Therapists in Mackenzie, BC

Photo of Christina Bianchini (Repiphany Counselling), RPC, MPCC, Counsellor
Christina Bianchini (Repiphany Counselling)
Counsellor, RPC, MPCC
Verified Verified
6 Endorsed
Mackenzie, BC V0J
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
(866) 451-1818 View (866) 451-1818
Photo of Melanie T Lansall, MSW, RSW, BSW, C Hyp, Clinical Social Work/Therapist
Melanie T Lansall
Clinical Social Work/Therapist, MSW, RSW, BSW, C Hyp
Verified Verified
1 Endorsed
Mackenzie, BC V0J
Melanie is a registered social worker with BC college of Social Workers. Melanie has a combined experience of 20 years in the field, and 16 years counselling. Melanie offers an cultural,holisticapproach. Melanie has devoted much of her career to rural and remote Indigenous communities. She believes a client centered and directed session beneficial. She has experience in crisis response, stabilization, and support. Melanie is Indigenous from the Tsay Keh Dene, Tskehene Nation Melanie offers expressive arts therapy. Melanie also her Mastery Clinical training in hypnosis. Melanie also offers EMDR.
Melanie is a registered social worker with BC college of Social Workers. Melanie has a combined experience of 20 years in the field, and 16 years counselling. Melanie offers an cultural,holisticapproach. Melanie has devoted much of her career to rural and remote Indigenous communities. She believes a client centered and directed session beneficial. She has experience in crisis response, stabilization, and support. Melanie is Indigenous from the Tsay Keh Dene, Tskehene Nation Melanie offers expressive arts therapy. Melanie also her Mastery Clinical training in hypnosis. Melanie also offers EMDR.
(778) 761-3419 View (778) 761-3419

More Therapists Nearby

Photo of Janet Holyk, MTC, RTC, Counsellor
Janet Holyk
Counsellor, MTC, RTC
Verified Verified
5 Endorsed
Houston, BC V0J  (Online Only)
Sometimes life presents us with difficulties that are tough to manage on our own. With me you you will have the space to express who you are & be accepted. Seriously...No filter needed. :) I am a Tool Box Girl...We work collaboratively to discover your hidden strengths using Solution Focused & (CBT) methods. I also LOVE the brain & share the neurobiology of why we do what we do. My goal is to provide an accepting, laid back, comfortable space where you can unpack, process, learn & discover all that is meant for you moving forward. Book Online by searching Claritycounselling2Janeapp.com. I'm so excited to connect with you!
Sometimes life presents us with difficulties that are tough to manage on our own. With me you you will have the space to express who you are & be accepted. Seriously...No filter needed. :) I am a Tool Box Girl...We work collaboratively to discover your hidden strengths using Solution Focused & (CBT) methods. I also LOVE the brain & share the neurobiology of why we do what we do. My goal is to provide an accepting, laid back, comfortable space where you can unpack, process, learn & discover all that is meant for you moving forward. Book Online by searching Claritycounselling2Janeapp.com. I'm so excited to connect with you!
(855) 906-4561 View (855) 906-4561
Photo of Calvin D Williams - Break the Cycle Counselling, RTCc
Break the Cycle Counselling
Registered Therapeutic Counselor - Candidate, RTCc
Verified Verified
3 Endorsed
Burns Lake, BC V0J
Have you been through trauma, grief, loss, or shame, anger, or have self esteem issues or anxiety? There are endless cycles of events that happen in our lives, my goal is to help you learn how to handle those cycles, and possibly even overcome them, to aid you on your journey, by providing a safe space for you to open up. My dream is to work myself out of the job, by offering the right kind of help and providing the tools that you need for a better mental health future.
Have you been through trauma, grief, loss, or shame, anger, or have self esteem issues or anxiety? There are endless cycles of events that happen in our lives, my goal is to help you learn how to handle those cycles, and possibly even overcome them, to aid you on your journey, by providing a safe space for you to open up. My dream is to work myself out of the job, by offering the right kind of help and providing the tools that you need for a better mental health future.
(506) 806-1027 View (506) 806-1027
Photo of Lynn Derksen, RTC, Counsellor
Lynn Derksen
Counsellor, RTC
Verified Verified
3 Endorsed
Smithers, BC V0J
Not accepting new clients
As a Registered Therapeutic Counsellor, I provide a safe, non-judgmental space for people to share their struggles, feelings of overwhelm, the impacts of significant events in their life, past traumatic experiences, and life transitions. I believe we are not meant to be alone in our grief feelings, and we heal by sharing our thoughts, feelings, and experiences with someone who is objective, caring and compassionate. Utilizing an integrative approach, I use a variety of techniques, including focusing,-oriented therapy, somatic therapy, mindfulness tools, and trauma informed practices.
As a Registered Therapeutic Counsellor, I provide a safe, non-judgmental space for people to share their struggles, feelings of overwhelm, the impacts of significant events in their life, past traumatic experiences, and life transitions. I believe we are not meant to be alone in our grief feelings, and we heal by sharing our thoughts, feelings, and experiences with someone who is objective, caring and compassionate. Utilizing an integrative approach, I use a variety of techniques, including focusing,-oriented therapy, somatic therapy, mindfulness tools, and trauma informed practices.
(778) 669-1400 View (778) 669-1400
Photo of Antje von Seydlitz, BSc, BEd, Pre-Licensed Professional
Antje von Seydlitz
Pre-Licensed Professional, BSc, BEd
Verified Verified
Smithers, BC V0J  (Online Only)
Hello, I’m Antje von Seydlitz, a counselling practicum student who is qualified to practice under clinical supervision. I have a unique background in teaching, coaching, and high-performance sport. My journey as an Olympian has taught me how to deal with both triumphs and setbacks and I understand the mental fortitude required to overcome obstacles. Although I am passionate about working with youth, I look forward to helping individuals of all ages, genders, abilities, and backgrounds overcome the obstacles in their lives.
Hello, I’m Antje von Seydlitz, a counselling practicum student who is qualified to practice under clinical supervision. I have a unique background in teaching, coaching, and high-performance sport. My journey as an Olympian has taught me how to deal with both triumphs and setbacks and I understand the mental fortitude required to overcome obstacles. Although I am passionate about working with youth, I look forward to helping individuals of all ages, genders, abilities, and backgrounds overcome the obstacles in their lives.
(506) 706-3138 View (506) 706-3138
Photo of Rena Koon, MEd, RCC, Counsellor
Rena Koon
Counsellor, MEd, RCC
Verified Verified
Vanderhoof, BC V0J  (Online Only)
I provide online and telephone counselling services to individuals. I offer a trauma informed, culturally sensitive approach with a focus on relationship and connection tailored to meet each person's needs. My greatest asset as a counsellor is my years of life experience in various roles that allow me to relate to individuals in an authentic, non-judgemental way. My rural upbringing gave me a deep connection with nature and an understanding of its importance in healing. While my years as a teacher and a parent provided me with insight into the challenges faced by people working in the school system and the challenges of parenting.
I provide online and telephone counselling services to individuals. I offer a trauma informed, culturally sensitive approach with a focus on relationship and connection tailored to meet each person's needs. My greatest asset as a counsellor is my years of life experience in various roles that allow me to relate to individuals in an authentic, non-judgemental way. My rural upbringing gave me a deep connection with nature and an understanding of its importance in healing. While my years as a teacher and a parent provided me with insight into the challenges faced by people working in the school system and the challenges of parenting.
(873) 506-9152 View (873) 506-9152
Photo of Patricia Penner | Stable Minds Therapeutic Services, RPN, Psychiatric Nurse
Patricia Penner | Stable Minds Therapeutic Services
Psychiatric Nurse, RPN
Verified Verified
Fort St James, BC V0J
Waitlist for new clients
My mission is to provide compassionate, comprehensive, and evidence-based care for individuals struggling with mental health and addiction issues. As a psychiatric nurse and mental health counsellor, I strive to create a safe and nonjudgmental environment where clients can find solace, support, and guidance on their journey to recovery.
My mission is to provide compassionate, comprehensive, and evidence-based care for individuals struggling with mental health and addiction issues. As a psychiatric nurse and mental health counsellor, I strive to create a safe and nonjudgmental environment where clients can find solace, support, and guidance on their journey to recovery.
(438) 817-6003 View (438) 817-6003
Photo of Kohen Elander, MSW, RCSW, Registered Social Worker
Kohen Elander
Registered Social Worker, MSW, RCSW
Verified Verified
Dunster, BC V0J  (Online Only)
Waitlist for new clients
The people I work with are creative, caring individuals who feel stuck or out of sync with their desired path. Sometimes they feel disengaged from what is important to them. They are motivated for change and open to trying new approaches, seeking a compassionate, understanding therapist to help them navigate their challenges. With my registration in BC and Alberta, I offer virtual sessions throughout Western Canada. I aim to empower clients to achieve their goals and align their lives with their core values.
The people I work with are creative, caring individuals who feel stuck or out of sync with their desired path. Sometimes they feel disengaged from what is important to them. They are motivated for change and open to trying new approaches, seeking a compassionate, understanding therapist to help them navigate their challenges. With my registration in BC and Alberta, I offer virtual sessions throughout Western Canada. I aim to empower clients to achieve their goals and align their lives with their core values.
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Photo of Teresa Schmidt, RTC, Counsellor
Teresa Schmidt
Counsellor, RTC
Verified Verified
5 Endorsed
Houston, BC V0J
Waitlist for new clients
Each of us have encountered suffering, loss, brokenness and trauma. Each of us have stories that need healing and restoration. You may be ready to address harm and tragedy with informed care and holistic engagement. Courageously stepping into stories of pain and harm is the very place that true healing and restoration occurs. If you're looking for extra support and guidance as you navigate through your healing journey it may be time to take the next step and reach out for help.
Each of us have encountered suffering, loss, brokenness and trauma. Each of us have stories that need healing and restoration. You may be ready to address harm and tragedy with informed care and holistic engagement. Courageously stepping into stories of pain and harm is the very place that true healing and restoration occurs. If you're looking for extra support and guidance as you navigate through your healing journey it may be time to take the next step and reach out for help.
(844) 307-6012 View (844) 307-6012
Photo of Cayla Steinbach (Repiphany Counselling), RSW, RCC, Counsellor
Cayla Steinbach (Repiphany Counselling)
Counsellor, RSW, RCC
Verified Verified
1 Endorsed
Smithers, BC V0J
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
(343) 308-1906 View (343) 308-1906
Photo of Jay Kryklywyj, MEd, RTC, Counsellor
Jay Kryklywyj
Counsellor, MEd, RTC
Verified Verified
3 Endorsed
Vanderhoof, BC V0J  (Online Only)
When was the last time you were happy? Can you remember a time when you weren't angry? Worried? Or just feeling nothing? Isn't it time you invested in yourself? Life shouldn't be a struggle and if you are feeling that it is, I can help you.I work differently in the fact that I work with men from a problem-solving standpoint. A lot of men feel very attracted to looking at the issues they're struggling with as problems to be solved. As we start working together we start to understand where the problem comes from and how it's affecting that individual's life. And then we make changes.
When was the last time you were happy? Can you remember a time when you weren't angry? Worried? Or just feeling nothing? Isn't it time you invested in yourself? Life shouldn't be a struggle and if you are feeling that it is, I can help you.I work differently in the fact that I work with men from a problem-solving standpoint. A lot of men feel very attracted to looking at the issues they're struggling with as problems to be solved. As we start working together we start to understand where the problem comes from and how it's affecting that individual's life. And then we make changes.
(800) 711-7124 View (800) 711-7124
Photo of Birgit Laskowski, BA, MEd, CCC, Counsellor
Birgit Laskowski
Counsellor, BA, MEd, CCC
Verified Verified
Smithers, BC V0J
Relationships are key to our well-being, whether that is with our spouse, boss, children, in-laws, friends or family members. If you find yourself in repeating patterns of misunderstanding, have suffered a loss through death or separation, you're feeling anxious, depressed, or not fulfilled in your relationships, it may be time to get perspective or some tools and strategies to start shifting things for the better.
Relationships are key to our well-being, whether that is with our spouse, boss, children, in-laws, friends or family members. If you find yourself in repeating patterns of misunderstanding, have suffered a loss through death or separation, you're feeling anxious, depressed, or not fulfilled in your relationships, it may be time to get perspective or some tools and strategies to start shifting things for the better.
(587) 840-8308 View (587) 840-8308
Photo of Nicole Plante - Nicole Plante (Align Counselling), BSc, MEd, RCC, CCC, Counsellor
Nicole Plante (Align Counselling)
Counsellor, BSc, MEd, RCC, CCC
Verified Verified
4 Endorsed
Fort St James, BC V0J
Nicole is a Registered Clinical Counsellor and Canadian Certified Counsellor providing Counselling and EMDR Therapy to adults, couples, and families. Nicole has worked extensively with adults in distress, couples in conflict, families in crisis, and youth at risk, in both Counselling and Outreach formats. Nicole's 25+ years of combined experience is enhanced by a Master's Degree in Counselling, a Bachelor's Degree in Psychology, and a commitment to regular upgrading to keep current in her field.
Nicole is a Registered Clinical Counsellor and Canadian Certified Counsellor providing Counselling and EMDR Therapy to adults, couples, and families. Nicole has worked extensively with adults in distress, couples in conflict, families in crisis, and youth at risk, in both Counselling and Outreach formats. Nicole's 25+ years of combined experience is enhanced by a Master's Degree in Counselling, a Bachelor's Degree in Psychology, and a commitment to regular upgrading to keep current in her field.
(778) 400-4798 View (778) 400-4798
Photo of Jen Millar, RTC, Counsellor
Jen Millar
Counsellor, RTC
Verified Verified
2 Endorsed
Smithers, BC V0J  (Online Only)
If you feel a lot of tension and dysregulation in your home, it might be helpful to get some outside help. I work with youth and families to help facilitate healthy and respectful communication. It is my belief that everyone deserves to feel heard and validated. I also work directly with children, parents, and individuals who are struggling with stress, anxiety, and depression. I offer lower fees so everyone can get the help they deserve.
If you feel a lot of tension and dysregulation in your home, it might be helpful to get some outside help. I work with youth and families to help facilitate healthy and respectful communication. It is my belief that everyone deserves to feel heard and validated. I also work directly with children, parents, and individuals who are struggling with stress, anxiety, and depression. I offer lower fees so everyone can get the help they deserve.
(807) 697-1513 View (807) 697-1513
Photo of Nina Sloan, MA, RCC, CCC, Counsellor
Nina Sloan
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Smithers, BC V0J  (Online Only)
My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.
My areas of passion are working with 2SLGBTQIA clients, alternative sexual/romantic relationship identities & dynamics (ex. ethically non-monogamy, polyamory, kink, swinging, BDSM, open relationships, sex work, etc.), sex & intimacy, consent & boundaries, religious trauma, chronic pain/illness, neurodiversity, and life transitions. I draw from both education and lived experience to provide deeper insight into supporting you from an open-minded, trauma-informed, sex-positive, and affirming framework. The journey of healing and growth can be messy, challenging, and heart-breaking while also beautifully majestic and worth every effort.
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Photo of Olivia McEwen, MEd, RCC, BSW, RSW, Counsellor
Olivia McEwen
Counsellor, MEd, RCC, BSW, RSW
Verified Verified
2 Endorsed
Vanderhoof, BC V0J
Meet Olivia McEwen, a registered clinical counselor with over ten years of experience in mental health. Olivia is dedicated to helping clients identify their strengths, embody their values, and develop practical tools to achieve their goals. Her passion lies in supporting clients with body image issues and disordered eating, empowering them to reclaim their connection with mind-body-spirit so that they can live a fulfilling life. Olivia's approach to counseling is modern and holistic, rooted in principles of somatic healing (mind-body connection), intersectional feminism, and mindfulness.
Meet Olivia McEwen, a registered clinical counselor with over ten years of experience in mental health. Olivia is dedicated to helping clients identify their strengths, embody their values, and develop practical tools to achieve their goals. Her passion lies in supporting clients with body image issues and disordered eating, empowering them to reclaim their connection with mind-body-spirit so that they can live a fulfilling life. Olivia's approach to counseling is modern and holistic, rooted in principles of somatic healing (mind-body connection), intersectional feminism, and mindfulness.
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Photo of Sue Ellen MacDonald - On the Ground Counselling- Sue MacDonald, MC , RCC, MEd, Counsellor
On the Ground Counselling- Sue MacDonald
Counsellor, MC , RCC, MEd
Verified Verified
1 Endorsed
Vanderhoof, BC V0J
Making the decision to seek counselling is not easy! My goal is to help guide my clients through challenging periods in their life to a place of balance and mental well-being in a client centered, non judgmental manner. I believe my well rounded experiences, easy going nature and true care and compassion for people allows my clients the freedom to work with me in a confidential, trauma informed environment. Based on the individual clients goals, needs and preferences, I personalize the counselling experience in a way that is meaningful to them.
Making the decision to seek counselling is not easy! My goal is to help guide my clients through challenging periods in their life to a place of balance and mental well-being in a client centered, non judgmental manner. I believe my well rounded experiences, easy going nature and true care and compassion for people allows my clients the freedom to work with me in a confidential, trauma informed environment. Based on the individual clients goals, needs and preferences, I personalize the counselling experience in a way that is meaningful to them.
(778) 766-4546 View (778) 766-4546
Photo of Louis Boiragi - Ahana Counselling & Consulting, BA, BSW, MSW, RSW, Clinical Social Work/Therapist
Ahana Counselling & Consulting
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Fort St James, BC V0J
Are you feeling stressed, emotionally depressed, overwhelmed, or anxious? I am here to listen to your voice and would like to help you meet your psychosocial needs. I offer counselling in Prince George and virtually in British Columbia, Alberta, Ontario, across Canada, and worldwide. I am a social worker, mental health professional, and counsellor, and I strive to provide a highly creative and personalized approach to building safe, trusting, and collaborative relationships. I employ a variety of therapeutic approaches in counselling to help you overcome spiritual, emotional, mental, and behavioural challenges and heal.
Are you feeling stressed, emotionally depressed, overwhelmed, or anxious? I am here to listen to your voice and would like to help you meet your psychosocial needs. I offer counselling in Prince George and virtually in British Columbia, Alberta, Ontario, across Canada, and worldwide. I am a social worker, mental health professional, and counsellor, and I strive to provide a highly creative and personalized approach to building safe, trusting, and collaborative relationships. I employ a variety of therapeutic approaches in counselling to help you overcome spiritual, emotional, mental, and behavioural challenges and heal.
(587) 816-8462 View (587) 816-8462
Photo of Simon Zukowski - Prince George Counselling, MA, MEd, RCC, Counsellor
Prince George Counselling
Counsellor, MA, MEd, RCC
Verified Verified
Vanderhoof, BC V0J  (Online Only)
Hello. I'm Simon Zukowski and I pride myself on providing high quality counselling to the residents of Prince George and Northern BC. I believe that, given the right conditions, every person can overcome feelings of anxiety, sadness, or frustration to lead a life of contentment and meaning. It is my role and privilege to help create these conditions for my clients. Yes, there is a light at the end of the tunnel…. Please contact me for a free 30min consultation. I hope to hear from you.
Hello. I'm Simon Zukowski and I pride myself on providing high quality counselling to the residents of Prince George and Northern BC. I believe that, given the right conditions, every person can overcome feelings of anxiety, sadness, or frustration to lead a life of contentment and meaning. It is my role and privilege to help create these conditions for my clients. Yes, there is a light at the end of the tunnel…. Please contact me for a free 30min consultation. I hope to hear from you.
(825) 251-2516 View (825) 251-2516

How does your Counsellor compare?

Number of Counsellors in Mackenzie, BC

< 10

Counsellors in Mackenzie, BC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Life Coaching
100% Grief
100% Spirituality

Average years in practice

15 Years

Top 3 insurances accepted

100% SunLife
50% Great-West Life
50% Other

How Counsellors in Mackenzie, BC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Mackenzie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.