Couples Counselling Therapists in Maple Ridge, BC

Photo of Coni Tse, RTC, Counsellor
Coni Tse
Counsellor, RTC
Verified Verified
Maple Ridge, BC V2W
Are anxiety and stress taking over your life? You're not alone. Anxiety can feel overwhelming, affecting everything from your relationships to your daily routines. I specialize in helping people just like you—teens, adults, couples, and parents—find relief and regain control. My approach goes beyond just talking about your thoughts—together, we'll explore how your body plays a crucial role in how you feel.
Are anxiety and stress taking over your life? You're not alone. Anxiety can feel overwhelming, affecting everything from your relationships to your daily routines. I specialize in helping people just like you—teens, adults, couples, and parents—find relief and regain control. My approach goes beyond just talking about your thoughts—together, we'll explore how your body plays a crucial role in how you feel.
(833) 735-3340 View (833) 735-3340
Photo of Jennifer McDonald - Nurture Me Counselling, RTC, Counsellor
Nurture Me Counselling
Counsellor, RTC
Verified Verified
2 Endorsed
Maple Ridge, BC V2X
I primarily work with adult individuals, couples, grief and loss.
Let me pour you a cup of warm coffee or tea, while we sit & talk. Therapy doesn’t have to be a daunting, scary or uncomfortable process. Together, we'll sit & look at your past experiences, how they're affecting you today & what you can do to move towards a life where you can feel more fulfilment & happiness, while incorporating peace & calm in the process. We aren't meant to surrender to conflict ridden relationships, or to live a life where our grief or our past keep us feeling alone & misunderstood. Relationships with our parents, partners, family, friends or coworkers don't have to leave us frustrated & doubting ourselves.
I primarily work with adult individuals, couples, grief and loss.
Let me pour you a cup of warm coffee or tea, while we sit & talk. Therapy doesn’t have to be a daunting, scary or uncomfortable process. Together, we'll sit & look at your past experiences, how they're affecting you today & what you can do to move towards a life where you can feel more fulfilment & happiness, while incorporating peace & calm in the process. We aren't meant to surrender to conflict ridden relationships, or to live a life where our grief or our past keep us feeling alone & misunderstood. Relationships with our parents, partners, family, friends or coworkers don't have to leave us frustrated & doubting ourselves.
(236) 349-5035 View (236) 349-5035
Photo of Heather Halliday, MEd, RCC, Counsellor
Heather Halliday
Counsellor, MEd, RCC
Verified Verified
Maple Ridge, BC V4R
My couples work is primarily done using Emotionally Focused Therapy.
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
My couples work is primarily done using Emotionally Focused Therapy.
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
(778) 288-6419 View (778) 288-6419
Photo of Pamela Schultz - Rejuvenate Counselling, MA, RCC, RTC, Counsellor
Rejuvenate Counselling
Counsellor, MA, RCC, RTC
Verified Verified
2 Endorsed
Maple Ridge, BC V2W
Couples therapy narrows the gap you feel between you and your partner through exercises that load your communication toolbelt.
Are you unhappy in your relationship? Clients often share fears of changing the status quo, finances, and kids without knowing the relationship can improve. We fall in love and create a vision of our ideal relationship, but how do we grow together to create it? I’m here to help you get to the next level of your relationship. When complaints turn to criticism, and you’re stuck in a detrimental pattern, it's hard to see how your relationship can improve.
Couples therapy narrows the gap you feel between you and your partner through exercises that load your communication toolbelt.
Are you unhappy in your relationship? Clients often share fears of changing the status quo, finances, and kids without knowing the relationship can improve. We fall in love and create a vision of our ideal relationship, but how do we grow together to create it? I’m here to help you get to the next level of your relationship. When complaints turn to criticism, and you’re stuck in a detrimental pattern, it's hard to see how your relationship can improve.
(778) 608-5663 View (778) 608-5663
Photo of Andria Weiser, MAC, CCC, Counsellor
Andria Weiser
Counsellor, MAC, CCC
Verified Verified
3 Endorsed
Maple Ridge, BC V2X
Andria Weiser is a clinical counsellor providing individual and group therapy to children, adolescents and adults. Andria is committed to providing competent, caring, and confidential treatment to her clients. Andria uses an integrative and flexible approach in working with her clients. She believes that the relationship and fit between the client and therapist is a significant factor in the success of therapy. She also believes that treatment should be based on the goals of her clients. As such, she draws from several different treatment modalities and theoretical approaches in order to best meet the individual needs of her clients.
Andria Weiser is a clinical counsellor providing individual and group therapy to children, adolescents and adults. Andria is committed to providing competent, caring, and confidential treatment to her clients. Andria uses an integrative and flexible approach in working with her clients. She believes that the relationship and fit between the client and therapist is a significant factor in the success of therapy. She also believes that treatment should be based on the goals of her clients. As such, she draws from several different treatment modalities and theoretical approaches in order to best meet the individual needs of her clients.
(778) 588-5472 View (778) 588-5472
Photo of Alicia Erenli - Clear Essence Counselling, MA, RCC, Counsellor
Clear Essence Counselling
Counsellor, MA, RCC
Verified Verified
Maple Ridge, BC V2W  (Online Only)
Waitlist for new clients
As a registered clinical counsellor I'm able to offer effective clinical support that is specialized just for you. With over a decade of experience supporting mental health & substance use challenges I have the ability to provide a neutral and safe space for individuals, couples & families.
As a registered clinical counsellor I'm able to offer effective clinical support that is specialized just for you. With over a decade of experience supporting mental health & substance use challenges I have the ability to provide a neutral and safe space for individuals, couples & families.
(587) 705-0717 View (587) 705-0717
Photo of Tina Gutheridge - TinaGWellness counselling & coaching, RPC, MPCC, Counsellor
TinaGWellness counselling & coaching
Counsellor, RPC, MPCC
Verified Verified
Maple Ridge, BC V2X  (Online Only)
My passion and the foundation of our work together is built on forming a meaningful relationship that is supportive, caring, honest, and free of judgment.
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
My passion and the foundation of our work together is built on forming a meaningful relationship that is supportive, caring, honest, and free of judgment.
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
(778) 401-9540 View (778) 401-9540
Photo of Jess Preston - Reverie Therapy, MA, RCC, Counsellor
Reverie Therapy
Counsellor, MA, RCC
Verified Verified
Maple Ridge, BC V2W
Hi, I’m Jess Preston, Registered Clinical Counsellor and Clinical Director of Reverie Therapy. Within my practice, I offer individual and relationship counselling, in-person and online in BC. I work with adult clients dealing with life and relationship challenges including grief, stress, trauma, depression, anxiety and life transitions. I specialize in relationship counselling, perinatal mental health and counselling for parents.
Hi, I’m Jess Preston, Registered Clinical Counsellor and Clinical Director of Reverie Therapy. Within my practice, I offer individual and relationship counselling, in-person and online in BC. I work with adult clients dealing with life and relationship challenges including grief, stress, trauma, depression, anxiety and life transitions. I specialize in relationship counselling, perinatal mental health and counselling for parents.
(587) 609-5194 View (587) 609-5194
Photo of Jasmine Alexander, MA, RPC, RCC, CCC, CCPCPR, Counsellor
Jasmine Alexander
Counsellor, MA, RPC, RCC, CCC, CCPCPR
Verified Verified
1 Endorsed
Maple Ridge, BC V2X
If your child or teen is exhibiting challenging, disruptive and/or troublesome behaviors, I can work with your child (and you) to change those behaviors and repair your relationship.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression? Struggling from addiction? I will work efficiently and effectively with you to find the root of your struggles, and with my highly specialized training, I can help you find *permanent resolution* to the emotional upset you are experiencing. Whether you have been to counselling before, or have never been to counselling, my therapeutic approach can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
If your child or teen is exhibiting challenging, disruptive and/or troublesome behaviors, I can work with your child (and you) to change those behaviors and repair your relationship.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression? Struggling from addiction? I will work efficiently and effectively with you to find the root of your struggles, and with my highly specialized training, I can help you find *permanent resolution* to the emotional upset you are experiencing. Whether you have been to counselling before, or have never been to counselling, my therapeutic approach can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
(604) 477-7447 View (604) 477-7447
Photo of Steve Pritchard - Metta Emergence Counselling, RTC, MTC, RCS, Counsellor
Metta Emergence Counselling
Counsellor, RTC, MTC, RCS
Verified Verified
4 Endorsed
Maple Ridge, BC V2W  (Online Only)
For over 20 years we have been passionate about aiding the growth of individuals, couples, and adult family members - supporting them to experience loving, kind, conscious relationships with themselves and others.
Do you find yourself stuck in painful patterns that limit you and your life? Do you struggle in your relationships with your partner, family or others? Do you feel anxiety, depression, or other feelings that impact your enjoyment of life, relationships or career? Many areas of our lives can sometimes feel difficult. When we are unable to find ways through these moments, we can be left disappointed, confused, and frustrated.
For over 20 years we have been passionate about aiding the growth of individuals, couples, and adult family members - supporting them to experience loving, kind, conscious relationships with themselves and others.
Do you find yourself stuck in painful patterns that limit you and your life? Do you struggle in your relationships with your partner, family or others? Do you feel anxiety, depression, or other feelings that impact your enjoyment of life, relationships or career? Many areas of our lives can sometimes feel difficult. When we are unable to find ways through these moments, we can be left disappointed, confused, and frustrated.
(778) 765-3865 View (778) 765-3865
Photo of Rose Anne Timbrell, MA, RCC, Counsellor
Rose Anne Timbrell
Counsellor, MA, RCC
Verified Verified
Maple Ridge, BC V2X
I work with individuals, couples and families in addressing challenges using strength based solutions.
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive, social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
I work with individuals, couples and families in addressing challenges using strength based solutions.
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive, social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
(604) 330-0691 View (604) 330-0691
Photo of Diviam Gounden, MA, RCC, Counsellor
Diviam Gounden
Counsellor, MA, RCC
Verified Verified
Maple Ridge, BC V2X
Using the Gottman method, I offer couples an opportunity to share their experience, learn skills, equip themselves with tools to improve communication & trust.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
Using the Gottman method, I offer couples an opportunity to share their experience, learn skills, equip themselves with tools to improve communication & trust.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
(604) 409-8486 View (604) 409-8486
Photo of Andrea Pastoor, Andrea Pastoor, MAMFT, RCC, Marriage & Family Therapist
Andrea Pastoor
Marriage & Family Therapist, Andrea Pastoor, MAMFT, RCC
Verified Verified
2 Endorsed
Maple Ridge, BC V2X
As a Marriage and Family therapist I also provide Individual, Family, Couples Therapy with a focus on Family Systems.
I am passionate about walking alongside couples as they navigate the challenges of family life. As an international adoptee, I aim to bring a sense of compassion as I work alongside individuals, children and families in a collaborative and client-centered approach where every individual's voice is heard. I aim to come alongside those with neurodiverse backgrounds and provide a safe, accepting, and warm environment to process life together. I work with various individuals who are working through grief, anxiety, depression, trauma, abuse as well as adoption related concerns such as rejection, identity issues and relational issues
As a Marriage and Family therapist I also provide Individual, Family, Couples Therapy with a focus on Family Systems.
I am passionate about walking alongside couples as they navigate the challenges of family life. As an international adoptee, I aim to bring a sense of compassion as I work alongside individuals, children and families in a collaborative and client-centered approach where every individual's voice is heard. I aim to come alongside those with neurodiverse backgrounds and provide a safe, accepting, and warm environment to process life together. I work with various individuals who are working through grief, anxiety, depression, trauma, abuse as well as adoption related concerns such as rejection, identity issues and relational issues
(343) 338-5173 View (343) 338-5173
Photo of Samara Kennedy, MEd, RCC, Counsellor
Samara Kennedy
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Maple Ridge, BC V2W  (Online Only)
Counselling is like any other relationship in that you click with some people and not with others.
You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.
Counselling is like any other relationship in that you click with some people and not with others.
You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.
(604) 226-6961 View (604) 226-6961
Photo of Tracy Wilkins, MA, CCC, Counsellor
Tracy Wilkins
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Maple Ridge, BC V2X
I am dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 23 years of expertise, I have supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. My specialized focus extends to providing compassionate assistance to families and individuals navigating Autism Spectrum Disorder (ASD). Incorporating proven methods such as EMDR, DBT, and CBT into my therapy approach I create an individualized approach.
I am dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 23 years of expertise, I have supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. My specialized focus extends to providing compassionate assistance to families and individuals navigating Autism Spectrum Disorder (ASD). Incorporating proven methods such as EMDR, DBT, and CBT into my therapy approach I create an individualized approach.
(604) 670-7125 View (604) 670-7125
Photo of Elnaz Bondar - Elnaz Bondar Counselling & Associates Ltd, MA, RCC, Counsellor
Elnaz Bondar Counselling & Associates Ltd
Counsellor, MA, RCC
Verified Verified
Maple Ridge, BC V2X
Coming from a multicultural background and having training in various fields, I specialize in areas such as ADHD, couple and family conflicts, relationship issues, stress and anxiety, grief, trauma, pregnancy loss, infertility, motherhood, life transition, career transition, perfectionism, self-esteem issues, identity crisis, and cultural identity.
I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.
Coming from a multicultural background and having training in various fields, I specialize in areas such as ADHD, couple and family conflicts, relationship issues, stress and anxiety, grief, trauma, pregnancy loss, infertility, motherhood, life transition, career transition, perfectionism, self-esteem issues, identity crisis, and cultural identity.
I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.
(902) 517-4070 View (902) 517-4070
Photo of Christina Radziejewski - Innova Therapy Inc., MA, MEd, MSc, RCC, Counsellor
Innova Therapy Inc.
Counsellor, MA, MEd, MSc, RCC
Verified Verified
4 Endorsed
Maple Ridge, BC V2X
Relationship, Couples & Marriage Counselling, and Trauma Therapy, are our areas of expertise, with some of our counsellors having done this for more than 30+ years! We can also help you if you are struggling with parenting, depression, anxiety, stress, self-esteem issues, grief, finding meaning and purpose in life, and balancing work and family life.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
Relationship, Couples & Marriage Counselling, and Trauma Therapy, are our areas of expertise, with some of our counsellors having done this for more than 30+ years! We can also help you if you are struggling with parenting, depression, anxiety, stress, self-esteem issues, grief, finding meaning and purpose in life, and balancing work and family life.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
(778) 400-1594 View (778) 400-1594
Photo of Sam Fattahi, MSc, RCC, Counsellor
Sam Fattahi
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Maple Ridge, BC V2X
With over 10 years of professional experience, I have had the privilege of assisting individuals, couples, and families from diverse cultural backgrounds who have encountered trauma-related challenges resulting in conditions such as anxiety, depression, PTSD, and grief. My specialization lies in employing an integrative approach to ensure that every client receives personalized and empathetic care. As a trauma-informed counselor, I firmly believe in the unique strengths and narratives that each individual carries, recognizing the intrinsic value of their life journey in shaping their present circumstances.
With over 10 years of professional experience, I have had the privilege of assisting individuals, couples, and families from diverse cultural backgrounds who have encountered trauma-related challenges resulting in conditions such as anxiety, depression, PTSD, and grief. My specialization lies in employing an integrative approach to ensure that every client receives personalized and empathetic care. As a trauma-informed counselor, I firmly believe in the unique strengths and narratives that each individual carries, recognizing the intrinsic value of their life journey in shaping their present circumstances.
(587) 847-3099 View (587) 847-3099
Photo of Shelleena Susan Hackett, RSW, MSW, BSW,  BA, Registered Social Worker
Shelleena Susan Hackett
Registered Social Worker, RSW, MSW, BSW, BA
Verified Verified
Maple Ridge, BC V2X
Welcome! Are you looking for guidance in your journey? Sometimes speaking with someone can help us all achieve some direction, purpose, deeper understanding or simply some grounding. If you're searching for someone that can guide you to a deeper self-discovery, growth or confidence in going against the stereotypical story - you've found me. I am a polyamory/ethical non-monogamy affirming, sex-positive, anti-oppressive counsellor. I am available for individual counselling and safe for queer and trans communities, and my passion is relationship counselling.
Welcome! Are you looking for guidance in your journey? Sometimes speaking with someone can help us all achieve some direction, purpose, deeper understanding or simply some grounding. If you're searching for someone that can guide you to a deeper self-discovery, growth or confidence in going against the stereotypical story - you've found me. I am a polyamory/ethical non-monogamy affirming, sex-positive, anti-oppressive counsellor. I am available for individual counselling and safe for queer and trans communities, and my passion is relationship counselling.
(365) 659-4676 View (365) 659-4676
Photo of Allison Bates, MA, RCC, Counsellor
Allison Bates
Counsellor, MA, RCC
Verified Verified
Maple Ridge, BC V2X
I am a registered clinical counsellor and clinical director of my practice West Coast Counselling Services where we have several therapists ready to help you with whatever struggles you are having. I personally work with individuals, couples and families and enjoy helping people overcome their difficulties and achieve the life they want to live. It can be difficult to make the first step to come for therapy. It's important to know that everyone needs help from time to time and working with a qualified, experienced therapist can help you to make positive changes in your life.
I am a registered clinical counsellor and clinical director of my practice West Coast Counselling Services where we have several therapists ready to help you with whatever struggles you are having. I personally work with individuals, couples and families and enjoy helping people overcome their difficulties and achieve the life they want to live. It can be difficult to make the first step to come for therapy. It's important to know that everyone needs help from time to time and working with a qualified, experienced therapist can help you to make positive changes in your life.
(604) 800-2742 View (604) 800-2742
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See more therapy options for Maple Ridge

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.