Grief Therapists in North Saanich, BC
![Photo of Monika Brandstaetter, PhD, RCC, Licensed Professional Counsellor](https://photos.psychologytoday.com/3fdfba27-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Monika Brandstaetter
Licensed Professional Counsellor, PhD, RCC
Verified Verified
1 Endorsed
North Saanich, BC V8L
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
![Photo of Mountain Gate Counselling, MSc, BSc](https://photos.psychologytoday.com/b3f87eee-be03-4e67-823e-b141c207745a/2/320x400.jpeg)
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
![Photo of Bobbi Levesque, MCP, RCC, CCC, Counsellor](https://photos.psychologytoday.com/4bb74b8f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are thinking of connecting with a counsellor, I encourage you to give me a call. Sometimes we find ourselves seeking a safe place to look at our life and the things that trouble us with someone who knows how to help. I would like to offer this to you. I am warm, engaging, and understanding. I will work with you to address the challenges you are facing. Everyone needs somewhere they can talk freely through difficulties. This is that place. Relax and explore in confidentiality, safety, in a relationship free of judgement and full of compassion, a place where there is comfort enough to look inside and grow.
If you are thinking of connecting with a counsellor, I encourage you to give me a call. Sometimes we find ourselves seeking a safe place to look at our life and the things that trouble us with someone who knows how to help. I would like to offer this to you. I am warm, engaging, and understanding. I will work with you to address the challenges you are facing. Everyone needs somewhere they can talk freely through difficulties. This is that place. Relax and explore in confidentiality, safety, in a relationship free of judgement and full of compassion, a place where there is comfort enough to look inside and grow.
![Photo of Pam Dillon, MEd, RMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8a468f2d-0e37-42be-91cb-b6dbc6d8130f/1/320x400.jpeg)
Pam Dillon
Marriage & Family Therapist, MEd, RMFT
Verified Verified
2 Endorsed
North Saanich, BC V8L (Online Only)
Waitlist for new clients
Adverse Childhood Events (ACEs), in our tender years, whether they were caused by abuse, neglect or chronic parental mis-attunement are not only impediments to thriving in one's life, they increase the risk of serious physical disease in later life. Whatever hurts inside is simply asking to be known and loved. I believe that the difficulties and traumas of life need never define us as human beings. Rather, I believe that when safety, skillful caring and authentic connection are finally available for us, these very traumas can become the doors through which we discover our own unique gifts, talents and power as individuals.
Adverse Childhood Events (ACEs), in our tender years, whether they were caused by abuse, neglect or chronic parental mis-attunement are not only impediments to thriving in one's life, they increase the risk of serious physical disease in later life. Whatever hurts inside is simply asking to be known and loved. I believe that the difficulties and traumas of life need never define us as human beings. Rather, I believe that when safety, skillful caring and authentic connection are finally available for us, these very traumas can become the doors through which we discover our own unique gifts, talents and power as individuals.
More Therapists Nearby
![Photo of Luciana R. C. Daghum, MA, RCC, Counsellor](https://photos.psychologytoday.com/ff662a36-75e0-43b6-9042-17eeca1aa810/1/320x400.jpeg)
Loss of health; adaptation to medical treatments and therapies; family conflict; separation and divorce; migration-related challenges (cultural and or geographical transitions - arriving and leaving); loss of employment; and career/educational transitions.
* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.
Loss of health; adaptation to medical treatments and therapies; family conflict; separation and divorce; migration-related challenges (cultural and or geographical transitions - arriving and leaving); loss of employment; and career/educational transitions.
* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.
![Photo of Monique Silverman - Monique Silverman Counselling & Consulting, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/3cee47bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Monique Silverman Counselling & Consulting
Counsellor, MA, RCC, CCC
Verified Verified
Victoria, BC V8L
If you feel anxious or depressed; have experienced grief or loss; grapple with anger, shame, or low self-esteem; have a history of trauma, have difficulty maintaining boundaries, or keep finding yourself in challenging relationships; feel you lack communications skills, or are seeking personal development, please call me for support.
I understand that looking for support and assistance to deal with your personal challenges is a big step. Let me assure you: it is a positive move in the right direction. I provide effective and meaningful therapy to individuals, couples (gay or straight), groups and their allies. By offering safety, respect and expertise, I can help you transform your life for the better.
If you feel anxious or depressed; have experienced grief or loss; grapple with anger, shame, or low self-esteem; have a history of trauma, have difficulty maintaining boundaries, or keep finding yourself in challenging relationships; feel you lack communications skills, or are seeking personal development, please call me for support.
I understand that looking for support and assistance to deal with your personal challenges is a big step. Let me assure you: it is a positive move in the right direction. I provide effective and meaningful therapy to individuals, couples (gay or straight), groups and their allies. By offering safety, respect and expertise, I can help you transform your life for the better.
![Photo of Roxy Humphrey - Roxy Humphrey Counselling , MCC, RCC, Counsellor](https://photos.psychologytoday.com/bf6f59bd-26e9-444a-9e12-dd3c71c7f759/3/320x400.jpeg)
Currently accepting new clients Monday -Thursdays (in person and online)! I foster a welcoming space for people from all walks of life, find delight in diversity, and work hard to affirm the dignity of all people. Whatever it is you might want to work through, I am convinced that the first place to begin is with someone who continually chooses to see the goodness in who you are and who can help call that forth in your own life and in your own way. I specialize in trauma, PTSD, grief and loss, anxiety, life transitions and relationship counselling. I work with individuals and couples.
Currently accepting new clients Monday -Thursdays (in person and online)! I foster a welcoming space for people from all walks of life, find delight in diversity, and work hard to affirm the dignity of all people. Whatever it is you might want to work through, I am convinced that the first place to begin is with someone who continually chooses to see the goodness in who you are and who can help call that forth in your own life and in your own way. I specialize in trauma, PTSD, grief and loss, anxiety, life transitions and relationship counselling. I work with individuals and couples.
![Photo of Lara Schultz, PhD, RPsych, CCC, Psychologist](https://photos.psychologytoday.com/dbc48116-20c2-4ac7-9fe1-e9bfbfb31034/1/320x400.jpeg)
Welcome. Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Alberta Psychologists and a Canadian Certified Counsellor. I specialize in counselling for bereavement, loss, and grief. Particular areas of focus are: death and dying, traumatic grief, suicide bereavement, pregnancy loss, pet loss, anticipatory grief, nonfinite loss, and ecological grief. Grief is our natural response to the loss or anticipated loss of someone or something that matters to us. Surviving grief is an adaptive process of learning to live in a world that has been changed by our losses.
Welcome. Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Alberta Psychologists and a Canadian Certified Counsellor. I specialize in counselling for bereavement, loss, and grief. Particular areas of focus are: death and dying, traumatic grief, suicide bereavement, pregnancy loss, pet loss, anticipatory grief, nonfinite loss, and ecological grief. Grief is our natural response to the loss or anticipated loss of someone or something that matters to us. Surviving grief is an adaptive process of learning to live in a world that has been changed by our losses.
![Photo of Kara Elisabeth Wouters - Kara Wouters - Empowered Living Counselling, Counsellor](https://photos.psychologytoday.com/55a52cf4-0ca1-4c68-af21-67e69affc7df/1/320x400.jpeg)
Kara Wouters - Empowered Living Counselling
Counsellor
Verified Verified
2 Endorsed
Saanichton, BC V8M
Have you recently lost a loved one? Are you dealing with relationship struggles? Do you feel stuck or insecure? Are you going through a difficult life transition? I specialize in working with clients on issues related to: grief and loss, anxiety, relationship and marital conflict, addiction, childhood trauma, body image and self-esteem, and codependency. Sessions give individuals and couples the opportunity to talk through problems and explore issues using different approaches, depending on each individual's needs. My wish is to empower couples and individuals to find fulfilment in their daily lives, even through adversity.
Have you recently lost a loved one? Are you dealing with relationship struggles? Do you feel stuck or insecure? Are you going through a difficult life transition? I specialize in working with clients on issues related to: grief and loss, anxiety, relationship and marital conflict, addiction, childhood trauma, body image and self-esteem, and codependency. Sessions give individuals and couples the opportunity to talk through problems and explore issues using different approaches, depending on each individual's needs. My wish is to empower couples and individuals to find fulfilment in their daily lives, even through adversity.
![Photo of Karen Mittet - Island Narrative Therapy, MNTCW, BEd, BA](https://photos.psychologytoday.com/ca9f6e60-8a32-48ed-8481-9a06eb30f023/1/320x400.png)
In my practice, I offer support in the areas of death, grief and loss, anxiety, depression, life transitions, women's issues and relational conflict.
Thank you for being here and showing an interest in Narrative Therapy. It is quite possible that you are wondering, "What exactly is Narrative Therapy?" Narrative practice is a respectful, non-blaming approach to therapy and community work. It is dedicated to rich questions and generous listening. Narrative therapy explores the many skills, values, beliefs, abilities and commitments people have and is curious about the dominant discourses a person may find themselves up against in their lives.
In my practice, I offer support in the areas of death, grief and loss, anxiety, depression, life transitions, women's issues and relational conflict.
Thank you for being here and showing an interest in Narrative Therapy. It is quite possible that you are wondering, "What exactly is Narrative Therapy?" Narrative practice is a respectful, non-blaming approach to therapy and community work. It is dedicated to rich questions and generous listening. Narrative therapy explores the many skills, values, beliefs, abilities and commitments people have and is curious about the dominant discourses a person may find themselves up against in their lives.
![Photo of Sharon Baerg - Sharon Baerg Counselling, MACP, RCC, Counsellor](https://photos.psychologytoday.com/cacadc95-d3c2-4457-99f4-1b3ff3b2b82c/3/320x400.jpeg)
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
![Photo of Jessica Card, MC, RCC, Counsellor](https://photos.psychologytoday.com/c1470ab4-7dd4-425c-8946-3096d81a373a/1/320x400.jpeg)
Life often presents us with challenges like grief, trauma, anxiety, depression, and disruptive thoughts.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.
Life often presents us with challenges like grief, trauma, anxiety, depression, and disruptive thoughts.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.
![Photo of Deedre Statz, Deedre, Statz, BA, RTC, Counsellor](https://photos.psychologytoday.com/3e372821-e053-4053-8435-8016faf5fd51/2/320x400.jpeg)
Deedre Statz
Counsellor, Deedre, Statz, BA, RTC
Verified Verified
3 Endorsed
Victoria, BC V8L (Online Only)
Does you struggle to believe you are worthy? I work primarily with women who are dealing with grief, anxiety, trauma, relationship challenges & life transitions. I support clients to access their inner strength, personal goals, and inner wisdom by teaching them to get into relationship with their emotions. My approach to counselling is deeply rooted in compassion & integrity, blending each persons individual belief system with their unique history & life experience. The counselling I offer is both gentle & practical where together we can explore your unique emotional, physical, intellectual, & spiritual values in sacred space.
Does you struggle to believe you are worthy? I work primarily with women who are dealing with grief, anxiety, trauma, relationship challenges & life transitions. I support clients to access their inner strength, personal goals, and inner wisdom by teaching them to get into relationship with their emotions. My approach to counselling is deeply rooted in compassion & integrity, blending each persons individual belief system with their unique history & life experience. The counselling I offer is both gentle & practical where together we can explore your unique emotional, physical, intellectual, & spiritual values in sacred space.
![Photo of Arne Pedersen - Registered Counselling Hypnotherapy, RCCH, CHT](https://photos.psychologytoday.com/432132b5-0997-477a-9e49-ebaec63cef95/1/320x400.jpeg)
Arne Pedersen - Registered Counselling Hypnotherapy
RCCH, CHT
Verified Verified
2 Endorsed
Saanichton, BC V8M
I specialize in helping people resolve struggles with anxiety, confidence, self-esteem, neg thoughts, fears, OCD, PTSD, depression, grief, spirituality, & stress related issues.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
I specialize in helping people resolve struggles with anxiety, confidence, self-esteem, neg thoughts, fears, OCD, PTSD, depression, grief, spirituality, & stress related issues.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
![Photo of Katherine Howell, RTC, BA, Counsellor](https://photos.psychologytoday.com/f9b0b5a0-fe69-48e6-b6af-c8bd171fd173/2/320x400.png)
Katherine Howell
Counsellor, RTC, BA
Verified Verified
2 Endorsed
Saanichton, BC V8M
Waitlist for new clients
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
![Photo of Phil N Enns, MA, RCC, Counsellor](https://photos.psychologytoday.com/1a5f96c6-0d62-4791-80df-476df4ab1854/2/320x400.jpeg)
The clients I treat are adults who want to see a counsellor online who may be dealing with things such as anxiety, PTSD, trauma, family of origin issues, relationship issues, grief and loss, depression, life decisions, career challenges, life and workplace stress. I see clients wanting to overcome a personal challenge to be able to feel more free and alive to pursue a healthier and less stressful life. I also see couples wanting to improve their relationship skills and reduce conflict.
The clients I treat are adults who want to see a counsellor online who may be dealing with things such as anxiety, PTSD, trauma, family of origin issues, relationship issues, grief and loss, depression, life decisions, career challenges, life and workplace stress. I see clients wanting to overcome a personal challenge to be able to feel more free and alive to pursue a healthier and less stressful life. I also see couples wanting to improve their relationship skills and reduce conflict.
![Photo of Nate Demetrius, MC, BCYC, Counsellor](https://photos.psychologytoday.com/fcbdc136-1cbe-4fd3-81b1-be0626157490/2/320x400.jpeg)
Racialized adults, trauma-exposed professionals, neurodiverse people, and others. I've noticed a trend... Some people wait as long as they can before getting support, others reach out early, but no one is better off alone. I have been counselling adults, families, and youth for over seven years, and I've seen first-hand how Connection is at the heart of Healing. Trauma can hold us back. Neurodiversity complicates things (like navigating a society not designed with you in mind!). Grief, Loss, and other Life Transitions add extra Stress during trying times. With support, I'm confident you'll find your way forward.
Racialized adults, trauma-exposed professionals, neurodiverse people, and others. I've noticed a trend... Some people wait as long as they can before getting support, others reach out early, but no one is better off alone. I have been counselling adults, families, and youth for over seven years, and I've seen first-hand how Connection is at the heart of Healing. Trauma can hold us back. Neurodiversity complicates things (like navigating a society not designed with you in mind!). Grief, Loss, and other Life Transitions add extra Stress during trying times. With support, I'm confident you'll find your way forward.
![Photo of Kaitlin McManus, LPAT, Registered Psychotherapist](https://photos.psychologytoday.com/8d01c488-d752-41eb-a9b8-40eb314d786e/3/320x400.jpeg)
I work with clients experiencing mental or emotional distress, such as anxiety, depression, grief, addiction, or other challenging emotions or life situations. I strive to bring clients into a place of healing connection with self, relationships, and life as it arises. It is my goal to teach clients evidenced-based and trauma-informed techniques required to move past trauma, and confidently heal from challenging life situations, and difficult emotions, to reach a place of greater autonomy, self-understanding, well-being, and ease in life.
I work with clients experiencing mental or emotional distress, such as anxiety, depression, grief, addiction, or other challenging emotions or life situations. I strive to bring clients into a place of healing connection with self, relationships, and life as it arises. It is my goal to teach clients evidenced-based and trauma-informed techniques required to move past trauma, and confidently heal from challenging life situations, and difficult emotions, to reach a place of greater autonomy, self-understanding, well-being, and ease in life.
![Photo of Chandra Merry - Dr. Chandra Merry, R.Psych, Psychologist](https://photos.psychologytoday.com/067b3319-262c-4674-828e-d1f764e2b958/1/320x400.png)
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Sample areas of treatment include: 1. childhood trauma, complex trauma and other traumatic stress presentations; 2. trauma(s) that may include relational, sexual, and/or other possibly gendered components; 3. reproductive and/or maternal health concerns (sexual health, miscarriage, postpartum, etc) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); 6. mood and anxiety concerns.
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Sample areas of treatment include: 1. childhood trauma, complex trauma and other traumatic stress presentations; 2. trauma(s) that may include relational, sexual, and/or other possibly gendered components; 3. reproductive and/or maternal health concerns (sexual health, miscarriage, postpartum, etc) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); 6. mood and anxiety concerns.
![Photo of Jennifer Meikle, MC, RCC, Counsellor](https://photos.psychologytoday.com/3f3802c4-1f2b-46da-b971-e32a32ec0e6a/4/320x400.jpeg)
Jennifer Meikle
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Sidney, BC V8L
Waitlist for new clients
Traumatic life events come in many forms. People feel powerless and groundless; often experiencing life on autopilot. If you experienced a traumatic event as a child or the care you received involved toxic amounts of stress, abuse or neglect, a variety of attachment wounds can interfere with your present-day relationships, parenting abilities, and general well-being. Experiencing loss, rejection, abandonment, abuse or neglect disrupts development and changes our focus to survival. There is no timeline for healing from trauma, but it is possible to recover and create the life you desire.
Traumatic life events come in many forms. People feel powerless and groundless; often experiencing life on autopilot. If you experienced a traumatic event as a child or the care you received involved toxic amounts of stress, abuse or neglect, a variety of attachment wounds can interfere with your present-day relationships, parenting abilities, and general well-being. Experiencing loss, rejection, abandonment, abuse or neglect disrupts development and changes our focus to survival. There is no timeline for healing from trauma, but it is possible to recover and create the life you desire.
See more therapy options for North Saanich
Nearby Grief Counsellors Searches for North Saanich
- Brentwood Bay
- Delta
- Duncan
- Ladysmith
- Langford
- Richmond
- Saanichton
- Salt Spring Island
- Sidney
- Sooke
- Victoria
- White Rock
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.