Sleep or Insomnia Therapists in Port Alberni, BC
I work with a variety of clients on a variety of issues, from depression and anxiety, to relationship transitions, to complex relational trauma. I also work with families who are struggling with child sleep problems. I relate to you in an authentic way - no pretense and no judgment - to support you in finding comfort, clarity, and solutions.
I work with a variety of clients on a variety of issues, from depression and anxiety, to relationship transitions, to complex relational trauma. I also work with families who are struggling with child sleep problems. I relate to you in an authentic way - no pretense and no judgment - to support you in finding comfort, clarity, and solutions.
My specialties include Obsessive Compulsive Disorder (exposure response prevention-ERPs), Tics (CBIT), Body Focused Repetitive Behaviours, Anxiety, Trauma, Habit Reversal, sleep, mood, and working with those with diverse abilities and autism.
To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. I am Kathryn Atkinson and I want to provide you with a safe space to share your struggles, be truly heard, and understood. Together we will find ways to increase your resilience and climb those mountains that seem insurmountable or traverse those dark storms that seem unending.
My specialties include Obsessive Compulsive Disorder (exposure response prevention-ERPs), Tics (CBIT), Body Focused Repetitive Behaviours, Anxiety, Trauma, Habit Reversal, sleep, mood, and working with those with diverse abilities and autism.
To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. I am Kathryn Atkinson and I want to provide you with a safe space to share your struggles, be truly heard, and understood. Together we will find ways to increase your resilience and climb those mountains that seem insurmountable or traverse those dark storms that seem unending.
Laurie Potter
Counsellor, MA, RCC, R-DMT
Verified Verified
1 Endorsed
Port Alberni, BC V9Y
Waitlist for new clients
As a Registered Clinical Counsellor and Creative Arts Therapist, my main goal is to be present with you and support your innate capacity for healing. As a somatic-based practitioner, I support clients to connect with the wisdom of their body and their creativity within the counselling space to help manage stress, trauma and mental health challenges. I see therapeutic work as a collaboration, where you can feel empowered as an active partner in your process, while building upon your strengths, resources and resiliency from the start.
As a Registered Clinical Counsellor and Creative Arts Therapist, my main goal is to be present with you and support your innate capacity for healing. As a somatic-based practitioner, I support clients to connect with the wisdom of their body and their creativity within the counselling space to help manage stress, trauma and mental health challenges. I see therapeutic work as a collaboration, where you can feel empowered as an active partner in your process, while building upon your strengths, resources and resiliency from the start.
Mindfulness Psychotherapy
Marriage & Family Therapist, RMFT
Verified Verified
1 Endorsed
Port Alberni, BC V9Y
Hello, and thanks for stopping by! It is very important to select the right therapist for you; someone who 'gets' who you are and seeks to empower you as you live your life. When you feel heard, seen, valued and above all safe, you have made a wise choice in your therapist selection. To get a sense of who I am, I suggest you check out my website: ralphrichmond.com. By visiting my website and reading some of the helpful resources on my BLOG, you can assess whether I am a good 'fit' for you and your counselling issues.
Hello, and thanks for stopping by! It is very important to select the right therapist for you; someone who 'gets' who you are and seeks to empower you as you live your life. When you feel heard, seen, valued and above all safe, you have made a wise choice in your therapist selection. To get a sense of who I am, I suggest you check out my website: ralphrichmond.com. By visiting my website and reading some of the helpful resources on my BLOG, you can assess whether I am a good 'fit' for you and your counselling issues.
I enjoy helping clients with a variety of challenges including: Anxiety, depression, emotional regulation, relationship issues, communication issues, grief and loss, loneliness, anger, parenting, family issues, addictions, body image issues, disordered eating, life transitions, spiritual issues. I take a client-centered approach to my practice. I strive to tune in to the individual needs of each client and find out what works best for them to achieve positive growth and change. I often use techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Psycho-Spiritual Therapy and Hypnotherapy.
I enjoy helping clients with a variety of challenges including: Anxiety, depression, emotional regulation, relationship issues, communication issues, grief and loss, loneliness, anger, parenting, family issues, addictions, body image issues, disordered eating, life transitions, spiritual issues. I take a client-centered approach to my practice. I strive to tune in to the individual needs of each client and find out what works best for them to achieve positive growth and change. I often use techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Psycho-Spiritual Therapy and Hypnotherapy.
Marie José Dhaese
Counsellor, PhD, RCC, ATR, RPT-S, CPT-S
Verified Verified
Port Alberni, BC V9Y
Waitlist for new clients
I am an adult/child/youth and family therapist and clinical consultant in private practice. As well as being a Registered Clinical Counsellor (RCC), I am a Registered Art Therapist (ATR and BCATR), a Registered Play Therapist Supervisor (RPT-S), and a certified Play Therapist Supervisor (CPT-S). I celebrate 45+ years experience as a counsellor psychotherapist and 35 years teaching internationally the therapeutic methods I have developed called Holistic Expressive Therapy. For 34 years, I have taught courses at the Justice Institute of British Columbia where a certificate on my approach to therapy is offered.
I am an adult/child/youth and family therapist and clinical consultant in private practice. As well as being a Registered Clinical Counsellor (RCC), I am a Registered Art Therapist (ATR and BCATR), a Registered Play Therapist Supervisor (RPT-S), and a certified Play Therapist Supervisor (CPT-S). I celebrate 45+ years experience as a counsellor psychotherapist and 35 years teaching internationally the therapeutic methods I have developed called Holistic Expressive Therapy. For 34 years, I have taught courses at the Justice Institute of British Columbia where a certificate on my approach to therapy is offered.
My approach to clients is always strength based, as I believe that every individual has unique strengths that can serve as a foundation for their personal growth. My style is to be warm, open, and nonjudgmental. There are many modes of therapy. I am not limited to, but use cognitive behavior therapy, solution-focused therapy, mindfulness based cognitive therapy and motivational interviewing.
My approach to clients is always strength based, as I believe that every individual has unique strengths that can serve as a foundation for their personal growth. My style is to be warm, open, and nonjudgmental. There are many modes of therapy. I am not limited to, but use cognitive behavior therapy, solution-focused therapy, mindfulness based cognitive therapy and motivational interviewing.
Dakova Health
Clinical Social Work/Therapist, RCC, FNHA, MCP, EMDR
Verified Verified
Port Alberni, BC V9Y
We all go through different problems, experience different life stressors or trauma, and at times everyone needs someone to just listen. Dakova Health has trained and experienced psychologists and counsellors that specialize in different areas of practice to meet your specific needs.
We all go through different problems, experience different life stressors or trauma, and at times everyone needs someone to just listen. Dakova Health has trained and experienced psychologists and counsellors that specialize in different areas of practice to meet your specific needs.
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including CBT & EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including CBT & EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
Online Therapists
Dr. Araujo is a registered psychologist in BC, and BCIA Board Certified in Neurofeedback. She provides psychological and QEEG assessments and neurotherapy services for her clients. Her goal is to identify strengths, areas of dysfunction and improve mental health using neurofeedback as a treatment modality. She specializes in ADHD, anxiety, autism, concussion/mild traumatic brain injury, depression, memory loss, PTSD/trauma, and sleep problems in adults and children. Neurofeedback and biofeedback can also be used to improve peak performance, meditation, heart rate variability, and lessen pain and inflammation in the brain.
Dr. Araujo is a registered psychologist in BC, and BCIA Board Certified in Neurofeedback. She provides psychological and QEEG assessments and neurotherapy services for her clients. Her goal is to identify strengths, areas of dysfunction and improve mental health using neurofeedback as a treatment modality. She specializes in ADHD, anxiety, autism, concussion/mild traumatic brain injury, depression, memory loss, PTSD/trauma, and sleep problems in adults and children. Neurofeedback and biofeedback can also be used to improve peak performance, meditation, heart rate variability, and lessen pain and inflammation in the brain.
I also assist with sleep, stress, low self-esteem, impulse control, and restlessness.
I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.
I also assist with sleep, stress, low self-esteem, impulse control, and restlessness.
I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.
I provide services to adults, youth and couples needing support to learn about and grow out of their patterns of anxiety, depression, life transitions (including immigration), eating disorders, grief, addiction, sports performance, ADHD, sleep, relational difficulties, trauma and PTSD. Growth does not need to be intimidating and we all need support through life. I inform my practice with a social justice lens for those who identify as LGBTQ2S+ or heteronormative individuals. During our time together we will set sustainable solutions that empower you to navigate life's complexities with grace.
I provide services to adults, youth and couples needing support to learn about and grow out of their patterns of anxiety, depression, life transitions (including immigration), eating disorders, grief, addiction, sports performance, ADHD, sleep, relational difficulties, trauma and PTSD. Growth does not need to be intimidating and we all need support through life. I inform my practice with a social justice lens for those who identify as LGBTQ2S+ or heteronormative individuals. During our time together we will set sustainable solutions that empower you to navigate life's complexities with grace.
Deb Chmelauskas Occupational Therapist BetterBrains
Occupational Therapist, BSc OT, BSc Bio, CDP
Verified Verified
West Vancouver, BC V7T
My area of expertise is cognitive health for seniors who are experiencing age-related memory changes, mild cognitive impairment, or dementia. I am an occupational therapist who supports individuals and their families to help them cope with the challenges of memory loss. For persons with age related changes or mild cognitive impairment, we can work together to develop self-management strategies including: cognitive skills, memory and organizational skills, stress management, sleep solutions, and personalized brain health programs.
My area of expertise is cognitive health for seniors who are experiencing age-related memory changes, mild cognitive impairment, or dementia. I am an occupational therapist who supports individuals and their families to help them cope with the challenges of memory loss. For persons with age related changes or mild cognitive impairment, we can work together to develop self-management strategies including: cognitive skills, memory and organizational skills, stress management, sleep solutions, and personalized brain health programs.
Led by Clinic Director Maryam Mills who is a Registered Clinical Counsellor, holds a Master of Arts in Counselling Psychology, and is Board Certified in Neurofeedback by BCIA, the team at MasterMind Brain Optimization Centres offers cutting edge Neurofeedback Therapy along with Psychological Counselling Therapy Services drawing on certification in many modalities including: EMDR, Cognitive Behavioral Therapy, Sensorimotor, Mindfulness, and Hypnosis Techniques. We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders ( insomnia), memory challenges and addiction.
Led by Clinic Director Maryam Mills who is a Registered Clinical Counsellor, holds a Master of Arts in Counselling Psychology, and is Board Certified in Neurofeedback by BCIA, the team at MasterMind Brain Optimization Centres offers cutting edge Neurofeedback Therapy along with Psychological Counselling Therapy Services drawing on certification in many modalities including: EMDR, Cognitive Behavioral Therapy, Sensorimotor, Mindfulness, and Hypnosis Techniques. We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders ( insomnia), memory challenges and addiction.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
My clients are incredible people who have gone through a major life transition (trauma, loss, career change, breakup, migration, health diagnosis and/or narcissistic abuse) and value professional support to navigate it all. There may be concerns around career/family and how to show up for life while feeling anxious, burnt out or struggling to keep it together. Clients see me for self-esteem, perfectionism, sleep issues, chronic fatigue, anxiety, depression, sports performance, cultural oppression, workplace alienation and complex childhood trauma. Im a member of both ACCT and ACTA. I see BIPOC and other clients in BC and Alberta.
My clients are incredible people who have gone through a major life transition (trauma, loss, career change, breakup, migration, health diagnosis and/or narcissistic abuse) and value professional support to navigate it all. There may be concerns around career/family and how to show up for life while feeling anxious, burnt out or struggling to keep it together. Clients see me for self-esteem, perfectionism, sleep issues, chronic fatigue, anxiety, depression, sports performance, cultural oppression, workplace alienation and complex childhood trauma. Im a member of both ACCT and ACTA. I see BIPOC and other clients in BC and Alberta.
Dr. Villeena Sharmila Villantheran
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
North Vancouver, BC V7P
I draw from evidence-based therapies, integrating behavioural, emotional, cognitive, and psychodynamic approaches to support you with issues related to anxiety, attention-deficit/hyperactivity disorder (ADHD), trauma, eating disorders, insomnia, and emotion regulation.
When we find ourselves always struggling with unwanted thoughts and emotions, it can start to feel like we are trapped in a never-ending battle with ourselves. Intense emotions and persistent thoughts can take us on an unpleasant ride, leaving us exhausted and unable to attend to things that matter to us. We become critical of ourselves for not being "good enough", further isolating us from ourselves and others. In our therapy, you will be offered the space to explore and learn about the kind of life you want to live and how to use your strengths and resources to build that life.
I draw from evidence-based therapies, integrating behavioural, emotional, cognitive, and psychodynamic approaches to support you with issues related to anxiety, attention-deficit/hyperactivity disorder (ADHD), trauma, eating disorders, insomnia, and emotion regulation.
When we find ourselves always struggling with unwanted thoughts and emotions, it can start to feel like we are trapped in a never-ending battle with ourselves. Intense emotions and persistent thoughts can take us on an unpleasant ride, leaving us exhausted and unable to attend to things that matter to us. We become critical of ourselves for not being "good enough", further isolating us from ourselves and others. In our therapy, you will be offered the space to explore and learn about the kind of life you want to live and how to use your strengths and resources to build that life.
I specialize in working with clients dealing with unhealed traumas, abuse, inner-conflict, panic & anxiety, depression, sleep disturbances, low self-esteem, relationship issues and workplace stress.
For over 30 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing and expressing their thoughts and feelings. Self-awareness enables people to access their own resources, allowing them to live the life they want to live. I see myself as a resource for people who want confidential help to deal with personal issues and I strive hard to deliver effective productive service in a timely manner.
I specialize in working with clients dealing with unhealed traumas, abuse, inner-conflict, panic & anxiety, depression, sleep disturbances, low self-esteem, relationship issues and workplace stress.
For over 30 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing and expressing their thoughts and feelings. Self-awareness enables people to access their own resources, allowing them to live the life they want to live. I see myself as a resource for people who want confidential help to deal with personal issues and I strive hard to deliver effective productive service in a timely manner.
I can offer treatment for people who have difficulties with depression, anxiety, trauma, addiction, insomnia/ sleep issues, and many other mental or physical health issues.
I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps.
I can offer treatment for people who have difficulties with depression, anxiety, trauma, addiction, insomnia/ sleep issues, and many other mental or physical health issues.
I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps.
See more therapy options for Port Alberni
Nearby Sleep or Insomnia Counsellors Searches for Port Alberni
See More Sleep or Insomnia CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.