Cognitive Behavioural (CBT) Therapists in Port Moody, BC

We all face ups and downs in life. While we do our best & can pick ourselves up in most cases, sometimes we get stuck & the solutions we devise don't work. During these times we need someone to guide us through a process that can help us move past these issues & give us valuable insights into ourselves.

Kelly is a clinical counsellor with over 13 years of experience working in the social services field with children, youth and young adults within outreach, community, school, and clinical settings. Kelly has worked with a broad scope of clients, ranging in age from 5 to 24 years old, who present with various mental health concerns, from anxiety and depression to disordered eating, substance misuse, trauma, and identity exploration. She also provides parent and school consultations and supports young people identifying as LGBTQ+.

Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD? I specialize in the treatment of these issues using cognitive behavioural therapy (CBT), a highly effective evidence-based approach. However, I don't just focus on therapy technique: having a solid relationship and a trusting working alliance with any therapist is key to productive change. In addition to therapy, I conduct diagnostic, personality, and career assessments. I confidentially counsel clients all over BC online and in-person at my Port Moody office.

I work with adults and youth clients experiencing anxiety, depression, trauma, stress, grief, OCD, ADHD, PTSD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.

I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.

Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!

Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.

My approach to counselling comes from a place of building an authentic relationship with my clients. I use Emotionally Focused Therapy, Cognitive Behavioural Therapy, EMDR as well as somatic approaches in our sessions. Before becoming a Registered Clinical Counsellor, I was working as a Kinesiologist and so, I focus my counselling practice on helping clients achieve greater wellness in both their physical and mental health.

As your counselor, I create a calm and compassionate space for you to tell your story. I believe that a strong therapeutic alliance is paramount in creating authentic change. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. I collaborate with you to guide you through your healing journey where you can heal from the past and move forward to live presently with self-compassion and self worth.

Reaching out to a counsellor may not be easy, but would it be worth it if your future self appreciated it? I am a Ph.D. in Psychology and a Registered Clinical Counselor (RCC) with BCACC. I work with adults with ADHD, perfectionism, stress, anxiety, depression, PTSD, gender dysphoria, and low self-esteem through CBT, and other evidence-based approaches tailored to my client's unique needs and worldview. I also offer couple counselling using Cognitive Behavioral Couple Therapy (CBCT) and Gottman method to help couples improve their communication skills and understand themselves and each other better.

Accepting New Clients! Approved ICBC and FNHA provider, direct billing. Hello! I am Elena. I hold a MSW from Dalhousie University. I am a RSW with the BC and Ontario College of Social Workers. I draw from a variety of therapeutic approaches: Client-Centered Therapy, Cognitive Behavior Therapy, Family Systems Therapy, Narrative Therapy, Solution Focused Therapy, and The Gottman Method Couples Therapy to help individuals manage depression, anxiety, stress, trauma, interpersonal conflict, anger, grief, and loss; couples improve their relationship and communication; families to manage parenting issues.

Hello and welcome! I work with adults struggling with anxiety, trauma, stress, burnout, low self worth, grief and loss, personal growth, and other life struggles. I am genuinely invested in each person's story and experiences in life and want to ensure people feel heard, seen and understood. Together, we work to build coping skills, mindfulness/grounding skills, balance, understand negative core beliefs, nervous system regulation, self confidence, empowerment and joy! Witnessing my clients gain new perspectives and then start making more aligned choices from an empowered space is the most rewarding part of my work.

I work with people who have run out of energy and are tired of running into the same obstacles. Trauma is sneaky, hiding deep in memory but also openly; as physical pain, attention deficits, depression and/or anxiety. My life experience, research and training, will provide a safe, non-judgemental space to discuss strategies remove obstacles and move forward with renewed energy and hope. The decision to find a counsellor is an good example of readiness and finding the right counsellor is important. Please visit me for a free consultation.

I am a trauma-informed counsellor offering EMDR, IFS and somatic therapy. I have experience working with clients who have chronic diseases such as POTS, EDS and fibromyalgia. I also support clients in developping tools to regulate and process emotions, heal from traumatic invalidation, PTSD and narcissistic abuse and cope with OCD. Since trauma is often held in the body, my approach is nervous system informed; I support clients in helping the mind and body connect healthfully. My sessions are a safe space for all, I am queer and neurodivergent friendly!

Are you tired of struggling in your relationship? Are you and your partner having difficulty communicating? Has their been an extramarital affair? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Gottman method which is an evidence-based skills building approach to couples therapy. I also use Emotionally Focused Therapy for Couples (EFT) that is attachment based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typify distress in couple relationships in terms of emotional disconnection and insecure attachment.

Seeking counseling can be a challenging process and it’s important to work with a therapist that is the right fit for you. I thrive in working with individuals feeling overwhelmed, wanting relief, or seeking a deeper understanding of themselves. While these experiences can leave us feeling stuck in a broad range of emotional states, such as shame, guilt, anxiety, numbness, or isolation, I can help with navigating the stressors that are part of your everyday lived experience. I value collaborating with clients to support them in their journey to achieve harmony, fulfillment, and happiness.

I am a Registered Psychologist in BC and have been practicing since 2003. I do individual therapy with adults primarily from a psychodynamic perspective but incorporate other perspectives such as cognitive-behavioural therapy (CBT), EMDR, and trauma-informed practices. Much of my work has focused on helping people who are experiencing depression, anxiety, trauma or stress. The length of therapy can vary. Short-term therapy can be helpful for lessening symptoms or adjusting to new life circumstances, while longer-term therapy can be useful for addressing longer-standing issues such low self-esteem or the after-effects of trauma.

I facilitate an atmosphere in which clients recognize their self-worth, strengths, and potentials. I assist clients with developing new skills to become the best versions of themselves. This empowers them to realize their inner power and resiliency in order to overcome their unique challenges.

Hi! My name is Hamidah and I am a registered clinical counsellor. I have been a counsellor for 7+ years now and have worked with children, youth and adults across various mental health and substance use challenges. I grew up in Singapore, which is a multi-cultural city-state, with influences from both western and eastern culture. Therefore, I am familiar with navigating a complex identity. I pursued my education, both undergraduate and graduate in the states, and moved to BC in 2020 in the midst of pandemic chaos. Hence, I am familiar with the stress and struggles of being an immigrant too.

My name is Rié and I am glad you're here. Taking the step to find a therapist that you can trust and feel open with can be a hard one. You can be assured that I will always meet you where you're at while offering a tailored approach to you and your unique circumstances. If you are someone who has been struggling with anxiety, over-thinking, relationships, sense of self, feeling stuck, life transitions, and/or the impacts of childhood adversity or trauma, I would love to meet you. I am an eclectic therapist drawing from a number of modalities to suit you, including DBT, CBT, Narrative, EFT, and EMDR. I am accepting new clients.

If you are wanting to throw away your old story that is holding you back from living vibrantly and freely, I am here for you. I have a particular interest in perinatal mental health, trauma, grief, eating disorders, chronic illness, anxiety, depression, ADHD, relationship issues, boundary setting, family of origin work, and women's mental health. I work with a range of clients from teens to adults, either virtual or in person. My focus is on strengths based and solution focused. I value your time and will find a plan to make therapy useful and productive. We will set goals and work on strategies that can be integrated into life.

Empowering you to navigate life's challenges. Meet Angella Cottreau, a professional Registered Clinical Counsellor specializing in stress-related issues such as anxiety, anger, depression, Borderline Personality Disorder, relationship issues and couples counselling. Life can be challenging, and not knowing how to navigate through it can be overwhelming.

** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.

Hello, :) and Welcome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling and I am Registered Clinical Counsellor (14287).  Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, I am here to help you gain more insight about yourself and your life and support you to a better quality of life. I have a passion for empowering clients to uncover their best selves. I believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.