Sleep or Insomnia Therapists in North Vancouver, BC

If you're struggling with insomnia, your might feel consumed with worries: What if I don't sleep another night? What if it just keeps getting worse? As a therapist, coach, and former insomniac, I get it - one of my passions is helping folks heal the root of their insomnia. I also work well with neurodivergent folks who are seeking support with trauma symptoms, burnout, or anxiety / depression. You may be hard on yourself, experience self-blame, have a tendency to people please, and struggle with boundaries. There's a sense that underneath these patterns is a more grounded, self-compassionate and creative version of yourself.

When we find ourselves always struggling with unwanted thoughts and emotions, it can start to feel like we are trapped in a never-ending battle with ourselves. Intense emotions and persistent thoughts can take us on an unpleasant ride, leaving us exhausted and unable to attend to things that matter to us. We become critical of ourselves for not being "good enough", further isolating us from ourselves and others. In our therapy, you will be offered the space to explore and learn about the kind of life you want to live and how to use your strengths and resources to build that life.

Led by Clinic Director Maryam Mills who is a Registered Clinical Counsellor, holds a Master of Arts in Counselling Psychology, and is Board Certified in Neurofeedback by BCIA, the team at MasterMind Brain Optimization Centres offers cutting edge Neurofeedback Therapy along with Psychological Counselling Therapy Services drawing on certification in many modalities including: EMDR, Cognitive Behavioral Therapy, Sensorimotor, Mindfulness, and Hypnosis Techniques. We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders (insomnia), memory challenges and addiction.

My area of expertise is cognitive health for seniors who are experiencing age-related memory changes, mild cognitive impairment, or dementia. I am an occupational therapist who supports individuals and their families to help them cope with the challenges of memory loss. For persons with age related changes or mild cognitive impairment, we can work together to develop self-management strategies including: cognitive skills, memory and organizational skills, stress management, sleep solutions, and personalized brain health programs.

I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.

Hi, my name is Chasidy and I want to help you heal from past and achieve your goals. I'm a non-judgemental, open, honest and welcoming person. I help people with challenges like anxiety, Depression, PTSD, ADHD, addictions, and early childhood experiences. I use a variety of modalities depending on your unique needs. Some of these are: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), and Adlerian Therapy. My approach is to meet you where you are at and move you to healing and making strong and positive choices that help you lead the life you want to lead.

I am a Clinical Psychologist registered in both BC and Saskatchewan (website: www.drjordanmaile.com) who provides treatment for adults with depression, anxiety, worry, stress, and anger issues. Since I am registered in both BC and SK, I can see clients (virtually) from both provinces. I use primarily cognitive-behaviour therapy or CBT; if you don't know what this, I'd be happy to explain! I understand that it can be challenging to reach out for help, so I try to make the process as straightforward and simple as I can.

Do you feel like the world's weight is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm, leaving you battered by self-doubt and a persistent feeling of inadequacy? Or maybe you feel lost, overwhelmed, and do not know how to navigate the twists and turns of your current challenges, unsure of which direction to take. Whether at a crossroads in life, aiming to enhance your relationship skills, going through grief and loss, trying to deal with traumas, or simply looking to cultivate a more mindful and balanced existence, I'm here to help.

I am a Registered Psychologist (R.Psych.) and work with adults who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. I work primarily from a cognitive behavioural therapy (CBT) approach, and strive to develop a collaborative relationship to help clients address difficulties that are negatively impacting the quality of their lives. I pride myself on providing a safe, warm, non-judgmental, and inclusive environment for the clients I work with. I realize it can be difficult to reach out for help, or even to know where to start. Free free to visit my website (www.drcmailepsych.ca).

With over 30 years of experience in counselling and teaching, I am dedicated to addressing gender, youth, women's issues, neurodivergence, and transitions across the lifespan. Life changes can be challenging, but also empowering and growth-oriented. I am passionate about helping individuals, adults, youth, and families find new ways to open up and untie the complex knots in their lives so they can see new solutions and achieve their dreams. I am here to believe in YOU.

Book directly at www.boomerangcc.ca. I look forward to working with anyone finding their way through life transitions and challenges, such as anxiety, depression, parenting, relationships, separation/divorce and co-parenting, post-partum, grief, and aging. I am passionate about supporting those with neurodiversity (ADHD, AuDHD, Autistic, Sensory issues, PDA, etc) and welcome anyone 2SLGBTQ+. I like to help individuals build their self-understanding and compassion. Let me support you to identify and work toward goals, and to manage any difficult moments. What works for you and makes your life meaningful?

Struggling with stress, anxiety, overwhelm, panic, or other life challenges? Take the first step towards healing. We will build personal growth and resilience for coping with life's challenges and stresses. Life can be tough when you're struggling with personal, relational, or work issues. We all need to be heard and understood by someone we can trust, and I can be a vital catalyst to help. The evidence-based therapies and modalities that I use provide a space to move from struggle to positive change and the ability to thrive. It is an opportunity for you to build coping skills, resilience and problem solving skills.

I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.

As a counsellor and coach, I am driven to help my clients honour their past, accept their present, and create a more meaningful future. I firmly believe that everyone is the expert of themselves and that my job, through compassion and collaboration, is to help my clients, heal, gain insight, tap into inner wisdom, leverage their strengths, and reach goals previously not imagined. Together my clients and I work on decreasing symptoms of anxiety and depression and increasing their sense of resiliency, well-being, and overall satisfaction with their life.

Therapy can be an opportunity to bring awareness to your unconscious patterns, to discover where you have choice and to connect to your authentic self. Therapy is one way you turn towards yourself, this can be challenging when we’ve spent a life time turning away. We need time, space, and guidance to transform ourselves and forge a new path.

I'm passionate about helping my clients better understand themselves. This self-awareness is the key to overcoming difficult emotions such as anxiety, depression, low mood, stress, and overwhelm. Sometimes they come to me just feeling stuck, unmotivated, and unsure of how to move forward. I work with them to find the reasons behind these challenges and then step on the path to healing. I am fascinated by people and the uniqueness of their life experiences, so the most important aspect for me is to build a trusting relationship with my clients so they feel safe, accepted, and comfortable opening up about whatever is on their minds.

Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.

Challenging situations can happen suddenly, or be built up over time, leaving us caught off guard or uncertain of the way forward. Throughout my career I have developed an expertise in counselling people going through distressing or unexpected life circumstances or difficult relationship dynamics. I assist people with grief and loss, relationship strain or change, workplace conflict, bullying, exhaustion/burnout, stress management, or anything which keeps them awake at night. If something has happened to you out of the blue, or you're fed up with some cycle in your life that keeps repeating itself, I can help you move through it.

We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.