Online Counselling for Powell River
Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.
Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.
Sexuality, intimacy, identity. Addiction and recovery. Relationships and connection. Grief and loss. So many of us wonder how to live in our skin comfortably. Who are you, and how do you want to live? The next question is how to bring that authenticity into your life, your relationships, your communication. Sometimes our bodies don't connect with our hearts and minds. Erotic and sexual diversity is a part of the human experience. If you're struggling with shame, belief patterns that no longer serve, or wondering if you're alone - there is hope.
Sexuality, intimacy, identity. Addiction and recovery. Relationships and connection. Grief and loss. So many of us wonder how to live in our skin comfortably. Who are you, and how do you want to live? The next question is how to bring that authenticity into your life, your relationships, your communication. Sometimes our bodies don't connect with our hearts and minds. Erotic and sexual diversity is a part of the human experience. If you're struggling with shame, belief patterns that no longer serve, or wondering if you're alone - there is hope.
My goal is to help clients regain trust in themselves. Really trust themselves. Love themselves. Working together we can create a healing container where all parts of the client are welcome. Healing can happen there, old stories can be transmuted, and new life can emerge. This is my passion, lets work together.
My goal is to help clients regain trust in themselves. Really trust themselves. Love themselves. Working together we can create a healing container where all parts of the client are welcome. Healing can happen there, old stories can be transmuted, and new life can emerge. This is my passion, lets work together.
I have been privileged to work as a psychotherapist for almost thirty years and continue to be in awe of the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access what is inside you and heal from what has prevented you from becoming the best version of yourself. Together we will transform loss and trauma and life transitions into new hope and possibilities for a life that is psychologically rich and rewarding. Therapy is a relationship with yourself where you re-discover and cultivate the real you. It's about wellness and vitality and creating a life you love.
I have been privileged to work as a psychotherapist for almost thirty years and continue to be in awe of the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access what is inside you and heal from what has prevented you from becoming the best version of yourself. Together we will transform loss and trauma and life transitions into new hope and possibilities for a life that is psychologically rich and rewarding. Therapy is a relationship with yourself where you re-discover and cultivate the real you. It's about wellness and vitality and creating a life you love.
Are you feeling stuck, disconnected from yourself and others and don’t understand why? For many folks, mental wellness is a topic misunderstood or seldom spoken about. You might feel frustrated, embarrassed or ashamed at struggling with something you don’t understand but you don’t need to struggle alone. Change is possible and I’m here to help. Hi, I'm Emmett (he/him/his) and I help men and people of colour get unstuck, cope better with life's anxiety and challenges, and forge a life based on their values. I'm passionate about growth and connection and especially curious about the components of a meaningful life.
Are you feeling stuck, disconnected from yourself and others and don’t understand why? For many folks, mental wellness is a topic misunderstood or seldom spoken about. You might feel frustrated, embarrassed or ashamed at struggling with something you don’t understand but you don’t need to struggle alone. Change is possible and I’m here to help. Hi, I'm Emmett (he/him/his) and I help men and people of colour get unstuck, cope better with life's anxiety and challenges, and forge a life based on their values. I'm passionate about growth and connection and especially curious about the components of a meaningful life.
Before counselling I worked for over a decade as a midwife. Having worked with individuals and families through the transitions of pregnancy and childbirth, I have seen people discover they have more strength than they thought they had and find new perspectives and connections to themselves and others. The process is similar to the inward journey that counselling invites us to walk. My practice is rooted in a trauma-informed, client-centered and collaborative approach. I aim to create a safe and compassionate space, where you will feel seen and heard, a place where you will find and/or nurture your own inner strength and resilience
Before counselling I worked for over a decade as a midwife. Having worked with individuals and families through the transitions of pregnancy and childbirth, I have seen people discover they have more strength than they thought they had and find new perspectives and connections to themselves and others. The process is similar to the inward journey that counselling invites us to walk. My practice is rooted in a trauma-informed, client-centered and collaborative approach. I aim to create a safe and compassionate space, where you will feel seen and heard, a place where you will find and/or nurture your own inner strength and resilience
I have been providing counselling support as to individuals, children, and their families for over 15 years. I am passionate about the change that can happen within the counselling relationship. I have a focus on trauma treatment, specifically childhood trauma and first responder support. As well I support children and youth with behavioural difficulties and their families. I spent a large portion of my career supporting children with developmental and behavioural differences. I also own a counselling firm with many associates available to offer larger group and EAP supports. Check out our services at www.vkwellness.ca.
I have been providing counselling support as to individuals, children, and their families for over 15 years. I am passionate about the change that can happen within the counselling relationship. I have a focus on trauma treatment, specifically childhood trauma and first responder support. As well I support children and youth with behavioural difficulties and their families. I spent a large portion of my career supporting children with developmental and behavioural differences. I also own a counselling firm with many associates available to offer larger group and EAP supports. Check out our services at www.vkwellness.ca.
I began my career in counselling in 1993 when I entered the helping field working as a Child and Youth Care Counsellor in a residential foster care community. Since then I have worked with biological parents and their families, foster and adoptive parents and their families as well as individual children, youth and adults. I enjoy working with couples as well as individuals on a variety of issues but my specialty is in working with children and youth. Anxiety, depression, family issues and trauma have been the basis of the work of I have been doing over the past 6 years in particular.
I began my career in counselling in 1993 when I entered the helping field working as a Child and Youth Care Counsellor in a residential foster care community. Since then I have worked with biological parents and their families, foster and adoptive parents and their families as well as individual children, youth and adults. I enjoy working with couples as well as individuals on a variety of issues but my specialty is in working with children and youth. Anxiety, depression, family issues and trauma have been the basis of the work of I have been doing over the past 6 years in particular.
"We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw-- While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is is what you do with what's been done to you." Jean-Paul Sartre
"We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw-- While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is is what you do with what's been done to you." Jean-Paul Sartre
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
Sarah Quibell
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Powell River, BC V8A
Waitlist for new clients
Do you yearn for change, desire to understand yourself better, and have an eagerness to break free from the patterns that tether you to repeating cycles? If you answered yes, but are also plagued by self-doubt, uncertainty, and worry; you're not alone. You may find yourself longing for deeper connections, grappling with the intricacies of relationship dynamics, and a complex emotional landscape that leaves you weary and questioning your direction. In all of this, you have difficulty setting boundaries, have no time for yourself, and feel disconnected from life. You may be healing from attachment wounds. This is where I come in.
Do you yearn for change, desire to understand yourself better, and have an eagerness to break free from the patterns that tether you to repeating cycles? If you answered yes, but are also plagued by self-doubt, uncertainty, and worry; you're not alone. You may find yourself longing for deeper connections, grappling with the intricacies of relationship dynamics, and a complex emotional landscape that leaves you weary and questioning your direction. In all of this, you have difficulty setting boundaries, have no time for yourself, and feel disconnected from life. You may be healing from attachment wounds. This is where I come in.
Karen McGratten
Counsellor, MDiv, RP, RCC
Verified Verified
1 Endorsed
Powell River, BC V8A (Online Only)
I often tell my clients that what they hear from me will be counter cultural. It is counter cultural in the sense that I talk about self-acceptance and worth regardless of size. I believe hope exists even when you can't see it, that mental health issues are not a sign of weakness and that I practice in a way that believes in change.
I often tell my clients that what they hear from me will be counter cultural. It is counter cultural in the sense that I talk about self-acceptance and worth regardless of size. I believe hope exists even when you can't see it, that mental health issues are not a sign of weakness and that I practice in a way that believes in change.
Hi I'm Shona. I'm glad you found your way here. I am a Registered Clinical Counsellor with an office in Powell River. I have worked in a variety of counselling environments including addictions treatment and family counselling agencies. I now offer counselling in a comfortable private practice with flexible hours to fit your schedule. I work from a strengths-based perspective with you guiding the work we do together. I can help you feel better about yourself and your relationships. I can also help reduce the emotional and physical pain you might be experiencing.
Hi I'm Shona. I'm glad you found your way here. I am a Registered Clinical Counsellor with an office in Powell River. I have worked in a variety of counselling environments including addictions treatment and family counselling agencies. I now offer counselling in a comfortable private practice with flexible hours to fit your schedule. I work from a strengths-based perspective with you guiding the work we do together. I can help you feel better about yourself and your relationships. I can also help reduce the emotional and physical pain you might be experiencing.
Henrik Elzinga
Registered Social Worker, Henrik Elzinga, BSW, RSW
Verified Verified
1 Endorsed
Powell River, BC V8A
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey, as you build self-awareness through reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. I aim to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process. The area of addictions recovery is one of my specialty practice areas.
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey, as you build self-awareness through reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. I aim to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process. The area of addictions recovery is one of my specialty practice areas.
Virtual counseling provides a safe and encouraging space to discuss life's challenges, tailored to fit each individual’s needs. As a therapist I offer warm, genuine support, focusing on emotional health and relationships. I collaborate with clients to address various issues, drawing from therapeutic models like Mindful CBT, DBT, and somatic therapy. As a Christian counselor, I integrate spirituality for those interested, but welcome clients of all backgrounds. Through my unique approach, I guide clients in understanding themselves and their spiritual journey, facilitating healing and growth.
Virtual counseling provides a safe and encouraging space to discuss life's challenges, tailored to fit each individual’s needs. As a therapist I offer warm, genuine support, focusing on emotional health and relationships. I collaborate with clients to address various issues, drawing from therapeutic models like Mindful CBT, DBT, and somatic therapy. As a Christian counselor, I integrate spirituality for those interested, but welcome clients of all backgrounds. Through my unique approach, I guide clients in understanding themselves and their spiritual journey, facilitating healing and growth.
For over 20 years, I have practiced client centered talk therapy or psychotherapy; giving importance to the expression of emotions and the therapeutic relationship. I seek to provide a safe space for you to explore your experience of life, so you can identify what is working and what is not. Making sense of your experience can help you understand your view of yourself, of others and of the world. Accessing your emotions can help you understand what is truly meaningful to you. Together we sit with how you see things and what is deeply important to you and work to tap into your internal wisdom and healing potential.
For over 20 years, I have practiced client centered talk therapy or psychotherapy; giving importance to the expression of emotions and the therapeutic relationship. I seek to provide a safe space for you to explore your experience of life, so you can identify what is working and what is not. Making sense of your experience can help you understand your view of yourself, of others and of the world. Accessing your emotions can help you understand what is truly meaningful to you. Together we sit with how you see things and what is deeply important to you and work to tap into your internal wisdom and healing potential.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Kelli Gallagher
Counsellor, RTC
Verified Verified
Powell River, BC V8A (Online Only)
Waitlist for new clients
Somatic therapy. Psychotherapy. Compassionate Inquiry. Mental Health and Wellness. Specializing in trauma. Help for those navigating DSM diagnosis. Individual couples and families welcome. Safe, skilled and empathetic. In house counselling for some clients with mobility issues, whether physical, mental or familial. Online counselling also available.
Somatic therapy. Psychotherapy. Compassionate Inquiry. Mental Health and Wellness. Specializing in trauma. Help for those navigating DSM diagnosis. Individual couples and families welcome. Safe, skilled and empathetic. In house counselling for some clients with mobility issues, whether physical, mental or familial. Online counselling also available.
Are you tired of feeling like you’re stuck in your head? Does it seem like stress or anxiety are preventing you from living your most meaningful life? What has wrestling with your own mind cost you? My work focuses on helping you get unstuck, to help you stop living a life trapped inside of your own brain, and to start living more fully.
Are you tired of feeling like you’re stuck in your head? Does it seem like stress or anxiety are preventing you from living your most meaningful life? What has wrestling with your own mind cost you? My work focuses on helping you get unstuck, to help you stop living a life trapped inside of your own brain, and to start living more fully.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.
See more therapy options for Powell River
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.