Stress Therapists in Port Coquitlam, BC

** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.

I am a Registered Clinical Counsellor and am located in the community of Pitt Meadows. I provide counselling for individuals experiencing a wide range of personal challenges. Challenges that include stress, anxiety, depression, trauma, and relationship issues. Sometimes people need the ability to express their real feelings about such difficulties, and I endeavor to provide those I work with the space to to do so, while also exploring ways to better cope with and even resolve their problems.

I’ve worked as a counsellor for twenty-five years with non-profit agencies. I have experience and training in relationship issues (couples and parent & teen), addictions (including gambling and gaming), anxiety, depression, trauma, grief and managing emotions and stress. There's a lot that I have learned from my years of helping others which I will share with you. I'll bring my ideas, perspective, strategies and what has worked for others to appointments. My commitment as a counsellor is to help you experience positive, lasting change.

I am a Farsi speaking couples counsellor (evening- weekend- in person availability) helping clients learn ways to communicate better, build stronger relationships, set firm boundaries and move forward successfully. I have been in the field for almost a decade and provide EFT, CBT, DBT support. My clients struggle with self esteem, trauma, work stress/conflicts, negative thoughts, anxiety, depression and after working with me they can break -ve cycle and become successful. I help people become unstuck. I have also supported individuals who have bipolar, borderline, OCD or ADHD concerns. Accepting NEW Clients.

I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.

Whether you are struggling with a mental health issue or simply want to achieve a more fulfilling life Jocelyn is here to help. She is compassionate, non-judgemental and experienced. She creates a comfortable space to support you to build inner strategies and become more attuned to your strengths within. If you or your child are struggling with anxiety, low mood or depression, going through a life transition or just feel generally dissatisfied in your life she can help. You will develop and achieve your personal goals and create a life that leaves you feeling excited and inspired.

Accepting New Clients! Approved ICBC and FNHA provider, direct billing. Hello! I am Elena. I hold a MSW from Dalhousie University. I am a RSW with the BC and Ontario College of Social Workers. I draw from a variety of therapeutic approaches: Client-Centered Therapy, Cognitive Behavior Therapy, Family Systems Therapy, Narrative Therapy, Solution Focused Therapy, and The Gottman Method Couples Therapy to help individuals manage depression, anxiety, stress, trauma, interpersonal conflict, anger, grief, and loss; couples improve their relationship and communication; families to manage parenting issues.

Anxiety has become one of the most prominent mental health issues in the world. The fast-paced world that we live conditions many of us to believe that high anxiety levels are the norm and while healthy levels of stress can keep us motivated. Excessive and ongoing feelings of anxiety and worry can negatively impact both our health, and our ability to function at an optimal level. Often, these feelings stem from our past and appear in our present – negatively impacting our daily life.

I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.

Lindi Setiloane is a Registered Clinical Counsellor. She provides evidence-based therapy to individuals, couples and families and has a broad range of experience working with issues such as, anxiety, stress, parenting challenges, behavioural problems, relationship concerns, and life transitions. Lindi offers strength-based therapy to those who are having difficulty expressing and/or managing emotions, experiencing adjustment issues, struggling with self-esteem, identity issues, impaired functioning, and lack of purpose or meaning in life.

This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.

Are you looking to break patterns that are holding you back from reaching your full potential, seeking a safe space to further self-exploration, wanting to gain clarity on a current issue, or ready to work through past trauma? Counselling can help address all of these goals. I am an experienced counsellor who is passionate about working with my clients. I work with adults, couples, and youth on a variety of presenting issues including anxiety, depression, interpersonal conflict, grief, trauma, anger, low self-esteem, and stress management.

I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.

Hello and Welcome! I am so glad you are here. My approach to counselling is all about connection, understanding, and re-connecting with the body. I prioritize forming authentic connections with my clients, establishing a secure and affirming environment where you can freely express yourself and arrive just as you are. My aim is to deeply attune and understand your inner world, providing support and guidance along the way. My goal is to alleviate the sense of aloneness amidst overwhelming emotions and provide a safe therapeutic haven to nurture healing and fortify resilience within your nervous system.

Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps forward. Counselling can be a place where we make space for the painful experiences of the past, our hopes for the future, and embracing all of who we are and hope to be. No matter what difficulty you are facing, there is hope in restoring what feels lost or broken and support for you as you process, heal, grow and find meaning.

Taking the step to find a therapist you trust and feel comfortable opening up to can feel really daunting. In our sessions together, we will create a safe and supportive space for you to show up however you need to while being held through validation, empathy, and a trauma informed lens. Paired with your other support systems and circle of care, our time together will be an important part of helping facilitate your journey of self discovery and healing.

My ideal client is somebody who is open to change. I am a client-centred practitioner who wants to help you achieve your personal mental health goals. Some common goals in my clinical practice have been: understanding why I feel this way, reducing my anxiety and/or depression, learning how to regulate emotions, learning to let go, and general self-exploration. I have a special interest in emotional regulation, self-destructive behaviours and the impact of exercise on emotional regulation.

I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over ten years. I work with clients with a wide variety of psychological, health and life problems including those struggling with trauma, depression, grief and loss, addiction and relationship issues. I have a passion for connecting with people through counselling sessions nurtured by mutual trust and understanding. I love building relationships with clients and creating an environment that is open to discuss anything without judgement or shame.

If you have been carrying the effects of trauma for a while, I imagine it feels pretty heavy. You may find your inner voice is harsh, telling you that you do not deserve a better life. You may be struggling with the physical impacts of trauma such as tension and fatigue that do not seem to go away. You may notice being disconnected from yourself and unsure how to connect with others. Trauma can leave you feeling stuck and unsure how to cope and move forward. Let’s create a space together to explore the impacts your trauma has on you to make it feel lighter and support you in reconnecting to yourself and others.

Not all Binges are a Choice. The exact cause of BED is unknown, but chemicals in the brain, family history and certain life experiences may play a role in Binge Eating Disorder. BED often begins in the late teens or early 20s. BED affects slightly more women than men. About 40% of those with BED are male. I believe we “know” when our eating behavior is off and that dieting will not resolve the underlying anxiety. There is help, I’ve been there.

Are you in a transition period in your life and not sure where to go? Do you have a sense of what you want to do but are full of complex emotions such as anxiety, shame, guilt, and self doubt? This could be a great space to start our journey together. I focus my work on those who are exploring life transition, and all the complex emotions linked with self exploration & decision making. This can be anything from a recent breakup, workplace burnout, school-work transition, addiction recovery, family planning, cultural struggles, and self- identity. Empowering you to embrace your unique journey is my goal.

I like to use puzzles as an analogy or a metaphor to describe our lived experiences. Sometimes it is just difficult to put a puzzle by yourself. There are things you are worried about, you are fearful to think of, or something you have not discovered yet. I am here to help you place the pieces together to understand yourself better. Although it may take some time, or it may not be perfect, you are not alone. You want to find a way to redefine yourself, but you do not know where to begin with or feel drained to try.

Hi! I’m Ruth Unaegbu, founder of Ruth Unaegbu Counselling & Coaching. I am a Registered Clinical Counsellor (RCC #12132) & Supervisor providing private therapy and supervision services in British Columbia, Canada. I created my practice in an effort to provide counselling services for those encountering various issues, difficulties, and disruptions in life as well as those looking to enhance and expand. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a big focus on Black women, first-generation and immigrant Canadians.

Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.