EMDR Therapists in North Vancouver, BC
My toolbox includes therapies like EMDR, Attachment Theory, Mindfulness, Nervous System Regulation, Somatic Bodywork, Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT).
As a Registered Clinical Counsellor and EMDR specialist, Teresa's purpose is to guide you towards a deeper sense of safety, connection, and belonging within yourself, your relationships, and your community. Teresa's expertise lies in supporting clients facing challenges such as ADD, ADHD, autism, grief, trauma, anxiety, stress, perfectionism, depression, and addiction. Teresa is a certified provider for Crime Victim Assistance Program (CVAP) and ICBC.
My toolbox includes therapies like EMDR, Attachment Theory, Mindfulness, Nervous System Regulation, Somatic Bodywork, Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT).
As a Registered Clinical Counsellor and EMDR specialist, Teresa's purpose is to guide you towards a deeper sense of safety, connection, and belonging within yourself, your relationships, and your community. Teresa's expertise lies in supporting clients facing challenges such as ADD, ADHD, autism, grief, trauma, anxiety, stress, perfectionism, depression, and addiction. Teresa is a certified provider for Crime Victim Assistance Program (CVAP) and ICBC.
As a specialist in trauma therapy, I hold a post graduate Certificate in Trauma and Dissociation, am Certified in EMDR, a Preferred Provider in Cognitive Processing Therapy, and also offer a specialized therapy for relationships impacted by trauma related stress: CBCT for PTSD.
Exploring personal issues in a safe and supportive way can be a rewarding journey. You may want to heal from past abuse or trauma, move through a life transition, or you may just want a retreat from the demands of life to discover - or rediscover - who you are and what is truly important to you. I am a Registered Social Worker and Jungian Oriented Therapist who takes a particular interest in healing from trauma. I am trained in evidence based therapies, and may incorporate journaling, mindfulness, and exploring dreams to help strengthen your resolve and alleviate emotional pain, depression and anxiety.
As a specialist in trauma therapy, I hold a post graduate Certificate in Trauma and Dissociation, am Certified in EMDR, a Preferred Provider in Cognitive Processing Therapy, and also offer a specialized therapy for relationships impacted by trauma related stress: CBCT for PTSD.
Exploring personal issues in a safe and supportive way can be a rewarding journey. You may want to heal from past abuse or trauma, move through a life transition, or you may just want a retreat from the demands of life to discover - or rediscover - who you are and what is truly important to you. I am a Registered Social Worker and Jungian Oriented Therapist who takes a particular interest in healing from trauma. I am trained in evidence based therapies, and may incorporate journaling, mindfulness, and exploring dreams to help strengthen your resolve and alleviate emotional pain, depression and anxiety.
Laura Vander Steen
Registered Social Worker, BA Psy, MSW, RSW, EMDR
Verified Verified
North Vancouver, BC V7M
Waitlist for new clients
I also provide EMDR consultation to therapists navigating complex trauma cases.
Your body and mind communicate clearly when something has been overwhelming. So many experiences can knock you off kilter and make it hard to feel your genuine self. You have likely landed here because your symptoms have become intrusive. Anxiety, panic attacks and anger are hard to ignore but what about the more subtle signs? Strained relationships, feeling numb, avoidance, dissociation, disconnection and irritability also have a huge impact in your life.
I also provide EMDR consultation to therapists navigating complex trauma cases.
Your body and mind communicate clearly when something has been overwhelming. So many experiences can knock you off kilter and make it hard to feel your genuine self. You have likely landed here because your symptoms have become intrusive. Anxiety, panic attacks and anger are hard to ignore but what about the more subtle signs? Strained relationships, feeling numb, avoidance, dissociation, disconnection and irritability also have a huge impact in your life.
Canada Online Therapy
Registered Psychotherapist, RCT-C, MA, BHons
Verified Verified
North Vancouver, BC V7N (Online Only)
I offer options, integrate most trusted approaches such as IFS, Internal Family Systems, EMDR, Eye Movement Desensitization & Reprocessing, Psychodynamics, CBT, ACT, EFT, PE.
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools. www.canadaonlinetherapy.com
I offer options, integrate most trusted approaches such as IFS, Internal Family Systems, EMDR, Eye Movement Desensitization & Reprocessing, Psychodynamics, CBT, ACT, EFT, PE.
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools. www.canadaonlinetherapy.com
Intersection Therapy & Advocacy
Registered Social Worker, MSc, MSW, RSW, RCC
Verified Verified
North Vancouver, BC V7L
No waitlist (as of October 2024). I'm Kevin, a social worker & clinical counsellor, specializing in play therapy for kids (6-10 years old) and trauma-healing approaches for adults (e.g., EMDR), particularly within the LGBTQ2S+ community. We go beyond talk therapy, using interactive methods (e.g., LEGO) and a relationship-based approach. I bring my personal experience of growing up queer into my practice, creating a space where survivors of systemic issues of all ages—be it racism, homophobia, colonization, or ableism—can find understanding, support, and a path to self-acceptance.
No waitlist (as of October 2024). I'm Kevin, a social worker & clinical counsellor, specializing in play therapy for kids (6-10 years old) and trauma-healing approaches for adults (e.g., EMDR), particularly within the LGBTQ2S+ community. We go beyond talk therapy, using interactive methods (e.g., LEGO) and a relationship-based approach. I bring my personal experience of growing up queer into my practice, creating a space where survivors of systemic issues of all ages—be it racism, homophobia, colonization, or ableism—can find understanding, support, and a path to self-acceptance.
I am certified in Pain Reprocessing Therapy, EMDR and a variety of other evidence-based modalities.
Recovery from pain is possible. Let's start together from understanding YOUR pain and creating a path to wellness that is unique for YOU. I am fascinated by the brain and body connection and the immense possibilities that arise when we open ourselves to learning and understanding how various psychoneurobiological mechanisms work, how our environments and circumstances have shaped us and continue to do so, and how we can harness the power of that understanding towards change. Studies indicate that many chronic pain conditions are often not the result of structural causes, but of psychoneurobiological processes that can be reversed.
I am certified in Pain Reprocessing Therapy, EMDR and a variety of other evidence-based modalities.
Recovery from pain is possible. Let's start together from understanding YOUR pain and creating a path to wellness that is unique for YOU. I am fascinated by the brain and body connection and the immense possibilities that arise when we open ourselves to learning and understanding how various psychoneurobiological mechanisms work, how our environments and circumstances have shaped us and continue to do so, and how we can harness the power of that understanding towards change. Studies indicate that many chronic pain conditions are often not the result of structural causes, but of psychoneurobiological processes that can be reversed.
Joelle Prevost
Counsellor, BSc, BEd, MCP, RCC
Verified Verified
North Vancouver, BC V7M (Online Only)
Waitlist for new clients
EMDR.
Hello! I offer online counselling in the following areas: Goal setting and motivation, Communication Skills and Boundary Setting, Relationship/interpersonal, Trauma (all types), Anxiety (social anxiety, specific phobias, death anxiety, health anxiety, general anxiety), Chronic illness (emotional, personal, social management). I have written two books, which you can find on Amazon: "Managing Personal, Emotional, and Social Aspects of Chronic Illness: A Workbook" (2023) and "The Conversation Guide" (2021)
EMDR.
Hello! I offer online counselling in the following areas: Goal setting and motivation, Communication Skills and Boundary Setting, Relationship/interpersonal, Trauma (all types), Anxiety (social anxiety, specific phobias, death anxiety, health anxiety, general anxiety), Chronic illness (emotional, personal, social management). I have written two books, which you can find on Amazon: "Managing Personal, Emotional, and Social Aspects of Chronic Illness: A Workbook" (2023) and "The Conversation Guide" (2021)
EMDR therapy uses bilateral stimulation which activates the opposite sides of the brain.
Welcome! Anxiety has become one of the most prominent mental health issues in the world. The fast-paced world that we live conditions many of us to believe that high anxiety levels are the norm and while healthy levels of stress can keep us motivated. Excessive and ongoing feelings of anxiety and worry can negatively impact both our health, and our ability to function at an optimal level. Often, these feelings stem from our past and appear in our present – negatively impacting our daily life.
EMDR therapy uses bilateral stimulation which activates the opposite sides of the brain.
Welcome! Anxiety has become one of the most prominent mental health issues in the world. The fast-paced world that we live conditions many of us to believe that high anxiety levels are the norm and while healthy levels of stress can keep us motivated. Excessive and ongoing feelings of anxiety and worry can negatively impact both our health, and our ability to function at an optimal level. Often, these feelings stem from our past and appear in our present – negatively impacting our daily life.
As a trained EMDR trauma specialist and MFT for 20 years, I am on a mission to restore wounded connection, be it with yourself, parents, pre(teens), or spouse/partner.
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
As a trained EMDR trauma specialist and MFT for 20 years, I am on a mission to restore wounded connection, be it with yourself, parents, pre(teens), or spouse/partner.
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
I use evidence-based approaches, including CBT, ACT, Mindfulness, Self-Compassion, and EMDR.
Do you feel worried, dissatisfied with your life, or stuck in unwanted patterns? I can help! I offer individual counselling in French and English for adults struggling with anxiety, depression, adult ADHD, binge eating disorder, bulimia, emotional regulation, stress management, intimacy issues, communication, life transition, conflictual/unsatisfying relationships, parenting skills, unresolved childhood experiences, and trauma. I am comfortable working with students, professionals, individuals in high-level jobs, and first responders.
I use evidence-based approaches, including CBT, ACT, Mindfulness, Self-Compassion, and EMDR.
Do you feel worried, dissatisfied with your life, or stuck in unwanted patterns? I can help! I offer individual counselling in French and English for adults struggling with anxiety, depression, adult ADHD, binge eating disorder, bulimia, emotional regulation, stress management, intimacy issues, communication, life transition, conflictual/unsatisfying relationships, parenting skills, unresolved childhood experiences, and trauma. I am comfortable working with students, professionals, individuals in high-level jobs, and first responders.
Catherine Pigeon James
Clinical Social Work/Therapist, MSW, RSW, RCC-ACS
Verified Verified
North Vancouver, BC V7L
A holistic client-centered counselling service, ECCS offers strategies to manage anxiety, depression, trauma and personality disorders. Currently screening for upcoming 12 week weekly trauma group beginning September 12, 2024. Psychotherapist is a Registered Clinical Counsellor and Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider (5087300) EMDR Certified. Some plans offering reimbursement for counselling fees include Equitable Life, Green Shield, Sun Life, Blue Cross, Manulife, Wawanesa and more.
A holistic client-centered counselling service, ECCS offers strategies to manage anxiety, depression, trauma and personality disorders. Currently screening for upcoming 12 week weekly trauma group beginning September 12, 2024. Psychotherapist is a Registered Clinical Counsellor and Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider (5087300) EMDR Certified. Some plans offering reimbursement for counselling fees include Equitable Life, Green Shield, Sun Life, Blue Cross, Manulife, Wawanesa and more.
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Counsellor, MA, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7M (Online Only)
I am a Registered Clinical Counsellor (RCC) and have extensive experience helping clients who are navigating a difficult transition in their life. This includes leaving relationships, ending addictive behaviour patterns or grieving a loss. I also work with clients suffering with anxiety disorders, depression and trauma. I use a client-centred approach and work with YOUR goals for therapy. I am trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Eye Movement Desensitization Reprocessing ( EMDR) I am honoured to be in this profession and strive to help clients understand themselves better.
I am a Registered Clinical Counsellor (RCC) and have extensive experience helping clients who are navigating a difficult transition in their life. This includes leaving relationships, ending addictive behaviour patterns or grieving a loss. I also work with clients suffering with anxiety disorders, depression and trauma. I use a client-centred approach and work with YOUR goals for therapy. I am trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Eye Movement Desensitization Reprocessing ( EMDR) I am honoured to be in this profession and strive to help clients understand themselves better.
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing ( EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing ( EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
Working from a strengths-based perspective, I may utilize motivational interviewing, mindfulness, cognitive behavioural therapy, solution-focused techniques, and EMDR to help clients make lasting changes.
Hi, I'm Christie. I'm so glad you're here. Whether you are searching for relief from grief or trauma, hoping to learn some coping or executive functioning skills, wanting to improve your relationship, or looking for a safe, non-judgmental place to share or process what's going on for you, I would be happy to work with you as you takes steps towards healing change.
Working from a strengths-based perspective, I may utilize motivational interviewing, mindfulness, cognitive behavioural therapy, solution-focused techniques, and EMDR to help clients make lasting changes.
Hi, I'm Christie. I'm so glad you're here. Whether you are searching for relief from grief or trauma, hoping to learn some coping or executive functioning skills, wanting to improve your relationship, or looking for a safe, non-judgmental place to share or process what's going on for you, I would be happy to work with you as you takes steps towards healing change.
I specialize in creating a customized blend of counselling techniques, drawing from DBT, CBT, REBT, ACT, MCBT, Attachment-Based Therapy, and EMDR.
Navigating through depression, anxiety, and trauma, especially from childhood, can be challenging. As a therapist specializing in these areas, I am dedicated to providing a compassionate and empathetic space where my clients can explore their feelings, find effective coping strategies, and work towards their personal goals. My clients often experience sadness or low mood, Excessive worry and fear, panic attacks, negative changes in thinking and mood, irritability, intrusive memories, and flashbacks. I customize my approach to meet the unique needs of each client to achieve the best outcomes.
I specialize in creating a customized blend of counselling techniques, drawing from DBT, CBT, REBT, ACT, MCBT, Attachment-Based Therapy, and EMDR.
Navigating through depression, anxiety, and trauma, especially from childhood, can be challenging. As a therapist specializing in these areas, I am dedicated to providing a compassionate and empathetic space where my clients can explore their feelings, find effective coping strategies, and work towards their personal goals. My clients often experience sadness or low mood, Excessive worry and fear, panic attacks, negative changes in thinking and mood, irritability, intrusive memories, and flashbacks. I customize my approach to meet the unique needs of each client to achieve the best outcomes.
I use mindfulness work, EMDR, and various CBT interventions with my clients.
Are you feeling stressed or overwhelmed? Is it difficult to motivate yourself or to keep up with daily routines? Do you find that you often compare yourself unfavourably with others? My passion is about helping people to achieve their personal, relationship, and career goals. I will help you to integrate successful strategies into your life that will help you to maintain these changes over the long run. You are welcome to call me at 604-551-0783 for a free phone consultation.
I use mindfulness work, EMDR, and various CBT interventions with my clients.
Are you feeling stressed or overwhelmed? Is it difficult to motivate yourself or to keep up with daily routines? Do you find that you often compare yourself unfavourably with others? My passion is about helping people to achieve their personal, relationship, and career goals. I will help you to integrate successful strategies into your life that will help you to maintain these changes over the long run. You are welcome to call me at 604-551-0783 for a free phone consultation.
I have also received EMDR training for trauma and taken many courses to update my competence.
I am happy to accept new clients and can work from my home office in Lions Bay, my North Vancouver office at 16th & Lonsdale, or by video. My philosophy for helping clients is as follows: Carefully listening to find out what you want from therapy. Understand what is causing your difficulty. Respecting your readiness or reluctance to change. Fostering hope that we can find practical solutions to your problem(s) that match your abilities and resources. Respecting and encouraging other sources of help. Discussing your progress and satisfaction with my services.
I have also received EMDR training for trauma and taken many courses to update my competence.
I am happy to accept new clients and can work from my home office in Lions Bay, my North Vancouver office at 16th & Lonsdale, or by video. My philosophy for helping clients is as follows: Carefully listening to find out what you want from therapy. Understand what is causing your difficulty. Respecting your readiness or reluctance to change. Fostering hope that we can find practical solutions to your problem(s) that match your abilities and resources. Respecting and encouraging other sources of help. Discussing your progress and satisfaction with my services.
We offer specialized treatment for a variety of concerns, including: Depression & other Mood Disorders; Stress & Anxiety Disorders, including OCD; Grief Counselling; Play Therapy for Children; LGBTQ2S+ Counselling; Relationship & Sex Therapy; EMDR, Somatic Experiencing, and Neuro-Rhythmic Therapy for Trauma; Neuro-Psychotherapy, and Hypnotherapy.
Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic. Our North Vancouver counselling clinic provides counselling for children, teens, adults, couples, families, and groups as well as a range of therapies. We create a safe environment where clients can feel seen and heard without judgment. Working collaboratively with our clients, we empower them to reach personal goals and equip them with the tools they need to reach them. Our committed team of registered clinical counsellors and Canadian certified counsellors are dedicated to your wellbeing. We can support you on your personal journey of healing an
We offer specialized treatment for a variety of concerns, including: Depression & other Mood Disorders; Stress & Anxiety Disorders, including OCD; Grief Counselling; Play Therapy for Children; LGBTQ2S+ Counselling; Relationship & Sex Therapy; EMDR, Somatic Experiencing, and Neuro-Rhythmic Therapy for Trauma; Neuro-Psychotherapy, and Hypnotherapy.
Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic. Our North Vancouver counselling clinic provides counselling for children, teens, adults, couples, families, and groups as well as a range of therapies. We create a safe environment where clients can feel seen and heard without judgment. Working collaboratively with our clients, we empower them to reach personal goals and equip them with the tools they need to reach them. Our committed team of registered clinical counsellors and Canadian certified counsellors are dedicated to your wellbeing. We can support you on your personal journey of healing an
Barbara Harris
Clinical Social Work/Therapist, PhD, MSW, BSW
Verified Verified
North Vancouver, BC V7P
I am an EMDRIA Certified EMDR therapist, and EMDRIA Approved Consultant.
Have you experienced a traumatic event which caused feelings of fear, helplessness or horror; do you find yourself reliving the event or avoiding reminders of the event? Are you easily startled? Do you find that talking about it hasn’t led to the results you're looking for, such as freedom from your symptoms? Are you feeling stuck? Do you find that you are still easily triggered and unable to gain control over your life? When talking isn’t enough, EMDR is often the answer! Treatment includes history taking, assessment, symptom reduction strategies, followed by processing the trauma, & re-evaluation to ensure trauma is cleared.
I am an EMDRIA Certified EMDR therapist, and EMDRIA Approved Consultant.
Have you experienced a traumatic event which caused feelings of fear, helplessness or horror; do you find yourself reliving the event or avoiding reminders of the event? Are you easily startled? Do you find that talking about it hasn’t led to the results you're looking for, such as freedom from your symptoms? Are you feeling stuck? Do you find that you are still easily triggered and unable to gain control over your life? When talking isn’t enough, EMDR is often the answer! Treatment includes history taking, assessment, symptom reduction strategies, followed by processing the trauma, & re-evaluation to ensure trauma is cleared.
My background in expressive arts therapy, and training in trauma focused modalities such as EMDR, inform my approach to working with the effects of trauma.
Are you feeling overwhelmed or disconnected from yourself and from others? Are you struggling with distressing thoughts and feelings? Are you desiring to understand yourself better and to nourish aspects of yourself that have been dormant? Perhaps you are seeking a space to feel witnessed, supported, and understood. Together, we can explore where you are coming from, what is holding you back, and where you want to go. My experience as a counsellor continues to teach me about the transformative possibilities that exist as we dissolve the sense of aloneness that so many of us feel.
My background in expressive arts therapy, and training in trauma focused modalities such as EMDR, inform my approach to working with the effects of trauma.
Are you feeling overwhelmed or disconnected from yourself and from others? Are you struggling with distressing thoughts and feelings? Are you desiring to understand yourself better and to nourish aspects of yourself that have been dormant? Perhaps you are seeking a space to feel witnessed, supported, and understood. Together, we can explore where you are coming from, what is holding you back, and where you want to go. My experience as a counsellor continues to teach me about the transformative possibilities that exist as we dissolve the sense of aloneness that so many of us feel.
See more therapy options for North Vancouver
Nearby EMDR Counsellors Searches for North Vancouver
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EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.