Cognitive Behavioural (CBT) Therapists in North Vancouver, BC
Although my foundational training is in Cognitive Behaviour Therapy, I approach counselling with growth and curiosity for both clients and my practice, so I regularly train in new research-based modalities which allow me to adapt to the needs of my clients.
Counselling is a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for.” The client is the one that leads the way, while the counsellor acts as a guide or support. My goal is to help you find your voice and your path to being your favorite version of you!
Although my foundational training is in Cognitive Behaviour Therapy, I approach counselling with growth and curiosity for both clients and my practice, so I regularly train in new research-based modalities which allow me to adapt to the needs of my clients.
Counselling is a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for.” The client is the one that leads the way, while the counsellor acts as a guide or support. My goal is to help you find your voice and your path to being your favorite version of you!
I also use empirically validated Cognitive Behavioural Therapy techniques that help clients restructure unhelpful thought patterns.
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
I also use empirically validated Cognitive Behavioural Therapy techniques that help clients restructure unhelpful thought patterns.
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
Carmanah Counselling & Integrated Health
Counsellor, BA, MA, RCC, ACS
Verified Verified
3 Endorsed
North Vancouver, BC V7G
She is formally trained in CBT ( Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), EMDR (Eye- Movement Desensitization Reprogramming), RO-DBT (Radically-Open Dialectical Behavioural Therapy), EFFT (Emotion Focussed Family Therapy), Motivational Interviewing, as well as others.
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
She is formally trained in CBT ( Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), EMDR (Eye- Movement Desensitization Reprogramming), RO-DBT (Radically-Open Dialectical Behavioural Therapy), EFFT (Emotion Focussed Family Therapy), Motivational Interviewing, as well as others.
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
She focuses on collaboratively working on goals stated by her clients utilizing evidence-based treatment modalities such as Cognitive Behavioral Therapy.
Zoe Ramezani is a clinical counselor, in Vancouver, British Columbia. Since 2011, her most career time has been spent working with couples, individuals and especially to its most vulnerable members of multicultural community struggling with PTSD, anxiety, aggression, and relationship challenges, through group therapy based on Nonviolent communication method and Cognitive therapy. Zoe helps clients with a wide variety of mental health concerns including depression, anxiety, bipolar, grief, PTSD, life transitions, and other mood concerns.
She focuses on collaboratively working on goals stated by her clients utilizing evidence-based treatment modalities such as Cognitive Behavioral Therapy.
Zoe Ramezani is a clinical counselor, in Vancouver, British Columbia. Since 2011, her most career time has been spent working with couples, individuals and especially to its most vulnerable members of multicultural community struggling with PTSD, anxiety, aggression, and relationship challenges, through group therapy based on Nonviolent communication method and Cognitive therapy. Zoe helps clients with a wide variety of mental health concerns including depression, anxiety, bipolar, grief, PTSD, life transitions, and other mood concerns.
Although ACT is my primary approach, I also draw from Person-Centred Therapy and Cognitive Behavioural Therapy ( CBT).
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
Although ACT is my primary approach, I also draw from Person-Centred Therapy and Cognitive Behavioural Therapy ( CBT).
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
I have specialized training in Eye Movement Desensitization and Reprocessing therapy (EMDR), and years of clinical experience with evidence-based approaches such as CBT, DBT, and narrative therapy.
Welcome! I specialize in supporting tweens, teens, and young adults of all genders. I am happy to work with adults too. To me, counseling begins with safety, empathy, and trust. Sometimes people need a non-judgmental ear, sometimes they need more specific approaches like EMDR, DBT, CBT, or coping skills. Either way, therapy is collaborative and customized to meet your unique needs, hopes, and goals. Challenges I specialize in include ADHD, FASD, trauma, anxiety, depression, child and teen-related issues, school and academic issues, communication, and the general complications that life can throw at us! I look forward to meeting.
I have specialized training in Eye Movement Desensitization and Reprocessing therapy (EMDR), and years of clinical experience with evidence-based approaches such as CBT, DBT, and narrative therapy.
Welcome! I specialize in supporting tweens, teens, and young adults of all genders. I am happy to work with adults too. To me, counseling begins with safety, empathy, and trust. Sometimes people need a non-judgmental ear, sometimes they need more specific approaches like EMDR, DBT, CBT, or coping skills. Either way, therapy is collaborative and customized to meet your unique needs, hopes, and goals. Challenges I specialize in include ADHD, FASD, trauma, anxiety, depression, child and teen-related issues, school and academic issues, communication, and the general complications that life can throw at us! I look forward to meeting.
I am trained in evidence-based therapies, primarily cognitive behaviourial therapy for mood and anxiety disorders.
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders. These include Depression and Low Mood, Adjustment Disorder, and Anxiety Disorders such as Social Anxiety, General Anxiety, Panic, Post Traumatic Stress, Obsessive Compulsive Disorder, Agoraphobia, Separation Anxiety and Specific Phobias. If a client is feeling “stuck” in their life and wanting some help in figuring out how to improve their quality of life, we can collaborate together to make a plan.
I am trained in evidence-based therapies, primarily cognitive behaviourial therapy for mood and anxiety disorders.
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders. These include Depression and Low Mood, Adjustment Disorder, and Anxiety Disorders such as Social Anxiety, General Anxiety, Panic, Post Traumatic Stress, Obsessive Compulsive Disorder, Agoraphobia, Separation Anxiety and Specific Phobias. If a client is feeling “stuck” in their life and wanting some help in figuring out how to improve their quality of life, we can collaborate together to make a plan.
Deb Chmelauskas Occupational Therapist BetterBrains
Occupational Therapist, BSc OT, BSc Bio, CDP
Verified Verified
North Vancouver, BC V7L
My area of expertise is cognitive health for seniors who are experiencing age-related memory changes, mild cognitive impairment, or dementia. I am an occupational therapist who supports individuals and their families to help them cope with the challenges of memory loss. For persons with age related changes or mild cognitive impairment, we can work together to develop self-management strategies including: cognitive skills, memory and organizational skills, stress management, sleep solutions, and personalized brain health programs.
My area of expertise is cognitive health for seniors who are experiencing age-related memory changes, mild cognitive impairment, or dementia. I am an occupational therapist who supports individuals and their families to help them cope with the challenges of memory loss. For persons with age related changes or mild cognitive impairment, we can work together to develop self-management strategies including: cognitive skills, memory and organizational skills, stress management, sleep solutions, and personalized brain health programs.
I meet you where you are at, and in doing so I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I meet you where you are at, and in doing so I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I am a Clinical Counsellor (BCACC) working in person and online helping couples and individuals with: relationship issues, trauma, anxiety, depression, addictions, eating disorders and chronic pain. I have been in practice for 16 years with extensive training and experience in: Cognitive Behavioral Therapy, Somatic Experiencing, Emotionally Focused Therapy, EMDR, Mindfulness and Addictions Recovery. I help people resolve problems with thoughts, emotions, reactions and habits. I am launching a relationship course for couples to work through from home (with live support) to turn things around when difficulty starts before therapy.
I am a Clinical Counsellor (BCACC) working in person and online helping couples and individuals with: relationship issues, trauma, anxiety, depression, addictions, eating disorders and chronic pain. I have been in practice for 16 years with extensive training and experience in: Cognitive Behavioral Therapy, Somatic Experiencing, Emotionally Focused Therapy, EMDR, Mindfulness and Addictions Recovery. I help people resolve problems with thoughts, emotions, reactions and habits. I am launching a relationship course for couples to work through from home (with live support) to turn things around when difficulty starts before therapy.
Stephanie McAlister
Counsellor, MC, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7H (Online Only)
The modalities I often use are solution focused, cognitive behavioural therapy ( CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR) therapy, and Gottman couples counselling.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
The modalities I often use are solution focused, cognitive behavioural therapy ( CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR) therapy, and Gottman couples counselling.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
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Registered Psychotherapist, PhD, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7G (Online Only)
Reaching out to a counsellor may not be easy, but would it be worth it if your future self appreciated it? I am a Ph.D. in Psychology and a Registered Clinical Counselor (RCC) with BCACC. I work with adults with ADHD, perfectionism, stress, anxiety, depression, PTSD, gender dysphoria, and low self-esteem through CBT, and other evidence-based approaches tailored to my client's unique needs and worldview. I also offer couple counselling using Cognitive Behavioral Couple Therapy (CBCT) and Gottman method to help couples improve their communication skills and understand themselves and each other better.
Reaching out to a counsellor may not be easy, but would it be worth it if your future self appreciated it? I am a Ph.D. in Psychology and a Registered Clinical Counselor (RCC) with BCACC. I work with adults with ADHD, perfectionism, stress, anxiety, depression, PTSD, gender dysphoria, and low self-esteem through CBT, and other evidence-based approaches tailored to my client's unique needs and worldview. I also offer couple counselling using Cognitive Behavioral Couple Therapy (CBCT) and Gottman method to help couples improve their communication skills and understand themselves and each other better.
Natasha Masciantonio
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North Vancouver, BC V7G (Online Only)
I use different therapeutic modalities such as Somatic work, CBT, IPT, Motivational Interviewing, Mindfulness Based training, and parent based approaches to support children and their families.
Does your child or youth feel anxious, frustrated, and overwhelmed often? Are they creative worriers that tend to avoid situations, have difficulties in school, and struggle with irritability and low mood? Does your struggle with aggression and behavior? Over the past 10 years I have been counselling children, youth, adolescents, and their families. I provide a warm, humorous, and skillful approach to working with all individuals and tailor my treatment to meet my clients needs.
I use different therapeutic modalities such as Somatic work, CBT, IPT, Motivational Interviewing, Mindfulness Based training, and parent based approaches to support children and their families.
Does your child or youth feel anxious, frustrated, and overwhelmed often? Are they creative worriers that tend to avoid situations, have difficulties in school, and struggle with irritability and low mood? Does your struggle with aggression and behavior? Over the past 10 years I have been counselling children, youth, adolescents, and their families. I provide a warm, humorous, and skillful approach to working with all individuals and tailor my treatment to meet my clients needs.
In a safe, non-judgemental space, we’ll use a variety of cognitive and emotional therapeutic methods to create a custom approach to help you work through the issues you are dealing with.
Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step towards change?
In a safe, non-judgemental space, we’ll use a variety of cognitive and emotional therapeutic methods to create a custom approach to help you work through the issues you are dealing with.
Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step towards change?
Polyvagal psychotherapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy,Gottman Method and Emotion Focused Therapy for couples and family, Trauma and Attachment Therapy, Pain & Stress Management, EMDR, Prolonged Exposure Therapy,Parenting Consult, Existential spirituality.
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have over 16 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
Polyvagal psychotherapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy,Gottman Method and Emotion Focused Therapy for couples and family, Trauma and Attachment Therapy, Pain & Stress Management, EMDR, Prolonged Exposure Therapy,Parenting Consult, Existential spirituality.
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have over 16 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
I utilize a variety of techniques including Neurofeedback, Somatic Based Therapy, Mindfulness, Cognitive Behavioral Therapy, Brainspotting, Solution-focused approach, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction and empowerment.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
I utilize a variety of techniques including Neurofeedback, Somatic Based Therapy, Mindfulness, Cognitive Behavioral Therapy, Brainspotting, Solution-focused approach, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction and empowerment.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
As I listen to my clients' stories and wishes, I will be proposing practical tools, such as emotion coaching and CBT, to help them gain deeper awareness of strengths.
Each one of us is connected to others through relationships - the vitality of these bonds is crucial for our well being. Yet, relating to others may at times seem like trying to crack a secret code. Do you struggle to have your needs met? Your voice heard? Or maybe you just want to be better understood by others? I believe learning to get what you need from others and from life is a process that starts with ourselves. I will be with you as we challenge the obstacles and bring decisions into line with your values.
As I listen to my clients' stories and wishes, I will be proposing practical tools, such as emotion coaching and CBT, to help them gain deeper awareness of strengths.
Each one of us is connected to others through relationships - the vitality of these bonds is crucial for our well being. Yet, relating to others may at times seem like trying to crack a secret code. Do you struggle to have your needs met? Your voice heard? Or maybe you just want to be better understood by others? I believe learning to get what you need from others and from life is a process that starts with ourselves. I will be with you as we challenge the obstacles and bring decisions into line with your values.
Victoria Mercedes Rose Younker
Counsellor, RTC
Verified Verified
3 Endorsed
North Vancouver, BC V7G (Online Only)
Some therapeutic approaches I utilize are CBT, somatics, attachment-based, and nervous system focused.
Do you find yourself feeling stressed, overwhelmed and anxious? Longing for a sense of peace, calm, and hope? Life can be challenging, and if we don’t have the tools to cope- some moments it can feel downright impossible. Sometimes we need actions to take, and sometimes we just need someone to truly listen. As a therapist, I consider myself not only an educator and guide, but a fellow human being here to support you where you’re at.
Some therapeutic approaches I utilize are CBT, somatics, attachment-based, and nervous system focused.
Do you find yourself feeling stressed, overwhelmed and anxious? Longing for a sense of peace, calm, and hope? Life can be challenging, and if we don’t have the tools to cope- some moments it can feel downright impossible. Sometimes we need actions to take, and sometimes we just need someone to truly listen. As a therapist, I consider myself not only an educator and guide, but a fellow human being here to support you where you’re at.
Marianne Giustra Counselling
Counsellor, RCC, MA
Verified Verified
1 Endorsed
North Vancouver, BC V7R
My practice applies Cognitive Behavioural Therapy ( CBT), and includes Mindfulness, Solution-Focused Brief Therapy (SFBT), and Narrative Therapy.
As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people's life stories, brainstorming new perspectives and exploring paths to healing. I work with children, adults, and seniors, and have experience counselling First Nations individuals. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
My practice applies Cognitive Behavioural Therapy ( CBT), and includes Mindfulness, Solution-Focused Brief Therapy (SFBT), and Narrative Therapy.
As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people's life stories, brainstorming new perspectives and exploring paths to healing. I work with children, adults, and seniors, and have experience counselling First Nations individuals. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
My practice draws on Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), somatic methods, and Cognitive Behavioral Therapy ( CBT) to help you connect with yourself and achieve your goals.
In our sessions, I offer a warm, non-judgmental space where you can freely explore your thoughts and emotions, so we can create meaningful change together. While counselling can be challenging, I believe it should also include humour, hope, and comfort, making it a place where you can truly learn and grow. Many of my clients seek support during life transitions or when grappling with an inner critic and overwhelming emotions. I specialize in helping with anxiety, depression, ADHD/ADD, parenting and family dynamics, relationship issues, grief and loss, trauma, psychedelic integration, and career concerns.
My practice draws on Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), somatic methods, and Cognitive Behavioral Therapy ( CBT) to help you connect with yourself and achieve your goals.
In our sessions, I offer a warm, non-judgmental space where you can freely explore your thoughts and emotions, so we can create meaningful change together. While counselling can be challenging, I believe it should also include humour, hope, and comfort, making it a place where you can truly learn and grow. Many of my clients seek support during life transitions or when grappling with an inner critic and overwhelming emotions. I specialize in helping with anxiety, depression, ADHD/ADD, parenting and family dynamics, relationship issues, grief and loss, trauma, psychedelic integration, and career concerns.
See more therapy options for North Vancouver
Nearby Cognitive Behavioural (CBT) Counsellors Searches for North Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver