Mindfulness-Based (MBCT) Therapists in Langley, BC
Tamana Shahsamand Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Langley, BC V3A
My therapeutic approach is integrative, utilizing a combination of CBT, ACT, SFT, mindfulness, art and play therapy.
You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.
My therapeutic approach is integrative, utilizing a combination of CBT, ACT, SFT, mindfulness, art and play therapy.
You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.
My therapeutic approach includes Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution focused, somatic therapy and Mindfulness.
Whether you are feeling overwhelmed, anxious, depressed, burnt out, or you are seeking personal growth, together we can identify your barriers and create the change you desire. I am passionate about empowering you to live your most authentic life where your needs are met, you feel fulfilled, and allow yourself to create the ability to flourish in your life. While respecting that you are the expert of your own life, I will support you in your healing journey by providing you with the guidance and tools necessary in order to navigate through your challenges and work towards your individual goals.
My therapeutic approach includes Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution focused, somatic therapy and Mindfulness.
Whether you are feeling overwhelmed, anxious, depressed, burnt out, or you are seeking personal growth, together we can identify your barriers and create the change you desire. I am passionate about empowering you to live your most authentic life where your needs are met, you feel fulfilled, and allow yourself to create the ability to flourish in your life. While respecting that you are the expert of your own life, I will support you in your healing journey by providing you with the guidance and tools necessary in order to navigate through your challenges and work towards your individual goals.
I am a RCC who specializes in working with children, youth and families to achieve balance, harmony and connection to self through various play modalities. I am an Advanced Neuroscience in the Sand Tray therapist (NSST), who trained with Madeleine DeLittle in Fort Langley. I also have training in Synergetic Play Therapy (SPT) and Observed Experiential Integration (OEI), born out of EMDR to help those with PTSD, or traumatic experiences. I work from an attachment lens, built on family systems, mindfulness & person cantered approach. I attune to each individual clients needs to help them deepen their healing experience.
I am a RCC who specializes in working with children, youth and families to achieve balance, harmony and connection to self through various play modalities. I am an Advanced Neuroscience in the Sand Tray therapist (NSST), who trained with Madeleine DeLittle in Fort Langley. I also have training in Synergetic Play Therapy (SPT) and Observed Experiential Integration (OEI), born out of EMDR to help those with PTSD, or traumatic experiences. I work from an attachment lens, built on family systems, mindfulness & person cantered approach. I attune to each individual clients needs to help them deepen their healing experience.
Mindfulness-Based Relapse Prevention (MBRP).
I am passionate in working with adolescents and adults through a variety of different issues, including: anxiety, depression, self-esteem, trauma, life transitions, addiction, and psychosis. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
Mindfulness-Based Relapse Prevention (MBRP).
I am passionate in working with adolescents and adults through a variety of different issues, including: anxiety, depression, self-esteem, trauma, life transitions, addiction, and psychosis. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
I integrate various evidence-based therapies to suit each client's needs, such as CBT, mindfulness-based approaches and ACT.
People often seek counselling when they find themselves stuck in vicious cycles related to their relationships, their behaviours, or their self-talk. My work involves helping people to break free from these cycles, and move towards a more fulfilling and peaceful life. I specialize in working with anxiety/panic, disordered eating/body-image, self-esteem and life transitions.
I integrate various evidence-based therapies to suit each client's needs, such as CBT, mindfulness-based approaches and ACT.
People often seek counselling when they find themselves stuck in vicious cycles related to their relationships, their behaviours, or their self-talk. My work involves helping people to break free from these cycles, and move towards a more fulfilling and peaceful life. I specialize in working with anxiety/panic, disordered eating/body-image, self-esteem and life transitions.
My work is trauma-informed, grounded in a Person-Centred and strength-based approach, and incorporates an attachment lens, body-orientated work, mindfulness, and self-compassion.
When I reached out to a counsellor for the first time, I felt stuck, overwhelmed, disconnected, and utterly exhausted. I was struggling to move forward. It took a couple of tries to find the right fit, but when I did, it was feeling truly seen, understood, and trusted that helped me develop the self-understanding and insight to navigate those next steps. My purpose as a counsellor is to support clients as they develop a sense of clarity, authenticity, and ownership on their unique path, whatever that may be, so they can experience a more fulfilling life and come to a place of greater peace within themselves.
My work is trauma-informed, grounded in a Person-Centred and strength-based approach, and incorporates an attachment lens, body-orientated work, mindfulness, and self-compassion.
When I reached out to a counsellor for the first time, I felt stuck, overwhelmed, disconnected, and utterly exhausted. I was struggling to move forward. It took a couple of tries to find the right fit, but when I did, it was feeling truly seen, understood, and trusted that helped me develop the self-understanding and insight to navigate those next steps. My purpose as a counsellor is to support clients as they develop a sense of clarity, authenticity, and ownership on their unique path, whatever that may be, so they can experience a more fulfilling life and come to a place of greater peace within themselves.
Fleur's therapeutic approach includes evidence-based Cognitive Behavioural Therapy (CBT) and Mindfulness.
Fleur is a highly experienced counsellor who specializes in working with children, adolescents and adults, who struggle with symptoms of ADHD, anxiety, and/or depression. Fleur also provides Executive Function Coaching. Some individuals have weaknesses in executive functions and regardless of how bright they are, they struggle to perform academically. Executive Function Coaching helps individuals with homework planning/completion, study skills, organization, time management, project completion (e.g. essays), and motivation.
Fleur's therapeutic approach includes evidence-based Cognitive Behavioural Therapy (CBT) and Mindfulness.
Fleur is a highly experienced counsellor who specializes in working with children, adolescents and adults, who struggle with symptoms of ADHD, anxiety, and/or depression. Fleur also provides Executive Function Coaching. Some individuals have weaknesses in executive functions and regardless of how bright they are, they struggle to perform academically. Executive Function Coaching helps individuals with homework planning/completion, study skills, organization, time management, project completion (e.g. essays), and motivation.
I use a blend of EMDR, CBT, DBT, self-compassion, mindfulness practices and inner child work to help clients resolve past challenges and move towards the life they want to live.
Healing is one of the bravest choices we can make for ourselves. My experience in working with clients who have lived through trauma has afforded me a deeper understanding of the mind-body connection, and how we can struggle to live full and connected lives when we are out of sync with our needs and values. I hope to support clients in resolving challenges by building upon their strengths and tools. From my own lived history, I also take special interest in working with issues around acculturation, identity, and cultural and spiritual abuse.
I use a blend of EMDR, CBT, DBT, self-compassion, mindfulness practices and inner child work to help clients resolve past challenges and move towards the life they want to live.
Healing is one of the bravest choices we can make for ourselves. My experience in working with clients who have lived through trauma has afforded me a deeper understanding of the mind-body connection, and how we can struggle to live full and connected lives when we are out of sync with our needs and values. I hope to support clients in resolving challenges by building upon their strengths and tools. From my own lived history, I also take special interest in working with issues around acculturation, identity, and cultural and spiritual abuse.
Adriana Azzolini
Registered Clinical Counsellor / RCC, -ACS
Verified Verified
4 Endorsed
Langley, BC V2Y
My work is grounded in mindfulness-based, holistic approaches that are both trauma informed and evidence-based.
You are capable of transformation, and I can help. I’m Adriana, a mental health professional and approved clinical supervisor with over 20 years of experience in the counselling field. I bring knowledge, compassion, and guidance to assist you on your journey of healing, growth, and wellbeing. I work with adolescents and adults who desire movement towards healing and inner peace. This can mean learning to work with the very stress, anxiety and pain that is causing you discomfort. I believe you already have the strength and wisdom to heal that which is causing you to suffer. I work collaboratively with you and at your own pace.
My work is grounded in mindfulness-based, holistic approaches that are both trauma informed and evidence-based.
You are capable of transformation, and I can help. I’m Adriana, a mental health professional and approved clinical supervisor with over 20 years of experience in the counselling field. I bring knowledge, compassion, and guidance to assist you on your journey of healing, growth, and wellbeing. I work with adolescents and adults who desire movement towards healing and inner peace. This can mean learning to work with the very stress, anxiety and pain that is causing you discomfort. I believe you already have the strength and wisdom to heal that which is causing you to suffer. I work collaboratively with you and at your own pace.
Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself.
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.
Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself.
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.
mindfulness CBT .
I am a good listener and work with individuals who want to work out life issues, Coaching .I help clients identify their goals, and bridge the gap between where they are and where they would like to be. I support clients as they restructure their lives so they can get what they want in life. People are the product of their decisions and the most important decision in life is to make the right decision. Self-improvement often comes as clients become more accountable to themselves and to others around them and they move forward toward personal goals .
mindfulness CBT .
I am a good listener and work with individuals who want to work out life issues, Coaching .I help clients identify their goals, and bridge the gap between where they are and where they would like to be. I support clients as they restructure their lives so they can get what they want in life. People are the product of their decisions and the most important decision in life is to make the right decision. Self-improvement often comes as clients become more accountable to themselves and to others around them and they move forward toward personal goals .
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Resolve Trauma Collective-Richard Tatomir & Assoc.
Counsellor, MA, CCC
Verified Verified
8 Endorsed
Langley, BC V1M
We help clients Release and Transform "stuck" trauma in the body and nervous system through body-oriented, brain-based approaches, such as EMDR, IFS, Mindfulness, Somatic, & Psychedelic Assisted therapies.
Did you know that trauma is stored in the body but so are the mechanisms to heal it? We are a network of independent trauma therapists specializing in body-oriented approaches that get to the root of your complex trauma to help you understand and Resolve it so you can live life to your full potential. Whether your trauma is from an accident, childhood, relationships, or even religious, racial, or sexual - or you are unsure, but are suffering nonetheless - we have a diverse team with lived and professional experience. Our founder, Richard Tatomir provides supervision and coaching of therapists, executives, and other leaders.
We help clients Release and Transform "stuck" trauma in the body and nervous system through body-oriented, brain-based approaches, such as EMDR, IFS, Mindfulness, Somatic, & Psychedelic Assisted therapies.
Did you know that trauma is stored in the body but so are the mechanisms to heal it? We are a network of independent trauma therapists specializing in body-oriented approaches that get to the root of your complex trauma to help you understand and Resolve it so you can live life to your full potential. Whether your trauma is from an accident, childhood, relationships, or even religious, racial, or sexual - or you are unsure, but are suffering nonetheless - we have a diverse team with lived and professional experience. Our founder, Richard Tatomir provides supervision and coaching of therapists, executives, and other leaders.
I use a strengths based integrative approach to therapy, with an emphasis on emotionally focused, mindfulness, person-centred modalities, and cognitive behavioural.
The process of self-learning and connecting to our stories to make sense of our experiences, can be challenging and uncomfortable. In this journey, we can experience many difficult realties. You may find yourself lost and overwhelmed, while carrying the immense heaviness of these struggles. Therapy can be a transformative tool to support you in this journey. It is a profound honour to support children and adults foster their healing and make space for their collective emotions so they may engage in life with a larger capacity. My intention is to provide a safe therapeutic place where your voice is supported.
I use a strengths based integrative approach to therapy, with an emphasis on emotionally focused, mindfulness, person-centred modalities, and cognitive behavioural.
The process of self-learning and connecting to our stories to make sense of our experiences, can be challenging and uncomfortable. In this journey, we can experience many difficult realties. You may find yourself lost and overwhelmed, while carrying the immense heaviness of these struggles. Therapy can be a transformative tool to support you in this journey. It is a profound honour to support children and adults foster their healing and make space for their collective emotions so they may engage in life with a larger capacity. My intention is to provide a safe therapeutic place where your voice is supported.
With over 7 years of experience supporting individuals and families, I offer a holistic, trauma-informed approach, where I incorporate family theories, and attachment theories, along with DBT, ACT, EMDR, Neurofeedback, and mindfulness techniques.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
With over 7 years of experience supporting individuals and families, I offer a holistic, trauma-informed approach, where I incorporate family theories, and attachment theories, along with DBT, ACT, EMDR, Neurofeedback, and mindfulness techniques.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
Parm Nizher
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
2 Endorsed
Langley, BC V2Y
I’m trained in Somatic Experiencing for trauma recovery, CBT, DBT and Mindfulness approaches.
Do you wish to experience more joy, more love and more beauty in your life, relationships and community? Counselling can be incredibly transformative in breaking painful and unhelpful patterns in our lives and relationships. Healing emotional pain, nervous system recovery and patterns of being that have become a block to who you wish to be is where I can assist you. I have witnessed many youth and adults experiencing despair and deep hopelessness transform with consistency and support. Each of us has the innate capacity to heal, cope differently and live more from our heart and our truth.
I’m trained in Somatic Experiencing for trauma recovery, CBT, DBT and Mindfulness approaches.
Do you wish to experience more joy, more love and more beauty in your life, relationships and community? Counselling can be incredibly transformative in breaking painful and unhelpful patterns in our lives and relationships. Healing emotional pain, nervous system recovery and patterns of being that have become a block to who you wish to be is where I can assist you. I have witnessed many youth and adults experiencing despair and deep hopelessness transform with consistency and support. Each of us has the innate capacity to heal, cope differently and live more from our heart and our truth.
Laiba A Bhurgri
Pre-Licensed Professional, MA, BSc
Verified Verified
2 Endorsed
Langley, BC V2Y (Online Only)
I primarily draw on elements from emotion-focused therapies, mindfulness, acceptance and commitment therapy (ACT), AEDP, and parts work.
I hold the belief that humans are naturally wired to heal. Throughout our lives, we find ourselves overwhelmed with external circumstances and internal emotional states that may pull us away from living a rich, values-based life. I primarily work with clients on concerns related to anxiety, depression, self-esteem, boundaries, emotional distress, intersecting identities, and relationship concerns. My goal is to create a collaborative environment and pull on the body's natural healing tendencies to build a relationship with the Self. I am committed to using a person-centered, holistic, and culturally-responsive approach.
I primarily draw on elements from emotion-focused therapies, mindfulness, acceptance and commitment therapy (ACT), AEDP, and parts work.
I hold the belief that humans are naturally wired to heal. Throughout our lives, we find ourselves overwhelmed with external circumstances and internal emotional states that may pull us away from living a rich, values-based life. I primarily work with clients on concerns related to anxiety, depression, self-esteem, boundaries, emotional distress, intersecting identities, and relationship concerns. My goal is to create a collaborative environment and pull on the body's natural healing tendencies to build a relationship with the Self. I am committed to using a person-centered, holistic, and culturally-responsive approach.
Allison Esau
Registered Psychotherapist, BA, MEd, RCC, CCC
Verified Verified
2 Endorsed
Langley, BC V2Y
I incorporate embodiment practises, mindfulness, and neuroscience based theories and ideas into my work.
I am a Registered Clinical Counsellor who is fascinated by the human experience, and by how much transformative healing can happen within a safe and trusting connection. I bring kindness and curiosity to my work, and know we all have an innate ability to heal and connect more deeply to the self and others. I support individuals with issues relating to religious/ spiritual trauma, regulating emotions, communicating more effectively, LGBTQIA+ and changes/adjustments in adolescence and early adulthood. I also have experience supporting other counsellors.
I incorporate embodiment practises, mindfulness, and neuroscience based theories and ideas into my work.
I am a Registered Clinical Counsellor who is fascinated by the human experience, and by how much transformative healing can happen within a safe and trusting connection. I bring kindness and curiosity to my work, and know we all have an innate ability to heal and connect more deeply to the self and others. I support individuals with issues relating to religious/ spiritual trauma, regulating emotions, communicating more effectively, LGBTQIA+ and changes/adjustments in adolescence and early adulthood. I also have experience supporting other counsellors.
Moreover, I have also completed additional training in DBT, Mindfulness-based Cognitive Therapy, ACT, and Self-Compassion.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
Moreover, I have also completed additional training in DBT, Mindfulness-based Cognitive Therapy, ACT, and Self-Compassion.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
Oakhill therapists are specialized in a range of psychological models including CBT, CPT, DBT, mindfulness based approaches, AEDP, EMDR, ACT, solution focused, and more with an emphasis on developing treatment solutions from a person centered approach.
Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.
Oakhill therapists are specialized in a range of psychological models including CBT, CPT, DBT, mindfulness based approaches, AEDP, EMDR, ACT, solution focused, and more with an emphasis on developing treatment solutions from a person centered approach.
Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.
In order to reduce undesirable symptoms while increasing the presence of desirable states of being, Paula utilizes: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Mindfulness Based Cognitive Therapy and Yoga movement.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
In order to reduce undesirable symptoms while increasing the presence of desirable states of being, Paula utilizes: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Mindfulness Based Cognitive Therapy and Yoga movement.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
See more therapy options for Langley
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Langley
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Surrey
- White Rock
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.