Mindfulness-Based (MBCT) Therapists in New Westminster, BC

I am an Integrative Somatic Therapy Practice (ISTP) therapist. Trauma can present in the body in a variety of ways; witnessing a violent or horrific event(s), car accidents, surgeries, a serious sports injury(ies), being a soldier or civilian in war, being a first responder, being trafficked, as well as survivors of physical, emotional and sexual abuse. This therapy addresses trauma that shows up in the body, causing ailments that appear to have no medical rationale.

Nowadays, we are living in a world that is so advanced yet in many ways leave us feeling stressed and inadequate. if you are struggling with Anxiety, Depression, Difficult relationships, Career Dissatisfaction, Self Limiting Habits and Self Sabotage, you are not alone. Often times these issues show up in our experiences as Fear, Anger, Resentment, Sadness, Weight Gain, Addictive Habits, Fatigue, Sleepiness or Sleeplessness, Headaches, Phobias and many more. Where are you right now? Are you tired of seeking? Change can be paralyzing but the only way to get to the direction you want is to take that first step in spite of the fear.

We sometimes find ourselves lacking in the opportunity to experience joy, creativity, meaning, and connection in our lives. At Ohana, we support the exploration of what it is that may be preventing you from being the person you want to be and healing in a way that allows you to have these experiences.

Psychologists at the Psychoeducational Assessment Centre of BC, diagnose conditions noticed at​ school such as: Learning Disability, Giftedness, ADHD, ASD, and Intellectual Disability. Our assessments reveal student's strengths & challenges in language, executive function, social-emotional, working memory, attention, reading, math & writing. Our MOE & DSM 5 diagnosis and recommendations for the IEP include evidence-based interventions, specialized materials, instructional differentiation, learning strategies, technology, and accommodations. We transform doubtful, stressed, worriers into confident students who love learning.

Tom has been a therapist for over 40 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship conflict (and growth), as well as dispute resolution. Tom focuses on applying interest-based principles to working with couples and families in dispute. He is particularly effective in helping clients manage the strong emotions that can play a significant role in achieving a constructive outcome. Tom also applies mindfulness approaches to helping clients deal with anxiety and depression.

Seeking help is not a sign of weakness. People in distress usually find it helpful to talk to a professional in a safe space where our conversation is kept confidential. We offer evidence-based therapy approach, including Cognitive Behavioral Therapy, Trauma-informed Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Intervention in English, Cantonese and Mandarin.

My practice was created very plainly to help in any way I can. I am here to assist you in finding your voice, to design new and effective ways to address your concerns and to help you better understand your discomfort. I believe that the goal of therapy is to find a way to live presently and learn to be comfortable with the history we all carry with us.

The focus of my work is with clients seeking therapy for anxiety (PTSD, OCD, driving anxiety etc...) and depressive disorders (depression, adjustment with depression) as well as individuals with ADD/ADHD I use a mindfulness based therapy called ACT for treating emotional issues and biofeedback and neurofeedback technology for working with clients who have ADD and ADHD. The rate I charge for therapy is $220.00 per hour, the rate recommended by the BC Psychological Association.

In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.

Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines counselling, Expressive Arts Therapy (ExAT), clay, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.

I work with clients who are managing a variety of mental health concerns through a trauma-informed lens. You may come into therapy with labels and diagnoses which can feel heavy at times. My goal is to explore these with you to provide symptom management and collaboratively find more productive ways of looking at yourself. I've got a special passion for working with familial dynamics and relationships.

As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.

I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.

I offer a compassionate approach to counselling, where I bring together your personal values, my clinical expertise, and the most up-to-date research to support you in achieving the best results. My areas of expertise revolve around fostering success in work and creativity, and exploring self-identity and self-worth. In a secure and professional environment, I provide a safe space for you to address your challenges and make progress in your journey. If there's anything holding you back from experiencing a fulfilling life, please don't hesitate to reach out to me via phone, text, or email.

We all experience challenges, both large and small at various times in our lives. If you strive to explore yourself and your life experiences more deeply, and to be more present and mindful in your life and your relationships I can provide a compassionate and non-judgmental space to do so.

I invite you practice a few deep breaths as you reflect on aspects of your journey that led you to this page. Have you been feeling stressed, anxious, or overwhelmed? Exhausted or drained? Perhaps seeking to to learn new coping tools or wanting to develop your self-care practices? When we bottle up emotions and feel disconnected to both ourselves and others it can be difficult to access healing, recovery, and growth. Counselling can provide a space to press pause from busyness or turmoil. Seeking a safe space to rest. reflect, and to feel restored.

Hi, I'm Laura Trevisan, RCC, a compassionate and dedicated Registered Clinical Counsellor in New Westminster, B.C. With a Master's in Counselling and an ongoing Professional Counselling Diploma, I specialize in Cognitive Behavioral Therapy and offer transformative support. Whether you're navigating daily stressors, executive challenges, or life transitions, my person-centred approach fosters deep self-understanding, resilience, and purposeful living. Join me in shaping a fulfilling life through proactive and sustainable transformation.

Welcome! I am a Registered Clinical Counsellor with BCACC in private practice. I bring over 16 years of extensive experience in the mental health and personal growth fields. I practice from a trauma-informed lens to provide a warm and welcoming space. I work with adults, groups and facilitate workshops for individuals dealing with trauma, anxiety, low-mood or depression, relationship challenges, grief and loss. I also provide therapy for pain and stress management particularly after an accident or trauma. I offer mentoring and intuitive life coaching. I provide counselling in English and Spanish.

Some days life feels extra difficult. You might have difficulty making the connection you want with the people around you; you might face some really hard decisions that seem impossible to make; you might be dealing with anxiety, depression or anything else and just want life to be a little easier. Regardless of your goals, or whether you even have one, I am here to listen and help you figure things out. My mission is to help you recognize the power you hold and make sense of your life in an environment that is safe and respectful to all people on a fundamental level.

I am a Registered Clinical Counselor who uses a person-centered approach to help clients explore their presenting problems in a safe and non-judgmental space. I honor each person's unique identity and worldview while helping them work towards resolutions and a new way forward. If you've been feeling stuck or like life is just overwhelming, allow me to help you get un-stuck by gently challenging your choices and mindset in a space where freedom is the goal. Find out more at hopefulsoulcounselling.ca

I've been working as a counsellor for five years now and truly enjoy the opportunity to work with all clients hoping to develop a stronger sense of self and/or work through various life challenges. I have a particular interest in life transitions such as graduation, career change, or the end of a relationship. Depression and anxiety are also areas of session focus. I see great power in identifying core values, areas of strength and areas for growth. I use this knowledge to help clients create positive change. These unique times require an adaptive mindset and I'm here to help clients find solutions that move them forward.

I am here to listen, support and provide help to manage your negative thoughts, anxiety, stress and depression in efforts to move closer to experiencing more joy, freedom, peace and self-love. Is your life feeling too overwhelming to manage on your own? Do you feel stuck or repeat the same unwanted patterns in your life? Could you use guidance and insight to provide relief and hope moving forward? Give yourself a safe space to be heard. In our therapy sessions together you can start taking steps towards your goals to ultimately discover your true and powerful self.

Hello! My name is Claire and I'm a counsellor who aims to support the everyday experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and authentic curiosity to accompany you on your unique journey.

Hello and welcome! My name is Daniel and I look forward to supporting your needs on the journey of discovery and healing. Life can bring a variety of challenges from the past to the present. For some people, these can be presented as anxiety, depression, trauma, addiction, anger and conflict in the couple or the family. My role and intention are to collaborate and address your needs to transform your life in a meaningful way.