Female Therapists in Prince George, BC

I believe that each of us is capable of much more than we are aware, and that being seen and supported can shine light on the innate wisdom and strength within. As your therapist, some of the themes I will explore with you are attachment patterns, automatic thoughts, self-limiting beliefs, and emotion processing. I use an integrative approach pulling from Acceptance and Commitment Therapy, Internal Family Systems, Emotion Focused Therapy, and Mindfulness Based CBT. My practice is inclusive and person-centered - you are the expert in your own life and I value and respect the unique perspective you bring.

Jessica has over ten years experience as a counsellor and has assisted hundreds of clients by incorporating a combination of EMDR, Shame Resilience, CBT, Family Systems as well as other practices relevant to each client’s unique situation. She is trained and qualified to help you address many issues; specializing in Healing Shame, relationship and systemic issues in the workplace, anxiety, depression, self-esteem, communication skills and ADHD. Jessica provides you with a private, safe and nurturing environment that will empower you to turn your obstacles into opportunities, clearing the way for improved emotional health

Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.

I am taking a waitlist for DBT Group and for a couple's therapy weekend intensive. Welcome to our group practice. We are here to help you build a life worth living. We believe in meeting you where you are and helping you identify what is keeping you stuck to help you feel better. We are genuinely interested in your experiences and want to support you change them.

Have you been struggling to adjust to a "new normal" after having an accident? Or, maybe you've tried talking to family and friends about your injury or illness, but they don't seem to understand you? Whether you've been injured in an accident or on the ski hill, or if you've recently been diagnosed with a medical condition that impacts your daily life, working with a therapist with experience with injury rehabilitation and chronic illness could help you regain a sense of purpose and meaning in life.

I am a counsellor based in Vancouver, British Columbia, and I am passionate about mindfulness, self-compassion, and empowering individuals to cultivate a life filled with purpose, authenticity, and fulfillment. Through compassion, collaboration, warmth, and humour, I strive to support my clients' growth, as they discover their strengths, find accessible solutions, and create meaningful change through transformative and empowering therapeutic work. My empathetic, kind, and non-judgemental nature allows me to foster therapeutic relationships of care with ease.

August 2024 - New Availability & 5 openings. I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma, "ADHD" symptoms and substance use. Together we will use my 20+ years of experience and training to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!

I provide counselling to youth, adults, and couples. Clients will find that I bring a holistic, non-judgmental, compassionate, and collaborative approach to my work and integrate a collection of evidence-based therapeutic approaches developed to address different aspects of clients' experiences with the all-encompassing goal of helping clients achieve a greater sense of happiness by improving their emotional, psychological, and social well-being.

Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a  partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.

My practice welcomes adults seeking support with issues such as complex or developmental trauma (childhood trauma), shock trauma, anxiety, depression, relationship conflicts, life transitions, and personal growth. I am committed to providing culturally sensitive and affirming care to clients of diverse backgrounds.

Do you find yourself feeling numb and detached or experiencing intense emotions? Do you dread going to bed because you struggle to sleep? Do you have difficulty completing day-to-day tasks? These symptoms can indicate trauma, grief, or sleep disorders. It's important to know that you are not alone in experiencing them. I specialize in helping clients navigate the complex challenges of trauma and CPTSD, addressing sleep disturbances, and coping with grief and loss. I understand these issues can profoundly impact your overall well-being, and I am here to provide a compassionate and supportive space for your healing journey.

Do you feel stuck, anxious, or like you are living in "survival" mode? Feel like you are crumbling on the inside, trying to hold it all together with work, your family, and/or in your relationship. Maybe you are desiring a change but cannot seem to make it happen. Or you are experiencing a challenging relationship or struggling to regulate difficult emotions such as worry, anger, or sadness. I help adults and youth overcome stress, anxiety, or disconnection so that they can do more of what they love and deepen their relationships with the people that matter the most.

If you are reading this, I wonder what it is that you need to hear. I wonder if you need to hear that where you are at, is not the end of your story. That you're going to be OK. That you really matter. I wonder if you need to be told that I have space for you to be heard, heal and to grow your ability to respond differently to life and what you are going through. I wonder if you need to hear that the negative committee in your mind, is bullying you, and that we can challenge the words they are saying to you, and you can feel better.