Adults Therapists in Maple Ridge, BC
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, women are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, women are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
Are you unhappy in your relationship? Clients often share fears of changing the status quo, finances, and kids without knowing the relationship can improve. We fall in love and create a vision of our ideal relationship, but how do we grow together to create it? I’m here to help you get to the next level of your relationship. When complaints turn to criticism, and you’re stuck in a detrimental pattern, it's hard to see how your relationship can improve.
Are you unhappy in your relationship? Clients often share fears of changing the status quo, finances, and kids without knowing the relationship can improve. We fall in love and create a vision of our ideal relationship, but how do we grow together to create it? I’m here to help you get to the next level of your relationship. When complaints turn to criticism, and you’re stuck in a detrimental pattern, it's hard to see how your relationship can improve.
Accepting NEW Clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
Accepting NEW Clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
Jasmine Alexander
Counsellor, MA, RPC, RCC, CCC, CCPCPR
Verified Verified
1 Endorsed
Maple Ridge, BC V2X
Are you going through something emotionally painful? Experiencing anxiety, panic, depression? Struggling from addiction? I will work efficiently and effectively with you to find the root of your struggles, and with my highly specialized training, I can help you find *permanent resolution* to the emotional upset you are experiencing. Whether you have been to counselling before, or have never been to counselling, my therapeutic approach can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression? Struggling from addiction? I will work efficiently and effectively with you to find the root of your struggles, and with my highly specialized training, I can help you find *permanent resolution* to the emotional upset you are experiencing. Whether you have been to counselling before, or have never been to counselling, my therapeutic approach can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
What does addiction recovery look like? Success is measured by you. What do you want your recovery to look like? Let's talk and find a path to your personal vision of recovery.
What does addiction recovery look like? Success is measured by you. What do you want your recovery to look like? Let's talk and find a path to your personal vision of recovery.
I truly think people, including kids and families, transcend the obstacles they encounter. I see their strengths and understand the hard parts they're going through. I follow a humanistic and creative approach to therapy, where we explore different sides of who they are and how they're growing. I firmly believe in creating a secure environment where individuals can freely express themselves and feel acknowledged. I use a gentle and empowering method to help clients on their journey, grow, and change.
I truly think people, including kids and families, transcend the obstacles they encounter. I see their strengths and understand the hard parts they're going through. I follow a humanistic and creative approach to therapy, where we explore different sides of who they are and how they're growing. I firmly believe in creating a secure environment where individuals can freely express themselves and feel acknowledged. I use a gentle and empowering method to help clients on their journey, grow, and change.
Metta Emergence Counselling
Counsellor, RTC, MTC, RCS
Verified Verified
4 Endorsed
Maple Ridge, BC V2W (Online Only)
Do you find yourself stuck in painful patterns that limit you and your life? Do you struggle in your relationships with your partner, family or others? Do you feel anxiety, depression, or other feelings that impact your enjoyment of life, relationships or career? Many areas of our lives can sometimes feel difficult. When we are unable to find ways through these moments, we can be left disappointed, confused, and frustrated.
Do you find yourself stuck in painful patterns that limit you and your life? Do you struggle in your relationships with your partner, family or others? Do you feel anxiety, depression, or other feelings that impact your enjoyment of life, relationships or career? Many areas of our lives can sometimes feel difficult. When we are unable to find ways through these moments, we can be left disappointed, confused, and frustrated.
A New Breath Counselling
Counsellor, RTC
Verified Verified
1 Endorsed
Maple Ridge, BC V2X (Online Only)
Are you tired of repeating the same patterns in life. Tired of knowing what you want or should do, but are unable to make the changes necessary? Are you feeling like your path in life is unclear, you are living day to day just existing. There is more to our short lives than this. Take control of your life, your relationships, your future. With a direct, results oriented approach, I will help you to plan and define your life and then help you to execute that plan. You must be ready for this work! You must be willing to make the hard choices and do the hard work. The result is a happy fulfilled life. What are you waiting for?
Are you tired of repeating the same patterns in life. Tired of knowing what you want or should do, but are unable to make the changes necessary? Are you feeling like your path in life is unclear, you are living day to day just existing. There is more to our short lives than this. Take control of your life, your relationships, your future. With a direct, results oriented approach, I will help you to plan and define your life and then help you to execute that plan. You must be ready for this work! You must be willing to make the hard choices and do the hard work. The result is a happy fulfilled life. What are you waiting for?
Communication and trust is important in the counsellor/client relationship. I'm passionate in helping people feel better. Whether your struggling with anxiety, depression, or just going through a hard time, I will do my absolute best to support you. Most people need an outlet to process their life experiences. They want to be heard and not judged. They want to leave feeling better, motivated, with improved self esteem and awareness. It can be exhausting living with guilt, seeking approval by saying "yes" to things all the time, and needing to be perfect. Let's break these type of patterns together!
Communication and trust is important in the counsellor/client relationship. I'm passionate in helping people feel better. Whether your struggling with anxiety, depression, or just going through a hard time, I will do my absolute best to support you. Most people need an outlet to process their life experiences. They want to be heard and not judged. They want to leave feeling better, motivated, with improved self esteem and awareness. It can be exhausting living with guilt, seeking approval by saying "yes" to things all the time, and needing to be perfect. Let's break these type of patterns together!
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Marriage & Family Therapist, Andrea Pastoor, MAMFT, RCC
Verified Verified
3 Endorsed
Maple Ridge, BC V2X
I am passionate about walking alongside couples as they navigate the challenges of family life. As an international adoptee, I aim to bring a sense of compassion as I work alongside individuals, children and families in a collaborative and client-centered approach where every individual's voice is heard. I aim to come alongside those with neurodiverse backgrounds and provide a safe, accepting, and warm environment to process life together. I work with various individuals who are working through grief, anxiety, depression, trauma, abuse as well as adoption related concerns such as rejection, identity issues and relational issues
I am passionate about walking alongside couples as they navigate the challenges of family life. As an international adoptee, I aim to bring a sense of compassion as I work alongside individuals, children and families in a collaborative and client-centered approach where every individual's voice is heard. I aim to come alongside those with neurodiverse backgrounds and provide a safe, accepting, and warm environment to process life together. I work with various individuals who are working through grief, anxiety, depression, trauma, abuse as well as adoption related concerns such as rejection, identity issues and relational issues
As a registered clinical counsellor I'm able to offer effective clinical support that is specialized just for you. With over a decade of experience supporting mental health & substance use challenges I have the ability to provide a neutral and safe space for individuals, couples & families.
As a registered clinical counsellor I'm able to offer effective clinical support that is specialized just for you. With over a decade of experience supporting mental health & substance use challenges I have the ability to provide a neutral and safe space for individuals, couples & families.
You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.
You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
My notion is based on the idea that when humans awaken to self-realization that we cannot control what happens to us in life, but we can control what we feel and how we will respond; then suffering is only a choice. My counselling style will help clients work towards developing control of their mental afflictions through a series of steps. I believe in building a solid foundational knowledge of the mind-body connection, strengthening self-awareness first, and then building upwards. What matters is my clients' current state of being.
My notion is based on the idea that when humans awaken to self-realization that we cannot control what happens to us in life, but we can control what we feel and how we will respond; then suffering is only a choice. My counselling style will help clients work towards developing control of their mental afflictions through a series of steps. I believe in building a solid foundational knowledge of the mind-body connection, strengthening self-awareness first, and then building upwards. What matters is my clients' current state of being.
I believe that you are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe to express yourself. Although our sessions will be primarily talk-therapy based, I’ve found a lot of value from integrating aspects of Somatic Therapy and CBT into sessions.
I believe that you are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe to express yourself. Although our sessions will be primarily talk-therapy based, I’ve found a lot of value from integrating aspects of Somatic Therapy and CBT into sessions.
Life is full of various stages and seasons—some filled with joy and excitement, while others might feel overwhelming, stressful, or stagnant. There are moments when we might feel stuck in a rut or weighed down by life's challenges. It's during these tougher seasons that we often seek guidance and support to navigate our way forward. My practice is here to provide that support, helping you make sense of where you are now and guiding you toward a future that feels fulfilling and authentic.
Life is full of various stages and seasons—some filled with joy and excitement, while others might feel overwhelming, stressful, or stagnant. There are moments when we might feel stuck in a rut or weighed down by life's challenges. It's during these tougher seasons that we often seek guidance and support to navigate our way forward. My practice is here to provide that support, helping you make sense of where you are now and guiding you toward a future that feels fulfilling and authentic.
Healing Quest Counselling
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Maple Ridge, BC V2X
If you’re feeling tired, stuck, and alone - struggling with issues from the past and worries about the future, know that healing IS possible. Being held back by anxiety, depression, or relationship issues causes unnecessary suffering. Together we can uncover and resolve sources of unhelpful patterns so you can adjust and move forward. Imagine - no longer feeling stuck, no longer believing something is deeply wrong with you. Imagine living fully.
If you’re feeling tired, stuck, and alone - struggling with issues from the past and worries about the future, know that healing IS possible. Being held back by anxiety, depression, or relationship issues causes unnecessary suffering. Together we can uncover and resolve sources of unhelpful patterns so you can adjust and move forward. Imagine - no longer feeling stuck, no longer believing something is deeply wrong with you. Imagine living fully.
I am a registered clinical counsellor and clinical director of my practice West Coast Counselling Services where we have several therapists ready to help you with whatever struggles you are having. I personally work with individuals, couples and families and enjoy helping people overcome their difficulties and achieve the life they want to live. It can be difficult to make the first step to come for therapy. It's important to know that everyone needs help from time to time and working with a qualified, experienced therapist can help you to make positive changes in your life.
I am a registered clinical counsellor and clinical director of my practice West Coast Counselling Services where we have several therapists ready to help you with whatever struggles you are having. I personally work with individuals, couples and families and enjoy helping people overcome their difficulties and achieve the life they want to live. It can be difficult to make the first step to come for therapy. It's important to know that everyone needs help from time to time and working with a qualified, experienced therapist can help you to make positive changes in your life.
See more therapy options for Maple Ridge
Nearby Adults Counsellors Searches for Maple Ridge
- Abbotsford
- Aldergrove
- Anmore
- Coquitlam
- Langley
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- White Rock