Chronic Pain Therapists in Salmon ARM, BC

Photo of Roseanne Denise Cooper - Artizan Integrated Counselling, MC:AT, RCC, Counsellor
Artizan Integrated Counselling
Counsellor, MC:AT, RCC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
Counselling conversations that bring ease of well-being, resilience, and empowerment. I am here to help you confidently navigate chronic pain, anxiety, depression, self-esteem, trauma, relationship unrest, or for personal development. Our conversations will support you in gaining perspective, building skills, supporting change, and instilling confidence. Spend less time on life's frustrations and more time on things that bring joy. Investing in yourself brings fulfillment to your entire community. Call me today.
Counselling conversations that bring ease of well-being, resilience, and empowerment. I am here to help you confidently navigate chronic pain, anxiety, depression, self-esteem, trauma, relationship unrest, or for personal development. Our conversations will support you in gaining perspective, building skills, supporting change, and instilling confidence. Spend less time on life's frustrations and more time on things that bring joy. Investing in yourself brings fulfillment to your entire community. Call me today.
(343) 300-3207 View (343) 300-3207
Photo of Liz Rezanson, BCYC, MACP, RCC, RSW, Clinical Social Work/Therapist
Liz Rezanson
Clinical Social Work/Therapist, BCYC, MACP, RCC, RSW
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
I work with people with chronic pain and first responders with operational stress injuries.
I help people with deep unhappiness, relationship difficulties, family issues, traumatic experiences, chronic pain, and many other physical and emotional symptoms. I work with people to identify the causes of deep unhappiness and kindle healing. We work together to grow your tolerance for emotion and ability to be genuine with others. I help people to heal after accidents & unhappy past events. I have specialized training in treating occupational trauma endorsed by the BCPFFA. I am approved with many extended health providers as well as Crime Victims Assistance Program, FNHA, Community Futures, VAC, WCB and ICBC.
I work with people with chronic pain and first responders with operational stress injuries.
I help people with deep unhappiness, relationship difficulties, family issues, traumatic experiences, chronic pain, and many other physical and emotional symptoms. I work with people to identify the causes of deep unhappiness and kindle healing. We work together to grow your tolerance for emotion and ability to be genuine with others. I help people to heal after accidents & unhappy past events. I have specialized training in treating occupational trauma endorsed by the BCPFFA. I am approved with many extended health providers as well as Crime Victims Assistance Program, FNHA, Community Futures, VAC, WCB and ICBC.
(250) 540-6769 View (250) 540-6769
Photo of Kasha Mitton, BSN, RN, MACP , Pre-Licensed Professional
Kasha Mitton
Pre-Licensed Professional, BSN, RN, MACP
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
Clients seeking support often present feeling overwhelmed by life’s complexities, whether that stems from grief, trauma, or major life transitions. They might be experiencing the weight of intergenerational trauma, acculturative stress, or grappling with a sense of existential loss. Perhaps they are searching for ways to process emotional pain, find healing, or reconnect with their sense of purpose. My clients often seek a safe, non-judgmental space to explore these emotions, gain clarity, and cultivate resilience. They aim to feel heard, understood, and supported in their personal growth and well-being journey.
Clients seeking support often present feeling overwhelmed by life’s complexities, whether that stems from grief, trauma, or major life transitions. They might be experiencing the weight of intergenerational trauma, acculturative stress, or grappling with a sense of existential loss. Perhaps they are searching for ways to process emotional pain, find healing, or reconnect with their sense of purpose. My clients often seek a safe, non-judgmental space to explore these emotions, gain clarity, and cultivate resilience. They aim to feel heard, understood, and supported in their personal growth and well-being journey.
(431) 340-7219 View (431) 340-7219
Photo of Mikayla St Onge, MCP, RCC, Counsellor
Mikayla St Onge
Counsellor, MCP, RCC
Verified Verified
Salmon ARM, BC V1E
My professional experience involves working with anxiety and stress, chronic pain and illnesses, grief and loss, challenging life events and transitions, trauma and adversity, and family and systemic work.
I typically work with people who have not felt heard, have nowhere to turn to, or feel that they are falling through the cracks. Passionate about human connection, I often work from a family systems approach and attachment-based perspective with people facing interpersonal conflict. On a usual basis, I work with people who experience a range of psychosocial concerns; anxiety, emotional overwhelm, exposure to complex trauma or adversity, dysfunctional family dynamics, somatic concerns and chronic ailments, etc.
My professional experience involves working with anxiety and stress, chronic pain and illnesses, grief and loss, challenging life events and transitions, trauma and adversity, and family and systemic work.
I typically work with people who have not felt heard, have nowhere to turn to, or feel that they are falling through the cracks. Passionate about human connection, I often work from a family systems approach and attachment-based perspective with people facing interpersonal conflict. On a usual basis, I work with people who experience a range of psychosocial concerns; anxiety, emotional overwhelm, exposure to complex trauma or adversity, dysfunctional family dynamics, somatic concerns and chronic ailments, etc.
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Photo of Mary Jean Hofstede - Connecting Point, RTC
Connecting Point
Registered Therapeutic Counsellor, RTC
Verified Verified
Salmon ARM, BC V1E
Let me provide a safe place to confront your pain.
Struggling in your relationship? Feeling stuck? Not sure how or where to start dealing with your challenges? Overwhelmed with all the demands of life and wondering is this all there is? Do you long for connection but feel alone and unimportant? Are you drowning in fear, grief, anger, and frustration? Is the pain and weight of it getting too much to handle? Let me walk alongside of you, listen to you, and together we can work to define your emotions and understand what triggers them. Let's find out what you value, who you are, and what you want your life to be. and get back your power with tools and goals for building that life.
Let me provide a safe place to confront your pain.
Struggling in your relationship? Feeling stuck? Not sure how or where to start dealing with your challenges? Overwhelmed with all the demands of life and wondering is this all there is? Do you long for connection but feel alone and unimportant? Are you drowning in fear, grief, anger, and frustration? Is the pain and weight of it getting too much to handle? Let me walk alongside of you, listen to you, and together we can work to define your emotions and understand what triggers them. Let's find out what you value, who you are, and what you want your life to be. and get back your power with tools and goals for building that life.
(672) 648-0481 View (672) 648-0481
Photo of Roxalyn Boldt Registered Psychologist, MA, RPsych, <!-- Pr, Psychologist
Roxalyn Boldt Registered Psychologist
Psychologist, MA, RPsych, <!-- Pr
Verified Verified
Salmon ARM, BC V1E
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(250) 833-5299 View (250) 833-5299
Photo of Brett B. Ginter - Registered Psychologist, MA, RPsych, Psychologist
Brett B. Ginter - Registered Psychologist
Psychologist, MA, RPsych
Verified Verified
Salmon ARM, BC V1E
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
(877) 834-4015 View (877) 834-4015
Photo of Valerie Dessaulles, MA, RCC, CCC, Counsellor
Valerie Dessaulles
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
My name is Valerie Dessaulles and I am a registered clinical counsellor (RCC). I have over ten years in the helping profession initially as a paramedic and now as a counsellor. Trauma comes in many forms and presents in different ways; it can be difficult to pinpoint what caused symptoms or even what they may be. The first step is to acknowledge that you are not feeling yourself and that you want help to get your life back together. It would be my pleasure to walk alongside you as we navigate this new territory and figure out what you need from counselling. It can be really hard to reach out, but know that you set the pace.
My name is Valerie Dessaulles and I am a registered clinical counsellor (RCC). I have over ten years in the helping profession initially as a paramedic and now as a counsellor. Trauma comes in many forms and presents in different ways; it can be difficult to pinpoint what caused symptoms or even what they may be. The first step is to acknowledge that you are not feeling yourself and that you want help to get your life back together. It would be my pleasure to walk alongside you as we navigate this new territory and figure out what you need from counselling. It can be really hard to reach out, but know that you set the pace.
(873) 363-1244 View (873) 363-1244
Photo of Caroline Miege - Caroline Miege Counselling, MEd, BSW, CCC, RSW, Counsellor
Caroline Miege Counselling
Counsellor, MEd, BSW, CCC, RSW
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental.Other modalities that I draw from are: compassion-focused therapy, acceptance and commitment therapy, DBT and CBT informed.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental.Other modalities that I draw from are: compassion-focused therapy, acceptance and commitment therapy, DBT and CBT informed.
(431) 532-5603 View (431) 532-5603
Photo of Lorna Williams, BPE, BEd, MA, RCC, Counsellor
Lorna Williams
Counsellor, BPE, BEd, MA, RCC
Verified Verified
Salmon ARM, BC V1E
I am a Registered Clinical Counsellor with a licensed private practice based in Kamloops, B.C., offering counselling services for youth, adults, couples and families. Areas of practice include, marital/relationship difficulties (communication and trust), relationship therapy for families, parenting concerns, life transitions, anxiety/panic disorder, trauma, depression, substance use, disturbing thoughts, and adolescence concerns of self-harm, peer relations, sexuality, self-esteem and parent/teen conflict.
I am a Registered Clinical Counsellor with a licensed private practice based in Kamloops, B.C., offering counselling services for youth, adults, couples and families. Areas of practice include, marital/relationship difficulties (communication and trust), relationship therapy for families, parenting concerns, life transitions, anxiety/panic disorder, trauma, depression, substance use, disturbing thoughts, and adolescence concerns of self-harm, peer relations, sexuality, self-esteem and parent/teen conflict.
(877) 470-7951 View (877) 470-7951
Photo of Jennifer Wright - Columbia River Counselling and Neurofeedback, MSc, CMHC, RCC, Counsellor
Columbia River Counselling and Neurofeedback
Counsellor, MSc, CMHC, RCC
Verified Verified
Salmon ARM, BC V1E
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
(778) 200-2419 View (778) 200-2419
Photo of Danika Heinrichs, MA, RCC, Counsellor
Danika Heinrichs
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.
Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.
(548) 901-0346 View (548) 901-0346
Photo of Susie Steves, BSW, MSW, RSW, Registered Social Worker
Susie Steves
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Salmon ARM, BC V1E
Hello! My name is Susie Steves. I am grateful to live, work and play on the unceded lands of the Secwepemc Nation. I believe wholeheartedly in each person's ability to overcome adversity. At times it is difficult to access our inner healing resources. If you are struggling, it can be helpful to reach out. Together we can find ways to rebuild joy, resilience and self-worth.
Hello! My name is Susie Steves. I am grateful to live, work and play on the unceded lands of the Secwepemc Nation. I believe wholeheartedly in each person's ability to overcome adversity. At times it is difficult to access our inner healing resources. If you are struggling, it can be helpful to reach out. Together we can find ways to rebuild joy, resilience and self-worth.
(778) 717-2831 View (778) 717-2831
Photo of Kelly-Ann Scott, MSc, PGDip, RPCc, Counsellor
Kelly-Ann Scott
Counsellor, MSc, PGDip, RPCc
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
After many years of working in healthcare and education in the U.K., the Netherlands and Canada, I realized that I wanted to help others more directly. I wanted to create a safe, understanding, caring, non-judgemental space for people to share their mental health journey with me. I have developed the skills and knowledge, through education at KCPC and through work with the Canadian Mental Health Association and as a BouncBack coach, to use an integrative approach to counselling to guide and support people to reach their mental health goals. This means that I will work with you to find the best way that works for you!
After many years of working in healthcare and education in the U.K., the Netherlands and Canada, I realized that I wanted to help others more directly. I wanted to create a safe, understanding, caring, non-judgemental space for people to share their mental health journey with me. I have developed the skills and knowledge, through education at KCPC and through work with the Canadian Mental Health Association and as a BouncBack coach, to use an integrative approach to counselling to guide and support people to reach their mental health goals. This means that I will work with you to find the best way that works for you!
(604) 239-5498 View (604) 239-5498
Photo of Hailey Hughes, MSW, Registered Social Worker
Hailey Hughes
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
Have you been looking for a therapist who is down to earth and has the broad experience to understand all the things you are juggling day to day? Are your relationships suffering and you just can't find the time or the right words to set things back on course. Our world has become so fast paced and with so many expectations to be your best self. Sometimes it can feel like a lot. It can get overwhelming very quickly. Sometimes there needs to be a safe space to unload that, process your own goals and repair or strengthen your most valued relationships.
Have you been looking for a therapist who is down to earth and has the broad experience to understand all the things you are juggling day to day? Are your relationships suffering and you just can't find the time or the right words to set things back on course. Our world has become so fast paced and with so many expectations to be your best self. Sometimes it can feel like a lot. It can get overwhelming very quickly. Sometimes there needs to be a safe space to unload that, process your own goals and repair or strengthen your most valued relationships.
(365) 659-2811 View (365) 659-2811

Online Therapists

Photo of Tanya Wishlove, MTC, SEP, Counsellor
Tanya Wishlove
Counsellor, MTC, SEP
Verified Verified
4 Endorsed
Kelowna, BC V1Y
Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
(855) 908-4252 View (855) 908-4252
Photo of Amy Hamilton - Amy Hamilton - Core Connections Counselling, MAC, CCC, Counsellor
Amy Hamilton - Core Connections Counselling
Counsellor, MAC, CCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
I have had my own challenges with depression, anxiety, and chronic illness and currently live with ME/CFS.
Life is not always easy. On our paths, we can come across seemingly insurmountable challenges and dark times that appear endless. During these times, one of the toughest challenges is to reach out for help. The truth is, as social beings, humans were never meant to face life's trials and tribulations alone; it is in relationship with others that we are able to uncover our greatest strengths and discover our inner courage. I hope to help you do just that. You are more than you know. The fact that you are here attests to your bravery in taking the next step forward.
I have had my own challenges with depression, anxiety, and chronic illness and currently live with ME/CFS.
Life is not always easy. On our paths, we can come across seemingly insurmountable challenges and dark times that appear endless. During these times, one of the toughest challenges is to reach out for help. The truth is, as social beings, humans were never meant to face life's trials and tribulations alone; it is in relationship with others that we are able to uncover our greatest strengths and discover our inner courage. I hope to help you do just that. You are more than you know. The fact that you are here attests to your bravery in taking the next step forward.
(249) 444-0301 View (249) 444-0301
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kelowna, BC V1Y  (Online Only)
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(873) 363-1012 View (873) 363-1012
Photo of Donna Soroka, RTC, CBP, EFIT, Counsellor
Donna Soroka
Counsellor, RTC, CBP, EFIT
Verified Verified
1 Endorsed
Vernon, BC V1T
Many experts claim that stress whether mental or physical is the primary cause of illness.
You may have been through a lot and your body remembers everything, emotions, traumas. Together we can work gently to get through the layers to integrate deep healing. I use a gentle holistic approach using different tools & techniques to address this. BodyTalk which addresses the mindbody as a whole system helping emotional, physical and psychological well-being. EFT which is tapping on acupuncture points in order to relieve unwanted emotional and physical symptoms. Breathing Techniques and Cognitive Behaviour Therapy.
Many experts claim that stress whether mental or physical is the primary cause of illness.
You may have been through a lot and your body remembers everything, emotions, traumas. Together we can work gently to get through the layers to integrate deep healing. I use a gentle holistic approach using different tools & techniques to address this. BodyTalk which addresses the mindbody as a whole system helping emotional, physical and psychological well-being. EFT which is tapping on acupuncture points in order to relieve unwanted emotional and physical symptoms. Breathing Techniques and Cognitive Behaviour Therapy.
(250) 549-2453 View (250) 549-2453
Photo of Natalie Maxson, RCC, MA, Counsellor
Natalie Maxson
Counsellor, RCC, MA
Verified Verified
Penticton, BC V2A
I accompany people going through life transitions, those that have a hard time fitting in, feel lonely, or are searching for meaning in life, those experiencing grief, loss, depression, anxiety, including climate anxiety, religious trauma, chronic pain, burn out or the impacts of systemic oppression.
For most of my life, I have been fascinated by people’s stories. I treasure the privilege of getting to know someone’s journey and witness the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.
I accompany people going through life transitions, those that have a hard time fitting in, feel lonely, or are searching for meaning in life, those experiencing grief, loss, depression, anxiety, including climate anxiety, religious trauma, chronic pain, burn out or the impacts of systemic oppression.
For most of my life, I have been fascinated by people’s stories. I treasure the privilege of getting to know someone’s journey and witness the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.
(581) 513-0410 View (581) 513-0410

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Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.