Somatic Therapists in Port Moody, BC
![Photo of Kelsey Webster, BA, PDD, MCP, RCC, Counsellor](https://photos.psychologytoday.com/642497b8-bee9-4fc3-9c79-d091895ffb50/1/320x400.jpeg)
My holistic perspective combines a person-centered approach to Acceptance and Commitment therapy, mindfulness and somatic therapy lenses.
I am a Registered Clinical Counsellor working in the Tri-cities, BC. I hold a Masters Degree in Counselling Psychology, a BA in Psychology and World Religions, a graduate diploma in Interprofessional Mental Health & Addictions and a post-degree diploma in Guidance Studies. I work with adults and youth healing from mental health challenges, trauma and/or substance use issues. I aim to provide an empathetic and collaborative environment to explore one’s experience, create personally meaningful goals, and to include attention to each domain of physical, psychological, emotional and spiritual wellbeing.
My holistic perspective combines a person-centered approach to Acceptance and Commitment therapy, mindfulness and somatic therapy lenses.
I am a Registered Clinical Counsellor working in the Tri-cities, BC. I hold a Masters Degree in Counselling Psychology, a BA in Psychology and World Religions, a graduate diploma in Interprofessional Mental Health & Addictions and a post-degree diploma in Guidance Studies. I work with adults and youth healing from mental health challenges, trauma and/or substance use issues. I aim to provide an empathetic and collaborative environment to explore one’s experience, create personally meaningful goals, and to include attention to each domain of physical, psychological, emotional and spiritual wellbeing.
![Photo of Hunter Elyse | Cptsd Spirituality Somatics, RCC, CCC, RP-Q, CCTS-I, CCTP, Counsellor](https://photos.psychologytoday.com/a1d533b5-cf0b-479c-9329-58da2140b557/1/320x400.jpeg)
Hunter Elyse | Cptsd Spirituality Somatics
Counsellor, RCC, CCC, RP-Q, CCTS-I, CCTP
Verified Verified
4 Endorsed
Port Moody, BC V3H
I am trained in Breathwork & Somatic Experiencing and often involve these modalities in my approach as well.
Now accepting new clients! As a therapist who has lived experience with C-PTSD myself, I often work with clients who are looking for support in unlearning some of the protective patterns that they developed in childhood that are no longer helpful to them in their adult lives. I can offer a level of understanding beyond being trauma-informed, as my personal history combined with my education in trauma can support you in gaining a deeper understanding of how your reactions make sense on a biological level and how we can tap into the mind-body connection to create new, healthier patterns so that the old ones may eventually fall away.
I am trained in Breathwork & Somatic Experiencing and often involve these modalities in my approach as well.
Now accepting new clients! As a therapist who has lived experience with C-PTSD myself, I often work with clients who are looking for support in unlearning some of the protective patterns that they developed in childhood that are no longer helpful to them in their adult lives. I can offer a level of understanding beyond being trauma-informed, as my personal history combined with my education in trauma can support you in gaining a deeper understanding of how your reactions make sense on a biological level and how we can tap into the mind-body connection to create new, healthier patterns so that the old ones may eventually fall away.
![Photo of Sarah Arias Napoles, MA, RCC, Counsellor](https://photos.psychologytoday.com/e38ba482-0425-4f0a-af56-67b25294dc7f/1/320x400.jpeg)
I believe in healing the whole body and am guided by CBT, ACT, DBT, narrative and somatic healing.
I work with adults and youth clients experiencing anxiety, depression, trauma, stress, grief, OCD, ADHD, PTSD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.
I believe in healing the whole body and am guided by CBT, ACT, DBT, narrative and somatic healing.
I work with adults and youth clients experiencing anxiety, depression, trauma, stress, grief, OCD, ADHD, PTSD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.
![Photo of Kirsten Sherlock, MC, RCC, Counsellor](https://photos.psychologytoday.com/4aafc6f6-56a6-4d78-b727-df63cc30b464/2/320x400.jpeg)
I am trained in EMDR and currently completing training in Somatic Attachment Psychotherapy.
Hello and welcome! I work with adults struggling with anxiety, trauma, stress, burnout, low self worth, grief and loss, personal growth, and other life struggles. I am genuinely invested in each person's story and experiences in life and want to ensure people feel heard, seen and understood. Together, we work to build coping skills, mindfulness/grounding skills, balance, understand negative core beliefs, nervous system regulation, self confidence, empowerment and joy! Witnessing my clients gain new perspectives and then start making more aligned choices from an empowered space is the most rewarding part of my work.
I am trained in EMDR and currently completing training in Somatic Attachment Psychotherapy.
Hello and welcome! I work with adults struggling with anxiety, trauma, stress, burnout, low self worth, grief and loss, personal growth, and other life struggles. I am genuinely invested in each person's story and experiences in life and want to ensure people feel heard, seen and understood. Together, we work to build coping skills, mindfulness/grounding skills, balance, understand negative core beliefs, nervous system regulation, self confidence, empowerment and joy! Witnessing my clients gain new perspectives and then start making more aligned choices from an empowered space is the most rewarding part of my work.
![Photo of Audrey Carriere, RCC, CCC, MA, Counsellor](https://photos.psychologytoday.com/a579e1f4-f239-4ff0-9a39-7c48363be427/2/320x400.jpeg)
I am a trauma-informed counsellor offering EMDR, solution-focused therapy, parts work, and somatic therapy. I also support clients in developing tools to regulate and process emotions, heal from traumatic invalidation, PTSD, and narcissistic abuse, and cope with OCD. Since trauma is often held in the body, my approach is nervous system informed; I support clients in helping the mind and body connect healthfully. My sessions are a safe space for all, I am queer and neurodivergent friendly! I also have experience working with clients who have chronic diseases such as POTS, EDS and fibromyalgia.
I am a trauma-informed counsellor offering EMDR, solution-focused therapy, parts work, and somatic therapy. I also support clients in developing tools to regulate and process emotions, heal from traumatic invalidation, PTSD, and narcissistic abuse, and cope with OCD. Since trauma is often held in the body, my approach is nervous system informed; I support clients in helping the mind and body connect healthfully. My sessions are a safe space for all, I am queer and neurodivergent friendly! I also have experience working with clients who have chronic diseases such as POTS, EDS and fibromyalgia.
![Photo of Maria Fabiano - Maria Fabiano Counselling Services, MC, RCC, Counsellor](https://photos.psychologytoday.com/4177d41b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maria Fabiano Counselling Services
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
My work is influenced by mindfulness based practices, acceptance and commitment therapy, cognitive behavioural therapy (CBT),somatic therapy, and EMDR.
** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.
My work is influenced by mindfulness based practices, acceptance and commitment therapy, cognitive behavioural therapy (CBT),somatic therapy, and EMDR.
** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.
![Photo of Shireen Soofi, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6393038d-704a-4e28-9e44-b19bb3d5f10d/1/320x400.jpeg)
I use several somatic (body-centered) therapy methods to support those I work with.
We often hold wisdom and knowledge in our bodies that our minds aren't yet aware of. I'm interested in supporting people to access this wisdom by building bridges from our bodies to our consciousness. Body-centered therapy can be helpful when it feels like talking has not brought about change, we've created stories we can't seem to break from or there's something more that we have not been able to access. By strengthening the connections between all the parts of ourselves, we can better understand what we know, need and want in order to live in a way that is aligned with who we are and who we want to be.
I use several somatic (body-centered) therapy methods to support those I work with.
We often hold wisdom and knowledge in our bodies that our minds aren't yet aware of. I'm interested in supporting people to access this wisdom by building bridges from our bodies to our consciousness. Body-centered therapy can be helpful when it feels like talking has not brought about change, we've created stories we can't seem to break from or there's something more that we have not been able to access. By strengthening the connections between all the parts of ourselves, we can better understand what we know, need and want in order to live in a way that is aligned with who we are and who we want to be.
![Photo of Hunter Elyse MacInnes - Live Embodied | C-PTSD, Spirituality & Somatics, MACP, CCC, RCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f5b7749f-6f3e-4430-bbc0-93f73e5ff68c/1/320x400.png)
Live Embodied | C-PTSD, Spirituality & Somatics
Registered Psychotherapist (Qualifying), MACP, CCC, RCC
Verified Verified
Port Moody, BC V3H (Online Only)
I am trained in Breathwork & Somatic Experiencing and often involve these modalities in my approach as well.
Hi, I'm Hunter. As a therapist who has lived experience with C-PTSD myself, I often work with clients who are looking for support in unlearning some of the protective patterns that they developed in childhood that are no longer helpful to them in their adult lives. I can offer a level of understanding beyond being trauma-informed, as my personal history combined with my education in trauma can support you in gaining a deeper understanding of how your reactions make sense on a biological level and how we can tap into the mind-body connection to create new, healthier patterns so that the old ones may eventually fall away.
I am trained in Breathwork & Somatic Experiencing and often involve these modalities in my approach as well.
Hi, I'm Hunter. As a therapist who has lived experience with C-PTSD myself, I often work with clients who are looking for support in unlearning some of the protective patterns that they developed in childhood that are no longer helpful to them in their adult lives. I can offer a level of understanding beyond being trauma-informed, as my personal history combined with my education in trauma can support you in gaining a deeper understanding of how your reactions make sense on a biological level and how we can tap into the mind-body connection to create new, healthier patterns so that the old ones may eventually fall away.
![Photo of Dana Townsend, BAEd, RTC, Counsellor](https://photos.psychologytoday.com/0b63af02-0b24-4e40-a855-93287545a99a/1/320x400.jpeg)
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, mindfulness, cognitive-behavioural therapy, narrative therapy, art therapy as well as both emotion-focused and somatic-focused approaches.
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, mindfulness, cognitive-behavioural therapy, narrative therapy, art therapy as well as both emotion-focused and somatic-focused approaches.
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
![Photo of Tiela Warris, Ba, MCP, RCC, Counsellor](https://photos.psychologytoday.com/9eee54db-34f0-4e02-bd09-6a201bbec5d4/2/320x400.jpeg)
My therapeutic lens is somatic- and mindfulness-based, holistic, and trauma-informed.
Welcome! I am Tiela and I provide compassionate care. I work with clients from all walks of life with an emphasis on easing life transitions, people pleasing tendencies, unpacking trauma, and coming back to who you are, or were. Do you have a hard time making sense of your feelings or turn off your emotions when something big happens? Do you have a hard time addressing issues with others, or do you find yourself unhappy when others get get their needs met? Do you put your emotions in a box and put it on a shelf? I can help you retrieve that box and unpack it.
My therapeutic lens is somatic- and mindfulness-based, holistic, and trauma-informed.
Welcome! I am Tiela and I provide compassionate care. I work with clients from all walks of life with an emphasis on easing life transitions, people pleasing tendencies, unpacking trauma, and coming back to who you are, or were. Do you have a hard time making sense of your feelings or turn off your emotions when something big happens? Do you have a hard time addressing issues with others, or do you find yourself unhappy when others get get their needs met? Do you put your emotions in a box and put it on a shelf? I can help you retrieve that box and unpack it.
![Photo of Alishia Vahanvaty, MA, RCC, Counsellor](https://photos.psychologytoday.com/b9b3a0fb-3aa3-4398-ac74-0c190280843b/1/320x400.jpeg)
Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as: Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Eye Movement Desensitization Therapy (EMDR), Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as: Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Eye Movement Desensitization Therapy (EMDR), Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
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When you're struggling... it can be hard to know where to start. Maybe you're feeling overwhelmed. Perhaps you've been carrying what has happened to you alone. Friends and family - they just don't get it. You've been doing what you can to get by, but know you're not thriving in the way you'd like to be. Perhaps you've been though a painful or traumatic experience and know you're ready to start processing what has happened to you. Or maybe, you're in a challenging life transition. You don't have to be alone with hard things. Counselling can help.
When you're struggling... it can be hard to know where to start. Maybe you're feeling overwhelmed. Perhaps you've been carrying what has happened to you alone. Friends and family - they just don't get it. You've been doing what you can to get by, but know you're not thriving in the way you'd like to be. Perhaps you've been though a painful or traumatic experience and know you're ready to start processing what has happened to you. Or maybe, you're in a challenging life transition. You don't have to be alone with hard things. Counselling can help.
![Photo of Roxanna Farnsworth, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1332d7f7-23c4-453d-8164-d1f3dffb8cc0/1/320x400.jpeg)
Roxanna Farnsworth
Clinical Social Work/Therapist, RSW
Verified Verified
2 Endorsed
Port Moody, BC V3H
My therapeutic passions align with my lived experiences and education around attachment, relationships, sex/sexuality, and grief. I know first hand that how our brains and bodies process the world affects how we explore and execute attachment. Knowing ourselves thoroughly can help us build meaningful relationships that connect us to our community. I do this work because I enjoy hearing each person share their unique story, which highlights how they experience connection and growth. I love sharing tools to support a regulated nervous system, connect you with your values, and help you live in a way that honors those values.
My therapeutic passions align with my lived experiences and education around attachment, relationships, sex/sexuality, and grief. I know first hand that how our brains and bodies process the world affects how we explore and execute attachment. Knowing ourselves thoroughly can help us build meaningful relationships that connect us to our community. I do this work because I enjoy hearing each person share their unique story, which highlights how they experience connection and growth. I love sharing tools to support a regulated nervous system, connect you with your values, and help you live in a way that honors those values.
![Photo of Lexxus Anderson, BAPsych, RTC, Counsellor](https://photos.psychologytoday.com/0f040c20-d406-42c2-a3f2-8cf03084607f/1/320x400.jpeg)
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
![Photo of Jordan Smail, MA, RCC, Counsellor](https://photos.psychologytoday.com/488ad7ae-1299-4948-bfd7-95ad8284615f/1/320x400.jpeg)
If you here are looking for a therapist chances are you feel there are aspects of your life that are not as they should be. Perhaps you are in a cycle where your efforts are not producing the change you want, or maybe you simply feel stuck and are at a loss at how to even begin to move forward. Whatever it is you are experiencing, finding a counsellor you are comfortable and connected with is an important first step towards healing the parts of you that have limited you from being your best self.
If you here are looking for a therapist chances are you feel there are aspects of your life that are not as they should be. Perhaps you are in a cycle where your efforts are not producing the change you want, or maybe you simply feel stuck and are at a loss at how to even begin to move forward. Whatever it is you are experiencing, finding a counsellor you are comfortable and connected with is an important first step towards healing the parts of you that have limited you from being your best self.
![Photo of Polly Fong, MCP, RCC, Counsellor](https://photos.psychologytoday.com/4798f91d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I strive to create a warm, open, and trusting relationship with my clients, holding a safe space for them to journey through challenging experiences and emotions. I take a person-centred approach, remaining curious and sincere in my efforts to understand another's experience. I seek to find areas where individuals may feel a lack of authentic freedom, encouraging them as they navigate various life issues and work towards clarity and congruence. I am particularly adept at working with immigrants, as I am keenly aware of the barriers and challenges that come with adjusting to a new culture and environment.
I strive to create a warm, open, and trusting relationship with my clients, holding a safe space for them to journey through challenging experiences and emotions. I take a person-centred approach, remaining curious and sincere in my efforts to understand another's experience. I seek to find areas where individuals may feel a lack of authentic freedom, encouraging them as they navigate various life issues and work towards clarity and congruence. I am particularly adept at working with immigrants, as I am keenly aware of the barriers and challenges that come with adjusting to a new culture and environment.
![Photo of Mia Divac, MA, RCC, Counsellor](https://photos.psychologytoday.com/64877773-4b8b-4bb4-80dc-053cc6a30374/2/320x400.jpeg)
The decision to seek counselling is an important and often life-changing milestone; I’m very glad you’re here. As a counsellor, I am honoured to hear your unique story and to collaborate with you through authentic connection and deep exploration. I seek to provide a safe space for you by cultivating empathy, compassion and curiosity, and strive to help you feel accepted and understood on your wellness journey.
The decision to seek counselling is an important and often life-changing milestone; I’m very glad you’re here. As a counsellor, I am honoured to hear your unique story and to collaborate with you through authentic connection and deep exploration. I seek to provide a safe space for you by cultivating empathy, compassion and curiosity, and strive to help you feel accepted and understood on your wellness journey.
![Photo of Sofia Daulat, MC, RCC, Counsellor](https://photos.psychologytoday.com/faf5082b-0541-4ee3-8807-ad12d02ab172/2/320x400.jpeg)
Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps forward. Counselling can be a place where we make space for the painful experiences of the past, our hopes for the future, and embracing all of who we are and hope to be. No matter what difficulty you are facing, there is hope in restoring what feels lost or broken and support for you as you process, heal, grow and find meaning.
Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps forward. Counselling can be a place where we make space for the painful experiences of the past, our hopes for the future, and embracing all of who we are and hope to be. No matter what difficulty you are facing, there is hope in restoring what feels lost or broken and support for you as you process, heal, grow and find meaning.
Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.
Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.
![Photo of Jane Jewitt - Jane Jewitt Counselling & Coaching, MTC, RTC, CPCC, Counsellor](https://photos.psychologytoday.com/4aea6189-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jane Jewitt Counselling & Coaching
Counsellor, MTC, RTC, CPCC
Verified Verified
4 Endorsed
Port Moody, BC V3H
Are you ready for change in your life? Do you need some help to change the patterns that have been holding you back and you're ready to take the next steps. Are you tired of repeating patterns that just don't fulfill you. Are you tired of feeling sad, frustrated, agitated, angry, depressed or anxious. You want more self compassion, better relationships, joy, vitality, a fulfilling life and love. It would be my honor to support you as you begin this important inner journey to claiming the life you want for yourself. I can help you move forward as your therapist or coach.
Are you ready for change in your life? Do you need some help to change the patterns that have been holding you back and you're ready to take the next steps. Are you tired of repeating patterns that just don't fulfill you. Are you tired of feeling sad, frustrated, agitated, angry, depressed or anxious. You want more self compassion, better relationships, joy, vitality, a fulfilling life and love. It would be my honor to support you as you begin this important inner journey to claiming the life you want for yourself. I can help you move forward as your therapist or coach.
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Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.