Therapists in Penticton, BC

Photo of Maria Rivera, MC, RCC, Counsellor
Maria Rivera
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A
I work from a client-centered approach, where the core of my approach is a focus on building connection through trust and safety. I see what is alive for my clients and connect with other parts of their inner worlds, not just the problems they bring and share. I think it is crucial to be able to see the essence of the person and work from their strengths. I focus on my client’s purposes and intentions as the core of our relationship.
I work from a client-centered approach, where the core of my approach is a focus on building connection through trust and safety. I see what is alive for my clients and connect with other parts of their inner worlds, not just the problems they bring and share. I think it is crucial to be able to see the essence of the person and work from their strengths. I focus on my client’s purposes and intentions as the core of our relationship.
(705) 410-6843 View (705) 410-6843
Photo of Lucinda C Bibbs, MC, RCC, CPT, Counsellor
Lucinda C Bibbs
Counsellor, MC, RCC, CPT
Verified Verified
4 Endorsed
Penticton, BC V2A
Waitlist for new clients
Are you feeling overwhelmed, disconnected, depressed, anxious or stuck in life? Take the first step in overcoming your challenges and together, we can work to create positive change in your life.
Are you feeling overwhelmed, disconnected, depressed, anxious or stuck in life? Take the first step in overcoming your challenges and together, we can work to create positive change in your life.
(604) 670-5594 View (604) 670-5594
Photo of Susanne Dannenberg, RSW, Clinical Social Work/Therapist
Susanne Dannenberg
Clinical Social Work/Therapist, RSW
Verified Verified
Penticton, BC V2A
I am a registered social worker and have over 40 years of experience assisting adults, children, youth and families with a variety of life challenges, including childhood trauma, relationships, domestic and sexual violence, gender identity, sexuality, post-partum depression, suicide, loss, grief, eating disorders, addictions, mental health issues, life transitions, aging and spirituality. Based on a variety of different therapeutic and hands-on approaches, you and/or your loved one(s) will be given the tools and skills to engage in conscious self-care, and develop an authentic and loving relationship with yourself and others.
I am a registered social worker and have over 40 years of experience assisting adults, children, youth and families with a variety of life challenges, including childhood trauma, relationships, domestic and sexual violence, gender identity, sexuality, post-partum depression, suicide, loss, grief, eating disorders, addictions, mental health issues, life transitions, aging and spirituality. Based on a variety of different therapeutic and hands-on approaches, you and/or your loved one(s) will be given the tools and skills to engage in conscious self-care, and develop an authentic and loving relationship with yourself and others.
(778) 860-4093 View (778) 860-4093
Photo of Megan Leigh Anne Borchert, BPsyc, Pre-Licensed Professional
Megan Leigh Anne Borchert
Pre-Licensed Professional, BPsyc
Verified Verified
1 Endorsed
Penticton, BC V2A
Quite simply, Megan is passionate about helping couples or individuals who feel stuck: people dealing with painful circumstances; people with relationship difficulties; people navigating separation or divorce; people struggling to find purpose and meaning. Megan offers a fresh and welcoming perspective on therapy.
Quite simply, Megan is passionate about helping couples or individuals who feel stuck: people dealing with painful circumstances; people with relationship difficulties; people navigating separation or divorce; people struggling to find purpose and meaning. Megan offers a fresh and welcoming perspective on therapy.
(506) 497-5962 View (506) 497-5962
Photo of Nicole Ripley - OK Clinical Therapy Group - Penticton, Counsellor
OK Clinical Therapy Group - Penticton
Counsellor
Verified Verified
1 Endorsed
Penticton, BC V2A
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
(236) 233-3238 View (236) 233-3238
Photo of Sheridan Clifford, MACP, CCC, Counsellor
Sheridan Clifford
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Penticton, BC V2A
Are you longing for a healing connection that could support your healing journey? Are you looking to foster your self-awareness, increase your self-knowledge, and learn new ways of managing challenging internal and external experiences? It would be my honour and privilege to walk alongside you on your healing path. I am passionate about your intrinsic worth, your valuable contribution to our world, your resilience, your potential, and the human need to belong.
Are you longing for a healing connection that could support your healing journey? Are you looking to foster your self-awareness, increase your self-knowledge, and learn new ways of managing challenging internal and external experiences? It would be my honour and privilege to walk alongside you on your healing path. I am passionate about your intrinsic worth, your valuable contribution to our world, your resilience, your potential, and the human need to belong.
(672) 784-0791 View (672) 784-0791
Photo of Marsha Healey - Dandelion Counselling Services, RTC, RPC-C, Counsellor
Dandelion Counselling Services
Counsellor, RTC, RPC-C
Verified Verified
Penticton, BC V2A
“Nothing about us without us” is a movement in the Autistic community that is foundational in the support provided to Neurodiverse persons and their families. I am passionate about helping individuals and families thrive. I work with families from diverse backgrounds and am dedicated to providing culturally-sensitive care. As a Registered Therapeutic Counsellor who also has lived experience as an Autistic person, I understand the nuanced needs of autistic adults and families needing support for their neurodiverse children.
“Nothing about us without us” is a movement in the Autistic community that is foundational in the support provided to Neurodiverse persons and their families. I am passionate about helping individuals and families thrive. I work with families from diverse backgrounds and am dedicated to providing culturally-sensitive care. As a Registered Therapeutic Counsellor who also has lived experience as an Autistic person, I understand the nuanced needs of autistic adults and families needing support for their neurodiverse children.
(587) 813-0120 View (587) 813-0120
Photo of Rhea Redivo, BSW, MSW, RSW, Clinical Social Work/Therapist
Rhea Redivo
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
5 Endorsed
Penticton, BC V2A
Life is a journey, and like all journeys, the road can be unpredictable - sometimes smooth, other times rough. While we can handle most rough spots, sometimes we feel defeated by daily responsibilities, or generally exhausted, and we may not even know why. At times like this, it can help to explore what's going on with someone who is safe, supportive and understanding. Reaching out takes courage and wisdom. My goal is to walk with you through those rough times, offering hope, inspiration, skills and tools, and discovering your new best self. We learn and grow through challenges - let's take this road together.
Life is a journey, and like all journeys, the road can be unpredictable - sometimes smooth, other times rough. While we can handle most rough spots, sometimes we feel defeated by daily responsibilities, or generally exhausted, and we may not even know why. At times like this, it can help to explore what's going on with someone who is safe, supportive and understanding. Reaching out takes courage and wisdom. My goal is to walk with you through those rough times, offering hope, inspiration, skills and tools, and discovering your new best self. We learn and grow through challenges - let's take this road together.
(855) 976-2104 View (855) 976-2104
Photo of Lavene Noren, RPC, Counsellor
Lavene Noren
Counsellor, RPC
Verified Verified
Penticton, BC V2A
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
(343) 453-1866 View (343) 453-1866
Photo of Kiara Talman, MA, RP (q), Pre-Licensed Professional
Kiara Talman
Pre-Licensed Professional, MA, RP (q)
Verified Verified
1 Endorsed
Penticton, BC V2A
I recognize that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this significant step towards self-care. My goal is to create a safe and supportive environment where you feel heard, validated, and empowered to effect positive changes in your life.
I recognize that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this significant step towards self-care. My goal is to create a safe and supportive environment where you feel heard, validated, and empowered to effect positive changes in your life.
(587) 742-5643 View (587) 742-5643
Sarah Krehel
Counsellor, MCP, RCC
Verified Verified
Penticton, BC V2A
I am dedicated to providing a compassionate, warm, and inclusive counselling experience where clients can express themselves and feel heard, seen and understood. I feel passionate about seeing others live a life that is meaningful to them and am honoured to support others through their healing process.
I am dedicated to providing a compassionate, warm, and inclusive counselling experience where clients can express themselves and feel heard, seen and understood. I feel passionate about seeing others live a life that is meaningful to them and am honoured to support others through their healing process.
Photo of Steve King, BSc, RCC, Counsellor
Steve King
Counsellor, BSc, RCC
Verified Verified
Penticton, BC V2A
I hold a Bachelor of Science Degree in Health & Human Services and have proudly served as a Registered Clinical Counsellor since 1989. In addition to my professional pursuits, I have also contributed significantly to the field of counselling and psychology through my authorship of several books and facilitating online resources on the important topics of PTSD, authenticity, and addiction. Furthermore, my passion for continuous growth and knowledge has led me to actively participate in countless work-related seminars and workshops, both as an attendee and presenter.
I hold a Bachelor of Science Degree in Health & Human Services and have proudly served as a Registered Clinical Counsellor since 1989. In addition to my professional pursuits, I have also contributed significantly to the field of counselling and psychology through my authorship of several books and facilitating online resources on the important topics of PTSD, authenticity, and addiction. Furthermore, my passion for continuous growth and knowledge has led me to actively participate in countless work-related seminars and workshops, both as an attendee and presenter.
(506) 497-2364 View (506) 497-2364
Photo of Izabela Zakrzewska, MC, RCC, Counsellor
Izabela Zakrzewska
Counsellor, MC, RCC
Verified Verified
Penticton, BC V2A
My first exposure to counselling came through my experiences as a high school teacher. I taught Social Studies, Psychology, Law, English, Career Education and even a cooking class. Beyond my teaching duties, I was involved in the choir, athletics, and the school drama productions – I was a veritable Swiss Army Knife of education! But, most importantly, I talked to and heard from the kids. I heard from their parents, and I heard from my colleagues as they expressed their day-to-day professional and personal frustrations. I loved teaching, but at some point, my career path shifted from lecturing to listening. I became a counsellor.
My first exposure to counselling came through my experiences as a high school teacher. I taught Social Studies, Psychology, Law, English, Career Education and even a cooking class. Beyond my teaching duties, I was involved in the choir, athletics, and the school drama productions – I was a veritable Swiss Army Knife of education! But, most importantly, I talked to and heard from the kids. I heard from their parents, and I heard from my colleagues as they expressed their day-to-day professional and personal frustrations. I loved teaching, but at some point, my career path shifted from lecturing to listening. I became a counsellor.
(249) 209-7364 View (249) 209-7364
Photo of Matthew David Bunn, Pre-Licensed Professional
Matthew David Bunn
Pre-Licensed Professional
Verified Verified
1 Endorsed
Penticton, BC V2A
Do you struggle with self-worth? Has the inner critic gotten too loud? Are you feeling overwhelmed by emotions and anxiety? Or are you simply finding yourself stuck?
Do you struggle with self-worth? Has the inner critic gotten too loud? Are you feeling overwhelmed by emotions and anxiety? Or are you simply finding yourself stuck?
(236) 201-4913 View (236) 201-4913
Photo of Brent Rowland, MACP(q), Pre-Licensed Professional
Brent Rowland
Pre-Licensed Professional, MACP(q)
Verified Verified
1 Endorsed
Penticton, BC V2A
Over my varied life and career, I have learned that our ability to change and grow is ever-present. I believe we can simultaneously celebrate our strengths while remaining open to discovering areas where life can improve. Through my own life experiences and the studies in my Masters of Counselling Psychology program, I have found a passion for seeking the best possible version of myself and supporting others on their journey to seeking the same. We all have our unique life paths and sometimes need collaboration, an outside perspective, and encouragement to reach our goals.
Over my varied life and career, I have learned that our ability to change and grow is ever-present. I believe we can simultaneously celebrate our strengths while remaining open to discovering areas where life can improve. Through my own life experiences and the studies in my Masters of Counselling Psychology program, I have found a passion for seeking the best possible version of myself and supporting others on their journey to seeking the same. We all have our unique life paths and sometimes need collaboration, an outside perspective, and encouragement to reach our goals.
(226) 796-9758 View (226) 796-9758
Photo of Joanne Scofield, BA, MPS, Registered Psychotherapist
Joanne Scofield
Registered Psychotherapist, BA, MPS
Verified Verified
2 Endorsed
Penticton, BC V2A  (Online Only)
We all experience challenges at different times in our lives. Therapy can help us see our path more clearly and navigate our way through difficult and challenging times. We can get stuck in old patterns and ways of responding to life's challenges. Often we're not aware of where these responses may be coming from. When we get curious about what were experiencing, it can lead to new insights and an opportunity to create conditions to move toward a positive future. I have experience working with individuals who are experiencing a wide range of challenges including life transitions, stress, grief, depression, and anxiety.
We all experience challenges at different times in our lives. Therapy can help us see our path more clearly and navigate our way through difficult and challenging times. We can get stuck in old patterns and ways of responding to life's challenges. Often we're not aware of where these responses may be coming from. When we get curious about what were experiencing, it can lead to new insights and an opportunity to create conditions to move toward a positive future. I have experience working with individuals who are experiencing a wide range of challenges including life transitions, stress, grief, depression, and anxiety.
(226) 796-5738 View (226) 796-5738
Photo of Crista Jones, MEd, RCC, Counsellor
Crista Jones
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Penticton, BC V2A
Life can be overwhelming and seeking support is one of the most courageous things people can do. One of my core beliefs is that we are all doing the best we can and, that, with support, we can discover new ways of coping with life's challenges. I strive to create a warm, non-judgmental space for clients. I work from a strength based approach where building on strengths and identifying coping tools and techniques can empower clients to thrive. My approach is also person-centred. This means that I meet you where you are at emotionally and work collaboratively with you to build your confidence, strength and resiliency.
Life can be overwhelming and seeking support is one of the most courageous things people can do. One of my core beliefs is that we are all doing the best we can and, that, with support, we can discover new ways of coping with life's challenges. I strive to create a warm, non-judgmental space for clients. I work from a strength based approach where building on strengths and identifying coping tools and techniques can empower clients to thrive. My approach is also person-centred. This means that I meet you where you are at emotionally and work collaboratively with you to build your confidence, strength and resiliency.
(506) 404-2941 View (506) 404-2941
Photo of Gabrielle Krilow, Pre-Licensed Professional
Gabrielle Krilow
Pre-Licensed Professional
Verified Verified
1 Endorsed
Penticton, BC V2A
Have you been struggling to cope with recent life changes? Are your thoughts keeping you up at night? Feeling trapped? Do you have a child who is struggling to cope with big emotions? When you or your child is faced with these challenges, it can feel incredibly overwhelming and you might not know where to start. My passion in life is to help people like you navigate these challenging times and reach your full potential.
Have you been struggling to cope with recent life changes? Are your thoughts keeping you up at night? Feeling trapped? Do you have a child who is struggling to cope with big emotions? When you or your child is faced with these challenges, it can feel incredibly overwhelming and you might not know where to start. My passion in life is to help people like you navigate these challenging times and reach your full potential.
(343) 809-1983 View (343) 809-1983
Photo of Jaclyn Carney, MCP, RCC, Counsellor
Jaclyn Carney
Counsellor, MCP, RCC
Verified Verified
Penticton, BC V2A  (Online Only)
I primarily work from a person-centred approach, which means that I am ready to meet you wherever you are at. I will act as an empathetic, supportive facilitator, while letting you lead the way. My main goal is to establish a genuine therapeutic relationship that will provide you with the safety and comfort you need to feel in order to share your story.
I primarily work from a person-centred approach, which means that I am ready to meet you wherever you are at. I will act as an empathetic, supportive facilitator, while letting you lead the way. My main goal is to establish a genuine therapeutic relationship that will provide you with the safety and comfort you need to feel in order to share your story.
(579) 700-6497 View (579) 700-6497
Photo of Stephanie McAlister, MC, RCC, Counsellor
Stephanie McAlister
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A  (Online Only)
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
(450) 805-4441 View (450) 805-4441
Photo of Jonah Fox, MA, CCC, Counsellor
Jonah Fox
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Penticton, BC V2A
I'm Jonah, a Canadian Certified Counsellor dedicated to supporting you through life's journey. Healing and growth can take place in many different contexts, and the one I offer is that of a genuine, authentic relationship. Within each and every person, there is inherent value. There is a story waiting to be heard and a journey longing to be witnessed. My approach is to meet people where they are and create a space where you feel heard, understood, and supported throughout our work together.
I'm Jonah, a Canadian Certified Counsellor dedicated to supporting you through life's journey. Healing and growth can take place in many different contexts, and the one I offer is that of a genuine, authentic relationship. Within each and every person, there is inherent value. There is a story waiting to be heard and a journey longing to be witnessed. My approach is to meet people where they are and create a space where you feel heard, understood, and supported throughout our work together.
(249) 294-1388 View (249) 294-1388
Photo of Christopher Iwestel Kinman, PhD, MSc, RCC, Counsellor
Christopher Iwestel Kinman
Counsellor, PhD, MSc, RCC
Verified Verified
8 Endorsed
Penticton, BC V2A  (Online Only)
I have been a counsellor and family therapist for over 30 years, during that time I have worked with a rich diversity of people. Counselling and family therapy is a work that I love. I have found that people carry with them, in their own lives and networks, the strengths, the relationships, and the gifts that enable them to move through the most challenging of situations. I have found that I am able to help people find the possibilities that they need to cope with life’s various challenges.
I have been a counsellor and family therapist for over 30 years, during that time I have worked with a rich diversity of people. Counselling and family therapy is a work that I love. I have found that people carry with them, in their own lives and networks, the strengths, the relationships, and the gifts that enable them to move through the most challenging of situations. I have found that I am able to help people find the possibilities that they need to cope with life’s various challenges.
(343) 308-1812 View (343) 308-1812
Photo of Eleanor Edgar, MSW, RSW, Registered Social Worker
Eleanor Edgar
Registered Social Worker, MSW, RSW
Verified Verified
Penticton, BC V2A
For more details about me and my practice please visit my website at www.eleanoredgar.com
For more details about me and my practice please visit my website at www.eleanoredgar.com
(825) 460-0309 View (825) 460-0309
Photo of Mark Stouffer, MS, CCC, RCC, Counsellor
Mark Stouffer
Counsellor, MS, CCC, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A
Dedicated to supporting men, marriages, and those navigating the complexities of ADHD and neurodiversity, I specialize in dismantling assumptions, normalizing experiences, and fostering validation. If you struggle with ongoing depression, anxiety, or find it challenging to calm your mind, I'm here to support you. Drawing on the profound science of neuroplasticity, I believe in the infinite potential for healing by forming new neurological connections. With a focus on men's mental health, relationship dynamics, and the unique challenges of neurodiversity, I offer experienced feedback to help you navigate life's hurdles.
Dedicated to supporting men, marriages, and those navigating the complexities of ADHD and neurodiversity, I specialize in dismantling assumptions, normalizing experiences, and fostering validation. If you struggle with ongoing depression, anxiety, or find it challenging to calm your mind, I'm here to support you. Drawing on the profound science of neuroplasticity, I believe in the infinite potential for healing by forming new neurological connections. With a focus on men's mental health, relationship dynamics, and the unique challenges of neurodiversity, I offer experienced feedback to help you navigate life's hurdles.
(672) 202-0091 View (672) 202-0091
Photo of Andrea Ballance, BSW, RSW, MACP(q), Pre-Licensed Professional
Andrea Ballance
Pre-Licensed Professional, BSW, RSW, MACP(q)
Verified Verified
Penticton, BC V2A
Andrea is a Registered Social Worker with the British Columbia College of Social Workers (BCCSW) and holds a Bachelor’s Degree in Social Work from Thompson Rivers University. She has over 11 years of experience working with individuals, families, and groups in the non-profit and health sectors. Over the past 7 years, she has developed a passion for working with individuals who experience mental health and substance use challenges.
Andrea is a Registered Social Worker with the British Columbia College of Social Workers (BCCSW) and holds a Bachelor’s Degree in Social Work from Thompson Rivers University. She has over 11 years of experience working with individuals, families, and groups in the non-profit and health sectors. Over the past 7 years, she has developed a passion for working with individuals who experience mental health and substance use challenges.
(250) 490-7255 View (250) 490-7255
1

See more therapy options for Penticton

How does your Counsellor compare?

Number of Counsellors in Penticton, BC

100+

Average cost per session

$145

Counsellors in Penticton, BC who prioritize treating:

91% Anxiety
83% Depression
77% Self Esteem
76% Stress
73% Relationship Issues
73% Grief
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

49% SunLife
48% Green Shield Canada
42% Other

How Counsellors in Penticton, BC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Penticton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.