Therapists in Richmond, BC

Photo of Jane Suh, MAMFT, RCC, Counsellor
Jane Suh
Counsellor, MAMFT, RCC
Verified Verified
Richmond, BC V6X
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
(604) 337-0440 View (604) 337-0440
Photo of Esther Chow, MC, MATS, RCC, Counsellor
Esther Chow
Counsellor, MC, MATS, RCC
Verified Verified
Richmond, BC V7E
I am a registered member (Registration number: 1829) of BC Association of Clinical Counsellors (BCACC) since 2001. With more than 20 years of professional counselling experience in both public and private settings, I am passionate in walking with people through their struggles and helping them overcome their traumatic past. My counselling approach aims at helping clients increase their self-awareness, identify any unhealthy emotional blockages, desensitize and reprocess emotional charged memories, promote integration of a wholistic self, improve and enrich interpersonal relationships, and experience the joy of emotional freedom.
I am a registered member (Registration number: 1829) of BC Association of Clinical Counsellors (BCACC) since 2001. With more than 20 years of professional counselling experience in both public and private settings, I am passionate in walking with people through their struggles and helping them overcome their traumatic past. My counselling approach aims at helping clients increase their self-awareness, identify any unhealthy emotional blockages, desensitize and reprocess emotional charged memories, promote integration of a wholistic self, improve and enrich interpersonal relationships, and experience the joy of emotional freedom.
(587) 417-6793 View (587) 417-6793
Photo of Tanuja Gadre, BA, MSc, RTC, Counsellor
Tanuja Gadre
Counsellor, BA, MSc, RTC
Verified Verified
1 Endorsed
Richmond, BC V6X  (Online Only)
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
(672) 648-0472 View (672) 648-0472
Photo of Bertha Cohen, MSW, RSW, Counsellor
Bertha Cohen
Counsellor, MSW, RSW
Verified Verified
Richmond, BC V7A
If you are feeling overwhelmed, sad and are having difficulty coping, you will find a safe, confidential environment for you to reduce your stress.By building on your unique strengths, I will help you to develop strategies to assist you to better cope with the challenges you are facing. I have a holistic approach, working with you on your thoughts, feelings, behaviour, and taking into consideration the social and spiritual aspects of your life as appropriate.
If you are feeling overwhelmed, sad and are having difficulty coping, you will find a safe, confidential environment for you to reduce your stress.By building on your unique strengths, I will help you to develop strategies to assist you to better cope with the challenges you are facing. I have a holistic approach, working with you on your thoughts, feelings, behaviour, and taking into consideration the social and spiritual aspects of your life as appropriate.
(778) 785-1352 View (778) 785-1352
Photo of Hoi Pan (Dada) Cheng, MSW, RSW, RCC, Counsellor
Hoi Pan (Dada) Cheng
Counsellor, MSW, RSW, RCC
Verified Verified
Richmond, BC V6Y
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
(778) 766-4854 View (778) 766-4854
Photo of Jas Lachar, MSW, RSW, Clinical Social Work/Therapist
Jas Lachar
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Richmond, BC V6Y  (Online Only)
You’ve already googled “How do I deal with anxiety?”, or “I love my new baby, so, why am I sad?” Are you feeling stuck, overwhelmed, or unbalanced in your life? It might be time to revise some of the old stories and assumptions you have about yourself, so that your relationships and life are more connected to your values and needs – rather than societal expectations and norms. I work with you in the present moment to explore different ways that you can connect with yourself without judgement, as well as exploring the history and relationships that have impacted your life.
You’ve already googled “How do I deal with anxiety?”, or “I love my new baby, so, why am I sad?” Are you feeling stuck, overwhelmed, or unbalanced in your life? It might be time to revise some of the old stories and assumptions you have about yourself, so that your relationships and life are more connected to your values and needs – rather than societal expectations and norms. I work with you in the present moment to explore different ways that you can connect with yourself without judgement, as well as exploring the history and relationships that have impacted your life.
(604) 259-6807 View (604) 259-6807
Photo of Ajay Sahota, MA, RCC, Counsellor
Ajay Sahota
Counsellor, MA, RCC
Verified Verified
Richmond, BC V6X
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
(902) 710-0210 View (902) 710-0210
Photo of Eva Li, MEd, RCC, CCC, Counsellor
Eva Li
Counsellor, MEd, RCC, CCC
Verified Verified
Richmond, BC V7E
Maybe it has been a long time since you were able to feel calm, happy or satisfied. The world is changing so fast, and the gifts from life are presented to us in so many different ways. Thank you for choosing me to walk by your side and explore the real message that the life event sends to us. Let's work together and discover the healing power within you.
Maybe it has been a long time since you were able to feel calm, happy or satisfied. The world is changing so fast, and the gifts from life are presented to us in so many different ways. Thank you for choosing me to walk by your side and explore the real message that the life event sends to us. Let's work together and discover the healing power within you.
(249) 504-2760 View (249) 504-2760
Photo of Alaa Kornah, RTC-c, RPC-c, Counsellor
Alaa Kornah
Counsellor, RTC-c, RPC-c
Verified Verified
Richmond, BC V6Y  (Online Only)
عربى/ Arabic/ English. If you feel you need to talk or need support, but are concerned that your unique experiences might be misunderstood, I am here to provide a welcoming and empathetic environment. Your voice matters, and I am committed to offering the understanding and assistance you deserve. إذا كنت بحاجة للتحدث أو تلقي الدعم، وتشعر أن تجاربك الفريدة قد لا تُفهم بشكل صحيح، فأنا هنا لتقديم بيئة مرحبة ومتفهمة. صوتك مهم، وأنا ملتزمة بتقديم الفهم والمساعدة التي تستحقها في بيئة آمنه و سرية.
عربى/ Arabic/ English. If you feel you need to talk or need support, but are concerned that your unique experiences might be misunderstood, I am here to provide a welcoming and empathetic environment. Your voice matters, and I am committed to offering the understanding and assistance you deserve. إذا كنت بحاجة للتحدث أو تلقي الدعم، وتشعر أن تجاربك الفريدة قد لا تُفهم بشكل صحيح، فأنا هنا لتقديم بيئة مرحبة ومتفهمة. صوتك مهم، وأنا ملتزمة بتقديم الفهم والمساعدة التي تستحقها في بيئة آمنه و سرية.
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Photo of Shirley Lai, MSW, RSW, Clinical Social Work/Therapist
Shirley Lai
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
4 Endorsed
Richmond, BC V7E  (Online Only)
Shirley has over 25 years of experiences working with children, adolescents, individuals, couples and families in government funded programs and employee assistance programs. She specialized in supporting clients to overcome emotional problems (anxieties, low mood, depression etc.), relationship issues, parenting challenges, couple problems etc. She uses a variety of modalities such as EFT, EFFT, CBT, DBT and Narrative Therapy when working with clients. She believes that her client has the ability and resources to get better if they are given the support they need.
Shirley has over 25 years of experiences working with children, adolescents, individuals, couples and families in government funded programs and employee assistance programs. She specialized in supporting clients to overcome emotional problems (anxieties, low mood, depression etc.), relationship issues, parenting challenges, couple problems etc. She uses a variety of modalities such as EFT, EFFT, CBT, DBT and Narrative Therapy when working with clients. She believes that her client has the ability and resources to get better if they are given the support they need.
(604) 373-0765 View (604) 373-0765
Photo of Talia Babecoff-Kimhi, MA, MACP, RCC-ACS, Counsellor
Talia Babecoff-Kimhi
Counsellor, MA, MACP, RCC-ACS
Verified Verified
Richmond, BC V7E
My years of experience as a counsellor and supervisor have taught me that when a person is ready for change, change is possible. So if you, clinician or client, are ready to seek insight, expand your personal growth, build communication or anxiety management skills, deepen your relationships, resolve long-standing trauma or move more smoothly through transition, I can help you on this journey. I developed expertise in helping people through myriad of challenging situations, school-related issues, family conflicts and persistent trauma.
My years of experience as a counsellor and supervisor have taught me that when a person is ready for change, change is possible. So if you, clinician or client, are ready to seek insight, expand your personal growth, build communication or anxiety management skills, deepen your relationships, resolve long-standing trauma or move more smoothly through transition, I can help you on this journey. I developed expertise in helping people through myriad of challenging situations, school-related issues, family conflicts and persistent trauma.
(604) 616-1358 View (604) 616-1358
Photo of Hena Mahboob, RCC, MCP, Counsellor
Hena Mahboob
Counsellor, RCC, MCP
Verified Verified
2 Endorsed
Richmond, BC V6Y  (Online Only)
Waitlist for new clients
My goal is to provide you with a safe environment for self-exploration and discovery, where you can work to create sustainable and meaningful change to become a better version of yourself. I believe change is hard and certainly possible! I am committed to personalizing our sessions, suggesting tools and techniques for coping with life’s challenges so you can work on getting better, and staying better!
My goal is to provide you with a safe environment for self-exploration and discovery, where you can work to create sustainable and meaningful change to become a better version of yourself. I believe change is hard and certainly possible! I am committed to personalizing our sessions, suggesting tools and techniques for coping with life’s challenges so you can work on getting better, and staying better!
(587) 608-8083 View (587) 608-8083
Photo of Aman Grewal, MC, RCC, Counsellor
Aman Grewal
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Richmond, BC V7A  (Online Only)
Are you a first generation or second-generation Canadian that is finding it challenging to navigate their mental health as they experience the push and pull of both western and eastern cultures? My goal is to help you navigate these challenges and mixed signals so that you can tune into yourself to gain clarity on what you need to do and how to meet your mental health goals. This includes but is not limited to processing loss or grief, decreasing worrisome thoughts, feeling more engaged in day-to-day activities, and improving relations with friends and relatives.
Are you a first generation or second-generation Canadian that is finding it challenging to navigate their mental health as they experience the push and pull of both western and eastern cultures? My goal is to help you navigate these challenges and mixed signals so that you can tune into yourself to gain clarity on what you need to do and how to meet your mental health goals. This includes but is not limited to processing loss or grief, decreasing worrisome thoughts, feeling more engaged in day-to-day activities, and improving relations with friends and relatives.
(579) 794-0771 View (579) 794-0771
Photo of Leah Dhahan, MA, RCC, Counsellor
Leah Dhahan
Counsellor, MA, RCC
Verified Verified
Richmond, BC V6X
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing emotional abuse or seeking support for childhood trauma? Do you find yourself struggling with anger, anxiety, or unpleasant feelings and emotions and wondering where to start? Would you like to develop skills and strategies to build stronger personal boundaries and better relationships with others? I can help…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing emotional abuse or seeking support for childhood trauma? Do you find yourself struggling with anger, anxiety, or unpleasant feelings and emotions and wondering where to start? Would you like to develop skills and strategies to build stronger personal boundaries and better relationships with others? I can help…
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Photo of Sharon Lee, MCP, CCC, Counsellor
Sharon Lee
Counsellor, MCP, CCC
Verified Verified
1 Endorsed
Richmond, BC V7E  (Online Only)
Not accepting new clients
I work with clients who are managing a variety of mental health concerns through a trauma-informed lens. You may come into therapy with labels and diagnoses which can feel heavy at times. My goal is to explore these with you to provide symptom management and collaboratively find more productive ways of looking at yourself. I've got a special passion for working with familial dynamics and relationships.
I work with clients who are managing a variety of mental health concerns through a trauma-informed lens. You may come into therapy with labels and diagnoses which can feel heavy at times. My goal is to explore these with you to provide symptom management and collaboratively find more productive ways of looking at yourself. I've got a special passion for working with familial dynamics and relationships.
(604) 373-4656 View (604) 373-4656
Photo of Simran Dhillon, MCP, RCC, Counsellor
Simran Dhillon
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Richmond, BC V6V
I know how unsettling or daunting it can be to begin therapy. By being here, you've already taken a courageous step to work toward the issues you're experiencing. As a counsellor, I hope to reduce this discomfort by creating a safe place where we can work together to tackle the challenges causing distress in your life.
I know how unsettling or daunting it can be to begin therapy. By being here, you've already taken a courageous step to work toward the issues you're experiencing. As a counsellor, I hope to reduce this discomfort by creating a safe place where we can work together to tackle the challenges causing distress in your life.
(807) 789-9898 View (807) 789-9898
Photo of Xinning Song, MC, CCC, Counsellor
Xinning Song
Counsellor, MC, CCC
Verified Verified
Richmond, BC V7E
我是一名CCPA认证心理咨询师,于6年前成立自己的心理咨询室,并同时在Homewood Health任职,ICBC提供车祸后创伤治疗。我想要告诉你,寻求帮助需要勇气,而我将在整个过程中一直支持你。你并不孤单,我们一起努力克服困难。 我理解你正在应对的情绪困扰,而且这些问题正影响着你的各个方面。我希望你知道,你的经历和情绪是真实有效的,我会为你提供一个安全、非评判的空间,让你能够自由地分享你的想法和感受。 我的首要目标是帮助你找到有效的策略来管理和缓解症状。我们将共同探索导致你情绪问题的负性思维模式。通过认知行为疗法,我将引导你挑战这些思维,并培养更健康的应对机制,提升你的整体幸福感。
我是一名CCPA认证心理咨询师,于6年前成立自己的心理咨询室,并同时在Homewood Health任职,ICBC提供车祸后创伤治疗。我想要告诉你,寻求帮助需要勇气,而我将在整个过程中一直支持你。你并不孤单,我们一起努力克服困难。 我理解你正在应对的情绪困扰,而且这些问题正影响着你的各个方面。我希望你知道,你的经历和情绪是真实有效的,我会为你提供一个安全、非评判的空间,让你能够自由地分享你的想法和感受。 我的首要目标是帮助你找到有效的策略来管理和缓解症状。我们将共同探索导致你情绪问题的负性思维模式。通过认知行为疗法,我将引导你挑战这些思维,并培养更健康的应对机制,提升你的整体幸福感。
(438) 256-2372 View (438) 256-2372
Photo of King Fung Tang - King Fung Tang - Psychoanalytic Psychotherapy, MSS, RCC, Counsellor
King Fung Tang - Psychoanalytic Psychotherapy
Counsellor, MSS, RCC
Verified Verified
Richmond, BC V6X
Hello, 你好!I am a registered clinical counsellor specializing in psychoanalytic psychotherapy. In essence, this psychotherapy helps individuals change and grow from within because inner change is long-lasting and stable. It helps them find relief from mental or emotional stress, identify the hidden roots in the past to their present psychological pain, promote self-reflection and self-examination, develop a better understanding of present challenges, develop more effective and constructive coping methods, and facilitate life transformation and personality growth.
Hello, 你好!I am a registered clinical counsellor specializing in psychoanalytic psychotherapy. In essence, this psychotherapy helps individuals change and grow from within because inner change is long-lasting and stable. It helps them find relief from mental or emotional stress, identify the hidden roots in the past to their present psychological pain, promote self-reflection and self-examination, develop a better understanding of present challenges, develop more effective and constructive coping methods, and facilitate life transformation and personality growth.
(506) 516-1300 View (506) 516-1300
Photo of Imelda Hsieh, BSc, BEd, MA, RCC, Counsellor
Imelda Hsieh
Counsellor, BSc, BEd, MA, RCC
Verified Verified
1 Endorsed
Richmond, BC V6X  (Online Only)
I work with teens, post-secondary students, and adults struggling with anxiety, depression, stress, burnout, relationships with parents, and other issues impacting their mental health. I offer a compassionate, non-judgmental space to explore feelings, clarify values, and create solutions to personal problems.
I work with teens, post-secondary students, and adults struggling with anxiety, depression, stress, burnout, relationships with parents, and other issues impacting their mental health. I offer a compassionate, non-judgmental space to explore feelings, clarify values, and create solutions to personal problems.
(778) 308-5543 View (778) 308-5543
Photo of Rimal Sandhu, BSc, MA/MCP, RCC, CVRP, Counsellor
Rimal Sandhu
Counsellor, BSc, MA/MCP, RCC, CVRP
Verified Verified
1 Endorsed
Richmond, BC V6Y  (Online Only)
I'm a Registered Clinical Counsellor, accepting new clients, and offer online and telephone sessions. Are you struggling alone and reluctant to seek help? If so, it must have taken some courage to get this far. Welcome. I am confident that with a little guidance and support, things can get better. My approach to helping others is gentle, flexible, collaborative, non judgemental, and culturally sensitive. If you are struggling with depression, anxiety, sleep, anger, interpersonal relationships, communication, workplace stress, career dissatisfaction, pain or life transition, then I may be able to help.
I'm a Registered Clinical Counsellor, accepting new clients, and offer online and telephone sessions. Are you struggling alone and reluctant to seek help? If so, it must have taken some courage to get this far. Welcome. I am confident that with a little guidance and support, things can get better. My approach to helping others is gentle, flexible, collaborative, non judgemental, and culturally sensitive. If you are struggling with depression, anxiety, sleep, anger, interpersonal relationships, communication, workplace stress, career dissatisfaction, pain or life transition, then I may be able to help.
(867) 888-1472 View (867) 888-1472
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See more therapy options for Richmond

How does your Counsellor compare?

Number of Counsellors in Richmond, BC

100+

Average cost per session

$150

Counsellors in Richmond, BC who prioritize treating:

95% Anxiety
88% Depression
82% Stress
81% Self Esteem
80% Relationship Issues
73% Trauma and PTSD
73% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

60% SunLife
51% Pacific Blue Cross
47% Canada Life | Great-West Life

How Counsellors in Richmond, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.