Psychodynamic Therapists in Pitt Meadows, BC

It is a privilege to participate in the growth and healing of my clients. I work actively and collaboratively with individuals to help them move towards their goals. My approach draws from a number of therapeutic models, including intensive short-term psychodynamic therapy (ISTDP), emotion-focused therapy, cognitive-behavioural therapy, and narrative therapy. I provide individual psychotherapy to people struggling with traumatic events, serious illness or injury, chronic pain, depression, anxiety, grief, dissociation, and relationship problems.

I am a compassionate Clinical Counsellor and Psychotherapist for individuals and couples who want to heal from depression, social anxiety, trauma and abuse and relationship difficulties in a safe and non-judgmental environment. With a warm, nurturing and effective relational approach, I can help you recover your self-worth, heal early trauma wounds, find your centre of calm, build confidence in relationships and find joy and vitality that might be painfully missing in your life. Quality and effective psychotherapy is my utmost priority so I tailor my methods to your individual needs. I am looking forward to working with you.

I am a Registered Psychologist in BC and have been practicing since 2003. I do individual therapy with adults primarily from a psychodynamic perspective but incorporate other perspectives such as cognitive-behavioural therapy (CBT), EMDR, and trauma-informed practices. Much of my work has focused on helping people who are experiencing depression, anxiety, trauma or stress. The length of therapy can vary. Short-term therapy can be helpful for lessening symptoms or adjusting to new life circumstances, while longer-term therapy can be useful for addressing longer-standing issues such low self-esteem or the after-effects of trauma.

I use evidence-based CBT (and psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction). I have nearly twenty years of experience counselling individuals, couples and families to gain insights and learn strategic tools to reduce anxiety and lead to self-fulfillment and healthier relationships. Previous experience- Supervisor of Therapists, and counselling trainees. Specialized training in Mindfulness Stress Reduction, Cognitive Behavioural Therapy, Eye-movement Desensitization and Reprocessing. Specializing in anxiety and low mood management, self-esteem building, relationship issues and concerns.

We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life

Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.

I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.

Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.

Therapy is a unique relationship where you can learn about yourself, your past, and who you would like to be, through a process of analysis, discussion, acceptance, and integration. A therapeutic relationship is a space where you can speak openly and freely with a person who is trained to listen and provide insight otherwise not available to you. As a therapist, I meet you where you are at as a person, and try to understand your goals, your background, and your pain. The process is meant to lead to greater interior freedom, that can reverberate out into all aspects of your life.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!

My approach to psychotherapy is to facilitate the much-needed relational healing space through connectedness and compassion coupled with a very committed journey to find possible remedies of pain and trauma. This is made possible through a unique personalized treatment protocol inspired by cognitive, psychodynamic, behavioural, somatic, relational and spiritual approaches. I make use of the approaches from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Somatic Experiencing Techniques, Hypnotherapy, Neuro Linguistic Programing, various trauma and PTSD treatment methods, attachment and relational approaches in treatment. Additional to my registration with the College of Psychotherapists of Ontario (CRPO) and membership with the British Columbia Association of Clinical Counselors, and an affiliate member with Canadian Association of Marriage and Family Therapists (CAMFT).

Are you feeling stuck in old patterns and unable to move forward? Do your struggles seem overwhelming and neverending? My commitment is to help empower you, so that you can start creating the changes you want to see in your life. I am a Registered Psychologist serving clients in the Greater Vancouver Area. I assist clients with a variety of issues, including depression, anxiety, trauma, stress management, relationships, self-esteem, loneliness/social anxiety, sexuality, spirituality, separation/divorce, cross-cultural issues, life transitions, and personal growth.

I like to use puzzles as an analogy or a metaphor to describe our lived experiences. Sometimes it is just difficult to put a puzzle by yourself. There are things you are worried about, you are fearful to think of, or something you have not discovered yet. I am here to help you place the pieces together to understand yourself better. Although it may take some time, or it may not be perfect, you are not alone. You want to find a way to redefine yourself, but you do not know where to begin with or feel drained to try.

Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.

Stacey is particularly passionate about working with adults and couples navigating relationship challenges, life transitions, sex and intimacy issues, complex childhood experiences, anxiety, and depression. She also delights in guiding clients on journeys of personal discovery, helping them find meaning and purpose in their lives, including those seeking post-psychedelic integration.

Welcome! I offer an open counselling service, where you can explore and process your experiences comfortably. We will look at the core issues together and develop better ways to handle stressful life events and emotional challenges that affect you and your relationships. This process can help uncover the root causes of your current struggles, understand the multifaceted aspects of your lived experiences, and work through those invisible barriers that may be preventing you from finding your best path to a more satisfying life.

Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.

As a fellow human being, I am intimately acquainted with my own experiences of pain. As a therapist, my heart is devoted to accompanying others on their journey so that they may not have to navigate their pain alone, understanding that suffering is often compounded when endured in isolation. At the core, human beings long for connection. We yearn to feel secure, to be seen, heard, loved, valued and accepted. When these fundamental needs go unmet we can experience an ache that feels unbearable. Our resilience allows us to bounce back, but not without bearing the scars of what it took to survive.

Welcome to Yaletown Counselling, where we provide compassionate support for individuals, couples, and families. Our dedicated team offers a safe and non-judgmental space to explore a variety of presenting problems. Whether you're facing challenges in your personal life, relationship issues, mental health, or family dynamics, we will help you navigate through difficult times to achieve positive change. With a client-centered approach, our Registered Clinical Counsellors tailor services to meet your unique needs, fostering growth, resilience, and well-being.