Women's Issues Therapists in Maple Ridge, BC
![Photo of Lori Liz Van Balkom - Lori Liz Counselling, RTC, Counsellor](https://photos.psychologytoday.com/af6f3fab-9eb6-4d89-bccf-55f328ac717a/2/320x400.jpeg)
Are you struggling with a recent or upcoming major change in your life? Transitions in our lives can be stressful and emotionally confusing at times. These changes (such as the start of end of a career, a relationship, or even a health challenge) can bring with them a host of new feelings, emotions, and concerns. In these times we can have an increase in our anxiety or symptoms of low mood, which can make the transition feel even more difficult. Having a caring and unbiased ear to talk to about these challenges can help.
Are you struggling with a recent or upcoming major change in your life? Transitions in our lives can be stressful and emotionally confusing at times. These changes (such as the start of end of a career, a relationship, or even a health challenge) can bring with them a host of new feelings, emotions, and concerns. In these times we can have an increase in our anxiety or symptoms of low mood, which can make the transition feel even more difficult. Having a caring and unbiased ear to talk to about these challenges can help.
![Photo of Sacha Drury, BA , ND, RTC, Counsellor](https://photos.psychologytoday.com/7f02e21b-3721-4dd4-aec1-7aac4ce9ae72/2/320x400.jpeg)
The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.
The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.
![Photo of Kathryn Jacobsen, MTC, Counsellor](https://photos.psychologytoday.com/f788d146-1f5a-4ea8-99b6-f905eb876cb3/3/320x400.jpeg)
Hello, I’m Kathryn Jacobsen, a Master Therapeutic Counsellor, Certified Hypnotherapist and Somatic Experiencing Practitioner (Intermediate level). I understand how you can feel lost, lonely and disconnected. I empathize with the pain and struggle those feelings can bring. I know life can sometimes feel disempowering and overwhelming. I have experienced life’s challenges as a woman, a wife, a daughter and a mother. Through my own journey in life, and extensive training, I have become passionate and dedicated to helping you claim who you truly are, in your own way and at your own pace.
Hello, I’m Kathryn Jacobsen, a Master Therapeutic Counsellor, Certified Hypnotherapist and Somatic Experiencing Practitioner (Intermediate level). I understand how you can feel lost, lonely and disconnected. I empathize with the pain and struggle those feelings can bring. I know life can sometimes feel disempowering and overwhelming. I have experienced life’s challenges as a woman, a wife, a daughter and a mother. Through my own journey in life, and extensive training, I have become passionate and dedicated to helping you claim who you truly are, in your own way and at your own pace.
![Photo of Raelene Hurry, MEd, RCC, Counsellor](https://photos.psychologytoday.com/4b95afc7-9c13-462f-b61a-32a1e470310c/1/320x400.jpeg)
No issue is too small or too big for counselling! Maybe you are dealing with past or present circumstances that have left you feeling overwhelmed, anxious, stressed, angry or sad. Perhaps you need help navigating big or small transitions or events in your life; these may be deeply painful or even wonderful, yet anxiety provoking. Struggling with pregnancy/postpartum/birth trauma? Maybe you want to develop mind+body health, self-compassion, and rediscover your true self. If you're ready to feel heard and supported and you're willing to engage in the counselling process with courage and openness, therapy can help.
No issue is too small or too big for counselling! Maybe you are dealing with past or present circumstances that have left you feeling overwhelmed, anxious, stressed, angry or sad. Perhaps you need help navigating big or small transitions or events in your life; these may be deeply painful or even wonderful, yet anxiety provoking. Struggling with pregnancy/postpartum/birth trauma? Maybe you want to develop mind+body health, self-compassion, and rediscover your true self. If you're ready to feel heard and supported and you're willing to engage in the counselling process with courage and openness, therapy can help.
![Photo of Kaitlyn Sandher, RCC, MC, BA, Counsellor](https://photos.psychologytoday.com/53483cda-f9bc-4f4b-a0f2-4e226436a4af/2/320x400.png)
Kaitlyn Sandher
Counsellor, RCC, MC, BA
Verified Verified
2 Endorsed
Maple Ridge, BC V2W (Online Only)
Immediate openings via telehealth for British Columbia clients- Welcome! I'm so glad you're here. I am a registered therapist who works with women, men, trans and non-binary teens, adults + seniors. In my practice, I focus heavily on my client relationships to ensure you feel safe, comfortable + connected. While I specialize in working with anxiety, depression and relationship issues, I also find much meaning in helping folks feel empowered + confident in their lives. My hope is to help you live your life in a more meaningful + self-compassionate way. You deserve the time and space to feel seen, heard + safe.
Immediate openings via telehealth for British Columbia clients- Welcome! I'm so glad you're here. I am a registered therapist who works with women, men, trans and non-binary teens, adults + seniors. In my practice, I focus heavily on my client relationships to ensure you feel safe, comfortable + connected. While I specialize in working with anxiety, depression and relationship issues, I also find much meaning in helping folks feel empowered + confident in their lives. My hope is to help you live your life in a more meaningful + self-compassionate way. You deserve the time and space to feel seen, heard + safe.
![Photo of Farah Haq, MA, RCC, Counsellor](https://photos.psychologytoday.com/b73aba30-a8e8-4551-ad54-7838cc3564c4/2/320x400.jpeg)
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
![Photo of Jess Preston, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/63e2cb26-d80a-48e4-9335-13b299b91042/1/320x400.jpeg)
I am a master's candidate intern counsellor with a deep passion for supporting clients throughout life's nuances. I work with individuals and couples, adults and teens dealing with life and relationship challenges. I provide warm, collaborative, and non-judgmental support that emphasizes self-reflection and self-discovery.
I am a master's candidate intern counsellor with a deep passion for supporting clients throughout life's nuances. I work with individuals and couples, adults and teens dealing with life and relationship challenges. I provide warm, collaborative, and non-judgmental support that emphasizes self-reflection and self-discovery.
![Photo of Steve Pritchard - Metta Emergence Counselling, RTC, MTC, RCS, Counsellor](https://photos.psychologytoday.com/4ed74cce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Metta Emergence Counselling
Counsellor, RTC, MTC, RCS
Verified Verified
4 Endorsed
Maple Ridge, BC V2W (Online Only)
Do you find yourself stuck in painful patterns that limit you and your life? Do you struggle in your relationships with your partner, family or others? Do you feel anxiety, depression, or other feelings that impact your enjoyment of life, relationships or career? Many areas of our lives can sometimes feel difficult. When we are unable to find ways through these moments, we can be left disappointed, confused, and frustrated.
Do you find yourself stuck in painful patterns that limit you and your life? Do you struggle in your relationships with your partner, family or others? Do you feel anxiety, depression, or other feelings that impact your enjoyment of life, relationships or career? Many areas of our lives can sometimes feel difficult. When we are unable to find ways through these moments, we can be left disappointed, confused, and frustrated.
![Photo of Reema Qamar, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/acd674fd-027f-4226-914f-dc5c19a4c704/1/320x400.jpeg)
My practice is focused on trauma care. I work with adults and youth with childhood trauma, individuals with PTSD, anxiety, depression, grief, and relational trauma, and women who are victims of gender-based violence. I provide counselling for concerns stemming from trauma that include self-esteem issues, concurrent disorders, grief and loss, and bicultural identity crises, family problems, acculturative stress, and life transitions. I work with families experiencing inter-generational conflict due to acculturation, intercultural tension from changes in family structure and dynamics, and immigrants experiencing mental health issues.
My practice is focused on trauma care. I work with adults and youth with childhood trauma, individuals with PTSD, anxiety, depression, grief, and relational trauma, and women who are victims of gender-based violence. I provide counselling for concerns stemming from trauma that include self-esteem issues, concurrent disorders, grief and loss, and bicultural identity crises, family problems, acculturative stress, and life transitions. I work with families experiencing inter-generational conflict due to acculturation, intercultural tension from changes in family structure and dynamics, and immigrants experiencing mental health issues.
![Photo of Rose Anne Timbrell, MA, RCC, Counsellor](https://photos.psychologytoday.com/43b7c1e8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive, social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive, social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
![Photo of Dawn Taylor, MCP, RCC, RCC-ACS, Counsellor](https://photos.psychologytoday.com/5b1d09f5-ec9b-4f53-b469-645e1cde5335/1/320x400.jpeg)
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
15 Second Videos
Sacha Drury
Raelene Hurry
Kaitlyn Sandher
Jess Preston
Heather Thom
Heather Halliday
Nurture Me Counselling
Coni Ulmer
Meghan Wallace
Ivy Huang
Sam Fattahi
Shelley Jensen
- Couples - Merkl Marriage Counselling - Simone -
Strength Counselling Services
Carolina Rosa-Crespo
Andrea Hendy
Shannon Lawrence. Unique Minds Consulting
Ashleigh Keizer
![Photo of Heather Thom, RPC, Coach, Counsellor](https://photos.psychologytoday.com/e88839dd-75a3-42bf-98c1-c1567cf5be8d/1/320x400.png)
Accepting NEW Clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
Accepting NEW Clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
![Photo of Samara Kennedy, MEd, RCC, Counsellor](https://photos.psychologytoday.com/58c4ae25-519b-463c-a646-eb4f9f6d95c9/2/320x400.jpeg)
You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.
You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.
![Photo of Lorrie Landers, MTC, RTC, CT, MHsD, CSC, Counsellor](https://photos.psychologytoday.com/1bdf42cd-328d-415c-bca5-79ea7f3447aa/1/320x400.jpeg)
Lorrie Landers is a clinical therapist with years’ experience guiding adults through the complexities of anxiety, depression, trauma and self-discovery. With a unique blend of psychological insight and spiritual wisdom, Lorrie has established herself in the field of holistic therapy, offering an innovative and compassionate approach helping to facilitate deep and lasting transformation. Her work is guided by the understanding that mental health is not just a psychological issue but profoundly spiritually guided and requires a holistic and compassionate response.
Lorrie Landers is a clinical therapist with years’ experience guiding adults through the complexities of anxiety, depression, trauma and self-discovery. With a unique blend of psychological insight and spiritual wisdom, Lorrie has established herself in the field of holistic therapy, offering an innovative and compassionate approach helping to facilitate deep and lasting transformation. Her work is guided by the understanding that mental health is not just a psychological issue but profoundly spiritually guided and requires a holistic and compassionate response.
![Photo of Heather Halliday, MEd, RCC, Counsellor](https://photos.psychologytoday.com/cadfa69d-0a6f-42ed-addc-84a175ff2cc9/2/320x400.jpeg)
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
![Photo of Mary Stanwood, MA, BCAT-R, RCC, Counsellor](https://photos.psychologytoday.com/4d7a1020-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.
Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.
![Photo of Jennifer McDonald - Nurture Me Counselling, RTC, Counsellor](https://photos.psychologytoday.com/ad684742-c1fb-4030-9453-11eb2689b287/3/320x400.jpeg)
Let me pour you a cup of coffee or tea, while we sit and talk. Therapy doesn’t have to be daunting or scary. I'm here to support you in coming to understand your struggles & then making the changes you want to make in your life, while finding some peace & calm in the process. Life is far too precious & much too short to have grief, loss, conflict or anxiety take over. We aren't meant to surrender to conflict ridden relationships, or to live a life where our grief or past traumas keep us from truly living. Relationships with our parents, partners, friends, family or coworkers don't have to leave us drained & doubting ourselves.
Let me pour you a cup of coffee or tea, while we sit and talk. Therapy doesn’t have to be daunting or scary. I'm here to support you in coming to understand your struggles & then making the changes you want to make in your life, while finding some peace & calm in the process. Life is far too precious & much too short to have grief, loss, conflict or anxiety take over. We aren't meant to surrender to conflict ridden relationships, or to live a life where our grief or past traumas keep us from truly living. Relationships with our parents, partners, friends, family or coworkers don't have to leave us drained & doubting ourselves.
![Photo of Stacey Barclay, MC, RCC, Counsellor](https://photos.psychologytoday.com/59198e97-d9fe-4493-8461-1e98cccbed52/1/320x400.png)
Stacey is particularly passionate about working with adults and couples navigating relationship challenges, life transitions, sex and intimacy issues, complex childhood experiences, anxiety, and depression. She also delights in guiding clients on journeys of personal discovery, helping them find meaning and purpose in their lives, including those seeking post-psychedelic integration.
Stacey is particularly passionate about working with adults and couples navigating relationship challenges, life transitions, sex and intimacy issues, complex childhood experiences, anxiety, and depression. She also delights in guiding clients on journeys of personal discovery, helping them find meaning and purpose in their lives, including those seeking post-psychedelic integration.
![Photo of Tina Gutheridge - TinaGWellness counselling & coaching, RPC, MPCC, Counsellor](https://photos.psychologytoday.com/43f96ded-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
TinaGWellness counselling & coaching
Counsellor, RPC, MPCC
Verified Verified
Maple Ridge, BC V2X (Online Only)
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
![Photo of Coni Ulmer, RTC, Counsellor](https://photos.psychologytoday.com/d23155ec-3902-4f8e-9914-0b3e585bfcfb/1/320x400.jpeg)
I help teens, adults, couples and families understand and manage the root cause of their anxiety. People often spend a great deal of time trying to find the why. "Why am I so anxious in social settings?" Why does anxiety make my body feel this way?" "Why is my child okay at home but anxious at school?" I believe knowledge is power and having productive solutions and strategies result from asking How. "How do I manage the anxiety?" "How do I get myself to do things that are important to me?" "How do I support someone else with their anxiety?" I show and teach what to do differently.
I help teens, adults, couples and families understand and manage the root cause of their anxiety. People often spend a great deal of time trying to find the why. "Why am I so anxious in social settings?" Why does anxiety make my body feel this way?" "Why is my child okay at home but anxious at school?" I believe knowledge is power and having productive solutions and strategies result from asking How. "How do I manage the anxiety?" "How do I get myself to do things that are important to me?" "How do I support someone else with their anxiety?" I show and teach what to do differently.
![Photo of Meghan Wallace, MA, RCC, Counsellor](https://photos.psychologytoday.com/7e09376e-0350-48ce-b550-aa2eeff25d4e/1/320x400.jpeg)
Modern life is very challenging and there are many reasons that might have brought you here looking for counselling. Whether you are dealing with a crisis, at a crossroads, or you just want to heighten your wellbeing, the hardest step can be making the move and reaching out. We can be struggling with the challenges of daily life, big transitions, unmet expectations, difficult relationships, and past trauma. Maybe you struggle with anxiety, people pleasing, having a hard time setting boundaries and saying no. You might be using coping methods that aren’t as effective as they once were.
Modern life is very challenging and there are many reasons that might have brought you here looking for counselling. Whether you are dealing with a crisis, at a crossroads, or you just want to heighten your wellbeing, the hardest step can be making the move and reaching out. We can be struggling with the challenges of daily life, big transitions, unmet expectations, difficult relationships, and past trauma. Maybe you struggle with anxiety, people pleasing, having a hard time setting boundaries and saying no. You might be using coping methods that aren’t as effective as they once were.
![Photo of Ihab Darwiche, MA, CCC, Counsellor](https://photos.psychologytoday.com/8b413bc5-580b-478c-9eb4-999dfc1609a6/2/320x400.jpeg)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
![Photo of Kara Warren, MA, RCC, Counsellor](https://photos.psychologytoday.com/418aa4ee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Registered Clinical Counsellor (#10205) with the B.C. Association of Clinical Counsellors. I offer individual and couple's counselling services addressing a diverse array of life challenges. I draw from several modalities including cognitive behavioural, dialectical behavioural, Adlerian, narrative and emotion focused therapies. My counselling style is underpinned by the belief that you, the client, are the expert in your own life. I will work with you in a solution focused, goal oriented way in an effort to understand your goals and hopes for counselling. Together, we will work to meet your goals and make tangible, concrete progress towards them.
I am a Registered Clinical Counsellor (#10205) with the B.C. Association of Clinical Counsellors. I offer individual and couple's counselling services addressing a diverse array of life challenges. I draw from several modalities including cognitive behavioural, dialectical behavioural, Adlerian, narrative and emotion focused therapies. My counselling style is underpinned by the belief that you, the client, are the expert in your own life. I will work with you in a solution focused, goal oriented way in an effort to understand your goals and hopes for counselling. Together, we will work to meet your goals and make tangible, concrete progress towards them.
![Photo of Deanna Laity, MA, RCC, Counsellor](https://photos.psychologytoday.com/86494c21-330e-4a84-8481-785f5f05eba0/2/320x400.jpeg)
Hello, it's great to see you here! Choosing someone to talk to is a brave step and one I respect as we work together. I believe in the unique strengths and wisdom of each individual and that these can be uncovered, refreshed, and built upon through counselling.
Hello, it's great to see you here! Choosing someone to talk to is a brave step and one I respect as we work together. I believe in the unique strengths and wisdom of each individual and that these can be uncovered, refreshed, and built upon through counselling.
![Photo of Renee Reusz, RPC-C, C-IAYT, BSc, Counsellor](https://photos.psychologytoday.com/fd200d71-09ca-4653-84bc-046c749a8754/2/320x400.jpeg)
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, women are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, women are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
See more therapy options for Maple Ridge
Nearby Women's Issues Counsellors Searches for Maple Ridge
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Langley
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- White Rock
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.