Therapists in Richmond, BC

Photo of Mark Smith, MSW, RSW, Clinical Social Work/Therapist
Mark Smith
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Richmond, BC V7E  (Online Only)
Do you sometimes feel stuck in your personal life? Do you get anxious or depressed? Are you concerned or struggling in your marriage or relationship? Do you find communication isn't what it could be or should be? Perhaps your intimacy, emotionally or sexually has waned a bit? How one thinks about these situations plays an important part in how you get change happening. Having a place to think it through and create new ways of approaching these life situations is a valuable thing. I create a safe place to explore these issues in a non-judgmental atmosphere, whether personal issues, relationship issues or divorce issues.
Do you sometimes feel stuck in your personal life? Do you get anxious or depressed? Are you concerned or struggling in your marriage or relationship? Do you find communication isn't what it could be or should be? Perhaps your intimacy, emotionally or sexually has waned a bit? How one thinks about these situations plays an important part in how you get change happening. Having a place to think it through and create new ways of approaching these life situations is a valuable thing. I create a safe place to explore these issues in a non-judgmental atmosphere, whether personal issues, relationship issues or divorce issues.
(778) 860-4433 View (778) 860-4433
Photo of Sarina Kathy Wiesinger, MC, RCC, Counsellor
Sarina Kathy Wiesinger
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Richmond, BC V6X  (Online Only)
When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer.  Understanding how this distress has manifested is the first step to healing and improving the quality of your life.    Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.
When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer.  Understanding how this distress has manifested is the first step to healing and improving the quality of your life.    Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.
(778) 718-8440 View (778) 718-8440
Photo of Noyona Mukherji, RCC, Counsellor
Noyona Mukherji
Counsellor, RCC
Verified Verified
1 Endorsed
Richmond, BC V7E
I offer a relationship that is accepting and non-judgemental. My values include compassion, curiosity, equity and addressing systemic issues. I believe in the mind-body connection and that we experience stress, trauma, and emotions in our bodies. I work with anxiety, depression, ADHD, migration, family/relationship difficulties and more. My areas of focus are working with young adults, life transitions, neurodivergence and exploring identity.
I offer a relationship that is accepting and non-judgemental. My values include compassion, curiosity, equity and addressing systemic issues. I believe in the mind-body connection and that we experience stress, trauma, and emotions in our bodies. I work with anxiety, depression, ADHD, migration, family/relationship difficulties and more. My areas of focus are working with young adults, life transitions, neurodivergence and exploring identity.
(431) 341-4301 View (431) 341-4301
Photo of Kiran Thiara, BA, RTCc, Pre-Licensed Professional
Kiran Thiara
Pre-Licensed Professional, BA, RTCc
Verified Verified
Richmond, BC V6X
The world is filled with many different facets that can end up contributing to how you experience life. I have a very humble approach to counselling. A relationship between you and I means giving you a safe and supported environment where there is no hierarchy involved of counsellor and client. Rather, it is an experience of non-judgmental conversation, allowing you to authentically express yourself and seek a more positive direction in your life.
The world is filled with many different facets that can end up contributing to how you experience life. I have a very humble approach to counselling. A relationship between you and I means giving you a safe and supported environment where there is no hierarchy involved of counsellor and client. Rather, it is an experience of non-judgmental conversation, allowing you to authentically express yourself and seek a more positive direction in your life.
(249) 493-6383 View (249) 493-6383
Photo of Flavia Shum Inner Transformative Therapy, BMus, RTC, Counsellor
Flavia Shum Inner Transformative Therapy
Counsellor, BMus, RTC
Verified Verified
Richmond, BC V6X  (Online Only)
I offer a 20 mins free consultation. When you contact me, I will connect with you through a phone call, Zoom or Whatsapp video. Are you feeling overwhelmed by issues? Do you like to have a clear mind? Do you feel that you lost the power of choice? I offer a non-judgemental space for you to explore your feelings. Feeling helpless or hopeless are part of life experiences. Talking to someone is a significant step toward healing. Together, we would dig in to recover your resilience, regain independence and seek intrinsic value. We might instill hope in life. Let us work together to transform your situation to a new height.
I offer a 20 mins free consultation. When you contact me, I will connect with you through a phone call, Zoom or Whatsapp video. Are you feeling overwhelmed by issues? Do you like to have a clear mind? Do you feel that you lost the power of choice? I offer a non-judgemental space for you to explore your feelings. Feeling helpless or hopeless are part of life experiences. Talking to someone is a significant step toward healing. Together, we would dig in to recover your resilience, regain independence and seek intrinsic value. We might instill hope in life. Let us work together to transform your situation to a new height.
(506) 496-1100 View (506) 496-1100
Photo of Imelda Hsieh, BSc, BEd, MA, RCC, Counsellor
Imelda Hsieh
Counsellor, BSc, BEd, MA, RCC
Verified Verified
1 Endorsed
Richmond, BC V6X  (Online Only)
I work with teens, post-secondary students, and adults struggling with anxiety, depression, stress, burnout, relationships with parents, and other issues impacting their mental health. I offer a compassionate, non-judgmental space to explore feelings, clarify values, and create solutions to personal problems.
I work with teens, post-secondary students, and adults struggling with anxiety, depression, stress, burnout, relationships with parents, and other issues impacting their mental health. I offer a compassionate, non-judgmental space to explore feelings, clarify values, and create solutions to personal problems.
(778) 308-5543 View (778) 308-5543
Photo of Sharon Lee, MCP, CCC, Counsellor
Sharon Lee
Counsellor, MCP, CCC
Verified Verified
1 Endorsed
Richmond, BC V7E  (Online Only)
Not accepting new clients
I work with clients who are managing a variety of mental health concerns through a trauma-informed lens. You may come into therapy with labels and diagnoses which can feel heavy at times. My goal is to explore these with you to provide symptom management and collaboratively find more productive ways of looking at yourself. I've got a special passion for working with familial dynamics and relationships.
I work with clients who are managing a variety of mental health concerns through a trauma-informed lens. You may come into therapy with labels and diagnoses which can feel heavy at times. My goal is to explore these with you to provide symptom management and collaboratively find more productive ways of looking at yourself. I've got a special passion for working with familial dynamics and relationships.
(604) 373-4656 View (604) 373-4656
Photo of Phyllis Chan - Horizon, CCC, MEd
Horizon
CCC, MEd
Verified Verified
Richmond, BC V6X  (Online Only)
I am a Canadian Certified Counsellor (#3261) with good standing. I have over 15 years of counselling experience. I completed my master’s degree in counselling psychology at the University of British Columbia. I have extensive training and experience working with people with gambling and drug/alcohol addictions and individuals suffering from depression, marital issues, anxiety, family issues or PTSD. In addition to my private practice, I work as a counsellor for Vancouver Coastal Health. I am also a contract counsellor with the BC Responsible and Problem Gambling Program and I am part of WorkSafe BC provider network.
I am a Canadian Certified Counsellor (#3261) with good standing. I have over 15 years of counselling experience. I completed my master’s degree in counselling psychology at the University of British Columbia. I have extensive training and experience working with people with gambling and drug/alcohol addictions and individuals suffering from depression, marital issues, anxiety, family issues or PTSD. In addition to my private practice, I work as a counsellor for Vancouver Coastal Health. I am also a contract counsellor with the BC Responsible and Problem Gambling Program and I am part of WorkSafe BC provider network.
(587) 815-0982 View (587) 815-0982
Photo of Ravi Teja, MEd, RCC, Counsellor
Ravi Teja
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Richmond, BC V6Y
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 20 years of experience. I am trained to utilize EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 20 years of experience. I am trained to utilize EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
(604) 265-7071 View (604) 265-7071
Photo of Esther Chow, MC, MATS, RCC, Counsellor
Esther Chow
Counsellor, MC, MATS, RCC
Verified Verified
Richmond, BC V7E
I am a registered member (Registration number: 1829) of BC Association of Clinical Counsellors (BCACC) since 2001. With more than 20 years of professional counselling experience in both public and private settings, I am passionate in walking with people through their struggles and helping them overcome their traumatic past. My counselling approach aims at helping clients increase their self-awareness, identify any unhealthy emotional blockages, desensitize and reprocess emotional charged memories, promote integration of a wholistic self, improve and enrich interpersonal relationships, and experience the joy of emotional freedom.
I am a registered member (Registration number: 1829) of BC Association of Clinical Counsellors (BCACC) since 2001. With more than 20 years of professional counselling experience in both public and private settings, I am passionate in walking with people through their struggles and helping them overcome their traumatic past. My counselling approach aims at helping clients increase their self-awareness, identify any unhealthy emotional blockages, desensitize and reprocess emotional charged memories, promote integration of a wholistic self, improve and enrich interpersonal relationships, and experience the joy of emotional freedom.
(587) 417-6793 View (587) 417-6793
Photo of Linda Lane-Devlin -Private Practice, ICADC, CIP, CCAC, CCCS, BA, Drug & Alcohol Counsellor
Linda Lane-Devlin -Private Practice
Drug & Alcohol Counsellor, ICADC, CIP, CCAC, CCCS, BA
Verified Verified
3 Endorsed
Richmond, BC V6V
Addiction Specialist, Counsellor- Internationally Certified Alcohol and Drug Counsellor (CACCF), CCCS, CCAC Certified Counsellor , Board Certified Interventionist PCB CIP. Linda continues to educate, innovate, inspire and support clients, families, about using a more collaborative approach. She has over 25 years of experience working in the addictions field. Linda's commitment to excellence in best practice guides the service provision. People's behaviors are shaped by their experiences, and each person is unique in this regard.
Addiction Specialist, Counsellor- Internationally Certified Alcohol and Drug Counsellor (CACCF), CCCS, CCAC Certified Counsellor , Board Certified Interventionist PCB CIP. Linda continues to educate, innovate, inspire and support clients, families, about using a more collaborative approach. She has over 25 years of experience working in the addictions field. Linda's commitment to excellence in best practice guides the service provision. People's behaviors are shaped by their experiences, and each person is unique in this regard.
(778) 400-6685 View (778) 400-6685
Photo of Rimal Sandhu, BSc, MA/MCP, RCC, CVRP, Counsellor
Rimal Sandhu
Counsellor, BSc, MA/MCP, RCC, CVRP
Verified Verified
2 Endorsed
Richmond, BC V6Y  (Online Only)
I'm a Registered Clinical Counsellor, accepting new clients, and offer online and telephone sessions. Are you struggling alone and reluctant to seek help? If so, it must have taken some courage to get this far. Welcome. I am confident that with a little guidance and support, things can get better. My approach to helping others is gentle, flexible, collaborative, non judgemental, and culturally sensitive. If you are struggling with depression, anxiety, sleep, anger, interpersonal relationships, communication, workplace stress, career dissatisfaction, pain or life transition, then I may be able to help.
I'm a Registered Clinical Counsellor, accepting new clients, and offer online and telephone sessions. Are you struggling alone and reluctant to seek help? If so, it must have taken some courage to get this far. Welcome. I am confident that with a little guidance and support, things can get better. My approach to helping others is gentle, flexible, collaborative, non judgemental, and culturally sensitive. If you are struggling with depression, anxiety, sleep, anger, interpersonal relationships, communication, workplace stress, career dissatisfaction, pain or life transition, then I may be able to help.
(867) 888-1472 View (867) 888-1472
Photo of Ellen Ivity, PhD, RPsych, Psychologist
Ellen Ivity
Psychologist, PhD, RPsych
Verified Verified
Richmond, BC V7B  (Online Only)
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
(778) 745-6069 View (778) 745-6069
Photo of Heather Awad, MCP, RCC, Counsellor
Heather Awad
Counsellor, MCP, RCC
Verified Verified
Richmond, BC V6V  (Online Only)
Experiencing that constant loop of negative thoughts, low mood and crippling fears that over power every part of your life, is exhausting. Practicing since 2008, I have worked with individuals, couples and families to challenge those loud critical voices within that you just can’t seem to quiet down. My commitment to you is to provide a warm and safe space for your mind and body to process difficult emotions, thoughts and experiences to regain a sense of stability, self control, and self compassion.
Experiencing that constant loop of negative thoughts, low mood and crippling fears that over power every part of your life, is exhausting. Practicing since 2008, I have worked with individuals, couples and families to challenge those loud critical voices within that you just can’t seem to quiet down. My commitment to you is to provide a warm and safe space for your mind and body to process difficult emotions, thoughts and experiences to regain a sense of stability, self control, and self compassion.
(587) 817-8260 View (587) 817-8260
Photo of Annelisa Dey Thomas, MA, CCC, Counsellor
Annelisa Dey Thomas
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Richmond, BC V7E
Finding a counsellor who can help you achieve a fulfilling life is an important first step. If you are ready to do the work to improve your outlook and make better connections, I would be privileged to be a partner in the process. Together, we will identify your individual goals, so you can feel again, enhance your strengths, develop self-confidence, make the right decisions, and find your life’s purpose. I would love to help you with that transition. You will be astounded to discover that most of the necessary tools are already in your possession. I look forward to meeting you!
Finding a counsellor who can help you achieve a fulfilling life is an important first step. If you are ready to do the work to improve your outlook and make better connections, I would be privileged to be a partner in the process. Together, we will identify your individual goals, so you can feel again, enhance your strengths, develop self-confidence, make the right decisions, and find your life’s purpose. I would love to help you with that transition. You will be astounded to discover that most of the necessary tools are already in your possession. I look forward to meeting you!
(778) 716-3929 View (778) 716-3929
Photo of King Fung Tang, MSSCP, RCC, Counsellor
King Fung Tang
Counsellor, MSSCP, RCC
Verified Verified
Richmond, BC V6X
Hello, 你好!I am a registered clinical counsellor specializing in psychoanalytic psychotherapy. In essence, this psychotherapy helps individuals change and grow from within because inner change is long-lasting and stable. It helps them find relief from mental or emotional stress, identify the hidden roots in the past to their present psychological pain, promote self-reflection and self-examination, develop a better understanding of present challenges, develop more effective and constructive coping methods, and facilitate life transformation and personality growth.
Hello, 你好!I am a registered clinical counsellor specializing in psychoanalytic psychotherapy. In essence, this psychotherapy helps individuals change and grow from within because inner change is long-lasting and stable. It helps them find relief from mental or emotional stress, identify the hidden roots in the past to their present psychological pain, promote self-reflection and self-examination, develop a better understanding of present challenges, develop more effective and constructive coping methods, and facilitate life transformation and personality growth.
(506) 516-1300 View (506) 516-1300
Photo of Sanela Jakovljev, MC, RCC, Counsellor
Sanela Jakovljev
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Richmond, BC V6V  (Online Only)
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing, I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing, I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
(343) 313-0575 View (343) 313-0575
Photo of Arnold K Tse, RCC, Counsellor
Arnold K Tse
Counsellor, RCC
Verified Verified
Richmond, BC V6V
Grief is a natural response to loss, which may include a range of emotions such as sadness, anger, guilt, longing, and often involves adjusting to life without the presence of what or who has been loss. Grief is also a highly individual experience, with no set timeline or "right" way to grieve. However, if you are struggling to cope with your loss, I am here to guide you through your journey of grief, helping you navigate the complex emotions, coming to terms with loss and finding ways to integrate it into your life. Formerly working in funeral service and community outreach, I have spent over 10 years helping people in distress.
Grief is a natural response to loss, which may include a range of emotions such as sadness, anger, guilt, longing, and often involves adjusting to life without the presence of what or who has been loss. Grief is also a highly individual experience, with no set timeline or "right" way to grieve. However, if you are struggling to cope with your loss, I am here to guide you through your journey of grief, helping you navigate the complex emotions, coming to terms with loss and finding ways to integrate it into your life. Formerly working in funeral service and community outreach, I have spent over 10 years helping people in distress.
(778) 654-3053 View (778) 654-3053
Photo of Loretta Ng, BA, MC, Counsellor
Loretta Ng
Counsellor, BA, MC
Verified Verified
Richmond, BC V7A
I believe counselling is a journey for people to heal from the trauma they experienced so that they are able to live freely. My role as a therapist is to provide a safe place for people and walk with them to help them deal with their hurt and pain. Thus they can resolve their emotional blockage and have both better intrapersonal and interpersonal relationships. I help clients express emotions, address past trauma, connect past experiences to current issues, identify root causes of problems, and facilitate positive changes for effective future problem-solving. I am fluent in speaking Cantonese, English and Mandarin.
I believe counselling is a journey for people to heal from the trauma they experienced so that they are able to live freely. My role as a therapist is to provide a safe place for people and walk with them to help them deal with their hurt and pain. Thus they can resolve their emotional blockage and have both better intrapersonal and interpersonal relationships. I help clients express emotions, address past trauma, connect past experiences to current issues, identify root causes of problems, and facilitate positive changes for effective future problem-solving. I am fluent in speaking Cantonese, English and Mandarin.
(249) 492-5015 View (249) 492-5015
Photo of Jane Suh, MAMFT, RCC, Counsellor
Jane Suh
Counsellor, MAMFT, RCC
Verified Verified
Richmond, BC V6X
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
(604) 337-0440 View (604) 337-0440

See more therapy options for Richmond

How does your Counsellor compare?

Number of Counsellors in Richmond, BC

100+

Average cost per session

$150

Counsellors in Richmond, BC who prioritize treating:

95% Anxiety
89% Depression
82% Stress
79% Relationship Issues
79% Self Esteem
75% Coping Skills
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

59% SunLife
54% Pacific Blue Cross
47% Canada Life | Great-West Life

How Counsellors in Richmond, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.