Family Therapy in North Vancouver, BC

Hi, everyone. Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. So, if you’re having feelings of anger, disconnection or overwhelming anxiety, we can find ways for you to feel lighter, easier, more certain. People processing childhood trauma and abuse, or grappling with low self-esteem, powerlessness and grief — they find relief here too. We start with what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.

At Living Systems Counselling, we support individuals, couples and families from all walks of life as they navigate their personal challenges. Whether you're dealing with struggles in your relationship, anxiety, depression, physical illness, parenting issues, or family conflicts, we are here to help. We use a family systems approach which helps clients to view their situations from fresh perspectives and discover healthier ways to manage their lives and relationships.

I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper sense of presence in our lives. My approach is empathic, warm, respectful, and flexible. I strive to provide a safe and non-judgmental space for my clients to explore the challenges they face without fear of being judged. In my work, I am confident that my authenticity creates a collaborative environment where clients can tap into their inner strengths and resilience as they continue their journey toward healing.

I'm a Registered Clinical Counsellor who loves working with children, teenagers, adults and parents toward a fulfilling life that is envisioned by them. I believe that seeking counselling is one of the most important decisions that people can make for themselves and their loved ones. Embarking on a journey of self growth and healing can be difficult; yet, I know firsthand that the results are worthwhile. Most clients work with me to better manage stress, anxiety, depression, marital challenges, family conflicts, phobias and ADHD.

I am a Registered Clinical Counsellor and a certified EMDR therapist (Eye movement desensitization and reprocessing). My cultural background affords me a unique insight into immigrants and second-generation issues. My trauma service approach provides a safe space to address concerns such as anxiety, depression, self-esteem, and grief. I have extensive experience working with Family System Theory and Interpersonal Relationships Conflict to provide a non-judgmental, confidential space to strengthen relationships with your family. As a workshop facilitator, I work with all aspects of mental, emotional and social values.

I believe that people have the natural potential to actualize and find meaning in their lives. This may mean digging deep, having courage, or being vulnerable. Through an authentic and trusting therapeutic alliance clients are be able to gain the awareness and self-directed change they are looking for. Counselling is unique to each individual and I can guide you towards understanding the principal causes of your struggles, finding new perspectives, achieving your goals, and equipping you with the necessary tools in order to live a more meaningful life.

Hi, I'm Harp. I know life can be overwhelming sometimes, and I'm here to provide a safe, compassionate space where you can freely express your thoughts and feelings. Whether you're dealing with anxiety, depression, adult ADHD, family conflicts, grief, life changes, identity issues, relationship problems, school challenges, stress, trauma, or concerns about aging, I'm here to listen and support you. Let's work together to find effective ways to cope, build emotional stability, improve your relationships, and understand yourself better. I'm here for you every step of the way.

Hello and welcome :) I specialize in working with folks who have experienced trauma, grief, and/or challenging family dynamics. Perhaps you've been noticing that the past is showing up in your present day romantic relationships/friendships or perhaps family relationships are still causing pain for you. I am an experienced Registered Clinical Counsellor accepting clients for online video therapy and telephone counselling throughout BC and limited in-person sessions in North Vancouver and West Kelowna.

Do you want to break free from painful cycles of repetitive conflicts and find out what's missing & why it hurts so much? I've been there too; feeling disconnected, frustrated, helpless, & confused for loving them so deeply at the same time. Let me introduce you to the life-changing tools that transformed my own relationships & now help my clients reconnect with their loved ones. Together, we'll build new awareness, recognize & change maladaptive strategies, cultivate healthy boundaries and learn to negotiate your desires. Experience the power of self-accountability crucial for nurturing mature, respectful relationships."

Whether you're dealing with past trauma, difficult family dynamics, or are stuck in frustrating patterns, feelings of disconnection and anxiety can easily become your day-to-day. In a world that can be challenging to navigate at the best of times, the struggles we face can sometimes feel insurmountable. It is my belief that we all need support and connection in order to process our experiences and to feel safe and secure in our own skin. With the tools somatic therapy brings we can support the body to complete it’s natural healing processes, helping us find the freedom to live our lives to the fullest.

Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.

I work extensively with couples on communication and relationship issues including infidelity, the rebuilding of trust and issues concerning sex. I work to help facilitate emotional responsibility so that everyone can define their goals, be heard and work towards feeling safe when communicating from a place of vulnerability. I have also worked with men individually and in a group setting around issues of identity, anger management, sexuality, anxiety, and depression.

I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).

I authentically connect with children, youth and families, and have experience working with clients who are at-risk. I use a client-centered, holistic approach, meaning I focus on helping the individual work on their "whole self". I also work with my clients collaboratively, understanding differing needs.

I work with adult clients, including couples, through an integrative and holistic lens. I focus on complex mental health issues, including treatement resistant anxiety, depression, and PTSD.

Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.

If you are feeling stuck or overwhelmed and unsure of what to do next, I can help you to find a path forward. I am dedicated to supporting individuals, couples, parents, and families to increase their wellbeing and improve relationships. With a background as a lawyer and mediator, I am well-equipped to assist couples in conflict or those seeking to deepen their connection. Additionally, my extensive experience of over two decades working with families enables me to work with parents to enhance their connection with their children and find effective solutions to parenting issues.

Peggy is a critical incident stress debriefing (CISD) specialist. She is a registered art therapist, clinical supervisor, and clinical counsellor. Peggy works in Aboriginal health and has lived and worked rural, remote and on-reserve. She is currently on the faculty of 3 post graduate schools. Her work is influenced by ecopsychology, feminist, strengths-based, trauma-informed, approaches to wellness and healing. Peggy specializes with women, children, youth, adults and families. Peggy strives to reflect cultural-relational competency and honor diversity in leadership, project development, therapy and clinical supervisory capacities.

I specialize in working with clients who are struggling with their sense of identity, most often as a result of life changes, health challenges, family/relationship issues, or managing multiple cultural identities. Together, we can navigate through challenges, make sense of past experiences and ease areas you are feeling stuck. I will support you in finding deeper meaning, developing new understandings of yourself, nurturing relationships, and discovering new ways of being that enrich your life.