Therapists in Sechelt, BC

Photo of Rebecca Chow, RTC, Counsellor
Rebecca Chow
Counsellor, RTC
Verified Verified
1 Endorsed
Sechelt, BC V0N
Waitlist for new clients
Hi, I’m Rebecca, and I’m a Registered Counsellor, Trauma Specialist, Clinical Herbalist, & Coach. I’ve spent most of my life working with people, animals, plants… all living things really. I have a passion for supporting others in their journey back to the root of who they are. Helping them find the essence of what makes them feel whole and complete. We are all humans, perfectly imperfect in every way. We are unique, contradictory, seeking, and doing our best with the tools that we have available to us. I believe that our stories are sacred, and we have the power and the right to choose who we share our stories with.
Hi, I’m Rebecca, and I’m a Registered Counsellor, Trauma Specialist, Clinical Herbalist, & Coach. I’ve spent most of my life working with people, animals, plants… all living things really. I have a passion for supporting others in their journey back to the root of who they are. Helping them find the essence of what makes them feel whole and complete. We are all humans, perfectly imperfect in every way. We are unique, contradictory, seeking, and doing our best with the tools that we have available to us. I believe that our stories are sacred, and we have the power and the right to choose who we share our stories with.
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Photo of Lindsay Marie Haddock - Anchored Integrative Counselling, Counsellor
Anchored Integrative Counselling
Counsellor
Verified Verified
Sechelt, BC V0N
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? How can I navigate feelings of burnout? How can I adjust to pregnancy and postpartum? I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support and a collaborative approach as you build on your strengths and continue to move forward in your life.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? How can I navigate feelings of burnout? How can I adjust to pregnancy and postpartum? I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support and a collaborative approach as you build on your strengths and continue to move forward in your life.
(506) 497-6002 View (506) 497-6002
Photo of Laura Louise Barnes, BEd, DVATI, MC,  RCC, Art Therapist
Laura Louise Barnes
Art Therapist, BEd, DVATI, MC, RCC
Verified Verified
Sechelt, BC V0N
Laura provides her clients the opportunity to explore personal problems and potentials, resolve conflicts, and facilitate self awareness and understanding. Laura’s view of healing is holistic, paying attention to not only what is said but how the body responds. Through a mindfulness based approach, Laura creates space and opportunity for clients to explore and connect to their inner needs while providing a safe space for these needs to be expressed. This approach allows mind/body integration. Through this process, clients begin to experience clarity, balance and rest.
Laura provides her clients the opportunity to explore personal problems and potentials, resolve conflicts, and facilitate self awareness and understanding. Laura’s view of healing is holistic, paying attention to not only what is said but how the body responds. Through a mindfulness based approach, Laura creates space and opportunity for clients to explore and connect to their inner needs while providing a safe space for these needs to be expressed. This approach allows mind/body integration. Through this process, clients begin to experience clarity, balance and rest.
(778) 400-6762 View (778) 400-6762
Photo of Geoffrey Kenneth Argue, MSW, RSW, BEd, Clinical Social Work/Therapist
Geoffrey Kenneth Argue
Clinical Social Work/Therapist, MSW, RSW, BEd
Verified Verified
1 Endorsed
Sechelt, BC V0N
My name is Geoff and I received my Masters of Social Work degree from the University of British Columbia as well as my Bachelors of Education degree. Since 2009 I have been working in the mental health and addictions field as well as the public and private school systems. As both a fully licensed Social Worker and Teacher, I have spent the majority of my practice working with youth and Young adults and helping them overcome a variety of issues related to their mental health. I have significant experience working with individuals experiencing anxiety, depression, substance misuse, stress (school/career/interpersonal) and psychosis.
My name is Geoff and I received my Masters of Social Work degree from the University of British Columbia as well as my Bachelors of Education degree. Since 2009 I have been working in the mental health and addictions field as well as the public and private school systems. As both a fully licensed Social Worker and Teacher, I have spent the majority of my practice working with youth and Young adults and helping them overcome a variety of issues related to their mental health. I have significant experience working with individuals experiencing anxiety, depression, substance misuse, stress (school/career/interpersonal) and psychosis.
(450) 804-4314 View (450) 804-4314
Photo of Claire McMillan, MSW, RSW, BSW, Registered Social Worker
Claire McMillan
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Sechelt, BC V0N
I believe feeling comfortable and connected is when therapy is most effective, and that every person requires something different. My goal is to support you to know and understand yourself and what you need; to come back home to yourself. I specialize in areas of anxiety, depression, ADHD, burnout, substance use, emotional dysregulation, and relational issues. I also enjoy working with folks navigating life transitions, working on their self-esteem, and healing from trauma. I have worked in healthcare, community, not for profit, and private settings. I see clients virtually in Alberta and BC, and in-person on the Sunshine Coast, BC.
I believe feeling comfortable and connected is when therapy is most effective, and that every person requires something different. My goal is to support you to know and understand yourself and what you need; to come back home to yourself. I specialize in areas of anxiety, depression, ADHD, burnout, substance use, emotional dysregulation, and relational issues. I also enjoy working with folks navigating life transitions, working on their self-esteem, and healing from trauma. I have worked in healthcare, community, not for profit, and private settings. I see clients virtually in Alberta and BC, and in-person on the Sunshine Coast, BC.
(506) 307-6832 View (506) 307-6832
Photo of Wendy Charters, MA,  Couns, Psych, RCC, Counsellor
Wendy Charters
Counsellor, MA, Couns, Psych, RCC
Verified Verified
Sechelt, BC V0N
Life has a way of challenging us in ways that can stop even the strongest of us in our tracks. Increased stress, sudden life changes, anxiety, unresolved trauma.... many things can trigger disruptive behaviours and emotions that throw us off-base, damage our health and relationships, or simply hold us back. If your mental or emotional well-being, your relationships with others or with yourself, or your ability to deal with problems is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
Life has a way of challenging us in ways that can stop even the strongest of us in our tracks. Increased stress, sudden life changes, anxiety, unresolved trauma.... many things can trigger disruptive behaviours and emotions that throw us off-base, damage our health and relationships, or simply hold us back. If your mental or emotional well-being, your relationships with others or with yourself, or your ability to deal with problems is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
(778) 767-3092 View (778) 767-3092
Photo of Vanessa Liston Marie, MA, MC, CCC, Counsellor
Vanessa Liston Marie
Counsellor, MA, MC, CCC
Verified Verified
Sechelt, BC V0N
Waitlist for new clients
I envision life as a journey that is influenced by our experiences, our relationships with others, and our personal, societal, and cultural stories. As a therapist, I believe my role is to join you on your journey for a stretch, as a kind of wilderness guide who may be able to point out unrecognized phenomena, different perspectives, and highlight your strengths and values as they relate to your journey. The goals and direction are yours, and together, we will create a plan that's right for you. Coming to counselling is hugely courageous; I commend you on beginning your search for a therapist who will be a good fit for your goals.
I envision life as a journey that is influenced by our experiences, our relationships with others, and our personal, societal, and cultural stories. As a therapist, I believe my role is to join you on your journey for a stretch, as a kind of wilderness guide who may be able to point out unrecognized phenomena, different perspectives, and highlight your strengths and values as they relate to your journey. The goals and direction are yours, and together, we will create a plan that's right for you. Coming to counselling is hugely courageous; I commend you on beginning your search for a therapist who will be a good fit for your goals.
(579) 501-1683 View (579) 501-1683
Photo of Heather Bergh - Tidal Art Therapy & Counselling (Heather Bergh), MA, CCC, Counsellor
Tidal Art Therapy & Counselling (Heather Bergh)
Counsellor, MA, CCC
Verified Verified
Sechelt, BC V0N
Not accepting new clients
Everyone sails through their own rough seas. Whether you, your child or family have been battling waves for some time, or a rogue wave has hit unexpectedly, I’m glad you’ve found your way here. I believe that everyone has within them the ability and potential to change their own lives for the better. When you are feeling lost, having the courage to be creative can provide a new perspective.
Everyone sails through their own rough seas. Whether you, your child or family have been battling waves for some time, or a rogue wave has hit unexpectedly, I’m glad you’ve found your way here. I believe that everyone has within them the ability and potential to change their own lives for the better. When you are feeling lost, having the courage to be creative can provide a new perspective.
(778) 655-8852 View (778) 655-8852
Photo of Dr. Sydney Weaver, MSW, PhD, Registered Social Worker
Dr. Sydney Weaver
Registered Social Worker, MSW, PhD
Verified Verified
Sechelt, BC V0N
Not accepting new clients
Addictions Specialist
Addictions Specialist
(236) 900-3036 View (236) 900-3036
Photo of Michelle McCarty, BA , MACP, Registered Psychotherapist (Qualifying)
Michelle McCarty
Registered Psychotherapist (Qualifying), BA , MACP
Verified Verified
1 Endorsed
Sechelt, BC V0N  (Online Only)
Life’s challenges can leave you feeling stuck, overwhelmed, or unsure how to proceed to meet your goals. These challenges may evoke feelings of sadness, worry, anger, insecurity, or confusion. You don't need to face this alone. It’s a brave and commendable step to seek support. Through a collaborative, client-centred, and evidence-based approach we’ll delve into your thoughts, emotions, behaviours, and physical sensations, with the goal of uncovering the root causes of challenges.
Life’s challenges can leave you feeling stuck, overwhelmed, or unsure how to proceed to meet your goals. These challenges may evoke feelings of sadness, worry, anger, insecurity, or confusion. You don't need to face this alone. It’s a brave and commendable step to seek support. Through a collaborative, client-centred, and evidence-based approach we’ll delve into your thoughts, emotions, behaviours, and physical sensations, with the goal of uncovering the root causes of challenges.
(587) 705-5222 View (587) 705-5222
Photo of Sue Perry, MA,  CCC, Counsellor
Sue Perry
Counsellor, MA, CCC
Verified Verified
Sechelt, BC V0N
My counselling practice combines a multicultural viewpoint, a client centred philosophy, humanistic values and cognitive behavioural strategies. I believe our culture influences the way people see the world and I will strive to understand your world view. I can offer you a safe, non-judgemental and genuine atmosphere to discuss your concerns. I believe you are the expert on your own life but that I may have some strategies to assist you. I am here as a guide, not to follow or lead but to walk beside you on your journey
My counselling practice combines a multicultural viewpoint, a client centred philosophy, humanistic values and cognitive behavioural strategies. I believe our culture influences the way people see the world and I will strive to understand your world view. I can offer you a safe, non-judgemental and genuine atmosphere to discuss your concerns. I believe you are the expert on your own life but that I may have some strategies to assist you. I am here as a guide, not to follow or lead but to walk beside you on your journey
(778) 771-5554 View (778) 771-5554
Photo of Anne Massar, MA, RCC, Counsellor
Anne Massar
Counsellor, MA, RCC
Verified Verified
Sechelt, BC V0N
Counselling helps to gain self-understanding and create a roadmap for how you'd like your life to be. Ready (or almost ready) to tackle unresolved feelings or undiscovered beliefs, my client is willing to "dip their toe in the water" and take a chance. Clients feel supported, emotionally safe and ultimately in charge of their own process. Grounded in Adlerian Psychology, Anne also offers CBT, EMDR, Brief solution-focused therapy, mind-body approaches & use of self. Groups for separation and divorce, pet loss and textile therapies for anxiety & depression assist clients to re-connect with others & themselves.
Counselling helps to gain self-understanding and create a roadmap for how you'd like your life to be. Ready (or almost ready) to tackle unresolved feelings or undiscovered beliefs, my client is willing to "dip their toe in the water" and take a chance. Clients feel supported, emotionally safe and ultimately in charge of their own process. Grounded in Adlerian Psychology, Anne also offers CBT, EMDR, Brief solution-focused therapy, mind-body approaches & use of self. Groups for separation and divorce, pet loss and textile therapies for anxiety & depression assist clients to re-connect with others & themselves.
(778) 770-1729 View (778) 770-1729
Photo of Brian Dean Williams - Brian Dean Williams & Associates, MA, RCC, ACS, CCC, Counsellor
Brian Dean Williams & Associates
Counsellor, MA, RCC, ACS, CCC
Verified Verified
4 Endorsed
Sechelt, BC V0N  (Online Only)
We all have things we’ve been told about ourselves that we internalize and start telling ourselves. Do you struggle with a story or belief about yourself that holds you back? Does this cause you some stress, loneliness, conflict in your relationships, or even lead you into misusing alcohol or substances? Now, more than ever, a lot of us are feeling disconnected from others and under the spell of negative stories about ourselves. In my practice, my team and I believe that these stories can be rewritten, that we are each the author of our own lives.
We all have things we’ve been told about ourselves that we internalize and start telling ourselves. Do you struggle with a story or belief about yourself that holds you back? Does this cause you some stress, loneliness, conflict in your relationships, or even lead you into misusing alcohol or substances? Now, more than ever, a lot of us are feeling disconnected from others and under the spell of negative stories about ourselves. In my practice, my team and I believe that these stories can be rewritten, that we are each the author of our own lives.
(855) 253-1630 View (855) 253-1630
Photo of Carolyn J. Clarke - Carolyn Clarke Programs, RPC, EFT, NLP, IP, IMN, Counsellor
Carolyn Clarke Programs
Counsellor, RPC, EFT, NLP, IP, IMN
Verified Verified
2 Endorsed
Sechelt, BC V0N
You CAN live without anxiety, stress, overwhelm or burnout! Numb, stuck or simply surviving? We live in crazy times! You’ve lived, loved, worked, possibly married and divorced, raised a family, cared for aging parents, surely succeeded in your unique ways and also dealt with life’s natural challenges and losses too. If a helper-type, other’s needs have likely come before your own. Life happens, and often not how planned. Whether anxious and stressed, have a heavy heart or upset emotions, stuck in unhealthy patterns of thought or behaviors, in loss or life transitions, unhappy in relationships, we ALL need support to shift / grow.
You CAN live without anxiety, stress, overwhelm or burnout! Numb, stuck or simply surviving? We live in crazy times! You’ve lived, loved, worked, possibly married and divorced, raised a family, cared for aging parents, surely succeeded in your unique ways and also dealt with life’s natural challenges and losses too. If a helper-type, other’s needs have likely come before your own. Life happens, and often not how planned. Whether anxious and stressed, have a heavy heart or upset emotions, stuck in unhealthy patterns of thought or behaviors, in loss or life transitions, unhappy in relationships, we ALL need support to shift / grow.
(778) 800-3829 View (778) 800-3829
Photo of Chantell McKay, RPN, MPN, Psychiatric Nurse
Chantell McKay
Psychiatric Nurse, RPN, MPN
Verified Verified
1 Endorsed
Sechelt, BC V0N  (Online Only)
Chantell is a Registered Psychiatric Nurse since 2011, offering counselling from the perspective of holistic mental health and wellness. Chantell has experience working with trauma, addictions and complex mental health concerns with youth, adults and couples. Chantell has experience offering counselling to remote Indigenous communities. Chantell is an EMDR trained clinician with additional training in Psychedelic Assisted Therapy.
Chantell is a Registered Psychiatric Nurse since 2011, offering counselling from the perspective of holistic mental health and wellness. Chantell has experience working with trauma, addictions and complex mental health concerns with youth, adults and couples. Chantell has experience offering counselling to remote Indigenous communities. Chantell is an EMDR trained clinician with additional training in Psychedelic Assisted Therapy.
(587) 715-0480 View (587) 715-0480
Rising Tide Wellness
Counsellor, MSc, MFT, RCC
Verified Verified
1 Endorsed
Sechelt, BC V0N
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
(604) 414-4219 View (604) 414-4219
Photo of Frances Ardron - Frances Ardron Counselling , BA, MEd, CCC, Counsellor
Frances Ardron Counselling
Counsellor, BA, MEd, CCC
Verified Verified
1 Endorsed
Sechelt, BC V0N
I have a special interest in working with youth and young adults, although I have 13 years of counselling experience with all ages. I am trained in CBT, DBT, IFS, MBCT, among other modalities, and tailor my approach to each client’s needs and preferences. I also have experience leading meditation, mindfulness and stress reduction groups.
I have a special interest in working with youth and young adults, although I have 13 years of counselling experience with all ages. I am trained in CBT, DBT, IFS, MBCT, among other modalities, and tailor my approach to each client’s needs and preferences. I also have experience leading meditation, mindfulness and stress reduction groups.
(249) 802-8851 View (249) 802-8851
Photo of Christine Semenuk, RCC, MS, PPS, Counsellor
Christine Semenuk
Counsellor, RCC, MS, PPS
Verified Verified
2 Endorsed
Sechelt, BC V0N
I offer counselling on topics such as navigating complex emotions (anxiety, depression and grief), processing relationships/attachment, life transitions, as well providing an ongoing space to process the multitude of challenges that come with life. I also offer comprehensive support to athletes and exercise enthusiasts striving for change, growth, and excellence. Whether it's optimizing performance, navigating the psychological aspects of sports and injuries, or improving overall mental well-being, I provide a safe and empathetic space for all people to explore their feelings, build skills, and (re)gain confidence in themselves.
I offer counselling on topics such as navigating complex emotions (anxiety, depression and grief), processing relationships/attachment, life transitions, as well providing an ongoing space to process the multitude of challenges that come with life. I also offer comprehensive support to athletes and exercise enthusiasts striving for change, growth, and excellence. Whether it's optimizing performance, navigating the psychological aspects of sports and injuries, or improving overall mental well-being, I provide a safe and empathetic space for all people to explore their feelings, build skills, and (re)gain confidence in themselves.
(506) 404-1349 View (506) 404-1349
Photo of Michael Craig McLaughlin, RTC, Counsellor
Michael Craig McLaughlin
Counsellor, RTC
Verified Verified
2 Endorsed
Sechelt, BC V0N
No one ever said it’s easy being a thinking, feeling, spiritual being. You are not alone in feeling anxious, depressed, grieved, angry or disconnected in a relationship. Most of what troubles us is caused by a perceived need to protect ourselves from injury. Fortunately, we all have resources for healing. In a compassionate and safe environment, I enable you to adopt an accepting, compassionate, and curious relationship with your emotions and behaviours. With this foundation of healing and renewal, we become agents of our own healing. We steer our ship with confidence and vision, even when the seas are tossing and turning.
No one ever said it’s easy being a thinking, feeling, spiritual being. You are not alone in feeling anxious, depressed, grieved, angry or disconnected in a relationship. Most of what troubles us is caused by a perceived need to protect ourselves from injury. Fortunately, we all have resources for healing. In a compassionate and safe environment, I enable you to adopt an accepting, compassionate, and curious relationship with your emotions and behaviours. With this foundation of healing and renewal, we become agents of our own healing. We steer our ship with confidence and vision, even when the seas are tossing and turning.
(778) 508-9559 View (778) 508-9559
Photo of Eleonora Molnar, BA, MA, RTC, MTC, Counsellor
Eleonora Molnar
Counsellor, BA, MA, RTC, MTC
Verified Verified
2 Endorsed
Sechelt, BC V0N
I work with addictions, anxiety, depression, couples counselling, self-esteem, trauma, and non-ordinary states of consciousness. I support adolescents, adults, families, and couples grow their inner capacity for change. I am accepting new clients and can help you feel better as soon as possible. Are you dealing with some painful issues or feeling stuck? Is something not working or sometimes nothing is working? Do you need a nurturing place to be vulnerable with your emotions? I will help you make sense of what is happening and enable you to create more choices to secure your future.
I work with addictions, anxiety, depression, couples counselling, self-esteem, trauma, and non-ordinary states of consciousness. I support adolescents, adults, families, and couples grow their inner capacity for change. I am accepting new clients and can help you feel better as soon as possible. Are you dealing with some painful issues or feeling stuck? Is something not working or sometimes nothing is working? Do you need a nurturing place to be vulnerable with your emotions? I will help you make sense of what is happening and enable you to create more choices to secure your future.
(867) 670-0829 View (867) 670-0829
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See more therapy options for Sechelt

How does your Counsellor compare?

Number of Counsellors in Sechelt, BC

30+

Average cost per session

$140

Counsellors in Sechelt, BC who prioritize treating:

97% Anxiety
79% Relationship Issues
79% Depression
76% Grief
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

57% First Nations Health Authority
36% Green Shield Canada
36% Pacific Blue Cross

How Counsellors in Sechelt, BC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sechelt?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.