Female Therapists in Nanaimo, BC

As a registered clinical counsellor, I provide a safe and supportive space for women dealing with issues such as infertility, pregnancy loss, birth trauma, prenatal and postpartum depression and anxiety, and premenstrual dysphoric disorder. My approach involves holding space, actively listening, and providing holistic healing and emotional support. By offering a non-judgmental and compassionate environment, I empower women to share and explore their thoughts, feelings, and experiences. My goal is to help you create the opportunity to heal, grow, and find strength in your journey.

You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!

Come as you are. Whatever challenges you are currently facing, unless you talk about it, you'll never know what's possible. You don't have to know where to start. Your story needs to be told, by you. I welcome and value diversity from all walks of life.

Welcome! Looking for a new therapist can be tough! The idea of admitting you need help and reaching out to a stranger for support can be intimidating. This is a big step and I’m glad you’re here. I bet you’re wondering if I can help you. I’d certainly like to give it a try! I'd like to make this process as comfortable and effective as possible. Maybe you're feeling lost in a maze of emotions, or maybe you've got some old wounds that just won't heal. It could be anything from dealing with anxiety, depression, or relationship drama, to coping with loss, trauma, or major life changes. Whatever's weighing you down, I’ve got your back.

I offer holistic, trauma informed, person-centered counselling services to children, youth, young adults, adults, parents and expectant parents (pregnancy, postpartum). My approach considers the essential role of the nervous system and is grounded in attachment theory, neuroscience, mindfulness, narrative therapy, emotion focused therapy, CBT, DBT, expressive arts and play therapy. I have over 20 years experience working with individuals and families in community based child and family services programs and 12 years as a counsellor, where I have worked for Child and Youth Mental Health and in private practice.

I work in an integrative way. What we do and how we approach it will depend on what works best for you and what you need at this time. Some people know exactly what they want to work on. Other people come because something doesn't feel right or they're not functioning as well as they could but they're not sure at first why that is. Others come even though things are going well but they'd like to develop greater awareness or fulfilment in life. We will work together to develop an approach that suits you.

I believe that people in all identities and bodies deserve mental health care that celebrates and honours their full beings. I strive to create a safe, inclusive, and non-judgmental space where you can explore your thoughts, feelings, and experiences. I am committed to supporting you in navigating challenges, fostering resilience, and cultivating a deeper understanding of yourself.

Welcome to Kennedy With Love - I am Stephanie. Having the courage to seek support can often be met with discomfort and sometimes fear. No matter what you may be feeling or thinking in this moment something has lead you here. This is the first step in connecting with me and inevitably back to yourself. You may be feeling nervous, scared, uncomfortable, or you may have reached a point in your life where you know for certain that something must change. I am here to hold a safe space for you to explore, excavate, and feel deeply the feelings that can free you.

Hello. Welcome, I am keen to join you in your journey to reclaim and reconnect with your authentic self. My purpose is to create the space for you to uncover your core self, what is authentic and right for you. My work is based on a relationship of trust, safety and warmth with whom I work. At times the work of therapy is challenging and it may include vulnerable terrain. I believe the drive toward growth and healing is present within each of us and that counselling helps this innate drive to emerge. Therapy acts as a positive space, helping us to regain our resilience and ability to shine in our own unique way.

Why hello! If you're here, you might be struggling with repeating patterns of behaviour, past traumas, a diminished sense of self, difficult relationships, or painful emotions - but you also sense that change is possible and you're ready to try something new. Together we can establish safety, get to the root of your symptoms and harness your inherent capacity to heal and evolve. I take an active role in session, so if you're looking for a passive therapist, I'm probably not going to be the right fit for you.

JULY 2024! Now welcoming NEW clients with in-person and virtual appointments at two convenient locations across beautiful Vancouver Island! During seasons of temporary distress, I've observed how sharing our journey fosters understanding, healing, and growth. Meaningful connection and exploration with trusted others enriches our insight and broadens our perspective. Depending on circumstances and timing, such opportunities may have been limited. Feeling uncomfortable with therapy is valid! Even so, lean in—the time is now, and I am here to support you.

I work with clients using mindfulness-based modalities to build contemplative and compassion-based practices, to strengthen their ability to cultivate awe, and to thrive in whatever occasion they meet. I am actively involved in mindfulness-based research for first responders and frontline health professionals.

I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring 15 years of experience and work with adults (individuals and couples) and teens.

Updated August '24: I am accepting new clients with daytime availability and work with couples and individuals in my practice. Using a collaborative, supportive, and non-judgemental approach, I empower clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image issues, life transitions, trauma, relationship issues, grief and loss, and other challenges. Please feel free to book yourself into my schedule via emmadonaldcounselling.janeapp.com or reach out to me to ask any questions and learn more about my approach!

With a broad base of life and work experiences, I counsel adults of all ages living with loss, trauma, mood imbalance, and anxiety. Three values guide my practice: connection, growth, and balance. A safe and trusting environment in counselling supports a therapeutic relationship, which can inspire changes in other relationships. Small changes can have a huge impact over time. Lifelong, each of us continues to develop, often learning from our mistakes and suffering. Balance is the key to health. There is healing power in the connections made between the body, heart, and mind.

Creativity and an inner sense of knowing exists within each of us, even if you do not identify as artistic. As a Registered Clinical Counsellor and professional art therapist, I offer creative, sensory and experiential tools and activities to help clients tap into insight and knowledge with less effort and more ease.

If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.

Are you feeling stuck, unhappy or unheard? Has your relationship ended or hit a roadblock? Are you managing a chronic illness or pain, or experiencing a sense of numbness, anger, grief or trouble with 'dating in the modern age'? I can help. I work with both individuals & couples to resolve challenges within their important relationships (work, friends, family, significant other/s) including the one with themselves. Because we are each a mix of past experiences and current circumstances, it can be difficult to really know our own voice; harder still to stand forward for that in ways that preserve what's most important to us.

I empower women and young adults who are feeling stressed, worried and “not good enough” to step into the life and self-worth they deserve! You might feel constrained by low self-worth, too many “shoulds”, perfectionism or people pleasing. You might be feeling stuck in relationship patterns that are painful or unsatisfying. You might struggle to set boundaries with others. Maybe you struggle with guilt, shame, anxiety, loneliness, sadness, or feeling like you don't "belong". Together we'll identify and work with your thoughts, emotions, physical sensations, and inner "parts" to help you better understand yourself with compassion.