Cognitive Behavioural (CBT) Therapists in North Vancouver, BC
Shirley is a Registered Clinical Psychologist with over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly? Shirley can teach you the strategies that will help you feel less anxious, more confident and self-assured; support for coping and navigating the stress that comes with life transitions, including aging, retirement, and divorce.
Shirley is a Registered Clinical Psychologist with over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly? Shirley can teach you the strategies that will help you feel less anxious, more confident and self-assured; support for coping and navigating the stress that comes with life transitions, including aging, retirement, and divorce.
Currently accepting new clients. Would you like help to find relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, including a specific event or a reoccurring thought pattern(s) that you want help with to enable change, we can work together on your journey to reach a state of optimal functioning. I am a Registered Clinical Counsellor (RCC) and bring with me a current perspective of today's counselling approaches, along with a passion for helping others move beyond feeling stuck while staying true to their core values and goals.
Currently accepting new clients. Would you like help to find relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, including a specific event or a reoccurring thought pattern(s) that you want help with to enable change, we can work together on your journey to reach a state of optimal functioning. I am a Registered Clinical Counsellor (RCC) and bring with me a current perspective of today's counselling approaches, along with a passion for helping others move beyond feeling stuck while staying true to their core values and goals.
Holly Parsons - OCD and Anxiety Clinician
Occupational Therapist, MOT
Verified Verified
1 Endorsed
North Vancouver, BC V7M (Online Only)
Waitlist for new clients
Finding the right therapist for OCD and anxiety is crucial. At New Heights, we specialize in treating OCD with evidence-based therapy that reflects current research and best practices. As Vancouver's only clinic dedicated to OCD, we understand that while OCD is an anxiety-based disorder, its treatment protocols are unique and require specialized care. With over a decade of experience in mental health settings, I am a specialist in treating OCD and anxiety and also address perfectionism, chronic procrastination, and indecisiveness.
Finding the right therapist for OCD and anxiety is crucial. At New Heights, we specialize in treating OCD with evidence-based therapy that reflects current research and best practices. As Vancouver's only clinic dedicated to OCD, we understand that while OCD is an anxiety-based disorder, its treatment protocols are unique and require specialized care. With over a decade of experience in mental health settings, I am a specialist in treating OCD and anxiety and also address perfectionism, chronic procrastination, and indecisiveness.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 15 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
I am a Registered Professional Counsellor and a Somatic Experiencing Practitioner with over 15 years experience working with couples, individuals and families. I work within the framework of Somatic Experiencing, Attachment based counselling, Emotionally Focused Therapy and Family Systems Theory. I am trauma-informed and have recently completed my training in Advanced Somatic Experiencing.
You may be struggling with confidence and self-esteem, your relationships, your mental health, your physical health, your work, or maybe you have been through something traumatic and need help moving on. Or perhaps you have an uneasy sense that your life could be better than it is right now. I can offer you a safe space to explore yourself and the realities that you are facing in your life, and develop strategies and tools that will help facilitate change. I fit well with people who are looking to deepen their understanding of themselves, and who are ready to find ways to make the changes they crave and need in their lives.
You may be struggling with confidence and self-esteem, your relationships, your mental health, your physical health, your work, or maybe you have been through something traumatic and need help moving on. Or perhaps you have an uneasy sense that your life could be better than it is right now. I can offer you a safe space to explore yourself and the realities that you are facing in your life, and develop strategies and tools that will help facilitate change. I fit well with people who are looking to deepen their understanding of themselves, and who are ready to find ways to make the changes they crave and need in their lives.
Noshin Samji
Registered Professional Counsellor - Candidate, BSc, BEd, RPC-C
Verified Verified
1 Endorsed
North Vancouver, BC V7N (Online Only)
It’s hard to feel confident and connected when you are feeling lonely, anxious, and depressed. I offer one-on-one counselling support for low self-esteem and mild to moderate anxiety and depression, especially when these are related to family and relationships. These challenges are often rooted in our early life experiences and ancestral histories, and I truly believe that gaining a deeper understanding and awareness of how these have impacted your inner world can help you develop greater self-compassion and connection to others so you can move forward with more confidence and ease in all areas of your life.
It’s hard to feel confident and connected when you are feeling lonely, anxious, and depressed. I offer one-on-one counselling support for low self-esteem and mild to moderate anxiety and depression, especially when these are related to family and relationships. These challenges are often rooted in our early life experiences and ancestral histories, and I truly believe that gaining a deeper understanding and awareness of how these have impacted your inner world can help you develop greater self-compassion and connection to others so you can move forward with more confidence and ease in all areas of your life.
I'm a Registered Clinical Counsellor specializing in relationships, anxiety, and bi-cultural identities. Whether you're recovering from past traumas, feeling lost, depressed, anxious, overwhelmed by perfectionism, or in an unfulfilled relationship, I believe full recovery is possible and will help you create a more enriching and integrated life. Within relationships I support my clients improve communication and listening skills, release resentment and bitterness, build a foundation of understanding, foster connection and reignite intimacy and embody a shift from individual to relational coping.
I'm a Registered Clinical Counsellor specializing in relationships, anxiety, and bi-cultural identities. Whether you're recovering from past traumas, feeling lost, depressed, anxious, overwhelmed by perfectionism, or in an unfulfilled relationship, I believe full recovery is possible and will help you create a more enriching and integrated life. Within relationships I support my clients improve communication and listening skills, release resentment and bitterness, build a foundation of understanding, foster connection and reignite intimacy and embody a shift from individual to relational coping.
Virginia Dreier
Counsellor, MA, RCC, MMTCP
Verified Verified
North Vancouver, BC V7L (Online Only)
Waitlist for new clients
My passion is to help you awaken joy and enliven your life! If you experience depression, anxiety, trauma, low self-esteem, grief/loss, or financial/career stress, then feeling good can be very hard. Healing is often in deepening our connections to ourselves, nature, and others, therefore, I work with you to find clarity and understanding and ultimately to build a positive, compassionate relationship to your self. My sessions are warm and welcoming and tailored to support your specific needs.
My passion is to help you awaken joy and enliven your life! If you experience depression, anxiety, trauma, low self-esteem, grief/loss, or financial/career stress, then feeling good can be very hard. Healing is often in deepening our connections to ourselves, nature, and others, therefore, I work with you to find clarity and understanding and ultimately to build a positive, compassionate relationship to your self. My sessions are warm and welcoming and tailored to support your specific needs.
Samantha Corrigan
Counsellor, MS, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7L (Online Only)
The best therapists are ones that have experienced many of the issues their clients come in with, and I would be no exception to that. Having overcome many struggles myself, and found ways to cope, I pass that knowledge onto my clients. I work differently than most counselors. I believe counselling should be short term. I want to bring you to a place to learn the tools to implement and then help yourself. I work primarily with anxiety, depression, narcissistic abuse, eating disorders, relationship issues, and ADHD.
The best therapists are ones that have experienced many of the issues their clients come in with, and I would be no exception to that. Having overcome many struggles myself, and found ways to cope, I pass that knowledge onto my clients. I work differently than most counselors. I believe counselling should be short term. I want to bring you to a place to learn the tools to implement and then help yourself. I work primarily with anxiety, depression, narcissistic abuse, eating disorders, relationship issues, and ADHD.
Therapy can be an opportunity to bring awareness to your unconscious patterns, to discover where you have choice and to connect to your authentic self. Therapy is one way you turn towards yourself, this can be challenging when we’ve spent a life time turning away. We need time, space, and guidance to transform ourselves and forge a new path.
Therapy can be an opportunity to bring awareness to your unconscious patterns, to discover where you have choice and to connect to your authentic self. Therapy is one way you turn towards yourself, this can be challenging when we’ve spent a life time turning away. We need time, space, and guidance to transform ourselves and forge a new path.
Do you feel like the world's weight is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm, leaving you battered by self-doubt and a persistent feeling of inadequacy? Or maybe you feel lost, overwhelmed, and do not know how to navigate the twists and turns of your current challenges, unsure of which direction to take. Whether at a crossroads in life, aiming to enhance your relationship skills, going through grief and loss, trying to deal with traumas, or simply looking to cultivate a more mindful and balanced existence, I'm here to help.
Do you feel like the world's weight is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm, leaving you battered by self-doubt and a persistent feeling of inadequacy? Or maybe you feel lost, overwhelmed, and do not know how to navigate the twists and turns of your current challenges, unsure of which direction to take. Whether at a crossroads in life, aiming to enhance your relationship skills, going through grief and loss, trying to deal with traumas, or simply looking to cultivate a more mindful and balanced existence, I'm here to help.
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Stephenie Torpey
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
North Vancouver, BC V7L
Waitlist for new clients
I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, ADHD, anxiety, depression, self-esteem, and substance use. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence!
I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, ADHD, anxiety, depression, self-esteem, and substance use. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence!
Allison Cordner
Counsellor, MA, RCC, RTC, TRA
Verified Verified
10 Endorsed
North Vancouver, BC V7M (Online Only)
Allison Cordner & Associates: Supporting You Through Healing and Growth At Allison Cordner & Associates, we are here to help individuals navigate the challenges of grief, loss, and difficult childhood experiences. We know that at the heart of effective therapy is a strong, trusting relationship between the client and therapist. That’s why we focus on creating a warm, engaging, and even at times playful atmosphere to make the healing journey feel safe and supportive. My practice is 100% online, allowing us to provide support across North America & parts of the UK. Wherever you are, we’re here to offer compassionate, accessible care.
Allison Cordner & Associates: Supporting You Through Healing and Growth At Allison Cordner & Associates, we are here to help individuals navigate the challenges of grief, loss, and difficult childhood experiences. We know that at the heart of effective therapy is a strong, trusting relationship between the client and therapist. That’s why we focus on creating a warm, engaging, and even at times playful atmosphere to make the healing journey feel safe and supportive. My practice is 100% online, allowing us to provide support across North America & parts of the UK. Wherever you are, we’re here to offer compassionate, accessible care.
One of the most exciting aspects of life is that it is always changing, yet this can also be one of our biggest challenges. Life's transitional moments can be difficult as they can cause stress, uncertainty and confusion and can often lead to feelings of grief and loss. It can make us question ourselves and others and may overwhelm us into inaction. The picture of what we had expected our future to look like changes and we are left with a variety of emotions and no plan forward. I believe that having someone to talk to through these tough times is so helpful. I am grateful to be that person for my clients.
One of the most exciting aspects of life is that it is always changing, yet this can also be one of our biggest challenges. Life's transitional moments can be difficult as they can cause stress, uncertainty and confusion and can often lead to feelings of grief and loss. It can make us question ourselves and others and may overwhelm us into inaction. The picture of what we had expected our future to look like changes and we are left with a variety of emotions and no plan forward. I believe that having someone to talk to through these tough times is so helpful. I am grateful to be that person for my clients.
Vancouver Walk & Talk Therapy
Counsellor, MA, MEd, CCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts you have about who you are, what you are worth, and what you've done with your life. These stubborn thoughts and beliefs affect every aspect of your life: your health, your school, your career, your relationships, and your self-esteem. You try to keep them at bay but you're exhausted from the effort and you want to break free of them and live again. You want to feel seen, supported & understood by someone you can trust. You're ready for something new.
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts you have about who you are, what you are worth, and what you've done with your life. These stubborn thoughts and beliefs affect every aspect of your life: your health, your school, your career, your relationships, and your self-esteem. You try to keep them at bay but you're exhausted from the effort and you want to break free of them and live again. You want to feel seen, supported & understood by someone you can trust. You're ready for something new.
Natasha Chalke
Counsellor, MA, LLB, BA
Verified Verified
4 Endorsed
North Vancouver, BC V7M (Online Only)
If you are feeling stuck or overwhelmed I can help you to identify stressors, learn new strategies, and create new patterns. You may be struggling to mange the demands of parenting, work, and family life. I also support families who are navigating the complexities of divorce while maintaining a child centred approach. With a background as a lawyer and mediator, I am well-equipped to assist couples in conflict. Additionally, my extensive experience of over two decades working with families enables me to work with parents to enhance their connection with their children and find effective solutions to parenting issues.
If you are feeling stuck or overwhelmed I can help you to identify stressors, learn new strategies, and create new patterns. You may be struggling to mange the demands of parenting, work, and family life. I also support families who are navigating the complexities of divorce while maintaining a child centred approach. With a background as a lawyer and mediator, I am well-equipped to assist couples in conflict. Additionally, my extensive experience of over two decades working with families enables me to work with parents to enhance their connection with their children and find effective solutions to parenting issues.
Life can be overwhelming. And you don't have to go through this alone. Seeking support is one of the most courageous things you can do, and I am so proud of you for starting your search. My office is a space where you can show up exactly as you are and know that your identity will be celebrated and affirmed, your boundaries will be respected and your humanity will be seen, felt and held. Co-creating a safe space where you can openly explore thoughts emotions and experiences is how we will begin. Providing creative, personalized care that is unique to who you are, and where you are at is always my priority.
Life can be overwhelming. And you don't have to go through this alone. Seeking support is one of the most courageous things you can do, and I am so proud of you for starting your search. My office is a space where you can show up exactly as you are and know that your identity will be celebrated and affirmed, your boundaries will be respected and your humanity will be seen, felt and held. Co-creating a safe space where you can openly explore thoughts emotions and experiences is how we will begin. Providing creative, personalized care that is unique to who you are, and where you are at is always my priority.
Welcome! Anxiety has become one of the most prominent mental health issues in the world. The fast-paced world that we live conditions many of us to believe that high anxiety levels are the norm and while healthy levels of stress can keep us motivated. Excessive and ongoing feelings of anxiety and worry can negatively impact both our health, and our ability to function at an optimal level. Often, these feelings stem from our past and appear in our present – negatively impacting our daily life.
Welcome! Anxiety has become one of the most prominent mental health issues in the world. The fast-paced world that we live conditions many of us to believe that high anxiety levels are the norm and while healthy levels of stress can keep us motivated. Excessive and ongoing feelings of anxiety and worry can negatively impact both our health, and our ability to function at an optimal level. Often, these feelings stem from our past and appear in our present – negatively impacting our daily life.
More than merely being aware of our thoughts or behaviors, we need to awaken our bodily wisdom by attuning to the quality of our physical presence and our openness to the present and future. It is the rhythm of life that moves our bodies and shapes our emotions. Activating salutogenesis and internal healing pathways and evolving our consciousness are the main goals of our journey.
More than merely being aware of our thoughts or behaviors, we need to awaken our bodily wisdom by attuning to the quality of our physical presence and our openness to the present and future. It is the rhythm of life that moves our bodies and shapes our emotions. Activating salutogenesis and internal healing pathways and evolving our consciousness are the main goals of our journey.
I'm passionate about helping my clients achieve weight loss, health, and overall emotional wellness goals. Building self-awareness is key to overcoming difficulties that are associated with this kind of journey. Weight, anxiety, depression/low mood, stress and overwhelm are often interconnected, and sometimes clients come to me just feeling stuck, unmotivated and unsure of how to move forward. Together we work to uncover the reasons behind these challenges. One of the most important aspects is for me to build a trusting relationship so my clients feel safe, accepted, and comfortable opening up about whatever is on their minds.
I'm passionate about helping my clients achieve weight loss, health, and overall emotional wellness goals. Building self-awareness is key to overcoming difficulties that are associated with this kind of journey. Weight, anxiety, depression/low mood, stress and overwhelm are often interconnected, and sometimes clients come to me just feeling stuck, unmotivated and unsure of how to move forward. Together we work to uncover the reasons behind these challenges. One of the most important aspects is for me to build a trusting relationship so my clients feel safe, accepted, and comfortable opening up about whatever is on their minds.
See more therapy options for North Vancouver
Nearby Cognitive Behavioural (CBT) Counsellors Searches for North Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver