Life Coaching Therapists in Sidney, BC

Photo of Colin Lester, MEd, RCC, Counsellor
Colin Lester
Counsellor, MEd, RCC
Verified Verified
Sidney, BC V8L
In session, blocks to vision and inspiration reduce, clients have a deeper, more sincere and authentic experience of their life and others, become happier, and settle more deeply into themselves - their essence.
For more than 30 years I have counselled people having problems with depression, anxiety and life adjustment, and as well, those wanting to grow personally. I identify with the Humanistic/Positive Psychology approach and am primarily a Rogerian by practice - utilising active listening and communicating back of understanding. Not only is this very affirming and helps people find relief from their problems and concerns, but they come to more fully understand their assumptive world, achieve greater self-understanding and acceptance and a desire to develop constructive and fruitful changes in their outlook and behaviour.
In session, blocks to vision and inspiration reduce, clients have a deeper, more sincere and authentic experience of their life and others, become happier, and settle more deeply into themselves - their essence.
For more than 30 years I have counselled people having problems with depression, anxiety and life adjustment, and as well, those wanting to grow personally. I identify with the Humanistic/Positive Psychology approach and am primarily a Rogerian by practice - utilising active listening and communicating back of understanding. Not only is this very affirming and helps people find relief from their problems and concerns, but they come to more fully understand their assumptive world, achieve greater self-understanding and acceptance and a desire to develop constructive and fruitful changes in their outlook and behaviour.
(587) 209-5564 View (587) 209-5564
Photo of Phil N Enns, MA, RCC, Counsellor
Phil N Enns
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Sidney, BC V8L  (Online Only)
I see therapy as a joint venture in which a person seeks help from an experienced practitioner to assist them in overcoming some obstacle or problem in their life.
The clients I treat are adults who want to see a counsellor online who may be dealing with things such as anxiety, PTSD, trauma, family of origin issues, relationship issues, grief and loss, depression, life decisions, career challenges, life and workplace stress. I see clients wanting to overcome a personal challenge to be able to feel more free and alive to pursue a healthier and less stressful life. I also see couples wanting to improve their relationship skills and reduce conflict.
I see therapy as a joint venture in which a person seeks help from an experienced practitioner to assist them in overcoming some obstacle or problem in their life.
The clients I treat are adults who want to see a counsellor online who may be dealing with things such as anxiety, PTSD, trauma, family of origin issues, relationship issues, grief and loss, depression, life decisions, career challenges, life and workplace stress. I see clients wanting to overcome a personal challenge to be able to feel more free and alive to pursue a healthier and less stressful life. I also see couples wanting to improve their relationship skills and reduce conflict.
(604) 706-1833 View (604) 706-1833
Photo of Joanne Masiokas, >MEd, RPC, Counsellor
Joanne Masiokas
Counsellor, >MEd, RPC
Verified Verified
Sidney, BC V8L
I believe that together we can find the solutions that you need to get your life back on track.
I specialize in anxiety and self esteem issues. Anxiety can cause you to feel tense or "wound up", or frequently worried that something bad is going to happen. You may experience uncomfortable physical symptoms like chest tightness, heart bounding, shaking, or dizziness. You may be feeling anxious about being anxious. Maybe you worry a lot about what others think of you, and worry that you don't measure up. These feelings can leave you feeling overwhelmed, irritable, exhausted, and isolated. You want to relax, feel more confident, and enjoy your life, but something keeps getting in the way, and old patterns keep repeating.
I believe that together we can find the solutions that you need to get your life back on track.
I specialize in anxiety and self esteem issues. Anxiety can cause you to feel tense or "wound up", or frequently worried that something bad is going to happen. You may experience uncomfortable physical symptoms like chest tightness, heart bounding, shaking, or dizziness. You may be feeling anxious about being anxious. Maybe you worry a lot about what others think of you, and worry that you don't measure up. These feelings can leave you feeling overwhelmed, irritable, exhausted, and isolated. You want to relax, feel more confident, and enjoy your life, but something keeps getting in the way, and old patterns keep repeating.
(587) 841-0216 View (587) 841-0216
Photo of Ming Huey Chang, RCSW, Clinical Social Work/Therapist
Ming Huey Chang
Clinical Social Work/Therapist, RCSW
Verified Verified
Sidney, BC V8L  (Online Only)
I use an intuitive and embodied process called Family & Systemic Constellation to help my clients gain insights into the invisible ties within their systems and enable them to live their own life more freely.
I help people regain control of their relationships and their lives. If you feel burdened by something that happened in the past, or if your current relationship is not supportive, I can help you clarify your feelings and decide on the best plan for you. Often, our decisions are clouded by emotions such as guilt, shame, anxiety, worries, sadness, and hidden anger. Once we uncover what's really going on and help you connect with your authentic self, the heaviness will lift and you will naturally know what to do. You don't have to navigate this alone and I am here to help! Check out my google review on True Presence Counselling
I use an intuitive and embodied process called Family & Systemic Constellation to help my clients gain insights into the invisible ties within their systems and enable them to live their own life more freely.
I help people regain control of their relationships and their lives. If you feel burdened by something that happened in the past, or if your current relationship is not supportive, I can help you clarify your feelings and decide on the best plan for you. Often, our decisions are clouded by emotions such as guilt, shame, anxiety, worries, sadness, and hidden anger. Once we uncover what's really going on and help you connect with your authentic self, the heaviness will lift and you will naturally know what to do. You don't have to navigate this alone and I am here to help! Check out my google review on True Presence Counselling
(705) 996-5077 View (705) 996-5077
Photo of Michelle Iulianella, BEd, MBA, MA, RCC, Counsellor
Michelle Iulianella
Counsellor, BEd, MBA, MA, RCC
Verified Verified
Sidney, BC V8L
My work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching to maximize awareness, insight and growth.
I specialize in collaborating with individuals and couples on issues including communication, emotional intimacy, infidelity, life transitions, stress, anxiety, and depression. I prioritize building strong therapeutic relationships with my clients so that they feel both safe and courageous. I believe this is essential for having the types of conversations in therapy that are necessary for real change. I strive to deliver optimal value to my clients by actively facilitating effective change and empowering them to achieve insight, clarity and peace of mind like never before.
My work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching to maximize awareness, insight and growth.
I specialize in collaborating with individuals and couples on issues including communication, emotional intimacy, infidelity, life transitions, stress, anxiety, and depression. I prioritize building strong therapeutic relationships with my clients so that they feel both safe and courageous. I believe this is essential for having the types of conversations in therapy that are necessary for real change. I strive to deliver optimal value to my clients by actively facilitating effective change and empowering them to achieve insight, clarity and peace of mind like never before.
(855) 910-8838 View (855) 910-8838
Photo of Lori Cunningham, RTC, Counsellor
Lori Cunningham
Counsellor, RTC
Verified Verified
1 Endorsed
Sidney, BC V8L
If you are suffering through anxiety, depression, trauma, substance abuse, relationship difficulties, a loss of a loved one, parenting issues or simply in need of guidance in your life; I am here for you.
Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.
If you are suffering through anxiety, depression, trauma, substance abuse, relationship difficulties, a loss of a loved one, parenting issues or simply in need of guidance in your life; I am here for you.
Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.
(778) 766-4832 View (778) 766-4832
Photo of Mountain Gate Counselling, MSc, BSc
Mountain Gate Counselling
MSc, BSc
Verified Verified
Sidney, BC V8L
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/ life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/ life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
(306) 900-4735 View (306) 900-4735
Photo of Natalie Smith, MA, RCC, Counsellor
Natalie Smith
Counsellor, MA, RCC
Verified Verified
Sidney, BC V8L
If you have landed here, you or someone you know is in need of counselling and support. I am here to help, listen, and build a plan for change and moving forward with hope. I offer in-person, remote and nature-based, counselling services to assist clients, particularly children and teens, move towards improving their mental health, lifestyle and mindset. Our work together will hopefully develop a deeper understanding for how to develop the personal tools you need to build towards the life you want.
If you have landed here, you or someone you know is in need of counselling and support. I am here to help, listen, and build a plan for change and moving forward with hope. I offer in-person, remote and nature-based, counselling services to assist clients, particularly children and teens, move towards improving their mental health, lifestyle and mindset. Our work together will hopefully develop a deeper understanding for how to develop the personal tools you need to build towards the life you want.
(709) 800-2175 View (709) 800-2175
Photo of Amanda Rowe, MSW, RSW, Clinical Social Work/Therapist
Amanda Rowe
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Sidney, BC V8L
Coping with life's ups and downs can be really tough. Life events can leave us feeling stuck, lost, sad, lonely, or overwhelmed. We may even feel ashamed or embarrassed about our situation, making it difficult to turn to friends and family for support. A therapist who is welcoming, understanding, compassionate and discrete can help you work through whatever you're facing.
Coping with life's ups and downs can be really tough. Life events can leave us feeling stuck, lost, sad, lonely, or overwhelmed. We may even feel ashamed or embarrassed about our situation, making it difficult to turn to friends and family for support. A therapist who is welcoming, understanding, compassionate and discrete can help you work through whatever you're facing.
(782) 400-0646 View (782) 400-0646
Photo of Jonathan Watters, MA, RCC, Counsellor
Jonathan Watters
Counsellor, MA, RCC
Verified Verified
Sidney, BC V8L
Life is made of thousands of factors.
*Accepting new clients* Hi there, my name is Jonathan. Helping people work on the challenges they want to work on so that they can become a better version of themselves is my work. By using an integrative approach, I support people by helping them discover and explore practical solutions for their life circumstances and their relationships. What works best for you is what is important, not following a set of instructions or trying to fit you into a prescribed way of life. Counselling is about working together to improve well-being and focusing our efforts to do so, so let's work together.
Life is made of thousands of factors.
*Accepting new clients* Hi there, my name is Jonathan. Helping people work on the challenges they want to work on so that they can become a better version of themselves is my work. By using an integrative approach, I support people by helping them discover and explore practical solutions for their life circumstances and their relationships. What works best for you is what is important, not following a set of instructions or trying to fit you into a prescribed way of life. Counselling is about working together to improve well-being and focusing our efforts to do so, so let's work together.
(778) 745-4039 View (778) 745-4039
Photo of Des Lynch, MEd  , HBSW, BA, RCC, RSW, Counsellor
Des Lynch
Counsellor, MEd , HBSW, BA, RCC, RSW
Verified Verified
Sidney, BC V8L
I spend time getting to know my clients and work in a collaborative manner to facilitate their unique journey for a better quality of life.
Do you sometimes feel overwhelmed, stressed, or depressed. Are you unhappy in your relationship. Are you or a family member abusing alcohol or mood-altering drugs. I offer a safe, relaxed and confidential environment to talk through your challenges and learn new coping strategies to build resilience in your life.
I spend time getting to know my clients and work in a collaborative manner to facilitate their unique journey for a better quality of life.
Do you sometimes feel overwhelmed, stressed, or depressed. Are you unhappy in your relationship. Are you or a family member abusing alcohol or mood-altering drugs. I offer a safe, relaxed and confidential environment to talk through your challenges and learn new coping strategies to build resilience in your life.
(778) 765-3127 View (778) 765-3127
Photo of Michelle Deen, MEd, BEd, RPsych, Psychologist
Michelle Deen
Psychologist, MEd, BEd, RPsych
Verified Verified
Sidney, BC V8L  (Online Only)
Michelle is a Registered Psychologist who obtained her Master of Education in School and Applied Child Psychology from the University of Calgary. She has over seventeen years of experience as a special education teacher and school psychologist, has worked in several school boards within Alberta, and has served on various province-wide committees with a focus on mental health initiatives. Michelle uses a collaborative, strength-based approach when working with youth, their families, and various support systems to complete psychological assessments and provide counselling.
Michelle is a Registered Psychologist who obtained her Master of Education in School and Applied Child Psychology from the University of Calgary. She has over seventeen years of experience as a special education teacher and school psychologist, has worked in several school boards within Alberta, and has served on various province-wide committees with a focus on mental health initiatives. Michelle uses a collaborative, strength-based approach when working with youth, their families, and various support systems to complete psychological assessments and provide counselling.
(587) 415-0650 View (587) 415-0650
Photo of Sheila O'Byrne, PhD, Psychologist
Sheila O'Byrne
Psychologist, PhD
Verified Verified
Sidney, BC V8L
My focus is to address your issue(s) and teach practices such as meditation/relaxation, feeling feelings, managing mind, and how to recognize and access intuition. I use methods such as CBT, EFT, Gestalt Psychology, and guided imagery for intuition development. Also I am recovered from anxiety, an eating disorder, relationship challenges and more and so I use the practices too. I address various areas for example anxiety, depression, eating issues, ADHD, sleep issues, grief, burnout, pain management, separation, family issues and dating issues.
My focus is to address your issue(s) and teach practices such as meditation/relaxation, feeling feelings, managing mind, and how to recognize and access intuition. I use methods such as CBT, EFT, Gestalt Psychology, and guided imagery for intuition development. Also I am recovered from anxiety, an eating disorder, relationship challenges and more and so I use the practices too. I address various areas for example anxiety, depression, eating issues, ADHD, sleep issues, grief, burnout, pain management, separation, family issues and dating issues.
(250) 886-7353 View (250) 886-7353
Photo of Irvine G Harvey - Irvine Harvey Counselling, MCP, RCC, CCC, C-DBT, ADHDCSP, Counsellor
Irvine Harvey Counselling
Counsellor, MCP, RCC, CCC, C-DBT, ADHDCSP
Verified Verified
1 Endorsed
Sidney, BC V8L
Greetings! It’s a pleasure to make your acquaintance. Thank you for taking the time to visit my profile. I’m Irvine G. Harvey (he/him/his), a Registered Clinical Counsellor and Certified Canadian Counsellor based on the beautiful Vancouver Island in Sidney, BC. I share my home with my husband Daniel, our beloved former Great Dane Luna, and our adorable feline companions Quincy & Cleo. My educational background includes a Master’s Degree in Counselling Psychology from Adler University in Vancouver, BC, a Certificate in Community Counselling from Vancouver Community College, and a Degree in Physical Therapy from Angeles University.
Greetings! It’s a pleasure to make your acquaintance. Thank you for taking the time to visit my profile. I’m Irvine G. Harvey (he/him/his), a Registered Clinical Counsellor and Certified Canadian Counsellor based on the beautiful Vancouver Island in Sidney, BC. I share my home with my husband Daniel, our beloved former Great Dane Luna, and our adorable feline companions Quincy & Cleo. My educational background includes a Master’s Degree in Counselling Psychology from Adler University in Vancouver, BC, a Certificate in Community Counselling from Vancouver Community College, and a Degree in Physical Therapy from Angeles University.
(778) 767-3359 View (778) 767-3359
Photo of Meena Bolla Singh, MSW, RSW, Registered Social Worker
Meena Bolla Singh
Registered Social Worker, MSW, RSW
Verified Verified
Sidney, BC V8L  (Online Only)
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(709) 702-0705 View (709) 702-0705

More Therapists Nearby

Photo of Kira Celeste, MA, RCC, PhD, Counsellor
Kira Celeste
Counsellor, MA, RCC, PhD
Verified Verified
Victoria, BC V8L
Hi—I’m Kira Celeste, a therapist with a PhD in Depth Psychology who is passionate about helping individuals who long for a deeper, fuller experience of life navigate through their history, current circumstances, and societal influences to find transformation, healing, and empowerment. If you are struggling with anxiety, panic, depression, hopelessness or stress, please reach out. Together we can work together to help you find your sense of calm, joy, ease, meaning, satisfaction and fulfillment in life. Let’s work together to have you feeling like the most well You possible. I will be right there with you through the journey.
Hi—I’m Kira Celeste, a therapist with a PhD in Depth Psychology who is passionate about helping individuals who long for a deeper, fuller experience of life navigate through their history, current circumstances, and societal influences to find transformation, healing, and empowerment. If you are struggling with anxiety, panic, depression, hopelessness or stress, please reach out. Together we can work together to help you find your sense of calm, joy, ease, meaning, satisfaction and fulfillment in life. Let’s work together to have you feeling like the most well You possible. I will be right there with you through the journey.
(289) 799-7267 View (289) 799-7267
Photo of Amey Barbara Lariviere, MA,  RCC, Counsellor
Amey Barbara Lariviere
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Saanichton, BC V8M
Life can be overwhelming when we’re juggling multiple responsibilities while taking care of ourselves and others. Particularly when something unexpected arises, our balance can be disturbed. Navigating life’s challenges can also become more intense when hidden parts of ourselves, or others, arise and dominate situations, making them hard to understand. In these times, it is not surprising that so many people turn to therapy for illumination and support.
Life can be overwhelming when we’re juggling multiple responsibilities while taking care of ourselves and others. Particularly when something unexpected arises, our balance can be disturbed. Navigating life’s challenges can also become more intense when hidden parts of ourselves, or others, arise and dominate situations, making them hard to understand. In these times, it is not surprising that so many people turn to therapy for illumination and support.
(873) 504-0609 View (873) 504-0609
Photo of Mehrnaz Davidson, RPC-C, Counsellor
Mehrnaz Davidson
Counsellor, RPC-C
Verified Verified
3 Endorsed
Victoria, BC V8L
Together, let us traverse life's transitions towards a more enriched and genuine existence.
I eagerly anticipate the opportunity to accompany you on your journey. Embracing the ethos of lifelong learning, I am passionate about the pursuit of self-awareness and discovery. Within my practice, I foster an environment of trust and introspection, delving into the intricate interplay between thoughts and actions, guiding individuals toward empowerment and holistic well-being. Whether navigating the complexities of immigration, career transitions, shifts in relationships and transitional life events, I stand as a steadfast ally, offering both empathy and practical tools to navigate life's ebb and flow.
Together, let us traverse life's transitions towards a more enriched and genuine existence.
I eagerly anticipate the opportunity to accompany you on your journey. Embracing the ethos of lifelong learning, I am passionate about the pursuit of self-awareness and discovery. Within my practice, I foster an environment of trust and introspection, delving into the intricate interplay between thoughts and actions, guiding individuals toward empowerment and holistic well-being. Whether navigating the complexities of immigration, career transitions, shifts in relationships and transitional life events, I stand as a steadfast ally, offering both empathy and practical tools to navigate life's ebb and flow.
(778) 644-0945 View (778) 644-0945
Photo of Tammy Van Hinte - Conflict Options-Tammy Van Hinte, MA, RCC, Counsellor
Conflict Options-Tammy Van Hinte
Counsellor, MA, RCC
Verified Verified
17 Endorsed
Saanichton, BC V8M
I have specialized knowledge and training in conflict resolution and coaching.
Are you looking for ways to increase your relationship satisfaction? My speciality is relationship counselling and coaching. I am trained as a Family Mediator, a Counsellor and a Coach. I work with people to assist them to enhance their relationship skills in order to create more satisfying relationships with both themselves and others. I offer Couples Counselling, Discernment Counselling, and Individual Counselling.
I have specialized knowledge and training in conflict resolution and coaching.
Are you looking for ways to increase your relationship satisfaction? My speciality is relationship counselling and coaching. I am trained as a Family Mediator, a Counsellor and a Coach. I work with people to assist them to enhance their relationship skills in order to create more satisfying relationships with both themselves and others. I offer Couples Counselling, Discernment Counselling, and Individual Counselling.
(855) 808-4730 View (855) 808-4730
Photo of Heather Andersen, MACP, CCC, Counsellor
Heather Andersen
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Victoria, BC V8L
Understanding the need for change is a big first step. Then getting the energy and nerve to find a therapist and make that first appointment can seem insurmountable. Congratulations on making it this far! Issues with emotional regulation, interpersonal communication/skills, and problematic substance use can derail our best attempts at a satisfying life. Using an individualized and integrated approach of DBT and Talk Therapy with the cheer of Solution Focused, we can work together to understand how your biology, environment and psychology can be readapted to help reach your goals. There will be infographics and worksheets! (Yay?)
Understanding the need for change is a big first step. Then getting the energy and nerve to find a therapist and make that first appointment can seem insurmountable. Congratulations on making it this far! Issues with emotional regulation, interpersonal communication/skills, and problematic substance use can derail our best attempts at a satisfying life. Using an individualized and integrated approach of DBT and Talk Therapy with the cheer of Solution Focused, we can work together to understand how your biology, environment and psychology can be readapted to help reach your goals. There will be infographics and worksheets! (Yay?)
(581) 509-2167 View (581) 509-2167

See more therapy options for Sidney

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.