Therapists in Prince George, BC

Photo of Chelsea Handford - Project Self Holistic Therapy Ltd, MEd, RCC, Counsellor
Project Self Holistic Therapy Ltd
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Prince George, BC V2L
Hi! I’m Chelsea, Owner/Counsellor at my group practice, Project Self Holistic Therapy Ltd. We support children, teens, and individuals as they embark on a journey of self-discovery and healing. They may be dealing with various issues such as trauma, anxiety, anger, postpartum depression, infertility, reproductive fertility, grief & loss, stress, low self-esteem, relationship difficulties, parenting or a desire for personal growth. We understand that client’s stories are unique experiences; thus with compassion and curiosity we hold space for your needs. We have a variety of therapists to support your needs.
Hi! I’m Chelsea, Owner/Counsellor at my group practice, Project Self Holistic Therapy Ltd. We support children, teens, and individuals as they embark on a journey of self-discovery and healing. They may be dealing with various issues such as trauma, anxiety, anger, postpartum depression, infertility, reproductive fertility, grief & loss, stress, low self-esteem, relationship difficulties, parenting or a desire for personal growth. We understand that client’s stories are unique experiences; thus with compassion and curiosity we hold space for your needs. We have a variety of therapists to support your needs.
(236) 423-4646 View (236) 423-4646
Photo of Cayla Steinbach (Repiphany Counselling), RSW, RCC, Counsellor
Cayla Steinbach (Repiphany Counselling)
Counsellor, RSW, RCC
Verified Verified
1 Endorsed
Prince George, BC V2L
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
(343) 308-1906 View (343) 308-1906
Photo of Erika McDonnell, Registered Psychotherapist (Qualifying)
Erika McDonnell
Registered Psychotherapist (Qualifying)
Verified Verified
Prince George, BC V2L  (Online Only)
The challenges we face in life are unpredictable and, at times, feel insurmountable. You are looking for support, for that shoulder you can lean on, for those times where it seems there is no way out. You are seeking to rise above the suffering and pain you might be experiencing so that you can spread your wings and achieve those ambitions you have set for yourself. I can tell you that, having been in those same shoes myself, there is the opportunity to flourish from the challenges faced in life.
The challenges we face in life are unpredictable and, at times, feel insurmountable. You are looking for support, for that shoulder you can lean on, for those times where it seems there is no way out. You are seeking to rise above the suffering and pain you might be experiencing so that you can spread your wings and achieve those ambitions you have set for yourself. I can tell you that, having been in those same shoes myself, there is the opportunity to flourish from the challenges faced in life.
(867) 670-5138 View (867) 670-5138
Photo of Fiona Demers (Repiphany Counselling), CCC, CCS, Counsellor
Fiona Demers (Repiphany Counselling)
Counsellor, CCC, CCS
Verified Verified
1 Endorsed
Prince George, BC V2L
Do you desire a more connected and fulfilling relationship with your partner? Do you long for more closeness and better communication? Most people do, they just haven't received the skills or support to get there. Or perhaps you want to improve your relationship with yourself. You are tired of all the negative thoughts and ways that you are hard on yourself and want to live with more peace inside. I believe that we all have within us the innate ability to heal ourselves and that every person is capable of change. I have personally witnessed so much resiliency in my clients, and am honored to walk this journey with you.
Do you desire a more connected and fulfilling relationship with your partner? Do you long for more closeness and better communication? Most people do, they just haven't received the skills or support to get there. Or perhaps you want to improve your relationship with yourself. You are tired of all the negative thoughts and ways that you are hard on yourself and want to live with more peace inside. I believe that we all have within us the innate ability to heal ourselves and that every person is capable of change. I have personally witnessed so much resiliency in my clients, and am honored to walk this journey with you.
(902) 903-0749 View (902) 903-0749
Photo of Christina Bianchini (Repiphany Counselling), RPC, MPCC, Counsellor
Christina Bianchini (Repiphany Counselling)
Counsellor, RPC, MPCC
Verified Verified
6 Endorsed
Prince George, BC V2L
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
(866) 451-1818 View (866) 451-1818
Photo of Savina Purewal, RPC, Counsellor
Savina Purewal
Counsellor, RPC
Verified Verified
Prince George, BC V2M  (Online Only)
As someone who has offered guidance for over three decades, I have witnessed the resiliency of people as they navigate the complexities of their lives. Their stories never cease to inspire as they heal and find themselves through self-discovery. My experience as a racialized woman gives me a unique vantage point for understanding how systemic conditions affect a person's self-esteem, worth, and value. This perspective offers a broader view of anyone experiencing difficulties with mental health due to trauma or stress. Counselling is an invaluable tool for treating emotional and mental pain, and establishing your place in this world.
As someone who has offered guidance for over three decades, I have witnessed the resiliency of people as they navigate the complexities of their lives. Their stories never cease to inspire as they heal and find themselves through self-discovery. My experience as a racialized woman gives me a unique vantage point for understanding how systemic conditions affect a person's self-esteem, worth, and value. This perspective offers a broader view of anyone experiencing difficulties with mental health due to trauma or stress. Counselling is an invaluable tool for treating emotional and mental pain, and establishing your place in this world.
(343) 633-3817 View (343) 633-3817
Photo of Olivia McEwen, MEd, RCC, BSW, RSW, Counsellor
Olivia McEwen
Counsellor, MEd, RCC, BSW, RSW
Verified Verified
2 Endorsed
Prince George, BC V2L
Meet Olivia McEwen, a registered clinical counselor with over ten years of experience in mental health. Olivia is dedicated to helping clients identify their strengths, embody their values, and develop practical tools to achieve their goals. Her passion lies in supporting clients with body image issues and disordered eating, empowering them to reclaim their connection with mind-body-spirit so that they can live a fulfilling life. Olivia's approach to counseling is modern and holistic, rooted in principles of somatic healing (mind-body connection), intersectional feminism, and mindfulness.
Meet Olivia McEwen, a registered clinical counselor with over ten years of experience in mental health. Olivia is dedicated to helping clients identify their strengths, embody their values, and develop practical tools to achieve their goals. Her passion lies in supporting clients with body image issues and disordered eating, empowering them to reclaim their connection with mind-body-spirit so that they can live a fulfilling life. Olivia's approach to counseling is modern and holistic, rooted in principles of somatic healing (mind-body connection), intersectional feminism, and mindfulness.
View
Photo of Sue Ellen MacDonald - On the Ground Counselling- Sue MacDonald, MC , RCC, MEd, Counsellor
On the Ground Counselling- Sue MacDonald
Counsellor, MC , RCC, MEd
Verified Verified
1 Endorsed
Prince George, BC V2N
Making the decision to seek counselling is not easy! My goal is to help guide my clients through challenging periods in their life to a place of balance and mental well-being in a client centered, non judgmental manner. I believe my well rounded experiences, easy going nature and true care and compassion for people allows my clients the freedom to work with me in a confidential, trauma informed environment. Based on the individual clients goals, needs and preferences, I personalize the counselling experience in a way that is meaningful to them.
Making the decision to seek counselling is not easy! My goal is to help guide my clients through challenging periods in their life to a place of balance and mental well-being in a client centered, non judgmental manner. I believe my well rounded experiences, easy going nature and true care and compassion for people allows my clients the freedom to work with me in a confidential, trauma informed environment. Based on the individual clients goals, needs and preferences, I personalize the counselling experience in a way that is meaningful to them.
(778) 766-4546 View (778) 766-4546
Photo of Tanya Kirkland - Sacred Space Holistic Counselling, MA, CCC, RCC, SEP, Counsellor
Sacred Space Holistic Counselling
Counsellor, MA, CCC, RCC, SEP
Verified Verified
Prince George, BC V2L  (Online Only)
Greetings, I am a grateful to make my home on Lheidli T'enneh territory (Prince George) after recently moving back from Victoria after 21 years. My designations include RCC and CCC. I work with a diverse range of adults. If you have decided that now is the right time in your life to engage in a healing journey, I am so happy for you. I would feel honoured to accompany you on your journey as you begin to explore new possibilities, understand your past, and engage more fully with the present. I believe you have immense wisdom, knowledge and courage within you and our work together will reflect this.
Greetings, I am a grateful to make my home on Lheidli T'enneh territory (Prince George) after recently moving back from Victoria after 21 years. My designations include RCC and CCC. I work with a diverse range of adults. If you have decided that now is the right time in your life to engage in a healing journey, I am so happy for you. I would feel honoured to accompany you on your journey as you begin to explore new possibilities, understand your past, and engage more fully with the present. I believe you have immense wisdom, knowledge and courage within you and our work together will reflect this.
(604) 330-1881 View (604) 330-1881
Photo of Jenny DeReis, MC Psyc, RCC, Counsellor
Jenny DeReis
Counsellor, MC Psyc, RCC
Verified Verified
Prince George, BC V2L
I am a licensed First Responder therapist, and extensively trained in dialectical behavioral therapy and Cognitive Processing Therapy. I work with you to manage your difficult emotions and thoughts so you can stop destructive, self-defeating behaviours. By identifying ineffective patterns that keep you stuck, and replacing them with effective skills that move you forward, you create the life you want to live. By deepening your self-awareness and self-compassion, you enhance your self-concept and no longer overly depend on others to meet your needs. As a result, your relationships and your life are more rewarding and satisfying.
I am a licensed First Responder therapist, and extensively trained in dialectical behavioral therapy and Cognitive Processing Therapy. I work with you to manage your difficult emotions and thoughts so you can stop destructive, self-defeating behaviours. By identifying ineffective patterns that keep you stuck, and replacing them with effective skills that move you forward, you create the life you want to live. By deepening your self-awareness and self-compassion, you enhance your self-concept and no longer overly depend on others to meet your needs. As a result, your relationships and your life are more rewarding and satisfying.
(778) 767-2267 View (778) 767-2267
Photo of Brent Goerz - Thrive with Brent, RSW, MSW, CTTS, Clinical Social Work/Therapist
Thrive with Brent
Clinical Social Work/Therapist, RSW, MSW, CTTS
Verified Verified
Prince George, BC V2L
I believe in connecting with people where they are and giving them choices and tools to move through their challenges. I love the use of metaphor and the use of narrative therapy (how you learn to tell your story can impact the outcome) Sometimes people don't know what they want and my job is to work with you to help clarify your goals for therapy. Other times people know what they want but feel stuck in figuring out a way to reach their goals. For most people therapy is short term and we can develop a plan that fits your needs and budget.
I believe in connecting with people where they are and giving them choices and tools to move through their challenges. I love the use of metaphor and the use of narrative therapy (how you learn to tell your story can impact the outcome) Sometimes people don't know what they want and my job is to work with you to help clarify your goals for therapy. Other times people know what they want but feel stuck in figuring out a way to reach their goals. For most people therapy is short term and we can develop a plan that fits your needs and budget.
(587) 605-4197 View (587) 605-4197
Photo of Nicole Sawin, MSW, RSW, Registered Social Worker
Nicole Sawin
Registered Social Worker, MSW, RSW
Verified Verified
Prince George, BC V2K
Not accepting new clients
Is life feeling like a lot right now? Are you struggling to manage anxiety or depression, or both? Are you trying to navigate relationship issues or get through a crisis? Are you struggling with self-harm, suicide ideation, or an eating disorder? You are not alone. Therapy can help. I use evidence-based approaches embedded in a trauma-informed and neurodiversity-affirming framework to hold space for you to feel your feelings and develop healthy coping strategies.
Is life feeling like a lot right now? Are you struggling to manage anxiety or depression, or both? Are you trying to navigate relationship issues or get through a crisis? Are you struggling with self-harm, suicide ideation, or an eating disorder? You are not alone. Therapy can help. I use evidence-based approaches embedded in a trauma-informed and neurodiversity-affirming framework to hold space for you to feel your feelings and develop healthy coping strategies.
(343) 505-0112 View (343) 505-0112
Photo of Simon Zukowski - Prince George Counselling, MA, MEd, RCC, Counsellor
Prince George Counselling
Counsellor, MA, MEd, RCC
Verified Verified
Prince George, BC V2N  (Online Only)
Hello. I'm Simon Zukowski and I pride myself on providing high quality counselling to the residents of Prince George and Northern BC. I believe that, given the right conditions, every person can overcome feelings of anxiety, sadness, or frustration to lead a life of contentment and meaning. It is my role and privilege to help create these conditions for my clients. Yes, there is a light at the end of the tunnel…. Please contact me for a free 30min consultation. I hope to hear from you.
Hello. I'm Simon Zukowski and I pride myself on providing high quality counselling to the residents of Prince George and Northern BC. I believe that, given the right conditions, every person can overcome feelings of anxiety, sadness, or frustration to lead a life of contentment and meaning. It is my role and privilege to help create these conditions for my clients. Yes, there is a light at the end of the tunnel…. Please contact me for a free 30min consultation. I hope to hear from you.
(825) 251-2516 View (825) 251-2516
Photo of Rena Koon, MEd, RCC, Counsellor
Rena Koon
Counsellor, MEd, RCC
Verified Verified
Prince George, BC V2K  (Online Only)
I provide online and telephone counselling services to individuals. I offer a trauma informed, culturally sensitive approach with a focus on relationship and connection tailored to meet each person's needs. My greatest asset as a counsellor is my years of life experience in various roles that allow me to relate to individuals in an authentic, non-judgemental way. My rural upbringing gave me a deep connection with nature and an understanding of its importance in healing. While my years as a teacher and a parent provided me with insight into the challenges faced by people working in the school system and the challenges of parenting.
I provide online and telephone counselling services to individuals. I offer a trauma informed, culturally sensitive approach with a focus on relationship and connection tailored to meet each person's needs. My greatest asset as a counsellor is my years of life experience in various roles that allow me to relate to individuals in an authentic, non-judgemental way. My rural upbringing gave me a deep connection with nature and an understanding of its importance in healing. While my years as a teacher and a parent provided me with insight into the challenges faced by people working in the school system and the challenges of parenting.
(873) 506-9152 View (873) 506-9152
Photo of Bryan Harder, RTC, Counsellor
Bryan Harder
Counsellor, RTC
Verified Verified
1 Endorsed
Prince George, BC V2K  (Online Only)
An ideal client understands that therapy is a unique, personal journey not defined by speed, but by commitment, honesty, and active participation. It unfolds at its natural pace, respecting each individual's needs. Active engagement, both in and out of sessions, is key, including discussing feelings, applying learned techniques, and self-reflection. Therapy's success lies in honesty, openness, clear goal setting, and understanding professional boundaries. It's a collaborative process of growth and healing, adapting to each person's path. www.hardercounselling.ca
An ideal client understands that therapy is a unique, personal journey not defined by speed, but by commitment, honesty, and active participation. It unfolds at its natural pace, respecting each individual's needs. Active engagement, both in and out of sessions, is key, including discussing feelings, applying learned techniques, and self-reflection. Therapy's success lies in honesty, openness, clear goal setting, and understanding professional boundaries. It's a collaborative process of growth and healing, adapting to each person's path. www.hardercounselling.ca
(431) 430-1120 View (431) 430-1120
Photo of Shya Harvey, RSW, RCC, Counsellor
Shya Harvey
Counsellor, RSW, RCC
Verified Verified
1 Endorsed
Prince George, BC V2L
Waitlist for new clients
Are you struggling with anxiety, depression, perfectionism, feelings of worthlessness and trying to find where you fit in the world? The world is a challenging place, and I am reminded daily of the importance of meaningful connection. My main role is to create a space of safety and trust for you to explore and understand your story in ways that allow you to see your own strength and resilience while also offering opportunities for alternative perspectives.
Are you struggling with anxiety, depression, perfectionism, feelings of worthlessness and trying to find where you fit in the world? The world is a challenging place, and I am reminded daily of the importance of meaningful connection. My main role is to create a space of safety and trust for you to explore and understand your story in ways that allow you to see your own strength and resilience while also offering opportunities for alternative perspectives.
(587) 806-3928 View (587) 806-3928
Photo of Emma Stevens, BA, MEd, RCC
Emma Stevens
BA, MEd, RCC
Verified Verified
1 Endorsed
Prince George, BC V2M
Are you feeling anxious, frustrated, sad or maybe feeling that you are living a life you no longer recognize or enjoy? Have you experienced a loss or are you struggling with a major life transition and looking for support? Seeking counselling takes courage. Engaging in counselling takes vulnerability. Now is the time to reclaim your life; I will provide you with a safe and supportive space to delve deeply into your current struggles as we work together to find your version of mental wellness and happiness.
Are you feeling anxious, frustrated, sad or maybe feeling that you are living a life you no longer recognize or enjoy? Have you experienced a loss or are you struggling with a major life transition and looking for support? Seeking counselling takes courage. Engaging in counselling takes vulnerability. Now is the time to reclaim your life; I will provide you with a safe and supportive space to delve deeply into your current struggles as we work together to find your version of mental wellness and happiness.
View
Photo of Tracy L Larson - HML Wellness Counselling - Video/Tele/In Person, MDE, MA, RCC, Counsellor
HML Wellness Counselling - Video/Tele/In Person
Counsellor, MDE, MA, RCC
Verified Verified
Prince George, BC V2M
I work with people who feel exhausted, resentful, afraid, angry, or hopeless.
I work with people who feel exhausted, resentful, afraid, angry, or hopeless.
(778) 764-2188 View (778) 764-2188
Photo of Louis Boiragi - Ahana Counselling & Consulting, BA, BSW, MSW, RSW, Clinical Social Work/Therapist
Ahana Counselling & Consulting
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Prince George, BC V2L
Are you feeling stressed, emotionally depressed, overwhelmed, or anxious? I am here to listen to your voice and would like to help you meet your psychosocial needs. I offer counselling in Prince George and virtually in British Columbia, Alberta, Ontario, across Canada, and worldwide. I am a social worker, mental health professional, and counsellor, and I strive to provide a highly creative and personalized approach to building safe, trusting, and collaborative relationships. I employ a variety of therapeutic approaches in counselling to help you overcome spiritual, emotional, mental, and behavioural challenges and heal.
Are you feeling stressed, emotionally depressed, overwhelmed, or anxious? I am here to listen to your voice and would like to help you meet your psychosocial needs. I offer counselling in Prince George and virtually in British Columbia, Alberta, Ontario, across Canada, and worldwide. I am a social worker, mental health professional, and counsellor, and I strive to provide a highly creative and personalized approach to building safe, trusting, and collaborative relationships. I employ a variety of therapeutic approaches in counselling to help you overcome spiritual, emotional, mental, and behavioural challenges and heal.
(587) 816-8462 View (587) 816-8462
Photo of Sawah Danniels, MA, CCC, Counsellor
Sawah Danniels
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Prince George, BC V2N  (Online Only)
My favourite work is supporting LGBT+ clients explore body image/acceptance, eating disorder recovery, Identity exploration (ADHD,Autism, Gender, Sexuality, Relationship Orientations), Chronic Illness and Chronic Pain, Sex work and Kink (especially in navigating wellbeing and new dynamics). Looking at the above themes from a place of curiosity, encouraging you to find your internal compass and lean into who you are, your wants, desires, and needs by learning to shed the cloak of expectations and embrace future possibility. I do this by centering your experience of the world and bringing approaches that align with who you are.
My favourite work is supporting LGBT+ clients explore body image/acceptance, eating disorder recovery, Identity exploration (ADHD,Autism, Gender, Sexuality, Relationship Orientations), Chronic Illness and Chronic Pain, Sex work and Kink (especially in navigating wellbeing and new dynamics). Looking at the above themes from a place of curiosity, encouraging you to find your internal compass and lean into who you are, your wants, desires, and needs by learning to shed the cloak of expectations and embrace future possibility. I do this by centering your experience of the world and bringing approaches that align with who you are.
View

See more therapy options for Prince George

How does your Counsellor compare?

Number of Counsellors in Prince George, BC

80+

Average cost per session

$135

Counsellors in Prince George, BC who prioritize treating:

90% Anxiety
84% Depression
83% Relationship Issues
77% Stress
76% Trauma and PTSD
76% Coping Skills
72% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

48% First Nations Health Authority
44% Green Shield Canada
42% SunLife

How Counsellors in Prince George, BC see their clients

63% In Person and Online
37% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Prince George?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.