Traumatic Brain Injury (TBI) Therapists in Penticton, BC

I work with clients who have experienced a life changing physical or psychological injury, or are struggling to find themselves after trauma or loss. I often hear clients say they, "just want to get back to normal," even though they struggle to know what "normal" could look like moving forward. They know how they want to feel, but are unsure of how to trust themselves as they navigate recovery, and are often uncertain about what their prognosis is. I provide support for navigating the complexities of injury rehabilitation, life transitions, return to work planning, and a space to debrief the emotions that come with this process.

Did you know that mental health is greatly improved with hormone balance, brain chemistry support, and optimal nutrient status in the body and brain. The brain is also connected to the gut, so digestive healing will impact the neurotransmitters that support mood, emotional wellness, trauma healing and nervous system healing. I have practiced as a naturopathic doctor for 14 years, with a special focus in mental health, women's health, fertility, hormone balance, brain-gut connection and eating disorder recovery.

Life can sometimes feel like a rough sea and counselling can help you navigate the turbulent waters. It is my goal to provide a space where you can work through challenging issues and provide support to navigate these areas of your life. I will support you by acknowledging your unique experiences and struggles with life circumstances, inviting you to explore new ways of coping. It is my belief that connecting to the body, using techniques such as breathing, noticing sensations, and recognizing how sensations are linked to feelings often provides insight and are powerful resources to work through emotions.

Hailey is a goal orientated Registered Clinical Counsellor (RCC), an EMDR Certified Therapist and an EMDR-CIT looking to welcome you to a balanced, healthy, and enjoyable lifestyle. Hailey’s experience is specialized in trauma, anxiety, depression, relationship strain, and self-development. Hailey is very passionate about providing effective, safe, and attainable therapy. If you are looking to try therapy that is focused on removing triggers or healing from past hurts, then Eye Movement Desensitization & Reprocessing (EMDR) might be the best therapy for you.

Have you been struggling to adjust to a "new normal" after having an accident? Or, maybe you've tried talking to family and friends about your injury or illness, but they don't seem to understand you? Whether you've been injured in an accident or on the ski hill, or if you've recently been diagnosed with a medical condition that impacts your daily life, working with a therapist with experience with injury rehabilitation and chronic illness could help you regain a sense of purpose and meaning in life.

I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.

Trauma / PTSD - Anxiety / Depression - EMDR / CBT - Offering Online Services Anywhere in Western Canada - Empathetic, Encouraging, Effective! Whether you want to heal from trauma, make a change in your life, or need help adjusting to a major life change, I can work with you to develop your treatment plan. I always put my client’s needs first and aim to focus on fostering a safe and healing therapeutic relationship. My approach is friendly and encouraging but I am also ready to identify core issues and offer insights that give my clients that extra push to live life more abundantly.

Do you struggle with anxiety, depression, grief, or challenging thoughts which impact your ability to manage the demands of daily living, relationships, work, career, or your ability to function? Do you often feel overwhelmed, frustrated, ambivalent, indifferent, lost, or angry. Are you finding it difficult to live up to the expectations of others or your own high standards? Does this make it difficult for you to act according to your values and live the life you want? Our modern society is fast paced, virtually-linked, and for many socially disconnected. I believe one can live a meaningful and purpose filled life even in our era.

Life can bring interesting challenges. Usually we can manage on our own, but sometimes having a trained professional to offer support and guidance helps to identify solutions and allows us to move forward. I am a registered psychologist trained in the areas of neuroscience, assessment, counselling, and community rehabilitation and disability studies. I also have training in school psychology and also have an in-depth background in neurological disease/injury, family mediation, conflict resolution, developmental/complex trauma, and mood disorders. I also provide therapy and/or education for parents, kids and extended family members who are experiencing separation and divorce.

There is a saying that is very true and I believe that most people need to hear it. "It's okay to not be okay;" Everyone has their own challenges and struggles in life. I have been able to gain valuable experience working with anxiety, depression, and mood disorders. I have experience using modalities such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Narrative Therapy, Acceptance-Commitment Therapy (ACT), and Motivational Interviewing (MI). These modalities work with many challenges and struggles, meaning there is no right or wrong modality.

In the quietest of moments what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? I am hear to assist you with navigating what you view as your issues, needs, goals. Located in Vernon Active Health, Lifespan Counselling, offers a safe welcoming environment in which we can explore these very dilemmas.