Positive Psychology Therapists in Sidney, BC
For more than 30 years I have counselled people having problems with depression, anxiety and life adjustment, and as well, those wanting to grow personally. I identify with the Humanistic/ Positive Psychology approach and am primarily a Rogerian by practice - utilising active listening and communicating back of understanding. Not only is this very affirming and helps people find relief from their problems and concerns, but they come to more fully understand their assumptive world, achieve greater self-understanding and acceptance and a desire to develop constructive and fruitful changes in their outlook and behaviour.
For more than 30 years I have counselled people having problems with depression, anxiety and life adjustment, and as well, those wanting to grow personally. I identify with the Humanistic/ Positive Psychology approach and am primarily a Rogerian by practice - utilising active listening and communicating back of understanding. Not only is this very affirming and helps people find relief from their problems and concerns, but they come to more fully understand their assumptive world, achieve greater self-understanding and acceptance and a desire to develop constructive and fruitful changes in their outlook and behaviour.
ACCEPTING NEW CLIENTS - Now open in Sidney, BC! Are you feeling anxious, overwhelmed, struggling, stuck in negative self-thought patterns, or in need of a little help to sort through life’s challenges? You are not alone and I can help. As a therapist, I have developed skills to support and help you along your healing journey. Our therapeutic relationship is an integral part of your healing and it is my goal to provide a safe, nonjudgmental, compassionate environment based on caring and trust. We can work together to help you find ways to overcome life's difficulties and challenges so you can live your best life.
ACCEPTING NEW CLIENTS - Now open in Sidney, BC! Are you feeling anxious, overwhelmed, struggling, stuck in negative self-thought patterns, or in need of a little help to sort through life’s challenges? You are not alone and I can help. As a therapist, I have developed skills to support and help you along your healing journey. Our therapeutic relationship is an integral part of your healing and it is my goal to provide a safe, nonjudgmental, compassionate environment based on caring and trust. We can work together to help you find ways to overcome life's difficulties and challenges so you can live your best life.
I believe in using a client-centered approach, which emphasizes the role of the client as an equal partner in the therapeutic process. Our sessions will be flexible and tailored around what your needs are on that specific day, while keeping in mind what you have expressed as your primary goals for therapy. You will always be treated with respect, compassion, and empathy, which are the key elements of any successful therapeutic relationship.
I believe in using a client-centered approach, which emphasizes the role of the client as an equal partner in the therapeutic process. Our sessions will be flexible and tailored around what your needs are on that specific day, while keeping in mind what you have expressed as your primary goals for therapy. You will always be treated with respect, compassion, and empathy, which are the key elements of any successful therapeutic relationship.
Michelle is a Registered Psychologist who obtained her Master of Education in School and Applied Child Psychology from the University of Calgary. She has over seventeen years of experience as a special education teacher and school psychologist, has worked in several school boards within Alberta, and has served on various province-wide committees with a focus on mental health initiatives. Michelle uses a collaborative, strength-based approach when working with youth, their families, and various support systems to complete psychological assessments and provide counselling.
Michelle is a Registered Psychologist who obtained her Master of Education in School and Applied Child Psychology from the University of Calgary. She has over seventeen years of experience as a special education teacher and school psychologist, has worked in several school boards within Alberta, and has served on various province-wide committees with a focus on mental health initiatives. Michelle uses a collaborative, strength-based approach when working with youth, their families, and various support systems to complete psychological assessments and provide counselling.
Kashka Hughes Clarke - Heartwood Counselling
Counsellor, MEd, CCC
Verified Verified
2 Endorsed
Sidney, BC V8L
I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.
I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.
Irvine Harvey Counselling
Counsellor, MCP, RCC, CCC, C-DBT, ADHDCSP
Verified Verified
1 Endorsed
Sidney, BC V8L
Greetings! It’s a pleasure to make your acquaintance. Thank you for taking the time to visit my profile. I’m Irvine G. Harvey (he/him/his), a Registered Clinical Counsellor and Certified Canadian Counsellor based on the beautiful Vancouver Island in Sidney, BC. I share my home with my husband Daniel, our beloved former Great Dane Luna, and our adorable feline companions Quincy & Cleo. My educational background includes a Master’s Degree in Counselling Psychology from Adler University in Vancouver, BC, a Certificate in Community Counselling from Vancouver Community College, and a Degree in Physical Therapy from Angeles University.
Greetings! It’s a pleasure to make your acquaintance. Thank you for taking the time to visit my profile. I’m Irvine G. Harvey (he/him/his), a Registered Clinical Counsellor and Certified Canadian Counsellor based on the beautiful Vancouver Island in Sidney, BC. I share my home with my husband Daniel, our beloved former Great Dane Luna, and our adorable feline companions Quincy & Cleo. My educational background includes a Master’s Degree in Counselling Psychology from Adler University in Vancouver, BC, a Certificate in Community Counselling from Vancouver Community College, and a Degree in Physical Therapy from Angeles University.
My passion is discussing emotions, relationships, life and its purpose. My clients tend to be stuck, overwhelmed, or frustrated and want individualized strategies to regain traction in lives. Traumas, doubts, fears, and relationships are common challenges being faced, where we align insights and practices to optimize development. Whether processing the past, navigating the present, or planning for the future, we explore the depths of the experience and arrive with greater understandings of Self.
My passion is discussing emotions, relationships, life and its purpose. My clients tend to be stuck, overwhelmed, or frustrated and want individualized strategies to regain traction in lives. Traumas, doubts, fears, and relationships are common challenges being faced, where we align insights and practices to optimize development. Whether processing the past, navigating the present, or planning for the future, we explore the depths of the experience and arrive with greater understandings of Self.
Accepting new clients (updated July 2024). Website: https://contactcoastal.ca. I will listen without judgement, and offer unconditional support. We will explore what it is you're going through in a safe environment so that you can gain better understanding and find possibilities to move forward. If an office doesn't suit you, we can meet virtually.
Accepting new clients (updated July 2024). Website: https://contactcoastal.ca. I will listen without judgement, and offer unconditional support. We will explore what it is you're going through in a safe environment so that you can gain better understanding and find possibilities to move forward. If an office doesn't suit you, we can meet virtually.
Are you an individual or couple who is feeling overwhelmed and looking for emotional support and a way forward? Counselling can provide a safe and non-judgemental space where you can explore your inner thoughts, feelings and experiences that may be holding you back. I believe that you are the expert in your life and that I can help guide you in exploring those experiences and work toward effective change. I work with adult clients who are experiencing depression, anxiety, low self-esteem, relationship and communication issues, stress, burnout and life transitions.
Are you an individual or couple who is feeling overwhelmed and looking for emotional support and a way forward? Counselling can provide a safe and non-judgemental space where you can explore your inner thoughts, feelings and experiences that may be holding you back. I believe that you are the expert in your life and that I can help guide you in exploring those experiences and work toward effective change. I work with adult clients who are experiencing depression, anxiety, low self-esteem, relationship and communication issues, stress, burnout and life transitions.
Life can be hard. You may be living each day with anxiety, or feeling down about your current situation or past decisions. Maybe you are experiencing a challenging relationship, or struggling to manage difficult emotions such as anxiety, grief, anger, or sadness. Perhaps you feel stuck in some way or have trouble accepting yourself. You are not alone… All of these issues are part of the shared human experience. They are painful yet expected elements of life, and we can learn to navigate them with more confidence when we have the necessary support and resources.
Life can be hard. You may be living each day with anxiety, or feeling down about your current situation or past decisions. Maybe you are experiencing a challenging relationship, or struggling to manage difficult emotions such as anxiety, grief, anger, or sadness. Perhaps you feel stuck in some way or have trouble accepting yourself. You are not alone… All of these issues are part of the shared human experience. They are painful yet expected elements of life, and we can learn to navigate them with more confidence when we have the necessary support and resources.
More Therapists Nearby
Understanding the need for change is a big first step. Then getting the energy and nerve to find a therapist and make that first appointment can seem insurmountable. Congratulations on making it this far! Issues with emotional regulation, interpersonal communication/skills, and problematic substance use can derail our best attempts at a satisfying life. Using an individualized and integrated approach of DBT and Talk Therapy with the cheer of Solution Focused, we can work together to understand how your biology, environment and psychology can be readapted to help reach your goals. There will be infographics and worksheets! (Yay?)
Understanding the need for change is a big first step. Then getting the energy and nerve to find a therapist and make that first appointment can seem insurmountable. Congratulations on making it this far! Issues with emotional regulation, interpersonal communication/skills, and problematic substance use can derail our best attempts at a satisfying life. Using an individualized and integrated approach of DBT and Talk Therapy with the cheer of Solution Focused, we can work together to understand how your biology, environment and psychology can be readapted to help reach your goals. There will be infographics and worksheets! (Yay?)
If you are thinking of connecting with a counsellor, I encourage you to give me a call. Sometimes we find ourselves seeking a safe place to look at our life and the things that trouble us with someone who knows how to help. I would like to offer this to you. I am warm, engaging, and understanding. I will work with you to address the challenges you are facing. Everyone needs somewhere they can talk freely through difficulties. This is that place. Relax and explore in confidentiality, safety, in a relationship free of judgement and full of compassion, a place where there is comfort enough to look inside and grow.
If you are thinking of connecting with a counsellor, I encourage you to give me a call. Sometimes we find ourselves seeking a safe place to look at our life and the things that trouble us with someone who knows how to help. I would like to offer this to you. I am warm, engaging, and understanding. I will work with you to address the challenges you are facing. Everyone needs somewhere they can talk freely through difficulties. This is that place. Relax and explore in confidentiality, safety, in a relationship free of judgement and full of compassion, a place where there is comfort enough to look inside and grow.
To be human is to feel, to think, to sometimes reel. Life can bring so much joy and so much pain, sometimes even in the same week. Connection, passion, and a deep sense of self can feel far away at times. Juggling family, work, and personal fulfillment can feel conflicting, exhausting, and at times, unattainable.
To be human is to feel, to think, to sometimes reel. Life can bring so much joy and so much pain, sometimes even in the same week. Connection, passion, and a deep sense of self can feel far away at times. Juggling family, work, and personal fulfillment can feel conflicting, exhausting, and at times, unattainable.
As a registered clinical counsellor, I am passionate about helping individuals navigate the challenges of life and achieve their full potential. With a strong background in psychology and a deep understanding of human behavior, I am dedicated to providing a safe and supportive environment for my clients to explore their thoughts, feelings, and experiences.
As a registered clinical counsellor, I am passionate about helping individuals navigate the challenges of life and achieve their full potential. With a strong background in psychology and a deep understanding of human behavior, I am dedicated to providing a safe and supportive environment for my clients to explore their thoughts, feelings, and experiences.
Katherine Howell
Counsellor, RTC, BA
Verified Verified
2 Endorsed
Saanichton, BC V8M
Waitlist for new clients
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
If you are seeking the opportunity for low-cost counselling and would like to meet with a dynamic and eager student professional then the Counselling Support Centre is the place for you. We offer clients the opportunity to receive evidence based counselling from a counselling learner and a team of supervisors! Lack of funds, little to no benefits, may have you looking for affordable counselling. If you have a desire to change and grow and need someone to work with you on that, look no further!
If you are seeking the opportunity for low-cost counselling and would like to meet with a dynamic and eager student professional then the Counselling Support Centre is the place for you. We offer clients the opportunity to receive evidence based counselling from a counselling learner and a team of supervisors! Lack of funds, little to no benefits, may have you looking for affordable counselling. If you have a desire to change and grow and need someone to work with you on that, look no further!
Are you a driven individual who is constantly striving for excellence in every facet of your life, but finding you're fall short? Do you feel like all do is work, but you're never truly feeling satisfied? Do you find that your pursuit of success often comes at the cost of your own well-being and fulfillment? Do you just want to reconnect with your inner self and body and gain more trust in who you are? I'm here to offer you a safe harbour amidst the storm—a space where you can navigate the complexities of your demanding life without sacrificing your mental and emotional well-being.
Are you a driven individual who is constantly striving for excellence in every facet of your life, but finding you're fall short? Do you feel like all do is work, but you're never truly feeling satisfied? Do you find that your pursuit of success often comes at the cost of your own well-being and fulfillment? Do you just want to reconnect with your inner self and body and gain more trust in who you are? I'm here to offer you a safe harbour amidst the storm—a space where you can navigate the complexities of your demanding life without sacrificing your mental and emotional well-being.
Sacred Sessions Counselling
Counsellor, Deedre, Statz, BA, RTC
Verified Verified
3 Endorsed
Victoria, BC V8L (Online Only)
Does you struggle to believe you are worthy? I work primarily with women who are dealing with grief, anxiety, trauma, relationship challenges & life transitions. I support clients to access their inner strength, personal goals, and inner wisdom by teaching them to get into relationship with their emotions. My approach to counselling is deeply rooted in compassion & integrity, blending each persons individual belief system with their unique history & life experience. The counselling I offer is both gentle & practical where together we can explore your unique emotional, physical, intellectual, & spiritual values in sacred space.
Does you struggle to believe you are worthy? I work primarily with women who are dealing with grief, anxiety, trauma, relationship challenges & life transitions. I support clients to access their inner strength, personal goals, and inner wisdom by teaching them to get into relationship with their emotions. My approach to counselling is deeply rooted in compassion & integrity, blending each persons individual belief system with their unique history & life experience. The counselling I offer is both gentle & practical where together we can explore your unique emotional, physical, intellectual, & spiritual values in sacred space.
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
Offering psychotherapy for individuals to regain control over their life outcomes and counselling for families and couples dealing with relationship, trust, attachment and intimacy issues. I work with adults of all ages to overcome mental health difficulties, past traumas and distressing life challenges.
Offering psychotherapy for individuals to regain control over their life outcomes and counselling for families and couples dealing with relationship, trust, attachment and intimacy issues. I work with adults of all ages to overcome mental health difficulties, past traumas and distressing life challenges.
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Nearby Positive Psychology Counsellors Searches for Sidney
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.