel Roy-Wright
Counsellor, MC, CCC
Verified Verified
Fruitvale, BC V0G
My individualized process is guided by your needs, wants, beliefs, and values. I use many approaches to support you: active listening, empathy, targeted psychological and social interventions, thought exercises, and goal setting. I help you understand how changing can improve your quality of life and how to take those difficult steps towards self-improvement. Our relationship will be based on mutual respect, empathy, professionalism, respect for diversity, and a focus on your rights to confidentiality and autonomy. I help with couples counselling, child, youth & family issues, anxiety, depression, OCD, and men's issues.
My individualized process is guided by your needs, wants, beliefs, and values. I use many approaches to support you: active listening, empathy, targeted psychological and social interventions, thought exercises, and goal setting. I help you understand how changing can improve your quality of life and how to take those difficult steps towards self-improvement. Our relationship will be based on mutual respect, empathy, professionalism, respect for diversity, and a focus on your rights to confidentiality and autonomy. I help with couples counselling, child, youth & family issues, anxiety, depression, OCD, and men's issues.
(587) 817-8541 View (587) 817-8541

Online Therapists

Photo of Imogen Julia Whale - Catching Light Counselling, RPC-C, RTC-C, BA, Counsellor
Catching Light Counselling
Counsellor, RPC-C, RTC-C, BA
Verified Verified
Revelstoke, BC V0E
Sometimes, we are working through life transitions - parenthood, empty nest, unexpected illnesses. Sometimes, a safe space to debrief and investigate choices and experiences, without a biased party, is all we need. Other times, we don't even know why we want to talk, or how a counsellor can help. Things like stress, burnout, grief, anxiety, perfectionism or procrastination take a toll on all aspects of our lives. My clients are inherently capable and the key to their own healing. Together, we work to uncover your strengths, values, and priorities while developing the skills needed to handle life's difficulties.
Sometimes, we are working through life transitions - parenthood, empty nest, unexpected illnesses. Sometimes, a safe space to debrief and investigate choices and experiences, without a biased party, is all we need. Other times, we don't even know why we want to talk, or how a counsellor can help. Things like stress, burnout, grief, anxiety, perfectionism or procrastination take a toll on all aspects of our lives. My clients are inherently capable and the key to their own healing. Together, we work to uncover your strengths, values, and priorities while developing the skills needed to handle life's difficulties.
(819) 510-4502 View (819) 510-4502
Photo of Susan Jane Smith - Inspiring Visions Counselling , CCC, MEd, BSc, BEd, Counsellor
Inspiring Visions Counselling
Counsellor, CCC, MEd, BSc, BEd
Verified Verified
Kelowna, BC V1W
I have been counselling for more than 30 years. I want to inspire you to create and live your best life. Are there ideas you hold or patterns you have that are holding you back? I strive to collaborate with you to find limitations or blocks and build a positive framework for finding your way through what may be a difficult time. Sometime we need to evaluate our thought patterns, our boundaries, our guilt, and our limited thinking to reveal what we truly need to find happiness. I want to help you find the strength to build your vision of harmonious relationships, a career with passion, and a life which feeds your soul.
I have been counselling for more than 30 years. I want to inspire you to create and live your best life. Are there ideas you hold or patterns you have that are holding you back? I strive to collaborate with you to find limitations or blocks and build a positive framework for finding your way through what may be a difficult time. Sometime we need to evaluate our thought patterns, our boundaries, our guilt, and our limited thinking to reveal what we truly need to find happiness. I want to help you find the strength to build your vision of harmonious relationships, a career with passion, and a life which feeds your soul.
(825) 251-8596 x250808 View (825) 251-8596 x250808
Photo of Andrea McLaughlin - Full Potential Kids Professional Services, MS, BCBA
Full Potential Kids Professional Services
MS, BCBA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
My ideal clients are parents who want a more peaceful home. I have specific training in how we learning and teaching new skills to children (and adults)! You are the expert on your family; together we can encourage cooperation at home & school, & in the community, wherever you need support. I work with parents who are open to learning different parenting strategies instead of outdated, dysregulated emotional reactions (fear & punishment) to motivate their children. Families who want to break multi-generational cycles, confidently handle tantrums, arguing, anxiety, emotional regulation are welcome!
My ideal clients are parents who want a more peaceful home. I have specific training in how we learning and teaching new skills to children (and adults)! You are the expert on your family; together we can encourage cooperation at home & school, & in the community, wherever you need support. I work with parents who are open to learning different parenting strategies instead of outdated, dysregulated emotional reactions (fear & punishment) to motivate their children. Families who want to break multi-generational cycles, confidently handle tantrums, arguing, anxiety, emotional regulation are welcome!
(672) 572-2116 View (672) 572-2116
Photo of Gayle Weed, MA, CCC, Counsellor
Gayle Weed
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
I believe everyone has the ability to grow and change, and I am committed to walking alongside my clients as they embark upon their own path towards healing and self-discovery. I come to each session with authenticity and compassion, and offer a safe and supportive environment where clients can explore and confront challenging thoughts, behaviours, and emotions.
I believe everyone has the ability to grow and change, and I am committed to walking alongside my clients as they embark upon their own path towards healing and self-discovery. I come to each session with authenticity and compassion, and offer a safe and supportive environment where clients can explore and confront challenging thoughts, behaviours, and emotions.
(647) 905-5271 View (647) 905-5271
Photo of Domonique Murdoch, MA, Pre-Licensed Professional
Domonique Murdoch
Pre-Licensed Professional, MA
Verified Verified
Kelowna, BC V1X
Everyone experiences challenging times in their lives. Taking the first steps towards healing can be difficult, but I would be honoured to support you along your wellness journey. I prioritize providing a safe and non-judgmental space for individuals to explore their thoughts and emotions. My counselling approach is rooted in empathy, understanding, and a commitment to empowering individuals on their journey toward personal growth and well-being.
Everyone experiences challenging times in their lives. Taking the first steps towards healing can be difficult, but I would be honoured to support you along your wellness journey. I prioritize providing a safe and non-judgmental space for individuals to explore their thoughts and emotions. My counselling approach is rooted in empathy, understanding, and a commitment to empowering individuals on their journey toward personal growth and well-being.
(250) 765-0606 View (250) 765-0606
Photo of Catherine Allen, RTC, Counsellor
Catherine Allen
Counsellor, RTC
Verified Verified
Revelstoke, BC V0E
Catherine Allen is an experienced practitioner drawing on 20 years of experience working in remote Arctic communities as a nurse, 16 years as a Structural Integration/Rolfer (form of body work to realign) and Somatic Experiencing and Counselling for the last 8 years. She has studied multiple courses in early childhood trauma, amongst other trainings, and has a keen interest in attachment therapy. Catherine uses her creativity, humour, movement, sensitivity and body awareness to explore trauma, behaviour patterns and how to move through them.
Catherine Allen is an experienced practitioner drawing on 20 years of experience working in remote Arctic communities as a nurse, 16 years as a Structural Integration/Rolfer (form of body work to realign) and Somatic Experiencing and Counselling for the last 8 years. She has studied multiple courses in early childhood trauma, amongst other trainings, and has a keen interest in attachment therapy. Catherine uses her creativity, humour, movement, sensitivity and body awareness to explore trauma, behaviour patterns and how to move through them.
(587) 905-5129 View (587) 905-5129
Photo of Carl E Malmsten - -— CouplesWork —-         Carl Malmsten , MA, RCC, Counsellor
-— CouplesWork —- Carl Malmsten
Counsellor, MA, RCC
Verified Verified
Kelowna, BC V1Y
A dedicated counsellor specializing in personal growth and improving relationship dynamics. Offering support in enhancing communication, resolving conflicts, and building fulfilling connections. My empathetic, evidence-based approach ensures a tailored and supportive experience. Let’s work together to achieve meaningful change in your life and relationship.
A dedicated counsellor specializing in personal growth and improving relationship dynamics. Offering support in enhancing communication, resolving conflicts, and building fulfilling connections. My empathetic, evidence-based approach ensures a tailored and supportive experience. Let’s work together to achieve meaningful change in your life and relationship.
(672) 572-2795 View (672) 572-2795

See more therapy options for Slocan

How does your Counsellor compare?

Number of Counsellors in Slocan, BC

< 10

Counsellors in Slocan, BC who prioritize treating:

50% Relationship Issues
50% Depression
50% Anxiety
50% Grief
50% Spirituality
50% Trauma and PTSD
50% Other

Average years in practice

9 Years

Top 3 insurances accepted

100% Great-West Life
100% Guardian
100% Other

How Counsellors in Slocan, BC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Slocan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.