Grief Therapists in North Vancouver, BC
![Photo of Elizabeth Russell, MA, RCC, Counsellor](https://photos.psychologytoday.com/dc91ebfe-e396-43a9-aaf1-48acf04b72da/2/320x400.jpeg)
For the past 25 years as a therapist and Registered Clinical Counsellor, my work with individuals and groups has been focused predominantly on grief and loss, relationship issues, depression, anxiety and trauma. My work combines my own personal development, lessons my clients have taught me, my education and professional development trainings in Trauma Recovery, Sensorimotor Processing, Somatic techniques, CBT and Psychodynamic therapy. I have a passion for helping individuals heal difficult emotions and find a way to create a life they love and be the person they admire.
For the past 25 years as a therapist and Registered Clinical Counsellor, my work with individuals and groups has been focused predominantly on grief and loss, relationship issues, depression, anxiety and trauma. My work combines my own personal development, lessons my clients have taught me, my education and professional development trainings in Trauma Recovery, Sensorimotor Processing, Somatic techniques, CBT and Psychodynamic therapy. I have a passion for helping individuals heal difficult emotions and find a way to create a life they love and be the person they admire.
![Photo of Salley-Ann Margaret Ross, MA, RCC, FAMI, BMT, Counsellor](https://photos.psychologytoday.com/0bd23c86-7123-41a0-9d81-696399c50238/1/320x400.jpeg)
I imagine my client with their therapist as pioneers in their journey. Whether it is grief, transition, relationships or trauma. As pioneers, we explore, travel, and come to discovery. This discovery may help an individual to work on goals, their growth, treatment and healing. This self discovery is simply facilitated by the therapist and lead by the client.
I imagine my client with their therapist as pioneers in their journey. Whether it is grief, transition, relationships or trauma. As pioneers, we explore, travel, and come to discovery. This discovery may help an individual to work on goals, their growth, treatment and healing. This self discovery is simply facilitated by the therapist and lead by the client.
![Photo of Kasim Al-Mashat, PhD, CSFT, CCC, Psychologist](https://photos.psychologytoday.com/4d5c4c40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.
Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.
![Photo of Virginia Dreier, MA, RCC, MMTCP, Counsellor](https://photos.psychologytoday.com/971c07ee-ac28-4548-a7ad-45b770ed5727/1/320x400.jpeg)
Virginia Dreier
Counsellor, MA, RCC, MMTCP
Verified Verified
North Vancouver, BC V7L (Online Only)
Waitlist for new clients
My passion is to help you awaken joy and enliven your life! If you experience depression, anxiety, trauma, low self-esteem, grief/loss, or financial/career stress, then feeling good can be very hard. Healing is often in deepening our connections to ourselves, nature, and others, therefore, I work with you to find clarity and understanding and ultimately to build a positive, compassionate relationship to your self. My sessions are warm and welcoming and tailored to support your specific needs.
My passion is to help you awaken joy and enliven your life! If you experience depression, anxiety, trauma, low self-esteem, grief/loss, or financial/career stress, then feeling good can be very hard. Healing is often in deepening our connections to ourselves, nature, and others, therefore, I work with you to find clarity and understanding and ultimately to build a positive, compassionate relationship to your self. My sessions are warm and welcoming and tailored to support your specific needs.
![Photo of Helen Whitehead - Helen Whitehead Counselling, MC, RCC, Counsellor](https://photos.psychologytoday.com/94b0a597-73f9-48f1-9f0e-d48eea274283/3/320x400.jpeg)
Helen Whitehead Counselling
Counsellor, MC, RCC
Verified Verified
4 Endorsed
North Vancouver, BC V7J
I provide a caring and non-judgmental space in which you can experience in depth therapy to process pain or grief that perhaps needs attention and bring awareness and strategies to the present day so that you can live the life that you want.
Hello and welcome :) I specialize in working with folks who have experienced trauma, grief, and/or challenging family dynamics. Perhaps you've been noticing that the past is showing up in your present day romantic relationships/friendships or perhaps family relationships are still causing pain for you. I am an experienced Registered Clinical Counsellor accepting clients for online video therapy and telephone counselling throughout BC and limited in-person sessions in North Vancouver and West Kelowna.
I provide a caring and non-judgmental space in which you can experience in depth therapy to process pain or grief that perhaps needs attention and bring awareness and strategies to the present day so that you can live the life that you want.
Hello and welcome :) I specialize in working with folks who have experienced trauma, grief, and/or challenging family dynamics. Perhaps you've been noticing that the past is showing up in your present day romantic relationships/friendships or perhaps family relationships are still causing pain for you. I am an experienced Registered Clinical Counsellor accepting clients for online video therapy and telephone counselling throughout BC and limited in-person sessions in North Vancouver and West Kelowna.
![Photo of Cynthia Gyuk - Meaningful Endings Counselling: Cynthia Gyuk, RSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/c1eb5c92-64f5-4f02-9d14-b4a8bbbc4f91/2/320x400.jpeg)
Meaningful Endings Counselling: Cynthia Gyuk
Registered Social Worker, RSW, BSW
Verified Verified
North Vancouver, BC V7R
As a BCCSW Registered Social Worker, and with my specialized training, I provide a compassionate space to support individuals and families who may be struggling with: anxiety, depression, trauma, loss, grief due to death or non-death related experiences , living with a chronic illness, low self esteem, change or end-of-life needs.
Welcome and thank you for reading my profile! To help you experience happiness again, I believe that together we can help you cope and understand the emotions, behaviours or environment that you may be struggling with. Having the courage to share your story and reaching for support is the first step in achieving your therapy goals! As a result of supporting all walks of life, and my educational training, it has taught and amazed me how hope, resilience, growth, and healing is very possible even in the face of difficult change, loss, grief and trauma!
As a BCCSW Registered Social Worker, and with my specialized training, I provide a compassionate space to support individuals and families who may be struggling with: anxiety, depression, trauma, loss, grief due to death or non-death related experiences , living with a chronic illness, low self esteem, change or end-of-life needs.
Welcome and thank you for reading my profile! To help you experience happiness again, I believe that together we can help you cope and understand the emotions, behaviours or environment that you may be struggling with. Having the courage to share your story and reaching for support is the first step in achieving your therapy goals! As a result of supporting all walks of life, and my educational training, it has taught and amazed me how hope, resilience, growth, and healing is very possible even in the face of difficult change, loss, grief and trauma!
![Photo of Julie Hughes, BSSc, RPC, SEP, Counsellor](https://photos.psychologytoday.com/fd1bd4aa-5bad-4a30-bd31-ac78b0f3c6ac/1/320x400.jpeg)
I specialize in relationship counselling, trauma and grief and loss, however, my practice encompasses much more.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I specialize in relationship counselling, trauma and grief and loss, however, my practice encompasses much more.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 14 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
![Photo of Amara Hinde, MCP, RCC, Counsellor](https://photos.psychologytoday.com/40095d31-27c3-4129-af1f-05a5ac27b96b/3/320x400.jpeg)
I am passionate about working with clients that struggle with anxiety, grief, and life transitions. These experiences often invoke a feeling of being stuck; not knowing how to move forward. This leads to feeling overwhelmed and alone. I use a warm, gentle and strength-based approach. I believe that clients are the experts on their own life. I help them to process blocked emotions and provide tools to help them thrive. I believe that every human being strives for and has the capacity to fulfill their own potential. My purpose is to help my clients feel understood and empowered to achieve their mental health goals.
I am passionate about working with clients that struggle with anxiety, grief, and life transitions. These experiences often invoke a feeling of being stuck; not knowing how to move forward. This leads to feeling overwhelmed and alone. I use a warm, gentle and strength-based approach. I believe that clients are the experts on their own life. I help them to process blocked emotions and provide tools to help them thrive. I believe that every human being strives for and has the capacity to fulfill their own potential. My purpose is to help my clients feel understood and empowered to achieve their mental health goals.
![Photo of Deb Cehak, MA, RCC, Counsellor](https://photos.psychologytoday.com/2a67862e-7401-4514-a9a7-3c67d7974ee5/1/320x400.jpeg)
I have a particular focus on grief and working with parents, children, adolescents, and families.
I am a narrative trained therapist who believes in collaboration, curiosity, and respect. When dilemmas and obstacles grow big enough, they can come to dominate our lives, pulling us towards dark ideas and stories in which we can feel hopeless, lost, scared, and disconnected. It is my aim as a therapist to work with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living.
I have a particular focus on grief and working with parents, children, adolescents, and families.
I am a narrative trained therapist who believes in collaboration, curiosity, and respect. When dilemmas and obstacles grow big enough, they can come to dominate our lives, pulling us towards dark ideas and stories in which we can feel hopeless, lost, scared, and disconnected. It is my aim as a therapist to work with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living.
![Photo of Dr. Margaret Drewlo, RPsych, Psychologist](https://photos.psychologytoday.com/55f05d8d-3c97-4593-840d-9cc9b0a566a3/3/320x400.jpeg)
All grief is not the same. You might think that you cannot survive your traumatic loss and life will never seem right again. You might think that the pain you are in now will never end. You wonder how other people get through the day. My clients seek to make sense of what has happened in their lives, to be understood and have a place of safety to explore new ways of living. Having helped clients in many areas of counselling and psychotherapy and with most age groups over the past 20 years, my experience is broad and deep. This informs my current work with clients, who like you, are looking for hope that life can get better.
All grief is not the same. You might think that you cannot survive your traumatic loss and life will never seem right again. You might think that the pain you are in now will never end. You wonder how other people get through the day. My clients seek to make sense of what has happened in their lives, to be understood and have a place of safety to explore new ways of living. Having helped clients in many areas of counselling and psychotherapy and with most age groups over the past 20 years, my experience is broad and deep. This informs my current work with clients, who like you, are looking for hope that life can get better.
![Photo of Corinna Killeen | Grief And Loss, RTC, Counsellor](https://photos.psychologytoday.com/689b6f6b-0ad3-41c2-9b26-00e2b7522fef/1/320x400.png)
Corinna Killeen | Grief And Loss
Counsellor, RTC
Verified Verified
3 Endorsed
North Vancouver, BC V7M
Accepting new clients online and in- person . Are you feeling overwhelmed with grief? I offer non-judgemental, down to earth sessions where you can come to be heard, to talk about what's really happening for you. I have experienced a great deal of grief, trauma and anxiety in my own life. Which included a car accident and the death of my younger brother due to complications with kidney disease. I know how hard it is to try be strong all the time and to try to do it all alone. Reaching out for support is brave. You don't have to do it all alone anymore.
Accepting new clients online and in- person . Are you feeling overwhelmed with grief? I offer non-judgemental, down to earth sessions where you can come to be heard, to talk about what's really happening for you. I have experienced a great deal of grief, trauma and anxiety in my own life. Which included a car accident and the death of my younger brother due to complications with kidney disease. I know how hard it is to try be strong all the time and to try to do it all alone. Reaching out for support is brave. You don't have to do it all alone anymore.
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![Photo of Ina Stockhausen, Counsellor](https://photos.psychologytoday.com/de77a4cb-e016-4164-b123-4736b407f1d4/2/320x400.jpeg)
Loss can have many faces: the death of a loved one, relationships ending, changes in your health (or hormones), unfulfilled dreams.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
Loss can have many faces: the death of a loved one, relationships ending, changes in your health (or hormones), unfulfilled dreams.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
![Photo of Madison King, MSW, RSW, RCC, Registered Social Worker](https://photos.psychologytoday.com/4c492dce-7de1-4e18-affc-2d303a7f69e0/2/320x400.jpeg)
Madison is passionate about supporting adults and youth who are facing challenges related to recent or past trauma, grief and loss, anxiety, depression, relationship challenges (family, romantic, friendship, and work) and caregiver support.
Madison believes that it takes courage to begin the counselling process. She admires her clients’ courage to work hard to improve their lives by doing deep trauma work, changing unhealthy behaviours, and building stronger relationships. She listens nonjudgmentally and helps her clients to develop self-compassion and self-understanding. Her clients also feel a sense of safety in her direct approach. Clients reflect to Madison that she creates an environment that supports vulnerable engagement which promotes meaningful change.
Madison is passionate about supporting adults and youth who are facing challenges related to recent or past trauma, grief and loss, anxiety, depression, relationship challenges (family, romantic, friendship, and work) and caregiver support.
Madison believes that it takes courage to begin the counselling process. She admires her clients’ courage to work hard to improve their lives by doing deep trauma work, changing unhealthy behaviours, and building stronger relationships. She listens nonjudgmentally and helps her clients to develop self-compassion and self-understanding. Her clients also feel a sense of safety in her direct approach. Clients reflect to Madison that she creates an environment that supports vulnerable engagement which promotes meaningful change.
![Photo of Sarekha Jagpal, BEd, MEd, RCC, Counsellor](https://photos.psychologytoday.com/46acd113-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At different times in our lives we face challenges that are more than we feel we can handle. Counselling is an opportunity for you to explore, learn, discover, and grow as a person. I believe that having a safe, non-judgemental, and empathic place to explore your needs is the perfect starting point for change. I work primarily with adolescents and young adults to support them across the challenges and transitions those ages can bring. Some of the more common areas I work with clients on include; Identity, Grief, Trauma, Depression, Anxiety, and Communication.
At different times in our lives we face challenges that are more than we feel we can handle. Counselling is an opportunity for you to explore, learn, discover, and grow as a person. I believe that having a safe, non-judgemental, and empathic place to explore your needs is the perfect starting point for change. I work primarily with adolescents and young adults to support them across the challenges and transitions those ages can bring. Some of the more common areas I work with clients on include; Identity, Grief, Trauma, Depression, Anxiety, and Communication.
![Photo of Cassandra Evans, MCP, AT, RCC, BCATR, RCAT, Counsellor](https://photos.psychologytoday.com/43b1d65d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cassandra Evans
Counsellor, MCP, AT, RCC, BCATR, RCAT
Verified Verified
1 Endorsed
North Vancouver, BC V7L
We work with both children and adults who have experienced, or are experiencing, difficulties surrounding grief and loss, trauma, and compassion fatigue.
At Nirivia Counselling our goal is to help people develop a greater understanding of their issues and increase positive supports to create change. We have a deep respect for our clients and the therapeutic relationship, we work collaboratively through both talk and arts-based creative techniques to create insight and promote healing.
We work with both children and adults who have experienced, or are experiencing, difficulties surrounding grief and loss, trauma, and compassion fatigue.
At Nirivia Counselling our goal is to help people develop a greater understanding of their issues and increase positive supports to create change. We have a deep respect for our clients and the therapeutic relationship, we work collaboratively through both talk and arts-based creative techniques to create insight and promote healing.
![Photo of Scott Arner, MEd, RCC, CCC, Counsellor](https://photos.psychologytoday.com/ac7d2e69-9c3b-485a-8dcb-d2e45c771c8e/2/320x400.jpeg)
Hi, I'm Scott! I have spent the past 18 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Hi, I'm Scott! I have spent the past 18 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
![Photo of Alexa McEwen, RTC, Counsellor](https://photos.psychologytoday.com/60e25e94-fe4a-45d3-85cd-0d4815d60b11/1/320x400.jpeg)
My areas of focus include; Disordered Eating and body image outside of Diet culture, Trauma informed, Anxiety and depression, Relationship challenges, Grief and Loss.
My goal is to provide a non-judgmental space where you can process and explore your unique path. Through our work together I aspire to empower you to express your authentic self without unconscious beliefs and behaviours getting in your way. Informed by my background as a holistic nutritionist and yoga teacher, my approach integrates various facets of well-being, recognizing the interconnectedness of mind, body, as well as spirit.
My areas of focus include; Disordered Eating and body image outside of Diet culture, Trauma informed, Anxiety and depression, Relationship challenges, Grief and Loss.
My goal is to provide a non-judgmental space where you can process and explore your unique path. Through our work together I aspire to empower you to express your authentic self without unconscious beliefs and behaviours getting in your way. Informed by my background as a holistic nutritionist and yoga teacher, my approach integrates various facets of well-being, recognizing the interconnectedness of mind, body, as well as spirit.
![Photo of Shannon Paton, MCP, RCC, Counsellor](https://photos.psychologytoday.com/ca567ef1-bd80-4a7c-873e-1cabcaf63f91/1/320x400.png)
In our sessions, I strive to provide a non-judgmental and open space where you can express yourself and explore your inner world so that we can create change together. While it is true that counselling can be challenging, I also believe it can and should include humour, hope, and be a comfortable place for you to learn and grow. If you are in a place where you are ready to make a change, I will support you to address concerns such as anxiety, depression, ADHD/ADD, parenting, relationship challenges, grief & loss, trauma, psychedelic integration, & career.
In our sessions, I strive to provide a non-judgmental and open space where you can express yourself and explore your inner world so that we can create change together. While it is true that counselling can be challenging, I also believe it can and should include humour, hope, and be a comfortable place for you to learn and grow. If you are in a place where you are ready to make a change, I will support you to address concerns such as anxiety, depression, ADHD/ADD, parenting, relationship challenges, grief & loss, trauma, psychedelic integration, & career.
![Photo of Maryam Khademian, RPC, Counsellor](https://photos.psychologytoday.com/a4bbd003-5b71-49bb-8d34-0ad50c165584/3/320x400.jpeg)
I am a certified Life Coach and Registered Professional Counsellor, specializing in loss and grief counselling and I am the founder of Village Grief Counselling here in Vancouver.
It has been for too long that we have not given ourselves permission to fully grieve our losses. Whether it is a fear that allowing the grief to be experienced will be too much to bear, or the belief that we don't have as bad a situation as others, there are many reasons that we don't allow ourselves to grieve fully after our losses. This unprocessed grief will affect us, mentally, emotionally, physically, and spiritually. Together, we will explore resources around and within you to honor your grief and move through it. Village Grief Counselling is an oasis for individuals experiencing loss.
I am a certified Life Coach and Registered Professional Counsellor, specializing in loss and grief counselling and I am the founder of Village Grief Counselling here in Vancouver.
It has been for too long that we have not given ourselves permission to fully grieve our losses. Whether it is a fear that allowing the grief to be experienced will be too much to bear, or the belief that we don't have as bad a situation as others, there are many reasons that we don't allow ourselves to grieve fully after our losses. This unprocessed grief will affect us, mentally, emotionally, physically, and spiritually. Together, we will explore resources around and within you to honor your grief and move through it. Village Grief Counselling is an oasis for individuals experiencing loss.
![Photo of Jacqueline Strong - Strong Counselling, MC, CCC, Counsellor](https://photos.psychologytoday.com/430f1039-16df-4750-8e03-01e3e5fcf6d0/1/320x400.png)
Strong Counselling
Counsellor, MC, CCC
Verified Verified
2 Endorsed
North Vancouver, BC V7L (Online Only)
If you're struggling with your sense of self-worth, or going through a tough loss or transition, you may want some support. My team and I welcome the chance to work along side you. Finding the right fit with a therapist is really important for counselling to be helpful. It should be with someone who really understands what is happening for you, someone professionally qualified to help, and someone who you feel comfortable talking to. Therapy involves effort. The good news is that you won’t be doing it alone. The alliance between us means that we'll be there to support you, ready to work with you while you create your path forward.
If you're struggling with your sense of self-worth, or going through a tough loss or transition, you may want some support. My team and I welcome the chance to work along side you. Finding the right fit with a therapist is really important for counselling to be helpful. It should be with someone who really understands what is happening for you, someone professionally qualified to help, and someone who you feel comfortable talking to. Therapy involves effort. The good news is that you won’t be doing it alone. The alliance between us means that we'll be there to support you, ready to work with you while you create your path forward.
![Photo of Dallas Davidson, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/460d5789-0d99-41f4-9e6a-8f9aefb62a46/2/320x400.jpeg)
Dallas Davidson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North Vancouver, BC V7L (Online Only)
I specialize in treating adults with ADHD, mood disorders (Depression, Anxiety, Bipolar disorder), substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence, trauma, grief and loss, and emotional dysregulation.
I specialize in treating adults with ADHD, mood disorders (Depression, Anxiety, Bipolar disorder), substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence, trauma, grief and loss, and emotional dysregulation.
![Photo of Domenica Mastromatteo, MSc, RCC, DVATI, Art Therapist](https://photos.psychologytoday.com/c497f445-acb5-4d77-82cd-3e8dfe8ec0e9/2/320x400.jpeg)
I work with a wide range of clients with a range of issues: PTSD, trauma, bereavement, ADHD, depression, anxiety, and addictions.
Ready to create the life you were meant to live? Ready to let go of past pain and move through your emotions to a place of healing so you can begin to connect with everything that matters to you? As a professional art therapist, I will lead you through a creative practice that reduces stress and internal conflict, increases self-awareness, clarifies feelings and values and identifies your strengths so you can live the life you love.
I work with a wide range of clients with a range of issues: PTSD, trauma, bereavement, ADHD, depression, anxiety, and addictions.
Ready to create the life you were meant to live? Ready to let go of past pain and move through your emotions to a place of healing so you can begin to connect with everything that matters to you? As a professional art therapist, I will lead you through a creative practice that reduces stress and internal conflict, increases self-awareness, clarifies feelings and values and identifies your strengths so you can live the life you love.
![Photo of Victoria Bae, RCC, MEd, Counsellor](https://photos.psychologytoday.com/4a0bbbe7-2311-42d2-aa27-de84c7f16d09/1/320x400.jpeg)
I help clients deal with various mood issues while navigating through major life changes, trauma, grief, relationship issues, work stress etc.
Hello My name is Victoria. My aim as a therapist is to create a safe and non-judgemental environment in which you feel comfortable talking about any thoughts, feelings, or experiences and be met with acceptance, warmth, and respect. I place utmost importance on building strong, authentic and trusting relationships with the people I work with.
I help clients deal with various mood issues while navigating through major life changes, trauma, grief, relationship issues, work stress etc.
Hello My name is Victoria. My aim as a therapist is to create a safe and non-judgemental environment in which you feel comfortable talking about any thoughts, feelings, or experiences and be met with acceptance, warmth, and respect. I place utmost importance on building strong, authentic and trusting relationships with the people I work with.
![Photo of Valessa Rizzotto, MA, RCC, Counsellor](https://photos.psychologytoday.com/661e610a-0871-448c-ba83-d9e5b789d66c/1/320x400.jpeg)
I specialize in helping individuals and couples heal from trauma, navigate grief and loss, deal with anxiety, relationship issues, and improve self-esteem and work-life balance.
Do you feel like the world's weight is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm, leaving you battered by self-doubt and a persistent feeling of inadequacy? Or maybe you feel lost, overwhelmed, and do not know how to navigate the twists and turns of your current challenges, unsure of which direction to take. Whether at a crossroads in life, aiming to enhance your relationship skills, going through grief and loss, trying to deal with traumas, or simply looking to cultivate a more mindful and balanced existence, I'm here to help.
I specialize in helping individuals and couples heal from trauma, navigate grief and loss, deal with anxiety, relationship issues, and improve self-esteem and work-life balance.
Do you feel like the world's weight is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm, leaving you battered by self-doubt and a persistent feeling of inadequacy? Or maybe you feel lost, overwhelmed, and do not know how to navigate the twists and turns of your current challenges, unsure of which direction to take. Whether at a crossroads in life, aiming to enhance your relationship skills, going through grief and loss, trying to deal with traumas, or simply looking to cultivate a more mindful and balanced existence, I'm here to help.
![Photo of Leeya Schachter, MC, RCC, Counsellor](https://photos.psychologytoday.com/20d31d11-d2a1-4a60-86b5-c097089c81d1/2/320x400.jpeg)
Infertility & pregnancy loss can trigger a feeling that your body has failed you.
Many people who struggle with infertility, miscarriage, birth trauma, or postpartum depression and anxiety report feeling alone and that no one understands them. These challenges can trigger complex emotions such as feeling lost, helpless, angry, numb, or hopeless about the future. For many individuals, when they feel lost or hopeless, they just want to feel validated and understood. When they're feeling stuck, they want to know that it won't be like this forever and they may want help finding their way forward. Working with a therapist who understands these struggles can help a person feel seen and allow them to find their way.
Infertility & pregnancy loss can trigger a feeling that your body has failed you.
Many people who struggle with infertility, miscarriage, birth trauma, or postpartum depression and anxiety report feeling alone and that no one understands them. These challenges can trigger complex emotions such as feeling lost, helpless, angry, numb, or hopeless about the future. For many individuals, when they feel lost or hopeless, they just want to feel validated and understood. When they're feeling stuck, they want to know that it won't be like this forever and they may want help finding their way forward. Working with a therapist who understands these struggles can help a person feel seen and allow them to find their way.
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Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.