Divorce Therapists in Penticton, BC
I have also experienced the pain and struggle of navigating through divorce.
Are you going through a season of confusion, worry, or questioning? Do you feel overwhelmed and unsure who to talk to? As a counsellor, my goal is to create a safe space for my clients where authenticity, empathy, and honour are expressed. I want you to feel heard and understood as I collaborate with you to meet your goals and tailor psychoeducational techniques to suit your individual needs. I consider it a privilege to walk alongside you as you journey through the struggles of anxiety, grief, depression, narcissistic abuse, confusion, domestic abuse, divorce, conflict, or anger.
I have also experienced the pain and struggle of navigating through divorce.
Are you going through a season of confusion, worry, or questioning? Do you feel overwhelmed and unsure who to talk to? As a counsellor, my goal is to create a safe space for my clients where authenticity, empathy, and honour are expressed. I want you to feel heard and understood as I collaborate with you to meet your goals and tailor psychoeducational techniques to suit your individual needs. I consider it a privilege to walk alongside you as you journey through the struggles of anxiety, grief, depression, narcissistic abuse, confusion, domestic abuse, divorce, conflict, or anger.
My areas of specialty include trauma (recent and historical), trauma as it pertains to the mind/body connection, sexual assault, abuse (emotional, physical, verbal, mental, sexual), intimate partner violence, coping skills, codependency, addictions, anxiety, post-traumatic stress disorder, depression, grief, self-esteem issues, parenting, anger, and divorce.
I appreciate that negative experiences can create the window for change. I am also very mindful that no matter how uncomfortable the journey is, it will lead us into a path of healing that looks different for everyone. I enjoy working with and am extremely passionate about trauma informed methodologies, and incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy into my practice.
My areas of specialty include trauma (recent and historical), trauma as it pertains to the mind/body connection, sexual assault, abuse (emotional, physical, verbal, mental, sexual), intimate partner violence, coping skills, codependency, addictions, anxiety, post-traumatic stress disorder, depression, grief, self-esteem issues, parenting, anger, and divorce.
I appreciate that negative experiences can create the window for change. I am also very mindful that no matter how uncomfortable the journey is, it will lead us into a path of healing that looks different for everyone. I enjoy working with and am extremely passionate about trauma informed methodologies, and incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy into my practice.
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/ divorce.
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/ divorce.
I specialize in supporting men, marriages, and those navigating ADHD and neurodiversity. I focus on dismantling assumptions, normalizing experiences, and fostering validation. If you struggle with depression, anxiety, or calming your mind, I’m here to help. Using the science of neuroplasticity, I believe in the potential for healing through new neurological connections. I offer expert guidance on men’s mental health, relationship dynamics, and neurodiversity challenges to help you overcome life’s hurdles.
I specialize in supporting men, marriages, and those navigating ADHD and neurodiversity. I focus on dismantling assumptions, normalizing experiences, and fostering validation. If you struggle with depression, anxiety, or calming your mind, I’m here to help. Using the science of neuroplasticity, I believe in the potential for healing through new neurological connections. I offer expert guidance on men’s mental health, relationship dynamics, and neurodiversity challenges to help you overcome life’s hurdles.
Melanie Gale
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Penticton, BC V2A
Melanie offers counselling services for youth, adults, couples and families. Her approach is client-centered from a strength-based perspective and she views the client as the expert in his or her life. Melanie's approach is eclectic and she utilizes various therapies based on client strengths, personality and desired goals. Melanie believes that with a non-judgmental, respectful, supportive therapeutic relationship, every person can create positive change in his or her life. Melanie's main orientation of practice is Narrative Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy as well as EMDR Therapy.
Melanie offers counselling services for youth, adults, couples and families. Her approach is client-centered from a strength-based perspective and she views the client as the expert in his or her life. Melanie's approach is eclectic and she utilizes various therapies based on client strengths, personality and desired goals. Melanie believes that with a non-judgmental, respectful, supportive therapeutic relationship, every person can create positive change in his or her life. Melanie's main orientation of practice is Narrative Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy as well as EMDR Therapy.
Olivia Sullivan
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Penticton, BC V2A
My knowledge and experience are built on a foundation of trauma-informed, anti-oppressive, feminist, and somatic approaches. My work in the non-profit sector focused on women and children/youth who had experienced violence and abuse. In private practice, I seek to support people by building self understanding, self compassion, and positive growth. I give clients the space they need to be heard and seen, and to help navigate their life story in a way that promotes current and future well-being. I recently completed the first year of Somatic Experiencing training and am excited to offer this approach of nervous system regulation.
My knowledge and experience are built on a foundation of trauma-informed, anti-oppressive, feminist, and somatic approaches. My work in the non-profit sector focused on women and children/youth who had experienced violence and abuse. In private practice, I seek to support people by building self understanding, self compassion, and positive growth. I give clients the space they need to be heard and seen, and to help navigate their life story in a way that promotes current and future well-being. I recently completed the first year of Somatic Experiencing training and am excited to offer this approach of nervous system regulation.
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
Do you feel that your symptoms of stress and anxiety are keeping you from living a fulfilling life? I am passionate about working with women who experience a wide range of difficulties, including but not limited to: stress, anxiety, difficult life transitions, relationship issues, and trauma. Together, we can work on developing new skills and strategies, while addressing the root causes of your symptoms. If you are interested in improving your life and your relationships, I'd love to help you in beginning your healing journey.
Do you feel that your symptoms of stress and anxiety are keeping you from living a fulfilling life? I am passionate about working with women who experience a wide range of difficulties, including but not limited to: stress, anxiety, difficult life transitions, relationship issues, and trauma. Together, we can work on developing new skills and strategies, while addressing the root causes of your symptoms. If you are interested in improving your life and your relationships, I'd love to help you in beginning your healing journey.
I work from a client-centered approach, where the core of my approach is a focus on building connection through trust and safety. I see what is alive for my clients and connect with other parts of their inner worlds, not just the problems they bring and share. I think it is crucial to be able to see the essence of the person and work from their strengths. I focus on my client’s purposes and intentions as the core of our relationship.
I work from a client-centered approach, where the core of my approach is a focus on building connection through trust and safety. I see what is alive for my clients and connect with other parts of their inner worlds, not just the problems they bring and share. I think it is crucial to be able to see the essence of the person and work from their strengths. I focus on my client’s purposes and intentions as the core of our relationship.
What holds you back from fully enjoying and experiencing life? Is it difficult relationships, excessive worries, depression, loss of a loved one, a job or a lifestyle? I offer an empathetic, nonjudgmental, confidential therapeutic space to explore the cause of your unhappiness and find ways to start living a life filled with the outcomes you desire. My approach is simple, supportive, and experiential. I create a ‘unique to you and your needs’ individual, therapeutic experience which provides the self understanding that leads to lasting change.
What holds you back from fully enjoying and experiencing life? Is it difficult relationships, excessive worries, depression, loss of a loved one, a job or a lifestyle? I offer an empathetic, nonjudgmental, confidential therapeutic space to explore the cause of your unhappiness and find ways to start living a life filled with the outcomes you desire. My approach is simple, supportive, and experiential. I create a ‘unique to you and your needs’ individual, therapeutic experience which provides the self understanding that leads to lasting change.
For most of my life, I have been fascinated by people’s stories. I treasure the privilege of getting to know someone’s journey and witness the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.
For most of my life, I have been fascinated by people’s stories. I treasure the privilege of getting to know someone’s journey and witness the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.
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With intention and deliberate effort to build respectful relationship and trust with the Original Peoples of the unceded lands of the Syilx Okanagan territory, we acknowledge we are uninvited guests on these lands. We have a personal and professional responsibility to uphold the Calls to Action outlined by the Truth and Reconciliation Commission, with the goal to transition from ally to accomplice, ensuring the truth of the ongoing generational trauma of residential schools, the sixties scoop, MMIWG&Two-Spirited, and systemic racism is shared, never diluted, and never forgotten. Heartways commits to cultural safety.
With intention and deliberate effort to build respectful relationship and trust with the Original Peoples of the unceded lands of the Syilx Okanagan territory, we acknowledge we are uninvited guests on these lands. We have a personal and professional responsibility to uphold the Calls to Action outlined by the Truth and Reconciliation Commission, with the goal to transition from ally to accomplice, ensuring the truth of the ongoing generational trauma of residential schools, the sixties scoop, MMIWG&Two-Spirited, and systemic racism is shared, never diluted, and never forgotten. Heartways commits to cultural safety.
I invite you to come to a safe space to gather strategies and tools that can help to strengthen your own knowing and can gently guide you back to your intelligent heart. During these uncertain times, it can be comforting to find someone to collaborate with to regain a sense of direction, hope, and stability.
I invite you to come to a safe space to gather strategies and tools that can help to strengthen your own knowing and can gently guide you back to your intelligent heart. During these uncertain times, it can be comforting to find someone to collaborate with to regain a sense of direction, hope, and stability.
With over 30 years of experience in counselling, consultation, clinical supervision, and program leadership, I draw from a wide range of modalities to address your unique needs. I approach my work with humility and curiosity, believing in your innate capacity for growth and healing. I am passionate about helping you understand how patterned behaviours and limiting beliefs impact your health, so you can rediscover meaning, joy, and purpose in your life.
With over 30 years of experience in counselling, consultation, clinical supervision, and program leadership, I draw from a wide range of modalities to address your unique needs. I approach my work with humility and curiosity, believing in your innate capacity for growth and healing. I am passionate about helping you understand how patterned behaviours and limiting beliefs impact your health, so you can rediscover meaning, joy, and purpose in your life.
Rhonda Marriott, M.Ed (psyc), RCC
Counsellor, MEd, (psyc), RCC
Verified Verified
1 Endorsed
Penticton, BC V2A
Issues such as depression, anxiety and relationship problems are often the result of skills deficits and old patterns, not pathology. Untreated depression and anxiety can have a profound impact on every area of our lives. I teach clients skills and perspectives that can empower, uplift and connect.
Issues such as depression, anxiety and relationship problems are often the result of skills deficits and old patterns, not pathology. Untreated depression and anxiety can have a profound impact on every area of our lives. I teach clients skills and perspectives that can empower, uplift and connect.
My passion for assisting others as a counsellor has been cultivated from both my personal experiences of navigating life’s challenges, as well as my professional experience as a Learning Resource Teacher over the past two decades, journeying with many neurodiverse learners and their families. I have a particular interest in working with those who have experienced loss, are adjusting to change and are navigating regulation or relational challenges.
My passion for assisting others as a counsellor has been cultivated from both my personal experiences of navigating life’s challenges, as well as my professional experience as a Learning Resource Teacher over the past two decades, journeying with many neurodiverse learners and their families. I have a particular interest in working with those who have experienced loss, are adjusting to change and are navigating regulation or relational challenges.
South Okanagan Counselling Group
Counsellor, RCC, RSW
Verified Verified
2 Endorsed
Penticton, BC V2A
Find Your Therapist Here ... South Okanagan Counselling is a team of ethical, compassionate, and impeccably skilled therapists that effectively partner with clients in their journey toward optimal wellbeing. Located in Penticton, servicing the South Okanagan (Summerland to Osoyoos), providing support to adults, couples, youth, families, and child counselling.
Find Your Therapist Here ... South Okanagan Counselling is a team of ethical, compassionate, and impeccably skilled therapists that effectively partner with clients in their journey toward optimal wellbeing. Located in Penticton, servicing the South Okanagan (Summerland to Osoyoos), providing support to adults, couples, youth, families, and child counselling.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
In today’s world, many face trauma, complex emotions, relationship issues, and mental health struggles. As a counselolr, I provide support to individuals and couples through a holistic, individualized approach, using Trauma-Informed, Humanistic, Person-Centered, and Relational methods. I work with clients aged 16 and up, addressing challenges like anxiety, depression, substance misuse, parenting, relationship issues, and stress. My compassionate and empathetic approach ensures clients feel valued and understood on their path to personal healing.
In today’s world, many face trauma, complex emotions, relationship issues, and mental health struggles. As a counselolr, I provide support to individuals and couples through a holistic, individualized approach, using Trauma-Informed, Humanistic, Person-Centered, and Relational methods. I work with clients aged 16 and up, addressing challenges like anxiety, depression, substance misuse, parenting, relationship issues, and stress. My compassionate and empathetic approach ensures clients feel valued and understood on their path to personal healing.
Stephanie McAlister
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A (Online Only)
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.