Female Therapists in Nanaimo, BC
I offer support to people who are struggling with burnout, return to work, PTSD, trauma, unrealistic expectations, self defeating behaviors and relationship difficulties. These symptoms may be rooted in trauma, abuse or wounds from the past or you may be experiencing them for the first time; no matter your circumstance, I am here to listen. When you are struggling, you may experience feelings of overwhelm, hopelessness, shame, guilt or exhaustion. This can feel incredibly lonely and destabilizing, it may feel like the joy has been lost in your life.
I offer support to people who are struggling with burnout, return to work, PTSD, trauma, unrealistic expectations, self defeating behaviors and relationship difficulties. These symptoms may be rooted in trauma, abuse or wounds from the past or you may be experiencing them for the first time; no matter your circumstance, I am here to listen. When you are struggling, you may experience feelings of overwhelm, hopelessness, shame, guilt or exhaustion. This can feel incredibly lonely and destabilizing, it may feel like the joy has been lost in your life.
Online or in-person, helping you build more harmonious relationships with yourself and others.
Online or in-person, helping you build more harmonious relationships with yourself and others.
Gillian Sutherland
Clinical Social Work/Therapist, MSW, RCSW, RCC
Verified Verified
1 Endorsed
Nanaimo, BC V9V
Waitlist for new clients
At Central Island Counselling, our clients will immediately find an advocate with compassion, acceptance and expertise. We provide the highest standard of private clinical counselling services to adults, youth, children and families in the Nanaimo area and beyond. We value privacy, professionalism and creativity in care. Our mission is to safely guide each client while they rediscover their internal resources. You are not alone and there is a path forward to healing.
At Central Island Counselling, our clients will immediately find an advocate with compassion, acceptance and expertise. We provide the highest standard of private clinical counselling services to adults, youth, children and families in the Nanaimo area and beyond. We value privacy, professionalism and creativity in care. Our mission is to safely guide each client while they rediscover their internal resources. You are not alone and there is a path forward to healing.
I have dedicated the past i5 years of my life to working with First Responders. Before opening up my own practice I served as the Director of Trauma and Spiritual Care at a Treatment Centre located on Vancouver Island. I have met many people who have been my teachers. They have been struggling with PTSD, emotional dysregulation, depression, anxiety, loss of instinct of purpose. Some have been struggling with loss and grief not knowing how to grieve in a healthy manner. Others have been struggling with intense fear and self doubt knowing that change needs to happen in their lives and not knowing how to move forward.
I have dedicated the past i5 years of my life to working with First Responders. Before opening up my own practice I served as the Director of Trauma and Spiritual Care at a Treatment Centre located on Vancouver Island. I have met many people who have been my teachers. They have been struggling with PTSD, emotional dysregulation, depression, anxiety, loss of instinct of purpose. Some have been struggling with loss and grief not knowing how to grieve in a healthy manner. Others have been struggling with intense fear and self doubt knowing that change needs to happen in their lives and not knowing how to move forward.
How often do you compare yourself to others? There is so much pressure that we need to be more—more successful, more attractive, more everything. This constant pressure often leads to a sense of inadequacy. But here is the thing, babies don’t compare themselves to others; they are simply confident in their worth. So what changes as we grow? This is where therapy can be a powerful tool. It offers an opportunity to explore the roots of the ingrained beliefs and the impact of familial and societal patterns. While developing a stronger sense of self-worth therapy empowers us to affirm we are more than enough—just as we are.
How often do you compare yourself to others? There is so much pressure that we need to be more—more successful, more attractive, more everything. This constant pressure often leads to a sense of inadequacy. But here is the thing, babies don’t compare themselves to others; they are simply confident in their worth. So what changes as we grow? This is where therapy can be a powerful tool. It offers an opportunity to explore the roots of the ingrained beliefs and the impact of familial and societal patterns. While developing a stronger sense of self-worth therapy empowers us to affirm we are more than enough—just as we are.
Life is hard to enjoy when you're not getting through to your kids, spouse or family. Maybe you miss being carefree and less snappy. The family is disconnected and everyone is doing their own thing. It's difficult to get motivated to come together and when you do, it doesn't go well. Handling typical life challenges is difficult and no one is listening. No wonder your fuse is short and the kids are quick to yell or cry. It's like there's a pattern that can't be stopped. Feeling overwhelmed is normal in this situation. This is hard and we can start to make sense of things so you can feel better!
Life is hard to enjoy when you're not getting through to your kids, spouse or family. Maybe you miss being carefree and less snappy. The family is disconnected and everyone is doing their own thing. It's difficult to get motivated to come together and when you do, it doesn't go well. Handling typical life challenges is difficult and no one is listening. No wonder your fuse is short and the kids are quick to yell or cry. It's like there's a pattern that can't be stopped. Feeling overwhelmed is normal in this situation. This is hard and we can start to make sense of things so you can feel better!
Are you longing for healthy, fulfilling relationships? To confidently express your needs and boundaries? To shine brighter and feel more free? I help people who are dealing with relationship/family challenges, conflict, anxiety, depression, self-confidence, grief, and loss. My goal is to help you develop the tools to build meaningful relationships, communicate effectively, overcome anxiety, and heal from past wounds.
Are you longing for healthy, fulfilling relationships? To confidently express your needs and boundaries? To shine brighter and feel more free? I help people who are dealing with relationship/family challenges, conflict, anxiety, depression, self-confidence, grief, and loss. My goal is to help you develop the tools to build meaningful relationships, communicate effectively, overcome anxiety, and heal from past wounds.
Do you find yourself repeating a cycle over and over again? Have you been reacting and feeling triggered? Or noticing blocks in the way of the life you want? Researching about what help is available is your first step. My psychotherapy work is not informed by a diagnostic lens with labels; rather, it references the client as a "whole" being on their own unique human journey. I feel privileged to be able to accompany my clients to witness what is in the "here and now," to help with the healing and unfolding process, and to deepen their awareness and consciousness. First Nations clients who qualify for FNHA services attend for free.
Do you find yourself repeating a cycle over and over again? Have you been reacting and feeling triggered? Or noticing blocks in the way of the life you want? Researching about what help is available is your first step. My psychotherapy work is not informed by a diagnostic lens with labels; rather, it references the client as a "whole" being on their own unique human journey. I feel privileged to be able to accompany my clients to witness what is in the "here and now," to help with the healing and unfolding process, and to deepen their awareness and consciousness. First Nations clients who qualify for FNHA services attend for free.
Tanglewood Counselling Services
Counsellor, MACP, BSW, RCC
Verified Verified
1 Endorsed
Nanaimo, BC V9R
If you are feeling overwhelmed with the stress of anxiety, overthinking, workplace burnout, lack of confidence, life transitions, relationship conflict, family dysfunction, etc., get in touch and we can make a care plan to match your specific needs. Talk therapy can help you untangle your thoughts and clear your mind. You can also receive feedback and talk out options and possible solutions to your problems with someone who does not have a personal stake in your choices. I am here for you so we will focus on what is important to you. You might decide to incorporate some new tools and practices to make positive changes going forward.
If you are feeling overwhelmed with the stress of anxiety, overthinking, workplace burnout, lack of confidence, life transitions, relationship conflict, family dysfunction, etc., get in touch and we can make a care plan to match your specific needs. Talk therapy can help you untangle your thoughts and clear your mind. You can also receive feedback and talk out options and possible solutions to your problems with someone who does not have a personal stake in your choices. I am here for you so we will focus on what is important to you. You might decide to incorporate some new tools and practices to make positive changes going forward.
Are you a mom? Struggling with the overwhelm? Don't know who you are anymore outside of being a mom? Feeling unseen, resentful, burnt out, on autopilot or depleted? Wondering if this is what it means to be a mother? Yet desiring more - more connection, more presence, more calm. I feel you, as a mom and as a therapist who specializes in motherhood, you are not alone. Let's explore how to connect inward and how to fill yourself up so that you are giving to others from your overflow, rather than from within you.
Are you a mom? Struggling with the overwhelm? Don't know who you are anymore outside of being a mom? Feeling unseen, resentful, burnt out, on autopilot or depleted? Wondering if this is what it means to be a mother? Yet desiring more - more connection, more presence, more calm. I feel you, as a mom and as a therapist who specializes in motherhood, you are not alone. Let's explore how to connect inward and how to fill yourself up so that you are giving to others from your overflow, rather than from within you.
Christina James
Counsellor, MACP, MEd, CCC
Verified Verified
1 Endorsed
Nanaimo, BC V9R
Waitlist for new clients
I firmly believe that each person has the potential to overcome the effects of their difficult life experiences. I am committed to walk alongside you on your path towards healing from depression, anxiety, (complex) trauma, abuse, and other mental health challenges. Providing a safe, non-judgmental environment, I tailor my methods to your needs. I love and have experience working with individuals and families from a variety of cultural backgrounds. My expertise is in supporting those struggling with traumatic experiences as well as difficulties related to cultural and relational contexts.
I firmly believe that each person has the potential to overcome the effects of their difficult life experiences. I am committed to walk alongside you on your path towards healing from depression, anxiety, (complex) trauma, abuse, and other mental health challenges. Providing a safe, non-judgmental environment, I tailor my methods to your needs. I love and have experience working with individuals and families from a variety of cultural backgrounds. My expertise is in supporting those struggling with traumatic experiences as well as difficulties related to cultural and relational contexts.
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I am passionate about supporting parents in pregnancy, postpartum, and beyond. As a mother of little ones, I recognize parenthood's unique challenges and rewards as well as its toll on mental health. I want to support you through life's ups and downs as you navigate each new stage of parenting. I believe in a collaborative approach to therapy that focuses on your journey, values, strengths, and goals. I hope to foster self-care and self-compassion in parenthood. I strive to create safe and non-judgmental therapeutic relationships that understand you and your unique experiences.
I am passionate about supporting parents in pregnancy, postpartum, and beyond. As a mother of little ones, I recognize parenthood's unique challenges and rewards as well as its toll on mental health. I want to support you through life's ups and downs as you navigate each new stage of parenting. I believe in a collaborative approach to therapy that focuses on your journey, values, strengths, and goals. I hope to foster self-care and self-compassion in parenthood. I strive to create safe and non-judgmental therapeutic relationships that understand you and your unique experiences.
If you are struggling and faced with challenges that may be overwhelming and getting in the way of everyday life, I welcome you to reach out to me. These challenges can hold us back from reaching our goals and may negatively impact our relationships. I know reaching out for help can be difficult, but it is a great step in creating lasting change. I work collaboratively with you to explore your unique circumstances in order to overcome issues that are affecting you presently, but also those that may be more deeply ingrained and harder to understand and move on from.
If you are struggling and faced with challenges that may be overwhelming and getting in the way of everyday life, I welcome you to reach out to me. These challenges can hold us back from reaching our goals and may negatively impact our relationships. I know reaching out for help can be difficult, but it is a great step in creating lasting change. I work collaboratively with you to explore your unique circumstances in order to overcome issues that are affecting you presently, but also those that may be more deeply ingrained and harder to understand and move on from.
The process of choosing a counsellor begins long-before you arrive at the first session. Often there is a feeling within ourselves that something is just not right. It may be a time marked by a great deal of personal introspection or it could be an intervention from an external source -school, family, friends, your doctor - that motivates contact with a therapist. As a person-centred therapist, I will work with you to establish a meaningful relationship where you feel safe to explore and resolve issues that fit your unique needs at this moment in time.
The process of choosing a counsellor begins long-before you arrive at the first session. Often there is a feeling within ourselves that something is just not right. It may be a time marked by a great deal of personal introspection or it could be an intervention from an external source -school, family, friends, your doctor - that motivates contact with a therapist. As a person-centred therapist, I will work with you to establish a meaningful relationship where you feel safe to explore and resolve issues that fit your unique needs at this moment in time.
My focus is strongly influenced by a person-centered therapy approach to wellness through different methods such as Eco-therapy or expressive art therapy techniques and using the natural elements available to us should the sessions call for such an approach. Reducing stress and anxiety to create a more peaceful person inside who can claim their meaning and be more joyful in life is a difficult path to walk alone. I am here to help and be part of the healing journey. I have completed my diploma in April of 2023 and plan to continue my education and training to better serve the clients I take on as I evolve as a counsellor.
My focus is strongly influenced by a person-centered therapy approach to wellness through different methods such as Eco-therapy or expressive art therapy techniques and using the natural elements available to us should the sessions call for such an approach. Reducing stress and anxiety to create a more peaceful person inside who can claim their meaning and be more joyful in life is a difficult path to walk alone. I am here to help and be part of the healing journey. I have completed my diploma in April of 2023 and plan to continue my education and training to better serve the clients I take on as I evolve as a counsellor.
Welcome. Connection, compassion and non-judgemental listening support my Person Centered approach. Together we find ways for you to voice your challenges, purpose and direction. Hospice work has been deeply meaningful for me both personally and professionally. Grief and loss come to us all and if we do not attend to their depth they can trip us up. I would be honoured to accompany you on your journey of past or present grief.
Welcome. Connection, compassion and non-judgemental listening support my Person Centered approach. Together we find ways for you to voice your challenges, purpose and direction. Hospice work has been deeply meaningful for me both personally and professionally. Grief and loss come to us all and if we do not attend to their depth they can trip us up. I would be honoured to accompany you on your journey of past or present grief.
Kristy Goltes
Counsellor
Verified Verified
3 Endorsed
Nanaimo, BC V9T (Online Only)
Waitlist for new clients
Are you repeating the same patterns and reactions, wondering why you can't get them under control? Do you find it challenging to regulate your emotions? Maybe you have negative thoughts that don't allow you to live the life you want to? Feeling anxious or always assuming the worst in life and relationships? Or maybe you can't seem to shake that low mood. If you're feeling stuck in unhealthy ways and hoping to change negative patterns, gain clarity on your thoughts and behaviours, or wanting to process trauma, we can work together using evidence-based approaches to help you make those positive changes in your life.
Are you repeating the same patterns and reactions, wondering why you can't get them under control? Do you find it challenging to regulate your emotions? Maybe you have negative thoughts that don't allow you to live the life you want to? Feeling anxious or always assuming the worst in life and relationships? Or maybe you can't seem to shake that low mood. If you're feeling stuck in unhealthy ways and hoping to change negative patterns, gain clarity on your thoughts and behaviours, or wanting to process trauma, we can work together using evidence-based approaches to help you make those positive changes in your life.
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
I specialize in the area of trauma as well as the resulting grief, anxiety, depression, and addictions that may have developed. I am passionate about helping women understand that the coping mechanisms that evolved were functional and helped you survive in times of difficulty. These may now show up as patterns that hold you back and cause you to think, feel, and behave in ways that no longer serve you. I believe everyone has the capacity to heal and the ability to learn new skills to become free of overwhelming fear, anxiety, depression, trauma, and addiction.
I specialize in the area of trauma as well as the resulting grief, anxiety, depression, and addictions that may have developed. I am passionate about helping women understand that the coping mechanisms that evolved were functional and helped you survive in times of difficulty. These may now show up as patterns that hold you back and cause you to think, feel, and behave in ways that no longer serve you. I believe everyone has the capacity to heal and the ability to learn new skills to become free of overwhelming fear, anxiety, depression, trauma, and addiction.
Do you want to find out what life skills could help you manage to become a more confident and content person? Are you curious about your unique communication skills and how they may contribute to maintaining relationships? Would you identify as neurodiverve (ADHD, ASD), and are looking for support to help you build self-awareness, daily strategies, grounding, and acceptance of your unique abilities? Sometimes, do the social norms and the acceptable ways of managing problems seem overwhelming? Despite understanding the importance of connection, do you find it challenging to maintain happy, healthy relationships?
Do you want to find out what life skills could help you manage to become a more confident and content person? Are you curious about your unique communication skills and how they may contribute to maintaining relationships? Would you identify as neurodiverve (ADHD, ASD), and are looking for support to help you build self-awareness, daily strategies, grounding, and acceptance of your unique abilities? Sometimes, do the social norms and the acceptable ways of managing problems seem overwhelming? Despite understanding the importance of connection, do you find it challenging to maintain happy, healthy relationships?
See more therapy options for Nanaimo
Nearby Female Counsellors Searches for Nanaimo
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