Dialectical Behavior (DBT) Therapists in Port Moody, BC
Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.
Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.
The Nook Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Port Moody, BC V3H
In practice, I draw on DBT, CBT, Narrative Therapy, Solution-Focused Therapy, EMDR and EFT.
My name is Rié and I am glad you're here. Taking the step to find a therapist that you can trust and feel open with can be a hard one. You can be assured that I will always meet you where you're at while offering a tailored approach to you and your unique circumstances. If you are someone who has been struggling with anxiety, over-thinking, relationships, sense of self, feeling stuck, life transitions, and/or the impacts of childhood adversity or trauma, I would love to meet you. I am an eclectic therapist drawing from a number of modalities to suit you, including DBT, CBT, Narrative, EFT, and EMDR. I am accepting new clients.
In practice, I draw on DBT, CBT, Narrative Therapy, Solution-Focused Therapy, EMDR and EFT.
My name is Rié and I am glad you're here. Taking the step to find a therapist that you can trust and feel open with can be a hard one. You can be assured that I will always meet you where you're at while offering a tailored approach to you and your unique circumstances. If you are someone who has been struggling with anxiety, over-thinking, relationships, sense of self, feeling stuck, life transitions, and/or the impacts of childhood adversity or trauma, I would love to meet you. I am an eclectic therapist drawing from a number of modalities to suit you, including DBT, CBT, Narrative, EFT, and EMDR. I am accepting new clients.
My approach to counselling is deeply rooted in Mindfulness-based techniques, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy and Gottman Method.
Are you tired of struggling in your relationship? Are you and your partner having difficulty communicating? Has their been an extramarital affair? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Gottman method which is an evidence-based skills building approach to couples therapy. I also use Emotionally Focused Therapy for Couples (EFT) that is attachment based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typify distress in couple relationships in terms of emotional disconnection and insecure attachment.
My approach to counselling is deeply rooted in Mindfulness-based techniques, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy and Gottman Method.
Are you tired of struggling in your relationship? Are you and your partner having difficulty communicating? Has their been an extramarital affair? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Gottman method which is an evidence-based skills building approach to couples therapy. I also use Emotionally Focused Therapy for Couples (EFT) that is attachment based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typify distress in couple relationships in terms of emotional disconnection and insecure attachment.
I draw from a range of therapy modalities, such as CBT, DBT, ACT and Narrative Therapy.
Hi! My name is Hamidah and I am a registered clinical counsellor. I have been a counsellor for 7+ years now and have worked with children, youth and adults across various mental health and substance use challenges. I grew up in Singapore, which is a multi-cultural city-state, with influences from both western and eastern culture. Therefore, I am familiar with navigating a complex identity. I pursued my education, both undergraduate and graduate in the states, and moved to BC in 2020 in the midst of pandemic chaos. Hence, I am familiar with the stress and struggles of being an immigrant too.
I draw from a range of therapy modalities, such as CBT, DBT, ACT and Narrative Therapy.
Hi! My name is Hamidah and I am a registered clinical counsellor. I have been a counsellor for 7+ years now and have worked with children, youth and adults across various mental health and substance use challenges. I grew up in Singapore, which is a multi-cultural city-state, with influences from both western and eastern culture. Therefore, I am familiar with navigating a complex identity. I pursued my education, both undergraduate and graduate in the states, and moved to BC in 2020 in the midst of pandemic chaos. Hence, I am familiar with the stress and struggles of being an immigrant too.
Melika Mirilavasani
Counsellor, MA, MCP-AT, RCC
Verified Verified
2 Endorsed
Port Moody, BC V3H (Online Only)
I provide effective strategies for clients tailored to their individual situation which includes various modalities such as Art therapy, DBT ,Trauma-focuced CBT, AEDP ,EMDR , internal family system, narrative and existential therapy.
I facilitate an atmosphere in which clients recognize their self-worth, strengths, and potentials. I assist clients with developing new skills to become the best versions of themselves. This empowers them to realize their inner power and resiliency in order to overcome their unique challenges.
I provide effective strategies for clients tailored to their individual situation which includes various modalities such as Art therapy, DBT ,Trauma-focuced CBT, AEDP ,EMDR , internal family system, narrative and existential therapy.
I facilitate an atmosphere in which clients recognize their self-worth, strengths, and potentials. I assist clients with developing new skills to become the best versions of themselves. This empowers them to realize their inner power and resiliency in order to overcome their unique challenges.
I draw from the works of Dan Siegel, Steven Porges, Les Greenberg, and utilize components of CBT, DBT, mindfulness, neuroscience and somatic techniques.
Seeking counseling can be a challenging process and it’s important to work with a therapist that is the right fit for you. I thrive in working with individuals feeling overwhelmed, wanting relief, or seeking a deeper understanding of themselves. While these experiences can leave us feeling stuck in a broad range of emotional states, such as shame, guilt, anxiety, numbness, or isolation, I can help with navigating the stressors that are part of your everyday lived experience. I value collaborating with clients to support them in their journey to achieve harmony, fulfillment, and happiness.
I draw from the works of Dan Siegel, Steven Porges, Les Greenberg, and utilize components of CBT, DBT, mindfulness, neuroscience and somatic techniques.
Seeking counseling can be a challenging process and it’s important to work with a therapist that is the right fit for you. I thrive in working with individuals feeling overwhelmed, wanting relief, or seeking a deeper understanding of themselves. While these experiences can leave us feeling stuck in a broad range of emotional states, such as shame, guilt, anxiety, numbness, or isolation, I can help with navigating the stressors that are part of your everyday lived experience. I value collaborating with clients to support them in their journey to achieve harmony, fulfillment, and happiness.
I draw upon a diverse toolkit that includes Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotionally Focused Family Therapy, and mindfulness.
Are you struggling with ruminating worries, persistent anxiety, sadness, or overwhelming stress? You’re not alone. Many individuals are facing these challenges but for various reasons it can be hard to take that step in seeking support. I hope to help you make sense of confusing experiences and navigate difficult emotions. Together we can work through your struggles that may be stemming from depression and anxiety, life transitions, interpersonal challenges, or just generally feeling stuck. My goal is work to collaboratively with you to foster insight, increase self-compassion, and create practical strategies for personal growth.
I draw upon a diverse toolkit that includes Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotionally Focused Family Therapy, and mindfulness.
Are you struggling with ruminating worries, persistent anxiety, sadness, or overwhelming stress? You’re not alone. Many individuals are facing these challenges but for various reasons it can be hard to take that step in seeking support. I hope to help you make sense of confusing experiences and navigate difficult emotions. Together we can work through your struggles that may be stemming from depression and anxiety, life transitions, interpersonal challenges, or just generally feeling stuck. My goal is work to collaboratively with you to foster insight, increase self-compassion, and create practical strategies for personal growth.
I use tools from art therapy, mindfulness, and dialectical behaviour therapy among others.
Hello and welcome. Perhaps you are struggling with stress, anxiety or burnout. Maybe you are feeling disconnected from yourself or others. Or perhaps you want to make changes in your life and are feeling very stuck or overwhelmed. I believe people can experience greater wellness and healing when they have spaces where they feel understood and heard. It takes so much courage to reach out for support and I'm glad you are here. I work with adults virtually throughout BC.
I use tools from art therapy, mindfulness, and dialectical behaviour therapy among others.
Hello and welcome. Perhaps you are struggling with stress, anxiety or burnout. Maybe you are feeling disconnected from yourself or others. Or perhaps you want to make changes in your life and are feeling very stuck or overwhelmed. I believe people can experience greater wellness and healing when they have spaces where they feel understood and heard. It takes so much courage to reach out for support and I'm glad you are here. I work with adults virtually throughout BC.
We use a mixture of therapeutic modalities such as client-centered/strength-based, attachment-based, mindfulness, AEDP, IFS, DBT, EMDR and emotion-focused therapy (EFT) approaches.
Hello, and welcome to Conscious Mind Counselling & Consulting! :). My name is Maryam Ahmadi and I am the Clinical Director of CMCC and a Registered Clinical Counsellor. Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, wea are here to help you gain more insight about yourself and your life and support you to a better quality of life. Our team of skilled counsellors have a passion for empowering clients to uncover their best selves. We believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
We use a mixture of therapeutic modalities such as client-centered/strength-based, attachment-based, mindfulness, AEDP, IFS, DBT, EMDR and emotion-focused therapy (EFT) approaches.
Hello, and welcome to Conscious Mind Counselling & Consulting! :). My name is Maryam Ahmadi and I am the Clinical Director of CMCC and a Registered Clinical Counsellor. Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, wea are here to help you gain more insight about yourself and your life and support you to a better quality of life. Our team of skilled counsellors have a passion for empowering clients to uncover their best selves. We believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
I believe in healing the whole body and am guided by CBT, ACT, DBT, narrative and somatic healing.
I work with adults and youth clients experiencing anxiety, depression, trauma, stress, grief, OCD, ADHD, PTSD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.
I believe in healing the whole body and am guided by CBT, ACT, DBT, narrative and somatic healing.
I work with adults and youth clients experiencing anxiety, depression, trauma, stress, grief, OCD, ADHD, PTSD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.
Harp Shergill
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Port Moody, BC V3H
I offer in-person and virtual sessions in English and Punjabi, using CBT, DBT, Mindfulness-Based Therapy, and Solution-Focused Therapy to provide personalized support.
Hi, I'm Harp. I know life can be overwhelming sometimes, and I'm here to provide a safe, compassionate space where you can freely express your thoughts and feelings. Whether you're dealing with anxiety, depression, adult ADHD, family conflicts, grief, life changes, identity issues, relationship problems, school challenges, stress, trauma, or concerns about aging, I'm here to listen and support you. Let's work together to find effective ways to cope, build emotional stability, improve your relationships, and understand yourself better. I'm here for you every step of the way.
I offer in-person and virtual sessions in English and Punjabi, using CBT, DBT, Mindfulness-Based Therapy, and Solution-Focused Therapy to provide personalized support.
Hi, I'm Harp. I know life can be overwhelming sometimes, and I'm here to provide a safe, compassionate space where you can freely express your thoughts and feelings. Whether you're dealing with anxiety, depression, adult ADHD, family conflicts, grief, life changes, identity issues, relationship problems, school challenges, stress, trauma, or concerns about aging, I'm here to listen and support you. Let's work together to find effective ways to cope, build emotional stability, improve your relationships, and understand yourself better. I'm here for you every step of the way.
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Roya has a holistic approach and integrates CBT, DBT, and Gottman couple’s therapy.
Roya’s caring nature creates a safe space where her clients can freely express themselves while feeling fully supported and seen. She understands that facing life's challenges can be lonely and overwhelming. Therefore, she takes pride in being able to accompany her clients on their journeys. Roya specializes in helping clients manage anxiety, depression, and chronic pain, as well as guiding them through significant life changes like immigration, marriage, and parenthood. Additionally, she supports couples in overcoming their relationship obstacles and developing healthy communication skills.
Roya has a holistic approach and integrates CBT, DBT, and Gottman couple’s therapy.
Roya’s caring nature creates a safe space where her clients can freely express themselves while feeling fully supported and seen. She understands that facing life's challenges can be lonely and overwhelming. Therefore, she takes pride in being able to accompany her clients on their journeys. Roya specializes in helping clients manage anxiety, depression, and chronic pain, as well as guiding them through significant life changes like immigration, marriage, and parenthood. Additionally, she supports couples in overcoming their relationship obstacles and developing healthy communication skills.
Stephen has specialized training in Violence Risk and Suicide Risk Assessments, Domestic Violence Safety Planning, Dialectical Behavioral Therapy, Radically Open Dialectical Behavior Therapy, Cognitive Behavioural Therapy, and Interpersonal Therapy.
Dr. Stephen Rochefort is a registered psychologist with a practice in forensic and clinical psychology. He offers professional psychological services based out of Coquitlam, British Columbia. Dr. Stephen provides assessment, treatment, and consultative services. He offers services to address a diverse range of concerns including anxiety, depression, phobias, grief, abuse, domestic violence, trauma, self-harm, suicidality, eating disorders, and personality disorders. In the forensic realm, Dr. Stephen offers risk assessment, psychological evaluation, and treatment services in the areas of criminal and civil forensics.
Stephen has specialized training in Violence Risk and Suicide Risk Assessments, Domestic Violence Safety Planning, Dialectical Behavioral Therapy, Radically Open Dialectical Behavior Therapy, Cognitive Behavioural Therapy, and Interpersonal Therapy.
Dr. Stephen Rochefort is a registered psychologist with a practice in forensic and clinical psychology. He offers professional psychological services based out of Coquitlam, British Columbia. Dr. Stephen provides assessment, treatment, and consultative services. He offers services to address a diverse range of concerns including anxiety, depression, phobias, grief, abuse, domestic violence, trauma, self-harm, suicidality, eating disorders, and personality disorders. In the forensic realm, Dr. Stephen offers risk assessment, psychological evaluation, and treatment services in the areas of criminal and civil forensics.
Cariad Wellness - Neurodivergent Counselling
Counsellor, BA, MC, RCC, ACS, RHN
Verified Verified
1 Endorsed
Port Moody, BC V3H
We provide trauma-informed care, and our clinicians are trained in various modalities such as EMDR, DBT, ACT, Gottman Method (for couples counselling), hypnosis, and more.
At Cariad Wellness, we are dedicated to providing exceptional clinical counselling and nutrition services specifically designed for neurodivergent individuals, and couples. Our mission is to create a supportive, understanding, and empowering environment where neurodivergent clients can thrive, embrace their unique strengths, and achieve their fullest potential. At Cariad Wellness, you are not just a client – you are a valued member of our community.
We provide trauma-informed care, and our clinicians are trained in various modalities such as EMDR, DBT, ACT, Gottman Method (for couples counselling), hypnosis, and more.
At Cariad Wellness, we are dedicated to providing exceptional clinical counselling and nutrition services specifically designed for neurodivergent individuals, and couples. Our mission is to create a supportive, understanding, and empowering environment where neurodivergent clients can thrive, embrace their unique strengths, and achieve their fullest potential. At Cariad Wellness, you are not just a client – you are a valued member of our community.
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
Hi! My name is Carolina Hall and I am a Registered Psychologist practicing in Alberta (Medicine Hat) and BC (Lower-mainland). I provide counselling, consulting and assessment services. I specialize in working with children, teens, adults and their families. I have extensive training in play therapy and am a Certified Play Therapy Supervisor. I also use such modalities as CBT, DBT, EMDR and Emotion-Focused Therapy. I provide consultation for children who have behavioral and/or emotional issues. As well as complete Autism, ADHD (socio-emotional) and Psycho-Educational Assessments.
Hi! My name is Carolina Hall and I am a Registered Psychologist practicing in Alberta (Medicine Hat) and BC (Lower-mainland). I provide counselling, consulting and assessment services. I specialize in working with children, teens, adults and their families. I have extensive training in play therapy and am a Certified Play Therapy Supervisor. I also use such modalities as CBT, DBT, EMDR and Emotion-Focused Therapy. I provide consultation for children who have behavioral and/or emotional issues. As well as complete Autism, ADHD (socio-emotional) and Psycho-Educational Assessments.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy ( DBT).
Hi! I am Cecilia and I love to work with people that I can cultivate meaningful and supportive relationships with. I have a passion for supporting children, teens, and adults with neurodiversities, and seniors. As an immigrant, I have a deep compassion for new immigrants who are looking for support adapting to life in Canada. My upbringing in a family marked by the complexities of divorce deeply influenced me to seek therapy herself. This personal experience made me acutely aware of the impact of life transitions on individuals, fostering a profound understanding of the anxieties and uncertainties that accompany changes.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy ( DBT).
Hi! I am Cecilia and I love to work with people that I can cultivate meaningful and supportive relationships with. I have a passion for supporting children, teens, and adults with neurodiversities, and seniors. As an immigrant, I have a deep compassion for new immigrants who are looking for support adapting to life in Canada. My upbringing in a family marked by the complexities of divorce deeply influenced me to seek therapy herself. This personal experience made me acutely aware of the impact of life transitions on individuals, fostering a profound understanding of the anxieties and uncertainties that accompany changes.
Resting Tree Counselling - Celeste Cai
Counsellor, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through different situations and all of us interpret these experiences through varied perspectives because of our past and personality differences. In order to move on from our hurts, sometimes we learn to mask our feelings by suffering in silence or behaving as though everything is okay. However, when we avoid facing our pain, they may fester within us and surface through family / career / relationship / health issues.
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through different situations and all of us interpret these experiences through varied perspectives because of our past and personality differences. In order to move on from our hurts, sometimes we learn to mask our feelings by suffering in silence or behaving as though everything is okay. However, when we avoid facing our pain, they may fester within us and surface through family / career / relationship / health issues.
Courtney Doherty Counselling
Counsellor, MCP, RCC
Verified Verified
Port Moody, BC V3H (Online Only)
My goal is to provide my clients with a safe and supported environment to be able to open up in. that they feel safe and supported to open up. I try to provide an open space so that you feel accepted and comfortable with me as your therapist. I am passionate about working with people and guiding them toward their personal goals. I know I can help you to strengthen your ability to cope effectively with life's challenges so that you can feel more fulfilling and balanced life.
My goal is to provide my clients with a safe and supported environment to be able to open up in. that they feel safe and supported to open up. I try to provide an open space so that you feel accepted and comfortable with me as your therapist. I am passionate about working with people and guiding them toward their personal goals. I know I can help you to strengthen your ability to cope effectively with life's challenges so that you can feel more fulfilling and balanced life.
Hi, I'm Mya! I offer anti-oppressive, trauma-informed and positively directional Counselling, Expressive Arts Therapy, and Ancestral healing services from the heart, for all people of all genders, cultures, neurotypes and abilities.
Hi, I'm Mya! I offer anti-oppressive, trauma-informed and positively directional Counselling, Expressive Arts Therapy, and Ancestral healing services from the heart, for all people of all genders, cultures, neurotypes and abilities.
See more therapy options for Port Moody
Nearby Dialectical Behavior (DBT) Counsellors Searches for Port Moody
- Burnaby
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Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.