Therapists in Nelson, BC

Photo of Lindsay Ann Wheatley - Current-Wisdom: End of Life & Counselling Services, RTC, Counsellor
Current-Wisdom: End of Life & Counselling Services
Counsellor, RTC
Verified Verified
Nelson, BC V1L  (Online Only)
As an Indigenous/mixed person, my life’s paths and experiences encouraged the sharing of my gifts so that I may be in service to others. I’m deeply connected to and inspired by ritual, ceremony, community, and the personal journey of walking the complex edges of life. With a trauma informed lens, I weaving relational somatic psychotherapy and grief work to be a gentle guide and advocate, to hold space and offer support for life's current and unexpected challenges.
As an Indigenous/mixed person, my life’s paths and experiences encouraged the sharing of my gifts so that I may be in service to others. I’m deeply connected to and inspired by ritual, ceremony, community, and the personal journey of walking the complex edges of life. With a trauma informed lens, I weaving relational somatic psychotherapy and grief work to be a gentle guide and advocate, to hold space and offer support for life's current and unexpected challenges.
(579) 500-5893 View (579) 500-5893
Photo of Liz Babcock, RTC, RST, RYT, Counsellor
Liz Babcock
Counsellor, RTC, RST, RYT
Verified Verified
1 Endorsed
Nelson, BC V1L
I bring over 25 years of supporting clients and bring a passion to my counselling work with individuals and couples. We all need support in life wether for loss, anxiety, relationship strain, parenting struggles or more serious issues like addiction or depression. I want to you to feel safe, validated and hopeful. Counselling can bring relief and possibility to what feels unmanageable and you can learn new ways of living that fundamentally change the cycles and patterns that often leave one stuck and unhappy.
I bring over 25 years of supporting clients and bring a passion to my counselling work with individuals and couples. We all need support in life wether for loss, anxiety, relationship strain, parenting struggles or more serious issues like addiction or depression. I want to you to feel safe, validated and hopeful. Counselling can bring relief and possibility to what feels unmanageable and you can learn new ways of living that fundamentally change the cycles and patterns that often leave one stuck and unhappy.
(705) 710-2201 View (705) 710-2201
Photo of Geoff Purdy, MSW, RSW, Registered Social Worker
Geoff Purdy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Nelson, BC V1L
Are you experiencing a sense of disconnection in your relationship? Are you struggling with turmoil within your partnership? Are you in pursuit of a more fulfilling and contented life? In our fast paced world, numerous couples find themselves overwhelmed and uncertain in managing the complexities of their relationships, careers, and personal well-being. Neglecting one's own needs can have significant consequences on our mental and physical health. Recognizing the challenges you encounter, I hold the belief that relationships can be navigated with greater ease.
Are you experiencing a sense of disconnection in your relationship? Are you struggling with turmoil within your partnership? Are you in pursuit of a more fulfilling and contented life? In our fast paced world, numerous couples find themselves overwhelmed and uncertain in managing the complexities of their relationships, careers, and personal well-being. Neglecting one's own needs can have significant consequences on our mental and physical health. Recognizing the challenges you encounter, I hold the belief that relationships can be navigated with greater ease.
(506) 496-1408 View (506) 496-1408
Photo of Shannon M Murphy, MA, RCC, Counsellor
Shannon M Murphy
Counsellor, MA, RCC
Verified Verified
Nelson, BC V1L
Waitlist for new clients
As we collaborate, I offer engaged, competent support to make lasting changes within a reasonable time frame, whether you are in acute distress or simply want to move towards a more rich and fulfilling life. Counselling sessions will be co–created with you and tailored to your needs. I offer you a healing experience that is sensitive to your strengths as well as your pain. Entering into counselling is an act of courage as it takes commitment to create a healthy life and to integrate difficult experiences. I am trained in a variety of modalities such as Cognitive Behavioural Therapy, Somatic Therapies and Hypnotherapy.
As we collaborate, I offer engaged, competent support to make lasting changes within a reasonable time frame, whether you are in acute distress or simply want to move towards a more rich and fulfilling life. Counselling sessions will be co–created with you and tailored to your needs. I offer you a healing experience that is sensitive to your strengths as well as your pain. Entering into counselling is an act of courage as it takes commitment to create a healthy life and to integrate difficult experiences. I am trained in a variety of modalities such as Cognitive Behavioural Therapy, Somatic Therapies and Hypnotherapy.
(778) 765-8144 View (778) 765-8144
Photo of Kat Williamson, RTC, Counsellor
Kat Williamson
Counsellor, RTC
Verified Verified
1 Endorsed
Nelson, BC V1L
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer an non-judgemental space to explore the questions that you might have arising, about what your life means now, how to move through the grief, and how you are going to find your purpose.
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer an non-judgemental space to explore the questions that you might have arising, about what your life means now, how to move through the grief, and how you are going to find your purpose.
(672) 784-0572 View (672) 784-0572
Photo of Rebecca Ruth Goutal, BFA, RTC
Rebecca Ruth Goutal
BFA, RTC
Verified Verified
Nelson, BC V1L
I offer a person-centered, holistic approach to supporting people to connect with their innate wisdom to heal, grow, and thrive. Honouring the unique context of peoples’ experiences, I support people on their transformational path through anxiety, relationship difficulties, grief, loss, loneliness, depression, healing trauma & creating resilience. My focus is to create a safe, warm, inclusive atmosphere where the fear & shame that often hold us back from healing can soften through an experience of compassionate acceptance & deeply attuned therapeutic support.
I offer a person-centered, holistic approach to supporting people to connect with their innate wisdom to heal, grow, and thrive. Honouring the unique context of peoples’ experiences, I support people on their transformational path through anxiety, relationship difficulties, grief, loss, loneliness, depression, healing trauma & creating resilience. My focus is to create a safe, warm, inclusive atmosphere where the fear & shame that often hold us back from healing can soften through an experience of compassionate acceptance & deeply attuned therapeutic support.
(587) 417-6672 View (587) 417-6672
Photo of Amber Wolf Moon, RTC, RST, Pre-Licensed Professional
Amber Wolf Moon
Pre-Licensed Professional, RTC, RST
Verified Verified
Nelson, BC V1L
I support individuals and couples to heal relational patterns, resolve trauma and feel deeper embodiment. My expertise is being able to hold big emotions and traumatic experiences that need a professional to regulate and repair the parts that are wounded and suppressed. Trauma happens in relationship and trauma heals in a safe, supportive relationship that we would cultivate through my compassionate, caring, authentic way of relating and supporting. I work with a somatic lens woven with Part's Work to befriend the different parts of who we are and how they show up in the physical body keeping the nervous system regulated.
I support individuals and couples to heal relational patterns, resolve trauma and feel deeper embodiment. My expertise is being able to hold big emotions and traumatic experiences that need a professional to regulate and repair the parts that are wounded and suppressed. Trauma happens in relationship and trauma heals in a safe, supportive relationship that we would cultivate through my compassionate, caring, authentic way of relating and supporting. I work with a somatic lens woven with Part's Work to befriend the different parts of who we are and how they show up in the physical body keeping the nervous system regulated.
(581) 880-0527 View (581) 880-0527
Photo of Miranda Terlingen, MC, RCC, BSc, Counsellor
Miranda Terlingen
Counsellor, MC, RCC, BSc
Verified Verified
1 Endorsed
Nelson, BC V1L
I believe in our shared ability for growth and learning, even when there are life external and internal challenges. I am humbled by every person's potential for movement towards wellness and each individual unique solutions and persistence. I bring experiential, attachment centered, present time resourcing into my work with clients, youth, adults and seniors. We can weave in somatic therapy and E.M.D.R. therapy, mindfulness, CB.T and other counselling tools that can support holistic rewiring of neural networks. I am here to support you with difficult life transitions, grief, identity, anxiety or depression and move towards balance.
I believe in our shared ability for growth and learning, even when there are life external and internal challenges. I am humbled by every person's potential for movement towards wellness and each individual unique solutions and persistence. I bring experiential, attachment centered, present time resourcing into my work with clients, youth, adults and seniors. We can weave in somatic therapy and E.M.D.R. therapy, mindfulness, CB.T and other counselling tools that can support holistic rewiring of neural networks. I am here to support you with difficult life transitions, grief, identity, anxiety or depression and move towards balance.
(236) 326-9980 View (236) 326-9980
Photo of Sara Kammerzell, Sara Kammerzell, M Ed, RCC, CCC, Clinical Social Work/Therapist
Sara Kammerzell
Clinical Social Work/Therapist, Sara Kammerzell, M Ed, RCC, CCC
Verified Verified
Nelson, BC V1L
In-person, Video and Walk and Talk. My passion in life is people, and my personal and professional motto is “Live true. Love deep”. I’m ever intrigued and inspired by the precious and unique journey of each unfolding person—galvanizing that movement towards wholeness and connection is my raison d’être. To this purpose, I bring a Masters degree in Counselling Psychology, 20 years of experience, and advanced studies and certification in Relationships, Recovery, Trauma, Deep Sexuality, and Transpersonal psychology. I work with individuals, couples, and groups to reclaim their full human potential and live their deepest truth.
In-person, Video and Walk and Talk. My passion in life is people, and my personal and professional motto is “Live true. Love deep”. I’m ever intrigued and inspired by the precious and unique journey of each unfolding person—galvanizing that movement towards wholeness and connection is my raison d’être. To this purpose, I bring a Masters degree in Counselling Psychology, 20 years of experience, and advanced studies and certification in Relationships, Recovery, Trauma, Deep Sexuality, and Transpersonal psychology. I work with individuals, couples, and groups to reclaim their full human potential and live their deepest truth.
(604) 992-9954 View (604) 992-9954
Photo of Ashleigh Gureckas - Child Youth Teen Art Therapy, RTC, DKATI, RP(Q), Registered Psychotherapist
Ashleigh Gureckas - Child Youth Teen Art Therapy
Registered Psychotherapist, RTC, DKATI, RP(Q)
Verified Verified
2 Endorsed
Nelson, BC V1L
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
(506) 497-5845 View (506) 497-5845
Photo of Amanda Erickson Counselling And Consulting, MA, RCC, Counsellor
Amanda Erickson Counselling And Consulting
Counsellor, MA, RCC
Verified Verified
Nelson, BC V1L
Hi! I'm Amanda Erickson. Start connecting with deeper inner peace and happiness in your day to day life this year! I support couples and individuals to improve relationships and skillfully navigate communication. I provide counselling for issues such as: couples relationships, family relationships, anxiety, depression, parenting issues, attachment issues, communication issues, substance use, trauma, and grief and loss. I received my Master's Degree in Counselling Psychology in 2007 and I have 17 years experience in private practice. I am a Registered Clinical Counsellor. I have been in the field of social service for 24 years now.
Hi! I'm Amanda Erickson. Start connecting with deeper inner peace and happiness in your day to day life this year! I support couples and individuals to improve relationships and skillfully navigate communication. I provide counselling for issues such as: couples relationships, family relationships, anxiety, depression, parenting issues, attachment issues, communication issues, substance use, trauma, and grief and loss. I received my Master's Degree in Counselling Psychology in 2007 and I have 17 years experience in private practice. I am a Registered Clinical Counsellor. I have been in the field of social service for 24 years now.
(825) 254-6630 View (825) 254-6630
Photo of Jennifer Reid, MSW, RSW, Clinical Social Work/Therapist
Jennifer Reid
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Nelson, BC V1L
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for the past 20 years. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness. Counselling provides space to navigate trauma, practice self compassion, learn about boundaries, shift unhelpful core beliefs and identify our values.
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for the past 20 years. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness. Counselling provides space to navigate trauma, practice self compassion, learn about boundaries, shift unhelpful core beliefs and identify our values.
(867) 992-2364 View (867) 992-2364
Photo of Sawah Danniels, MA, CCC, Counsellor
Sawah Danniels
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Nelson, BC V1L
Do you feel like you don't fit in and/or are watching the world through a window? Does life feel overwhelming and simple errands or hangouts with friends lead you to need a few days to recover? Are you looking to learn more about who you are, what you need to succeed, and how to live within your capacity? You've come to the right place! I work with queer and neurodivergent clients to answer those questions, explore identity, and cultivate relationships that work for you (whether it's a monogamous one or not)!
Do you feel like you don't fit in and/or are watching the world through a window? Does life feel overwhelming and simple errands or hangouts with friends lead you to need a few days to recover? Are you looking to learn more about who you are, what you need to succeed, and how to live within your capacity? You've come to the right place! I work with queer and neurodivergent clients to answer those questions, explore identity, and cultivate relationships that work for you (whether it's a monogamous one or not)!
(343) 309-9206 View (343) 309-9206
Photo of Vince Marcelle Wishart, RTC, NLP, Counsellor
Vince Marcelle Wishart
Counsellor, RTC, NLP
Verified Verified
Nelson, BC V1L
Life can be difficult sometimes and it’s hard to work through deep issues when you're in survival mode. I have been supporting people in healing for 17 years. As a counsellor, I offer compassionate, person-centred, therapeutic support, with an integrative approach to safely support you in your healing journey through Anxiety, Relationship difficulties, Religious Oppression, Trauma, Grief & Loss. My passion for therapeutic work stems from my own healing of deep traumas. I know the courage it takes to meet the challenges of healing & solid support makes all the difference as you move toward your goal with clarity and purpose.
Life can be difficult sometimes and it’s hard to work through deep issues when you're in survival mode. I have been supporting people in healing for 17 years. As a counsellor, I offer compassionate, person-centred, therapeutic support, with an integrative approach to safely support you in your healing journey through Anxiety, Relationship difficulties, Religious Oppression, Trauma, Grief & Loss. My passion for therapeutic work stems from my own healing of deep traumas. I know the courage it takes to meet the challenges of healing & solid support makes all the difference as you move toward your goal with clarity and purpose.
(450) 700-7971 View (450) 700-7971
Photo of Tahni Fornes, RTC, Counsellor
Tahni Fornes
Counsellor, RTC
Verified Verified
1 Endorsed
Nelson, BC V1L
You can feel more free, grounded, safe and strong, Perceive more choices - Sing your song! Heal from trauma, Grow in wisdom and equanimity Delight in your essential self Develop capacity!
You can feel more free, grounded, safe and strong, Perceive more choices - Sing your song! Heal from trauma, Grow in wisdom and equanimity Delight in your essential self Develop capacity!
(778) 771-4356 View (778) 771-4356
Photo of Andrew Phillipps, RCC, Counsellor
Andrew Phillipps
Counsellor, RCC
Verified Verified
1 Endorsed
Nelson, BC V1L  (Online Only)
If you are feeling lost, disconnected or uncertain about life, you will find a safe space with me to explore your challenges in life with a supportive, empathic listener. Modern living is inherently stressful, and many resort to using unhealthy coping strategies that can get you stuck; by getting curious about the stuck-ness together, we can work together to untangle the knots and shift back into your natural state of wholeness. If you have lost your centre, feel reactive or unbalanced by the demands of life you will benefit from counselling. I will help you return to your core Self and find passion and purpose in life.
If you are feeling lost, disconnected or uncertain about life, you will find a safe space with me to explore your challenges in life with a supportive, empathic listener. Modern living is inherently stressful, and many resort to using unhealthy coping strategies that can get you stuck; by getting curious about the stuck-ness together, we can work together to untangle the knots and shift back into your natural state of wholeness. If you have lost your centre, feel reactive or unbalanced by the demands of life you will benefit from counselling. I will help you return to your core Self and find passion and purpose in life.
(365) 605-5693 View (365) 605-5693
Photo of Justine Kaufmann, RTC, RYT, ICF, Counsellor
Justine Kaufmann
Counsellor, RTC, RYT, ICF
Verified Verified
Nelson, BC V1L
Now accepting new clients across British Columbia Online or in person. Are you feeling stuck, stagnant and unable to move forward with your life? Tired of feeling alone, anxious, stressed or numb? Often times overwhelming experiences in life can create a disconnect between our mind and body. We may think we're ready to move forward but our bodies are stuck and do not feel safe which can prevent us from taking the next step; however, with support and guidance, you are capable of becoming greater attuned to your body and inner resources to make a sustainable change towards fulfilling experiences and relationships.
Now accepting new clients across British Columbia Online or in person. Are you feeling stuck, stagnant and unable to move forward with your life? Tired of feeling alone, anxious, stressed or numb? Often times overwhelming experiences in life can create a disconnect between our mind and body. We may think we're ready to move forward but our bodies are stuck and do not feel safe which can prevent us from taking the next step; however, with support and guidance, you are capable of becoming greater attuned to your body and inner resources to make a sustainable change towards fulfilling experiences and relationships.
(438) 500-1003 View (438) 500-1003
Photo of Andrea (Drea) Onofrio, MA, RCC
Andrea (Drea) Onofrio
MA, RCC
Verified Verified
1 Endorsed
Nelson, BC V1L
Hello, if you have been wondering about counselling, or struggling with anxiety, depression, challenges in your relationship(s) or self-esteem, I will meet you where you are and support changes that you want to create. I work from a trauma-informed, person-centred counselling approach. I am a warm, compassionate, and caring person who is empathetic and non-judgemental. I incorporate DBT and CBT techniques to help you develop coping skills to move forward in your life. My intention is to create a safe space where you can do “your work” in healing yourself, working through old traumas and patterns and create a healthier way to be.
Hello, if you have been wondering about counselling, or struggling with anxiety, depression, challenges in your relationship(s) or self-esteem, I will meet you where you are and support changes that you want to create. I work from a trauma-informed, person-centred counselling approach. I am a warm, compassionate, and caring person who is empathetic and non-judgemental. I incorporate DBT and CBT techniques to help you develop coping skills to move forward in your life. My intention is to create a safe space where you can do “your work” in healing yourself, working through old traumas and patterns and create a healthier way to be.
(672) 800-1402 View (672) 800-1402
Photo of Kellie Knoll, RTC, Counsellor
Kellie Knoll
Counsellor, RTC
Verified Verified
1 Endorsed
Nelson, BC V1L
We are experiencing a paradigm shift in how we view, treat, and resolve mental health complexities. It is no longer sufficient to simply learn about our traumas and understand their origins to expect resolution. We are now approaching trauma from a psychobiological perspective, recognizing that trauma is physically embedded in the cells and tissues of our bodies. By developing our felt sense of these traumas, bringing focused attention to them, and utilizing somatic techniques, trauma resolution becomes achievable.
We are experiencing a paradigm shift in how we view, treat, and resolve mental health complexities. It is no longer sufficient to simply learn about our traumas and understand their origins to expect resolution. We are now approaching trauma from a psychobiological perspective, recognizing that trauma is physically embedded in the cells and tissues of our bodies. By developing our felt sense of these traumas, bringing focused attention to them, and utilizing somatic techniques, trauma resolution becomes achievable.
(250) 353-3099 View (250) 353-3099
Photo of LA Narayan, MACP, BSW, BA, Counsellor
LA Narayan
Counsellor, MACP, BSW, BA
Verified Verified
1 Endorsed
Nelson, BC V1L
Hello! Thank you for taking the time to read my profile. If you are struggling with something in particular, or simply feeling overwhelmed within life's challenges I would be honored to walk with you in your journey toward finding grounding and strength in your life.
Hello! Thank you for taking the time to read my profile. If you are struggling with something in particular, or simply feeling overwhelmed within life's challenges I would be honored to walk with you in your journey toward finding grounding and strength in your life.
(365) 598-5991 View (365) 598-5991

See more therapy options for Nelson

How does your Counsellor compare?

Number of Counsellors in Nelson, BC

100+

Average cost per session

$140

Counsellors in Nelson, BC who prioritize treating:

88% Anxiety
81% Depression
80% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
74% Stress
69% Grief

Average years in practice

7 Years

Top 3 insurances accepted

68% SunLife
67% Green Shield Canada
58% Pacific Blue Cross

How Counsellors in Nelson, BC see their clients

84% In Person and Online
16% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Nelson?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.