Relationship Issues Therapists in Langley, BC

Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against unexpected challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the early years of parenting. My clients also include those who might be navigating chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.

If you are feeling lost, disconnected or uncertain about life, you will find a safe space with me to explore your challenges in life with a supportive, empathic listener. Modern living is inherently stressful, and many resort to using unhealthy coping strategies that can get you stuck; by getting curious about the stuck-ness together, we can work together to untangle the knots and shift back into your natural state of wholeness. If you have lost your centre, feel reactive or unbalanced by the demands of life you will benefit from counselling. I will help you return to your core Self and find passion and purpose in life.

My clinical expertise focuses on anxiety, depression, trauma, attachment, neurodiversity, life transitions, abuse, and relationship issues. I have provided psychological services in non-profit and private practice. I enjoy working with people of all ages and backgrounds, and draw on a variety of interventions designed to help people be curious about their problems and explore new ways to approach interpersonal challenges. I am Certified in Lifespan Integration therapy and also have EMDR training. My research explored how some parents of twice-exceptional children thrived despite the extra challenges they faced raising complex kids.

I offer counselling virtually across British Columbia for youths and adults struggling with mild to moderate anxiety and depression, relationship challenges, life transitions, career challenges, and sports performance.

People want counselling as they want to make a change for the better. I can help you identify what the problem is that you want to change, work out how to make changes that reduce the problem and improve your life. As you make better, healthier, happier choices, you will feel better about yourself and your life. You may be struggling with a relationship, a loved one close to you, or you may be struggling with an addiction. You may be not be happy about your work life balance, or struggling with parts of your past that you are not at peace with. I will work with you to help you like who you are and what you are doing.

Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help. I provide personal, couples, family, and group counselling, as well as counselling services through ICBC, Crime Victims Assistance Program, First Nations Health Authority, and Employee Assistance Programs (EAP).

I completely understand that the thought of going to a counsellor can be intimidating.  While working with my clients I help them so they can communicate their thoughts and feelings and know that they are being understood and not judged. Each individual I meet have a unique history and cultural backgrounds that shape their life experiences. I work with my clients to explore what’s on their mind I aim to provide a safe space, non-judgmental, and trusting environment so that through self-understanding my clients are able to discover effective ways of supporting themselves.

You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.

Accepting new clients. Are you ready to commit to prioritizing your well-being to improve the relationship with yourself and others? Hi, I'm Christine, a registered counsellor specializing in helping individuals overcome the impacts of abuse and toxic relationships. I provide support and guidance to break free from harmful cycles, motivating clients, like you, to reclaim their lives. I understand first hand, the weight of these experiences and the courage it takes to seek help to embark on a journey towards holistic recovery. There's no better time to start than now because you don't have to go through it alone.

I’m Esther (she/her). I am a Registered Clinical Counsellor and Canadian Certified Counsellor based in Vancouver, BC. Prior to becoming a counsellor, I was a tax and estates lawyer at one of Canada’s leading law firms. I left the practice of law to pursue my passion of helping and being with others through life’s challenges. I am a Level I AEDP therapist and work mainly with this modality.

I am dedicated to helping individuals unearth their strengths, find their voice, and embrace the very best aspects of themselves. I find it essential to meet each client where they are to work collaboratively toward healing and personal growth. With a core emphasis on relationship-building and a strong therapeutic alliance, I focus on creating a safe and relaxed environment where clients can naturally open up about their inner thoughts and feelings.

Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.

We all need to be heard, especially when we’re struggling or hurting. When we are really heard, we are given the opportunity to explore our past and present, and focus on our challenges. The insight that follows allows us to address the feeling of being stuck rather than getting caught up in the judgement of others. The space created in therapy provides a safe place to explore who we are, identify our patterns, gain a better understanding of what makes us unique, and allows us to make changes. This is accomplished by building a trusting relationship between the client and therapist in a collaborative and supportive environment.

I hold a master’s degree in Counselling Psychology from Yorkville University. I have 5+ years of experience in the mental health field and have been working as a trauma therapist for the past 2 years. I am passionate about supporting individuals struggling with anxiety, grief & loss, substance abuse, relationship difficulties, and traumatic experiences. I work from an eclectic, strength-based therapeutic approach taking clients’ unique experiences, therapeutic needs, and contextual factors into account. Besides English, I can speak and provide counselling in Punjabi, Hindi, and Dutch.

My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.

Therapy is a unique relationship where you can learn about yourself, your past, and who you would like to be, through a process of analysis, discussion, acceptance, and integration. A therapeutic relationship is a space where you can speak openly and freely with a person who is trained to listen and provide insight otherwise not available to you. As a therapist, I meet you where you are at as a person, and try to understand your goals, your background, and your pain. The process is meant to lead to greater interior freedom, that can reverberate out into all aspects of your life.

There is nothing more beautiful to me than the rawness of the human spirit. No matter who we are, where we are from or where we go next, we carry narratives about ourselves that impact our experiences and the way we show up in the world. Humans are social beings, which means that the condition of our relationships directly influences our quality of life & overall wellness. However, many of us were never taught the importance of nurturing a strong and healthy relationship with the self, first. Without this relationship, we may be left wondering who we are, what matters most, and how to let go of what no longer serves us.

Life conflicts, trauma, and stress can steer us away from our core; it can also prevent us from living our best lives. Honoring your story and understanding how all of these hardships can impact your everyday life and your choices and life decisions is one of the effective ways to look inside ourselves. It will also provide you with a clear picture of what you are not satisfied with, what makes you stressed, and if your social relationships work for you or not.

The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.

Many of our negative experiences in life are characterized by a real or perceived sense of being alone. Perhaps you grew up in a family that didn't know how to connect, or you found yourself in a role as a kid that should never have been yours to fill. Pain can be the result of both what happens to us and what never happened, but needed to. These painful experiences impact our sense of safety and belonging in the world, in relationship, and with ourselves. Therapy can be a place where we begin to better understand how our history has shaped us and contributes to the struggles we're facing today.

In some seasons of life, it can take immense strength to just put on a brave face and survive the day. It is all too easy to get trapped in states of survival, and when we are in them, we are left with the nagging feeling that something is missing. Often, we find ourselves stuck in patterns we don't like, feel lost attempting to analyze what to do or ruminating on our past mistakes. This experience can manifest symptomatically as anxiety, depression, lack of focus, procrastination, substance misuse, isolation, relationship challenges, or struggling to find reason to get out of bed in the morning.

There are many times in one person's life where one seeks support and information with resolving personal and psychological difficulties. Seeking counselling at this time will help break isolation and improve coping more effectively and quickly. Finding a good fit with someone is important to the success of the journey. I am trained in Feedback Informed Treatment (FIT) where a client directs the counselling relationship by the feedback they provide. I believe in the right FIT and relationship between client and counsellor to be of great importance in helping a client in counselling.

My passion for counselling came from both personal and professional experience in asking for support and supporting others. I believe connection to others, along with a safe non-judgemental space to be heard can allow us to begin the journey in growth, healing and self exploration. I believe all our emotions, behaviours, and thoughts serve a purpose – even those we perceive as negative- and that by understanding that purpose, we can better understand ourselves and our relationships.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.