Therapists in Qualicum Beach, BC

Photo of Robin Jacobs, MA, RCC, Counsellor
Robin Jacobs
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
Ever feel stuck in a loop of frustrating patterns? Long for meaningful connection, but get lost in estrangement or conflict? Wonder why that joyful ease you occasionally glimpse feels buried under a sludge of anxiety, numbness, or anger? No matter how many "new leaves" we turn over — we find ourselves sinking back into the familiar muck. Here we go again! It's not just in your head. Pain and anxiety get encoded and frozen in the physical body, along with all the feelings it's not okay to feel. By adulthood, our nervous systems are hardwired to survive the situation we grew up in – and can get stuck there, replaying the same script.
Ever feel stuck in a loop of frustrating patterns? Long for meaningful connection, but get lost in estrangement or conflict? Wonder why that joyful ease you occasionally glimpse feels buried under a sludge of anxiety, numbness, or anger? No matter how many "new leaves" we turn over — we find ourselves sinking back into the familiar muck. Here we go again! It's not just in your head. Pain and anxiety get encoded and frozen in the physical body, along with all the feelings it's not okay to feel. By adulthood, our nervous systems are hardwired to survive the situation we grew up in – and can get stuck there, replaying the same script.
(506) 308-0970 View (506) 308-0970
Photo of Margaret Guillen, RCC, CCC, MACP, BSc, Counsellor
Margaret Guillen
Counsellor, RCC, CCC, MACP, BSc
Verified Verified
2 Endorsed
Qualicum Beach, BC V9K
I believe strongly that every person has the innate ability to enact the changes they wish to see in their lives, and I strive to be a support and guide during that growth. Often when we are feeling depressed, anxious, or out of sync with our loved ones we feel like there is something wrong with us; we struggle to connect our current feelings with our previous experiences. Or perhaps we make the connection on a thinking level but are unable to gain a felt sense of wellness. I will help you make sense of your history and your current experiences, allowing for a deep connection to the self and, in turn, deep connection to others.
I believe strongly that every person has the innate ability to enact the changes they wish to see in their lives, and I strive to be a support and guide during that growth. Often when we are feeling depressed, anxious, or out of sync with our loved ones we feel like there is something wrong with us; we struggle to connect our current feelings with our previous experiences. Or perhaps we make the connection on a thinking level but are unable to gain a felt sense of wellness. I will help you make sense of your history and your current experiences, allowing for a deep connection to the self and, in turn, deep connection to others.
(506) 516-1106 View (506) 516-1106
Photo of Courtney Wright | Qualicum Counselling, MSW, RSW, Clinical Social Work/Therapist
Courtney Wright | Qualicum Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Qualicum Beach, BC V9K  (Online Only)
I am a neurodivergent, trauma-informed, anti-oppressive Social Worker providing evidence based clinical social work practices, remotely from the comfort of my backyard home office on Vancouver Island. I am neurodivergent-affirming and queer affirming with a trauma-informed practice dedicated to supporting others who are looking for a holistic and comprehensive view of themselves. If you are struggling and would appreciate connecting with someone who is non-judgemental and understanding, I am here.
I am a neurodivergent, trauma-informed, anti-oppressive Social Worker providing evidence based clinical social work practices, remotely from the comfort of my backyard home office on Vancouver Island. I am neurodivergent-affirming and queer affirming with a trauma-informed practice dedicated to supporting others who are looking for a holistic and comprehensive view of themselves. If you are struggling and would appreciate connecting with someone who is non-judgemental and understanding, I am here.
(226) 773-5125 View (226) 773-5125
Photo of Elisabeth M Scheepers, MACP, PhD, MPCC-S, RTC,MTC, RCS, Counsellor
Elisabeth M Scheepers
Counsellor, MACP, PhD, MPCC-S, RTC,MTC, RCS
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
Dr. Elisabeth is a Clinical Counsellor and Psychotherapist and a Clinical Supervisor. Elisabeth holds a master's degree in Counselling Psychology (MACP) and a doctoral degree in Psychology (Ph.D.). She works with individuals and couples in-person and on Zoom. Supervision to mental health professionals is provided to all practicing in Canada. Elisabeth offers individual and group competency-based clinical supervision to counselling students, interns, counselling therapists and psychotherapists who are based in Canada.
Dr. Elisabeth is a Clinical Counsellor and Psychotherapist and a Clinical Supervisor. Elisabeth holds a master's degree in Counselling Psychology (MACP) and a doctoral degree in Psychology (Ph.D.). She works with individuals and couples in-person and on Zoom. Supervision to mental health professionals is provided to all practicing in Canada. Elisabeth offers individual and group competency-based clinical supervision to counselling students, interns, counselling therapists and psychotherapists who are based in Canada.
(250) 268-7510 View (250) 268-7510
Photo of Fira Pierce - Fira Pierce Counselling Services, MSW, RSW, ECE, Registered Social Worker
Fira Pierce Counselling Services
Registered Social Worker, MSW, RSW, ECE
Verified Verified
Qualicum Beach, BC V9K
Hello. Welcome & thank you for considering working with me. I am here to help. I work with all ages of people, specializing with children, teens & their parents or caregivers. I have a lot of experience with issues related to anxiety, sexual abuse, OCD, anger, grief, challenges in daycare &/or school & attachment disruption needs such as foster care and family reunification.
Hello. Welcome & thank you for considering working with me. I am here to help. I work with all ages of people, specializing with children, teens & their parents or caregivers. I have a lot of experience with issues related to anxiety, sexual abuse, OCD, anger, grief, challenges in daycare &/or school & attachment disruption needs such as foster care and family reunification.
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Photo of Dawna Anne Silver, MA, RCC, Counsellor
Dawna Anne Silver
Counsellor, MA, RCC
Verified Verified
Qualicum Beach, BC V9K
Life is challenging and we all experience difficulties coping at times. Growth often comes from crises and the taxing periods of our lives. When our resilience is overwhelmed by our life circumstances, we can feel lost and doubt ourselves. Our emotions tell us if we are living true to our needs and values...or not. Experiences can lead to healing and growth. My speciality, Soul Work is an investment that leads to a richly authentic life experience. I am dedicated to helping you navigate the difficult times and understand your journey. Together we will help you regain holistic health in a safe, confidential space.
Life is challenging and we all experience difficulties coping at times. Growth often comes from crises and the taxing periods of our lives. When our resilience is overwhelmed by our life circumstances, we can feel lost and doubt ourselves. Our emotions tell us if we are living true to our needs and values...or not. Experiences can lead to healing and growth. My speciality, Soul Work is an investment that leads to a richly authentic life experience. I am dedicated to helping you navigate the difficult times and understand your journey. Together we will help you regain holistic health in a safe, confidential space.
(866) 568-1448 View (866) 568-1448
Photo of Nicole Dudek, MACP, CCC, Counsellor
Nicole Dudek
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
Life can be complicated and difficult at times. We are not meant to navigate it alone. I believe you already have the inner-strength and wisdom needed to lead a hopeful and meaningful life. My goal is to help you access your inner resources in a safe, non-judgmental, and compassionate therapeutic space. I practice from a person-centered perspective characterized by warmth, empathy, and acceptance. Drawing on different therapeutic modalities to fit specific needs and goals, including Emotion Focused Therapy, Internal Family Systems Therapy, Dialectical Behaviour Therapy, and Somatic approaches.
Life can be complicated and difficult at times. We are not meant to navigate it alone. I believe you already have the inner-strength and wisdom needed to lead a hopeful and meaningful life. My goal is to help you access your inner resources in a safe, non-judgmental, and compassionate therapeutic space. I practice from a person-centered perspective characterized by warmth, empathy, and acceptance. Drawing on different therapeutic modalities to fit specific needs and goals, including Emotion Focused Therapy, Internal Family Systems Therapy, Dialectical Behaviour Therapy, and Somatic approaches.
(581) 203-0622 View (581) 203-0622
Photo of A. Paul Singh, MA, JD , RSW, Registered Social Worker
A. Paul Singh
Registered Social Worker, MA, JD , RSW
Verified Verified
Qualicum Beach, BC V9K  (Online Only)
You swear you’re not going to drink today, but when 5:00 pm rolls around, you find yourself reaching for a bottle. You’ve tried everything to control your drinking – taking a break for a while, drinking only on weekends, or only in the evenings, or never alone, or only beer – but nothing seems to work. You’re tired of the hangovers, the arguments, the mornings waking up with guilt and regret. While drinking used to make everything better, now it seems it’s making everything worse. But while you know you have to do something about your use of alcohol, deep down, you’re not sure you can live without it.
You swear you’re not going to drink today, but when 5:00 pm rolls around, you find yourself reaching for a bottle. You’ve tried everything to control your drinking – taking a break for a while, drinking only on weekends, or only in the evenings, or never alone, or only beer – but nothing seems to work. You’re tired of the hangovers, the arguments, the mornings waking up with guilt and regret. While drinking used to make everything better, now it seems it’s making everything worse. But while you know you have to do something about your use of alcohol, deep down, you’re not sure you can live without it.
(581) 222-2668 View (581) 222-2668
Photo of Ian Gartshore, MTh, Marriage & Family Therapist
Ian Gartshore
Marriage & Family Therapist, MTh
Verified Verified
2 Endorsed
Qualicum Beach, BC V9K
When life is difficult the resulting symptoms usually include depression, anxiety, fear, anger and/or withdrawal. Rather than avoiding these states I have helped hundreds of clients turn them into resources, significantly improving their lives --usually after only a few sessions. I have 25+ years experience working with couples, individuals, families and groups, and have supervised 20+ new therapists. I specialize with couples, helping them to move beyond arguing, tension, anger, resentment and distancing into happy couples. My clients turn their problems into workable solutions. Free tips: www.shorecounselling.ca.
When life is difficult the resulting symptoms usually include depression, anxiety, fear, anger and/or withdrawal. Rather than avoiding these states I have helped hundreds of clients turn them into resources, significantly improving their lives --usually after only a few sessions. I have 25+ years experience working with couples, individuals, families and groups, and have supervised 20+ new therapists. I specialize with couples, helping them to move beyond arguing, tension, anger, resentment and distancing into happy couples. My clients turn their problems into workable solutions. Free tips: www.shorecounselling.ca.
(855) 336-1330 View (855) 336-1330
Photo of Thayre Christine Fellows, BSc, MC, CCC, Counsellor
Thayre Christine Fellows
Counsellor, BSc, MC, CCC
Verified Verified
2 Endorsed
Qualicum Beach, BC V9K
I enjoy helping clients with a variety of challenges including: Anxiety, depression, emotional regulation, relationship issues, communication issues, grief and loss, loneliness, anger, parenting, family issues, addictions, body image issues, disordered eating, life transitions, spiritual issues. I take a client-centered approach to my practice. I strive to tune in to the individual needs of each client and find out what works best for them to achieve positive growth and change. I often use techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Psycho-Spiritual Therapy and Hypnotherapy.
I enjoy helping clients with a variety of challenges including: Anxiety, depression, emotional regulation, relationship issues, communication issues, grief and loss, loneliness, anger, parenting, family issues, addictions, body image issues, disordered eating, life transitions, spiritual issues. I take a client-centered approach to my practice. I strive to tune in to the individual needs of each client and find out what works best for them to achieve positive growth and change. I often use techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Psycho-Spiritual Therapy and Hypnotherapy.
(587) 417-2634 View (587) 417-2634
Photo of Janice Furevick, MA, RPN, Counsellor
Janice Furevick
Counsellor, MA, RPN
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
(825) 251-9138 View (825) 251-9138
Photo of Mia Lewis, MA, RCC, Counsellor
Mia Lewis
Counsellor, MA, RCC
Verified Verified
Qualicum Beach, BC V9K
My approach to clients is always strength based, as I believe that every individual has unique strengths that can serve as a foundation for their personal growth. My style is to be warm, open, and nonjudgmental. There are many modes of therapy. I am not limited to, but use cognitive behavior therapy, solution-focused therapy, mindfulness based cognitive therapy and motivational interviewing.
My approach to clients is always strength based, as I believe that every individual has unique strengths that can serve as a foundation for their personal growth. My style is to be warm, open, and nonjudgmental. There are many modes of therapy. I am not limited to, but use cognitive behavior therapy, solution-focused therapy, mindfulness based cognitive therapy and motivational interviewing.
(778) 400-4736 View (778) 400-4736
Photo of Barb Gottfried, MSc, RPC, MPCC, Counsellor
Barb Gottfried
Counsellor, MSc, RPC, MPCC
Verified Verified
Qualicum Beach, BC V9K
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including CBT & EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including CBT & EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
(778) 655-8538 View (778) 655-8538
Photo of Jan McNeill, MA, RCC, Counsellor
Jan McNeill
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
Thinking of going for counselling can be a frightening thought. If you are at this stage you probably feel like your life could be better, your quality of interactions with other people could improve; you want more out of the life you have or are at your wits end in regards to some aspect of your life. Whatever the circumstance my goal is to meet you where you are at and to work together to work towards healing or a better quality of life.
Thinking of going for counselling can be a frightening thought. If you are at this stage you probably feel like your life could be better, your quality of interactions with other people could improve; you want more out of the life you have or are at your wits end in regards to some aspect of your life. Whatever the circumstance my goal is to meet you where you are at and to work together to work towards healing or a better quality of life.
(866) 212-0869 View (866) 212-0869
Photo of Katreena Lowry - Katreena Lowry at Katreena Therapy, MACP, BEd, RCC, CCC, Counsellor
Katreena Lowry at Katreena Therapy
Counsellor, MACP, BEd, RCC, CCC
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K  (Online Only)
Accepting online clients. Katreena Therapy counselling sessions are trauma-informed, collaborative, and centres around your individual experience, needs and goals. Creating a safe, non-judgmental place for your healing journey is valued. Katreena Therapy draws from evidence-based modalities, some of which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and Internal Family Systems (IFS). All of Katreena's work is client centred, trauma informed, strength-based and LGBTQI2SA+ affirming.
Accepting online clients. Katreena Therapy counselling sessions are trauma-informed, collaborative, and centres around your individual experience, needs and goals. Creating a safe, non-judgmental place for your healing journey is valued. Katreena Therapy draws from evidence-based modalities, some of which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and Internal Family Systems (IFS). All of Katreena's work is client centred, trauma informed, strength-based and LGBTQI2SA+ affirming.
(431) 441-1584 View (431) 441-1584
Photo of Kathleen Roach, MA, (psy), RCC
Kathleen Roach
MA, (psy), RCC
Verified Verified
Qualicum Beach, BC V9K
However much we may seek stability, life is a series of interconnected transitions. Sometimes we face complex changes that seem unworkable and challenges that appear impossible. Learning how to deal with the ongoing changes of our lives promotes personal growth and deepens our sense of pupose and fulfillment. With tools and support you can navigate these changes and establish a sense of safety and stability with a deeper, even more fulfilling sense of personal wholeness. Together, we can activate the internal resources that will help you to move forward with confidence. You will know when this therapy is successful.
However much we may seek stability, life is a series of interconnected transitions. Sometimes we face complex changes that seem unworkable and challenges that appear impossible. Learning how to deal with the ongoing changes of our lives promotes personal growth and deepens our sense of pupose and fulfillment. With tools and support you can navigate these changes and establish a sense of safety and stability with a deeper, even more fulfilling sense of personal wholeness. Together, we can activate the internal resources that will help you to move forward with confidence. You will know when this therapy is successful.
(778) 744-8017 View (778) 744-8017
Photo of Jody Tkach, BScN, MACP, CCC, Counsellor
Jody Tkach
Counsellor, BScN, MACP, CCC
Verified Verified
Qualicum Beach, BC V9K
In Person & Online. I help people overcome depression, anxiety, grief, and childhood trauma using my many years of experience. I welcome teens, couples, women in pregnancy, and new parents. Manage life transitions and start living your life in line with your own values and beliefs. Together we will create a safe relationship to explore looking at your life in a new way. I am always open to changing the course of therapy if it doesn’t work for you. I use empathy, relationship, insight, and unconditional positive regard as the foundation for our work together.
In Person & Online. I help people overcome depression, anxiety, grief, and childhood trauma using my many years of experience. I welcome teens, couples, women in pregnancy, and new parents. Manage life transitions and start living your life in line with your own values and beliefs. Together we will create a safe relationship to explore looking at your life in a new way. I am always open to changing the course of therapy if it doesn’t work for you. I use empathy, relationship, insight, and unconditional positive regard as the foundation for our work together.
(249) 701-8639 View (249) 701-8639
Photo of Ross Jenkins, MA, CCC, RCC, Counsellor
Ross Jenkins
Counsellor, MA, CCC, RCC
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
Accepting new Clients. People seek counselling for reasons as varied as shifting tidal sands. Some want to ease stress and/or anxiety while others want help regarding past and present mistreatment of visible minorities. Others with visible and/or invisible disabilities may deal with issues regarding accessibility or navigating social interactions. Others yet are dealing with evolving sexual and/or gender identities, seeking help with their new understandings about themselves. Whether changing perspectives or navigating new territory, Inclusions Counselling can help.
Accepting new Clients. People seek counselling for reasons as varied as shifting tidal sands. Some want to ease stress and/or anxiety while others want help regarding past and present mistreatment of visible minorities. Others with visible and/or invisible disabilities may deal with issues regarding accessibility or navigating social interactions. Others yet are dealing with evolving sexual and/or gender identities, seeking help with their new understandings about themselves. Whether changing perspectives or navigating new territory, Inclusions Counselling can help.
(587) 812-4186 View (587) 812-4186
Photo of Sarah Lake, RCC, MSW, RSW, Clinical Social Work/Therapist
Sarah Lake
Clinical Social Work/Therapist, RCC, MSW, RSW
Verified Verified
Qualicum Beach, BC V9K
I work with families youth and adults who are struggling and wanting to find ways to make improvements. It is my role to assist you in developing clear goals and implementing practical and effective strategies for positive change.
I work with families youth and adults who are struggling and wanting to find ways to make improvements. It is my role to assist you in developing clear goals and implementing practical and effective strategies for positive change.
(778) 766-4097 View (778) 766-4097
Photo of Mandy Fudge, MACP, RCC, Counsellor
Mandy Fudge
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Qualicum Beach, BC V9K
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
(250) 231-1751 View (250) 231-1751

See more therapy options for Qualicum Beach

How does your Counsellor compare?

Number of Counsellors in Qualicum Beach, BC

20+

Average cost per session

$137

Counsellors in Qualicum Beach, BC who prioritize treating:

96% Anxiety
85% Relationship Issues
81% Grief
81% Self Esteem
77% Trauma and PTSD
73% Depression
73% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

60% Green Shield Canada
60% Pacific Blue Cross
50% SunLife

How Counsellors in Qualicum Beach, BC see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Qualicum Beach?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.