Positive Psychology Therapists in Penticton, BC
Additionally, I take a strength-based and trauma-informed approach to therapy, while incorporating positive psychology and mindfulness strategies/techniques into my practice.
I earned a Bachelor of Science Honours degree in Psychology from the University of British Columbia and a Master ‘s degree in Counselling Psychology from Athabasca University, focusing on acquiring the skills to support persons living with mental health and substance use disorders, and their affected family members. I have several years of closely supervised experience in counselling youth, adults, couples, families, and groups As well, I continue to complete continuing education credits and consult with colleagues, to remain current in psychological theory/practice and ensure the highest quality of service is provided.
Additionally, I take a strength-based and trauma-informed approach to therapy, while incorporating positive psychology and mindfulness strategies/techniques into my practice.
I earned a Bachelor of Science Honours degree in Psychology from the University of British Columbia and a Master ‘s degree in Counselling Psychology from Athabasca University, focusing on acquiring the skills to support persons living with mental health and substance use disorders, and their affected family members. I have several years of closely supervised experience in counselling youth, adults, couples, families, and groups As well, I continue to complete continuing education credits and consult with colleagues, to remain current in psychological theory/practice and ensure the highest quality of service is provided.
For more details about me and my practice please visit my website at www.eleanoredgar.com
For more details about me and my practice please visit my website at www.eleanoredgar.com
Lucinda C Bibbs
Counsellor, MC, RCC, CPT
Verified Verified
3 Endorsed
Penticton, BC V2A
Waitlist for new clients
Are you feeling overwhelmed, disconnected, depressed, anxious or stuck in life? Take the first step in overcoming your challenges and together, we can work to create positive change in your life.
Are you feeling overwhelmed, disconnected, depressed, anxious or stuck in life? Take the first step in overcoming your challenges and together, we can work to create positive change in your life.
Melanie Konynenberg One Journey Clinical Counselling
Counsellor, MC, RCC, BMus
Verified Verified
Penticton, BC V2A
I have a Bachelor of Music degree from the University of Alberta and a Master's degree in counselling psychology from Athabasca University. I have been married for 24 years and I am a mom to one teen and two young adults. I appreciate the beauty of nature, the power of music, and the companionship of dogs and other furry creatures. In my life, I have experienced both joy and pain, and have arrived at the other side with increased resilience and hope. I am an EMDR (eye moment desensitization and reprocessing) trained therapist. I have additional training in emotionally focused therapy (EFT), Gottman, and trauma-focused ACT.
I have a Bachelor of Music degree from the University of Alberta and a Master's degree in counselling psychology from Athabasca University. I have been married for 24 years and I am a mom to one teen and two young adults. I appreciate the beauty of nature, the power of music, and the companionship of dogs and other furry creatures. In my life, I have experienced both joy and pain, and have arrived at the other side with increased resilience and hope. I am an EMDR (eye moment desensitization and reprocessing) trained therapist. I have additional training in emotionally focused therapy (EFT), Gottman, and trauma-focused ACT.
I specialize in supporting men, marriages, and those navigating ADHD and neurodiversity. I focus on dismantling assumptions, normalizing experiences, and fostering validation. If you struggle with depression, anxiety, or calming your mind, I’m here to help. Using the science of neuroplasticity, I believe in the potential for healing through new neurological connections. I offer expert guidance on men’s mental health, relationship dynamics, and neurodiversity challenges to help you overcome life’s hurdles.
I specialize in supporting men, marriages, and those navigating ADHD and neurodiversity. I focus on dismantling assumptions, normalizing experiences, and fostering validation. If you struggle with depression, anxiety, or calming your mind, I’m here to help. Using the science of neuroplasticity, I believe in the potential for healing through new neurological connections. I offer expert guidance on men’s mental health, relationship dynamics, and neurodiversity challenges to help you overcome life’s hurdles.
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
I work from a client-centered approach, where the core of my approach is a focus on building connection through trust and safety. I see what is alive for my clients and connect with other parts of their inner worlds, not just the problems they bring and share. I think it is crucial to be able to see the essence of the person and work from their strengths. I focus on my client’s purposes and intentions as the core of our relationship.
I work from a client-centered approach, where the core of my approach is a focus on building connection through trust and safety. I see what is alive for my clients and connect with other parts of their inner worlds, not just the problems they bring and share. I think it is crucial to be able to see the essence of the person and work from their strengths. I focus on my client’s purposes and intentions as the core of our relationship.
Do you ever feel looked-over, not heard or less worthy? Do you have people in your life who seem to be excelling but some days you can barely muster the energy to look at your to-do list, let alone accomplish much? Have you experienced loss - as in a loved one passing away, or loss as in divorce, a break-up, job loss or friendships ending? We can often feel alone, but that is where Mare comes in. She creates a safe, open, accepting and confidential space in which you can explore your thoughts and feelings to be empowered for change.
Do you ever feel looked-over, not heard or less worthy? Do you have people in your life who seem to be excelling but some days you can barely muster the energy to look at your to-do list, let alone accomplish much? Have you experienced loss - as in a loved one passing away, or loss as in divorce, a break-up, job loss or friendships ending? We can often feel alone, but that is where Mare comes in. She creates a safe, open, accepting and confidential space in which you can explore your thoughts and feelings to be empowered for change.
My first exposure to counselling came through my experiences as a high school teacher. I taught Social Studies, Psychology, Law, English, Career Education and even a cooking class. Beyond my teaching duties, I was involved in the choir, athletics, and the school drama productions – I was a veritable Swiss Army Knife of education! But, most importantly, I talked to and heard from the kids. I heard from their parents, and I heard from my colleagues as they expressed their day-to-day professional and personal frustrations. I loved teaching, but at some point, my career path shifted from lecturing to listening. I became a counsellor.
My first exposure to counselling came through my experiences as a high school teacher. I taught Social Studies, Psychology, Law, English, Career Education and even a cooking class. Beyond my teaching duties, I was involved in the choir, athletics, and the school drama productions – I was a veritable Swiss Army Knife of education! But, most importantly, I talked to and heard from the kids. I heard from their parents, and I heard from my colleagues as they expressed their day-to-day professional and personal frustrations. I loved teaching, but at some point, my career path shifted from lecturing to listening. I became a counsellor.
Rhonda Marriott, M.Ed (psyc), RCC
Counsellor, MEd, (psyc), RCC
Verified Verified
1 Endorsed
Penticton, BC V2A
Issues such as depression, anxiety and relationship problems are often the result of skills deficits and old patterns, not pathology. Untreated depression and anxiety can have a profound impact on every area of our lives. I teach clients skills and perspectives that can empower, uplift and connect.
Issues such as depression, anxiety and relationship problems are often the result of skills deficits and old patterns, not pathology. Untreated depression and anxiety can have a profound impact on every area of our lives. I teach clients skills and perspectives that can empower, uplift and connect.
My name is Alyssa Brewer and it is an honour to be joining you today from the Syilx territory where I live, work, and play as an allied white settler. I am a Registered Clinical Counsellor (RCC 19269) providing EMDR oriented counselling services virtually throughout British Columbia and in-person in Penticton. I'm passionate about blending the science of healing with sustainable and holistic approaches for body and brain wellness. My education and passion surrounds concerns associated with trauma symptoms, experiences, and conditions as well as substance use, chronic pain, and stress conditions related to frontline work.
My name is Alyssa Brewer and it is an honour to be joining you today from the Syilx territory where I live, work, and play as an allied white settler. I am a Registered Clinical Counsellor (RCC 19269) providing EMDR oriented counselling services virtually throughout British Columbia and in-person in Penticton. I'm passionate about blending the science of healing with sustainable and holistic approaches for body and brain wellness. My education and passion surrounds concerns associated with trauma symptoms, experiences, and conditions as well as substance use, chronic pain, and stress conditions related to frontline work.
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Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Penticton, BC V2A
Sydney Bell, MSW is a social worker and psychotherapist with over twenty years experience in the field. She provides strengths-based support to people struggling with challenges such as anxiety, depression, self worth, food and body anxiety, and life transitions. Sydney sees her work as a therapist is to create a safe and non judgmental space where growth can take place for those looking to liberate themselves from shame and self-criticism.
Sydney Bell, MSW is a social worker and psychotherapist with over twenty years experience in the field. She provides strengths-based support to people struggling with challenges such as anxiety, depression, self worth, food and body anxiety, and life transitions. Sydney sees her work as a therapist is to create a safe and non judgmental space where growth can take place for those looking to liberate themselves from shame and self-criticism.
What holds you back from fully enjoying and experiencing life? Is it difficult relationships, excessive worries, depression, loss of a loved one, a job or a lifestyle? I offer an empathetic, nonjudgmental, confidential therapeutic space to explore the cause of your unhappiness and find ways to start living a life filled with the outcomes you desire. My approach is simple, supportive, and experiential. I create a ‘unique to you and your needs’ individual, therapeutic experience which provides the self understanding that leads to lasting change.
What holds you back from fully enjoying and experiencing life? Is it difficult relationships, excessive worries, depression, loss of a loved one, a job or a lifestyle? I offer an empathetic, nonjudgmental, confidential therapeutic space to explore the cause of your unhappiness and find ways to start living a life filled with the outcomes you desire. My approach is simple, supportive, and experiential. I create a ‘unique to you and your needs’ individual, therapeutic experience which provides the self understanding that leads to lasting change.
Survivors of childhood trauma, individuals struggling in unhealthy relationships, emergency responders or individuals battling physical or mental illness all have the potential to develop a powerful mindset. A powerful mindset is about overcoming adversity and challenges that life presents. It’s about possessing, understanding, and being able to successfully use a set of psychological coping skills that allow you to be more effective, adaptive, and persistent while pursuing your goals. The foundation and quality of your life will be shaped by how how well you handle challenges and how open you are to improvement.
Survivors of childhood trauma, individuals struggling in unhealthy relationships, emergency responders or individuals battling physical or mental illness all have the potential to develop a powerful mindset. A powerful mindset is about overcoming adversity and challenges that life presents. It’s about possessing, understanding, and being able to successfully use a set of psychological coping skills that allow you to be more effective, adaptive, and persistent while pursuing your goals. The foundation and quality of your life will be shaped by how how well you handle challenges and how open you are to improvement.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Penticton, BC V2A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
2 Endorsed
Penticton, BC V2A
Seeking a more fulfilling life? If you're struggling with depression, anxiety, grief, relationship difficulties, or the lingering impact of trauma, you’re not alone. The pressures of life, parenting challenges, and daily stress can feel overwhelming. Many people today grapple with anxiety, search for purpose, and work to manage relationships while healing from past experiences. We believe that everyone has the potential to overcome these obstacles, find peace and joy, embrace change, and cultivate hope.
Seeking a more fulfilling life? If you're struggling with depression, anxiety, grief, relationship difficulties, or the lingering impact of trauma, you’re not alone. The pressures of life, parenting challenges, and daily stress can feel overwhelming. Many people today grapple with anxiety, search for purpose, and work to manage relationships while healing from past experiences. We believe that everyone has the potential to overcome these obstacles, find peace and joy, embrace change, and cultivate hope.
Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.
Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
Are you struggling with feelings of insecurity, lack of motivation, and/ or worth and value? Are you feeling unmotivated, uninterested, or simply uninspired? Perhaps you're dealing with a tragedy, a difficult relationship, or are struggling to find your purpose. Whatever your reason for considering therapy, I hope you'll push forward, reach out, and find hope in knowing that lasting change, no matter when, what time, or in what stage of life you're in, is possible!
Are you struggling with feelings of insecurity, lack of motivation, and/ or worth and value? Are you feeling unmotivated, uninterested, or simply uninspired? Perhaps you're dealing with a tragedy, a difficult relationship, or are struggling to find your purpose. Whatever your reason for considering therapy, I hope you'll push forward, reach out, and find hope in knowing that lasting change, no matter when, what time, or in what stage of life you're in, is possible!
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Nearby Positive Psychology Counsellors Searches for Penticton
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See More CounsellorsPositive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.